Understanding Withdrawal Symptoms After Quitting Smoking
What symptoms can occur when quitting smoking? I have been smoking for about fifteen years. After I decided to quit smoking, about eight hours after stopping, I experienced a symptom of soreness in my joints, which was very uncomfortable and made it difficult for me to sleep. I a...
Dr. Tang Xinbei Reply:
Dear Xiao Ai, I am very glad that you have not only made the decision to quit smoking but have also started taking action to do so! This is a self-challenge that requires determination and perseverance. Generally, individuals who are addicted to smoking may experience some acute...[Read More] Understanding Withdrawal Symptoms After Quitting Smoking
Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Is this an unconscious habit? I started hanging out with my classmates at the age of 17, and out of a desire for acceptance, I began buying loose cigarettes. Unknowingly, I am now 47 years old, with 30 years of smoking experience. I hate smoking more and more, yet I often find my...
Dr. Chen Ruiqing Reply:
Mr. Luo: Smoking may partly be an involuntary behavior rooted in the subconscious, but addiction is still the predominant factor. In a completely smoke-free environment like a hospital, there is a restraining force against this behavior; however, once you return home, that restra...[Read More] Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Should I Quit Smoking? Understanding the Health Risks and Emotional Impact
Should I quit smoking? Hello: When I'm feeling down, I often want to smoke a cigarette to relieve my emotions. If I only smoke one or two cigarettes a day, will it harm my health? Smoking is a form of emotional comfort for me. I once considered quitting for health reasons, b...
Dr. Tang Xinbei Reply:
Dear friend: Many people have a contradictory relationship with smoking; they wish to quit, yet find reasons to continue. Similarly, the desire to quit smoking is also filled with contradictions—people want to stop but have reasons that keep them from doing so! I strongly recomme...[Read More] Should I Quit Smoking? Understanding the Health Risks and Emotional Impact
Effective Strategies for Long-Term Smoking Cessation Success
How to quit smoking? Hello Dr. Huang: I have been smoking for nearly 30 years and have attempted to quit three times, for durations of one month, three months, and six months. Now, I truly want to quit, but I am unsure if it's possible. I typically smoke about two to three p...
Dr. Huang Maosen Reply:
There are many individuals who have attempted to quit smoking multiple times. If you have previously tried to quit and were unsuccessful, it is recommended that you visit a smoking cessation clinic. There are nicotine patches and gum available to assist you in your efforts. Gaini...[Read More] Effective Strategies for Long-Term Smoking Cessation Success
Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
I want to quit smoking! I want to quit smoking, but I've made that decision several times and still can't resist the temptation of cigarettes. I've only been smoking for about a year, and I really dislike seeing my fingers turn yellow. I often get rejected by my cl...
Dr. Tang Xinbei Reply:
Dear Elvis, I am glad to hear that you have decided to quit smoking! Quitting smoking is an endeavor that requires multiple attempts and continuous effort. Research from abroad shows that each year, 34% of smokers try to quit, but less than 10% are successful in doing so (and ma...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
Can Quitting Smoking Restore My Health After Years of Smoking?
Quit smoking! Hello, I started smoking around the age of 14 and have been smoking for four years now. Recently, I have a strong determination to quit because I feel that my health has deteriorated! I often feel very tired, my eyes are heavy, I get out of breath easily after exerc...
Dr. Chen Ruiqing Reply:
Mr. Radish Cake: Hello, do you know the side effects of smoking? It can make your body feel unwell, and wanting to quit but being unable to may be related to addiction. I recommend visiting a smoking cessation clinic at a hospital. There are nicotine gum or patches available that...[Read More] Can Quitting Smoking Restore My Health After Years of Smoking?
How to Support Your Partner in Quitting Smoking During Pregnancy
How can I help him? Hello Dr. Tsai: I am Dumpling. I am currently a little over two months pregnant. However, my husband says he wants to quit smoking, but his smoking at home doesn't seem to improve; in fact, it feels like he is smoking more. He always thinks that closing t...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and it is a global trend that must be pursued. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your own health and ...[Read More] How to Support Your Partner in Quitting Smoking During Pregnancy
How to Support Your Partner in Quitting Smoking Effectively
How can I help him quit smoking? Hello Dr. Tsai, I'm Qiufeng. My boyfriend smokes frequently, and when I asked him why, he said he smokes because of thoughts of his ex-girlfriend. He used to smoke almost a pack a day, but recently he learned that after I smell the smoke, my ...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and align with global trends, making it imperative. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your health and...[Read More] How to Support Your Partner in Quitting Smoking Effectively
Struggling to Quit Smoking? Tips and Resources for College Students
Oh God!! Please save me!! Hello Dr. Tang: I am a sophomore student. I started smoking in my second year of high school, and I have never really thought about quitting. Three months ago, I started dating a girl who doesn't mind that I smoke, as she has mentioned it to me seve...
Dr. Tang Xinbei Reply:
Dear Jun, It seems that although your girlfriend does not care whether you quit smoking, you have made the decision to do so. Generally, individuals who are addicted to smoking may experience withdrawal symptoms shortly after they stop, such as mood swings or feelings of sadness...[Read More] Struggling to Quit Smoking? Tips and Resources for College Students
Understanding Acupuncture and Medication for Smoking Cessation
Smoking cessation acupuncture A few days ago, I visited a hospital for a smoking cessation clinic. The doctor placed needles in my ear (four needles on one side), and I have been taking Cipram 5mg daily. Since then, I have been feeling restless and dizzy, and I fell in the bathro...
Dr. Chen Ruiqing Reply:
Hello, little mouse: The cipram you are taking is an antidepressant, and dry mouth is a possible side effect. Moreover, 5 mg is a relatively low dose, so the impact is minimal. The symptoms you mentioned are likely unrelated to this medication. Sincerely, Dr. Chen Ruqing, Departm...[Read More] Understanding Acupuncture and Medication for Smoking Cessation
Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Is it still possible to quit smoking? I was diagnosed with cervical carcinoma in situ last year and have undergone a surgical excision. However, I seem to be experiencing signs of recurrence. I have been smoking for over ten years, and I know it's bad for me, but I just can&...
Dr. Chen Ruiqing Reply:
Ms. ERP: You have developed an addiction to cigarettes, which is why you experience withdrawal symptoms when you don't smoke. It's not a matter of willpower; it's the nicotine at play, making you feel the need to smoke again to alleviate your symptoms. Of course, y...[Read More] Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
I really want to quit smoking? I started smoking in May of last year, and it's been eight months now. I really feel that my physical condition has worsened; I get easily short of breath. Currently, I work at an amusement park, and while I can resist smoking at home, I fear t...
Dr. Suo Ren Reply:
Dear A-Rong: Nothing is impossible; quitting smoking is not difficult, but it requires determination. As long as you have the resolve and confidence, seeking professional consultation at a smoking cessation clinic can help. If necessary, nicotine patches can be used to help you b...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
Effective Strategies for Athletes to Quit Smoking and Boost Performance
I want to quit smoking? Doctor, what is the best method to quit smoking? I really want to break free from the bondage of cigarettes because I am an athlete, and smoking is detrimental to my performance. Can you help me quit smoking?
Dr. Chen Ruiqing Reply:
Mr. Hsun: Quitting smoking solely through willpower can be quite challenging. Currently, hospitals offer nicotine patches and nicotine gum, which can help you quit smoking more easily. Please check with the pulmonology department or the smoking cessation clinic at the hospital fo...[Read More] Effective Strategies for Athletes to Quit Smoking and Boost Performance
Is Coughing a Sign of Serious Health Risks from Smoking?
Is a cough with phlegm a warning sign from the body? Dear Dr. Chen: I work at a large trading company, but my colleagues are constantly smoking. Some of them even have what is commonly referred to as "smoker's cough." I'm unsure how to advise them. Could you s...
Dr. Chen Ruiqing Reply:
Miss Xiaopang: Smoking is an invisible killer, especially for those who are constantly smoking, as they tend to have a significant addiction. While moral persuasion can be effective, providing practical methods for quitting is essential. They may have the desire to quit smoking, ...[Read More] Is Coughing a Sign of Serious Health Risks from Smoking?
Effective Strategies for Quitting Smoking: A Guide for Beginners
Smoking cessation Hello Dr. Chen, I am an advertising professional and live alone. I have gradually developed a relationship with smoking since my adolescence and have never considered quitting until recently, due to certain factors. I now have the desire to quit smoking for good...
Dr. Chen Ruiqing Reply:
Hello Miss Ivy: Quitting smoking can be challenging, and relying solely on willpower may not be sufficient, making the process more difficult. Currently, there are nicotine patches and nicotine gum available that can help you easily overcome the harmful effects of smoking. You ca...[Read More] Effective Strategies for Quitting Smoking: A Guide for Beginners
Common Reasons for Smoking Cessation Failures and Helpful Resources
Reasons for Failure in Smoking Cessation Hello, I would like to ask about the reasons why most people fail to quit smoking, or where I can find related information on this topic. Thank you.
Dr. Li Jiawen Reply:
Hello: There are many reasons for failure in smoking cessation. Obtaining such data is generally not easy unless there is a platform for people to discuss the reasons for their failures. However, individuals who are illiterate, have poor eyesight, or lack computer skills may be l...[Read More] Common Reasons for Smoking Cessation Failures and Helpful Resources
Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Should I quit smoking? I have been addicted to smoking for 13 years, averaging about 10 cigarettes a day. I really want to quit smoking because I often feel dizzy, sleepy, and have very low energy; I frequently feel tired. I think that quitting smoking might improve these conditi...
Dr. Tang Xinbei Reply:
Dear Mei Mei, It seems that you have some conflicting feelings about quitting smoking. You really want to quit, but you are worried about experiencing withdrawal symptoms that may make you uncomfortable. In fact, many people who quit smoking go through these withdrawal symptoms,...[Read More] Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Where to Find Smoking Cessation Clinics in Northern Taiwan?
I want to quit smoking? Could you please tell me where there are smoking cessation clinics in New Taipei City? Thank you.
Dr. Li Jiawen Reply:
Hello, A-Zheng: I would like to introduce you to a website: http://www.bhp.doh.gov.tw/quit/. By entering this site and selecting the contracted hospitals in Taipei County, you can find out which medical facilities offer smoking cessation clinics in the county. Wishing you success...[Read More] Where to Find Smoking Cessation Clinics in Northern Taiwan?
Struggling to Quit Smoking? Effective Strategies and Resources
I want to quit smoking!!~~ I have tried to quit smoking several times, but I end up smoking again. I lack the willpower to quit completely. Sometimes I am influenced by others, or when I'm feeling down, I find myself lighting up a cigarette without thinking. How can I addres...
Dr. Weng Peiyuan Reply:
Hello Mr. Lin: The success rate for quitting smoking is about twenty percent, so don't be discouraged and keep trying. Choose another special day to commit to quitting smoking. Nicotine gum and patches can help alleviate withdrawal symptoms and increase the chances of succes...[Read More] Struggling to Quit Smoking? Effective Strategies and Resources
Effective Strategies to Overcome Strong Smoking Addiction
What should I do? Hello, doctor... I really want to quit smoking, but I have tried several times without success. My cravings are very strong; I can smoke up to two or three packs a day. I want to quit, but whenever I feel the urge to smoke and can't, I become anxious and ir...
Dr. Tang Xinbei Reply:
Dear Ah Liang, I am glad to hear that you decided to quit smoking at a young age! Quitting smoking is an endeavor that requires multiple attempts and ongoing effort. Research from abroad indicates that each year, 34% of smokers attempt to quit, but less than 10% are successful i...[Read More] Effective Strategies to Overcome Strong Smoking Addiction