Struggling to Quit Smoking: Can My Lungs Heal After Stopping?
Doctor, please help me? Doctor: I have been smoking for about eight to nine years, and due to my weak willpower, I have never been able to quit. Two years ago, I was hospitalized due to a severe cold, and the doctor told me that my smoking was the reason it became so serious, whi...
Dr. Suo Ren Reply:
Dear YiYi, You should already have the motivation and determination to quit smoking. The discomfort and restlessness experienced after just a few hours without a cigarette indicate a significant level of nicotine dependence. In addition to motivation and determination, medicatio...[Read More] Struggling to Quit Smoking: Can My Lungs Heal After Stopping?
Understanding Smoking Addiction: How to Quit and Overcome Cravings
How to quit smoking? Smoking introduces a variety of harmful substances into the body, including nicotine, tar, carbon monoxide, and numerous carcinogens. The amount of toxins inhaled can vary depending on the type of tobacco product used and the manner of smoking. Nicotine is ...
Dr. Tang Xinbei Reply:
Dear Ah-Feng: Cigarettes contain a significant amount of toxic substances, primarily carbon monoxide, which affects oxygen transport; there are also tar, various hydrocarbons, and several carcinogens. The substance that causes addiction is nicotine. Due to its mild central nervou...[Read More] Understanding Smoking Addiction: How to Quit and Overcome Cravings
Understanding the Differences Between Light and Regular Cigarettes
The difference between thick smoke and thin smoke lies primarily in their density and composition. Thick smoke typically contains a higher concentration of particulate matter, which can result from burning materials such as wood, plastics, or other substances. This type of smoke ...
Dr. Tang Xinbei Reply:
Dear Zurich Elder: There is indeed a close relationship between smoking and cancer! However, whether a person develops cancer due to smoking is influenced by several factors, including the amount of smoking, the duration of smoking (smoking history), individual constitution (such...[Read More] Understanding the Differences Between Light and Regular Cigarettes
How to Stay Focused While Quitting Smoking: Tips for Expecting Parents
How can quitting smoking improve concentration? Hello, I have read your response and trust your expertise. I would like to ask... I have been smoking for 9 years, and now that I am working from home, the stress of my work, combined with more time alone, has led to an increase in ...
Dr. Tang Xinbei Reply:
Dear Miss An-An, It seems that you are facing a significant struggle with your desire to quit smoking to avoid harm to the fetus during pregnancy, but your previous attempts have not been successful. You want to use coffee for stimulation, yet you cannot tolerate its side effect...[Read More] How to Stay Focused While Quitting Smoking: Tips for Expecting Parents
Understanding Zyban (Wellbutrin) for Smoking Cessation: Availability and Benefits
The smoking cessation medication Zyban (Wellbutrin) Hello, I recently saw a news report stating that this medication, originally intended for psychiatric treatment, has a supportive effect for smoking cessation. May I ask if this medication is available in all hospitals currently...
Dr. Tang Xinbei Reply:
Dear Ting, You inquired about the smoking cessation medication Zyban (Wellbutrin), which is originally an antidepressant. It has been available in foreign markets for many years and has also been used as an aid for smoking cessation for quite some time. Both indications have alr...[Read More] Understanding Zyban (Wellbutrin) for Smoking Cessation: Availability and Benefits
Understanding Withdrawal Symptoms After Quitting Smoking
What symptoms can occur when quitting smoking? I have been smoking for about fifteen years. After I decided to quit smoking, about eight hours after stopping, I experienced a symptom of soreness in my joints, which was very uncomfortable and made it difficult for me to sleep. I a...
Dr. Tang Xinbei Reply:
Dear Xiao Ai, I am very glad that you have not only made the decision to quit smoking but have also started taking action to do so! This is a self-challenge that requires determination and perseverance. Generally, individuals who are addicted to smoking may experience some acute...[Read More] Understanding Withdrawal Symptoms After Quitting Smoking
Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Is this an unconscious habit? I started hanging out with my classmates at the age of 17, and out of a desire for acceptance, I began buying loose cigarettes. Unknowingly, I am now 47 years old, with 30 years of smoking experience. I hate smoking more and more, yet I often find my...
Dr. Chen Ruiqing Reply:
Mr. Luo: Smoking may partly be an involuntary behavior rooted in the subconscious, but addiction is still the predominant factor. In a completely smoke-free environment like a hospital, there is a restraining force against this behavior; however, once you return home, that restra...[Read More] Breaking the Subconscious Habit of Smoking: Effective Strategies for Quitting
Effective Strategies to Successfully Quit Smoking for Good
How to successfully quit smoking quickly? I have tried many methods to quit smoking, but each one has failed. What should I do?
Dr. Wang Wushi Reply:
Kitten: Hello! The most important thing in quitting smoking is the determination to stop. With determination, success in quitting smoking is possible; the method is secondary. If further counseling is necessary, please contact Dr. Wang Wu at [email protected] or call 06-921185...[Read More] Effective Strategies to Successfully Quit Smoking for Good
Should I Quit Smoking? Understanding the Health Risks and Emotional Impact
Should I quit smoking? Hello: When I'm feeling down, I often want to smoke a cigarette to relieve my emotions. If I only smoke one or two cigarettes a day, will it harm my health? Smoking is a form of emotional comfort for me. I once considered quitting for health reasons, b...
Dr. Tang Xinbei Reply:
Dear friend: Many people have a contradictory relationship with smoking; they wish to quit, yet find reasons to continue. Similarly, the desire to quit smoking is also filled with contradictions—people want to stop but have reasons that keep them from doing so! I strongly recomme...[Read More] Should I Quit Smoking? Understanding the Health Risks and Emotional Impact
Effective Strategies for Long-Term Smoking Cessation Success
How to quit smoking? Hello Dr. Huang: I have been smoking for nearly 30 years and have attempted to quit three times, for durations of one month, three months, and six months. Now, I truly want to quit, but I am unsure if it's possible. I typically smoke about two to three p...
Dr. Huang Maosen Reply:
There are many individuals who have attempted to quit smoking multiple times. If you have previously tried to quit and were unsuccessful, it is recommended that you visit a smoking cessation clinic. There are nicotine patches and gum available to assist you in your efforts. Gaini...[Read More] Effective Strategies for Long-Term Smoking Cessation Success
Is Gradual Smoking Cessation an Effective Strategy for Smokers?
Is gradual smoking cessation effective? Dr. Chen: I have been smoking for 13 years. A few years ago, I used to smoke about a pack a day, but in recent years, I smoke around 10 cigarettes a day. Sometimes, when I am under a lot of work pressure or during gatherings with friends, I...
Dr. Chen Mingzhe Reply:
Hello, A-Bao: First of all, I apologize! Sorry! Recently, I have been compiling the conclusions of the research conducted by the Department of Health, which has caused a slight delay in addressing your questions. Quitting smoking is similar to the desensitization treatment for su...[Read More] Is Gradual Smoking Cessation an Effective Strategy for Smokers?
Overcoming Anxiety and Tremors: A Guide for Smokers
Easily anxious? In middle school, people mentioned that my hands would shake when I smoked, but I didn't think much of it at the time and didn't feel anything. Now, I've gradually realized that it's quite serious; I’ve become easily anxious and shaky. I'm...
Dr. Tang Xinbei Reply:
Dear Ni: Have you been smoking since middle school? Do your hands shake when you smoke? And do they shake more when you are nervous? It seems that this situation has been ongoing for quite some time. There are several causes for hand tremors, such as neurological disorders, thyro...[Read More] Overcoming Anxiety and Tremors: A Guide for Smokers
Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
I want to quit smoking! I want to quit smoking, but I've made that decision several times and still can't resist the temptation of cigarettes. I've only been smoking for about a year, and I really dislike seeing my fingers turn yellow. I often get rejected by my cl...
Dr. Tang Xinbei Reply:
Dear Elvis, I am glad to hear that you have decided to quit smoking! Quitting smoking is an endeavor that requires multiple attempts and continuous effort. Research from abroad shows that each year, 34% of smokers try to quit, but less than 10% are successful in doing so (and ma...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
Understanding Cravings: Why Am I Still Wanting to Smoke After a Month?
Why is this happening? I would like to ask a question. I have been smoking for five years, and I started quitting on the 20th of last month. It has been almost a month now, and I haven't smoked a single cigarette. I no longer have the urge to smoke, but recently, over the pa...
Dr. Huang Maosen Reply:
During the smoking cessation period, some individuals may experience intense cravings. You can utilize various healthy methods to keep yourself busy, such as exercising, taking a cold shower, or drinking plenty of water. Engage in activities that take you to smoke-free environmen...[Read More] Understanding Cravings: Why Am I Still Wanting to Smoke After a Month?
Can Quitting Smoking Restore My Health After Years of Smoking?
Quit smoking! Hello, I started smoking around the age of 14 and have been smoking for four years now. Recently, I have a strong determination to quit because I feel that my health has deteriorated! I often feel very tired, my eyes are heavy, I get out of breath easily after exerc...
Dr. Chen Ruiqing Reply:
Mr. Radish Cake: Hello, do you know the side effects of smoking? It can make your body feel unwell, and wanting to quit but being unable to may be related to addiction. I recommend visiting a smoking cessation clinic at a hospital. There are nicotine gum or patches available that...[Read More] Can Quitting Smoking Restore My Health After Years of Smoking?
How to Support Your Partner in Quitting Smoking During Pregnancy
How can I help him? Hello Dr. Tsai: I am Dumpling. I am currently a little over two months pregnant. However, my husband says he wants to quit smoking, but his smoking at home doesn't seem to improve; in fact, it feels like he is smoking more. He always thinks that closing t...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and it is a global trend that must be pursued. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your own health and ...[Read More] How to Support Your Partner in Quitting Smoking During Pregnancy
Switching Between Light and Regular Cigarettes: Health Impacts Explained
Smoking light cigarettes and smoking full-flavor cigarettes? Hello, doctor. I would like to ask you about switching between light and full-flavored cigarettes. What effects might this have? I feel a bit uncomfortable after smoking. Thank you!
Dr. Li Jiawen Reply:
Hello: Both regular and light cigarettes contain tar, which is a carcinogen, and nicotine, which is an addictive substance. However, light cigarettes have lower levels of tar and nicotine. Both types of cigarettes produce carbon monoxide (CO) due to incomplete combustion. Are you...[Read More] Switching Between Light and Regular Cigarettes: Health Impacts Explained
How to Support Your Partner in Quitting Smoking Effectively
How can I help him quit smoking? Hello Dr. Tsai, I'm Qiufeng. My boyfriend smokes frequently, and when I asked him why, he said he smokes because of thoughts of his ex-girlfriend. He used to smoke almost a pack a day, but recently he learned that after I smell the smoke, my ...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and align with global trends, making it imperative. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your health and...[Read More] How to Support Your Partner in Quitting Smoking Effectively
How to Test for Smoking Relapse After Quitting: A Guide
Smoking cessation assessment Hello Director Li: I have some questions to ask you. Is there a test available to determine if someone has resumed smoking after quitting? If so, how can it be tested, and where can this be done? Thank you for taking the time to answer, thank you! ^-^
Dr. Li Jiawen Reply:
Hello: Currently, there is a breath test to measure the concentration of carbon monoxide (CO) in exhaled air, which is generally offered for free. However, not every contracted hospital or clinic with the National Health Insurance Administration has this equipment. Our hospital h...[Read More] How to Test for Smoking Relapse After Quitting: A Guide
Is It Normal to Experience Dizziness for Days After Quitting Smoking?
How come I've been feeling dizzy for so many days? Hello Dr. Chen, I have one last question that is bothering me. I've been experiencing dizziness for several days now. Is this normal?
Dr. Chen Mingzhe Reply:
After quitting smoking, symptoms of dizziness can appear about 8 hours after the last cigarette is extinguished. This dizziness may gradually decrease over the course of one week, but mild dizziness can persist for 1 to 2 months. Stay strong! We all support you. Don't forget...[Read More] Is It Normal to Experience Dizziness for Days After Quitting Smoking?