Is Quitting Smoking Harder Than I Thought? My Third Day Experience
Quitting smoking is not as easy as I imagined? Hello, today marks the third day of my smoking cessation. I have been feeling unwell these past few days, experiencing dizziness, occasional body twitches, and some drowsiness (I tend to fall asleep when I lie down during dizzy spell...
Dr. Chen Mingzhe Reply:
Louse: You are very brave and commendable. On the third day of quitting smoking, you may experience symptoms such as dizziness, drowsiness, restlessness, and dry mouth, which are similar to what you are currently experiencing. Nicotine patches contain nicotine, which is absorbed ...[Read More] Is Quitting Smoking Harder Than I Thought? My Third Day Experience
Struggling to Quit Smoking? Tips and Resources for College Students
Oh God!! Please save me!! Hello Dr. Tang: I am a sophomore student. I started smoking in my second year of high school, and I have never really thought about quitting. Three months ago, I started dating a girl who doesn't mind that I smoke, as she has mentioned it to me seve...
Dr. Tang Xinbei Reply:
Dear Jun, It seems that although your girlfriend does not care whether you quit smoking, you have made the decision to do so. Generally, individuals who are addicted to smoking may experience withdrawal symptoms shortly after they stop, such as mood swings or feelings of sadness...[Read More] Struggling to Quit Smoking? Tips and Resources for College Students
Effective Strategies for Promoting a Smoke-Free Environment in Elementary Schools
How to promote a "smoke-free" message to elementary school students? Hello: I am currently serving as a school nurse at an elementary school, and I would like to know how to promote the importance of a smoke-free environment for elementary school students. Thank you!
Dr. Tang Xinbei Reply:
Dear Nurse Auntie, How can we promote the importance of being smoke-free? This is indeed an important and challenging task! In today's information-rich environment, there is a wealth of data available online (often more current and extensive than what school teachers provid...[Read More] Effective Strategies for Promoting a Smoke-Free Environment in Elementary Schools
Understanding Acupuncture and Medication for Smoking Cessation
Smoking cessation acupuncture A few days ago, I visited a hospital for a smoking cessation clinic. The doctor placed needles in my ear (four needles on one side), and I have been taking Cipram 5mg daily. Since then, I have been feeling restless and dizzy, and I fell in the bathro...
Dr. Chen Ruiqing Reply:
Hello, little mouse: The cipram you are taking is an antidepressant, and dry mouth is a possible side effect. Moreover, 5 mg is a relatively low dose, so the impact is minimal. The symptoms you mentioned are likely unrelated to this medication. Sincerely, Dr. Chen Ruqing, Departm...[Read More] Understanding Acupuncture and Medication for Smoking Cessation
Effective Strategies for Helping a Loved One Quit Smoking
How to quit smoking? Dr. Lin: My father has been a small employee at a company for many years and has been smoking for over a decade. Our whole family has been urging him to quit smoking, but he always brushes us off by saying he can't quit. In recent years, he has started t...
Dr. Lin Cangyao Reply:
Hello Angle: Generally speaking, smokers have many reasons for not quitting, which can be summarized as a lack of motivation to quit. Discussing cessation methods without this motivation is ineffective. Therefore, the first step is to stimulate your father's motivation to qu...[Read More] Effective Strategies for Helping a Loved One Quit Smoking
Creating Effective Posters for Smoking Cessation Awareness
Smoking Cessation Comic How to create a poster?
Dr. Tang Xinbei Reply:
Dear Little Cheng, Happy New Year! It seems that your winter vacation assignment is to create a comic on the theme of smoking cessation? Our website provides medical consultation services and cannot teach you how to draw comics or create posters. I suggest you check the website...[Read More] Creating Effective Posters for Smoking Cessation Awareness
Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Is it still possible to quit smoking? I was diagnosed with cervical carcinoma in situ last year and have undergone a surgical excision. However, I seem to be experiencing signs of recurrence. I have been smoking for over ten years, and I know it's bad for me, but I just can&...
Dr. Chen Ruiqing Reply:
Ms. ERP: You have developed an addiction to cigarettes, which is why you experience withdrawal symptoms when you don't smoke. It's not a matter of willpower; it's the nicotine at play, making you feel the need to smoke again to alleviate your symptoms. Of course, y...[Read More] Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
I really want to quit smoking? I started smoking in May of last year, and it's been eight months now. I really feel that my physical condition has worsened; I get easily short of breath. Currently, I work at an amusement park, and while I can resist smoking at home, I fear t...
Dr. Suo Ren Reply:
Dear A-Rong: Nothing is impossible; quitting smoking is not difficult, but it requires determination. As long as you have the resolve and confidence, seeking professional consultation at a smoking cessation clinic can help. If necessary, nicotine patches can be used to help you b...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
Effective Strategies for Athletes to Quit Smoking and Boost Performance
I want to quit smoking? Doctor, what is the best method to quit smoking? I really want to break free from the bondage of cigarettes because I am an athlete, and smoking is detrimental to my performance. Can you help me quit smoking?
Dr. Chen Ruiqing Reply:
Mr. Hsun: Quitting smoking solely through willpower can be quite challenging. Currently, hospitals offer nicotine patches and nicotine gum, which can help you quit smoking more easily. Please check with the pulmonology department or the smoking cessation clinic at the hospital fo...[Read More] Effective Strategies for Athletes to Quit Smoking and Boost Performance
Is Coughing a Sign of Serious Health Risks from Smoking?
Is a cough with phlegm a warning sign from the body? Dear Dr. Chen: I work at a large trading company, but my colleagues are constantly smoking. Some of them even have what is commonly referred to as "smoker's cough." I'm unsure how to advise them. Could you s...
Dr. Chen Ruiqing Reply:
Miss Xiaopang: Smoking is an invisible killer, especially for those who are constantly smoking, as they tend to have a significant addiction. While moral persuasion can be effective, providing practical methods for quitting is essential. They may have the desire to quit smoking, ...[Read More] Is Coughing a Sign of Serious Health Risks from Smoking?
Understanding the Costs and Process of Medical Smoking Cessation
Using medical methods to quit smoking? I would like to ask, if I want to seek medical assistance to quit smoking, what is the total cost of the treatment process? What does the treatment procedure include? Thank you!
Dr. Li Jiawen Reply:
Hello, 1. If you visit a clinic or hospital participating in the National Health Administration's smoking cessation pilot program, you will receive a subsidy of NT$250 per week for medication, with a total of eight weeks of benefits over the course of one year (to complete...[Read More] Understanding the Costs and Process of Medical Smoking Cessation
Effective Strategies for Quitting Smoking: A Guide for Beginners
Smoking cessation Hello Dr. Chen, I am an advertising professional and live alone. I have gradually developed a relationship with smoking since my adolescence and have never considered quitting until recently, due to certain factors. I now have the desire to quit smoking for good...
Dr. Chen Ruiqing Reply:
Hello Miss Ivy: Quitting smoking can be challenging, and relying solely on willpower may not be sufficient, making the process more difficult. Currently, there are nicotine patches and nicotine gum available that can help you easily overcome the harmful effects of smoking. You ca...[Read More] Effective Strategies for Quitting Smoking: A Guide for Beginners
Common Reasons for Smoking Cessation Failures and Helpful Resources
Reasons for Failure in Smoking Cessation Hello, I would like to ask about the reasons why most people fail to quit smoking, or where I can find related information on this topic. Thank you.
Dr. Li Jiawen Reply:
Hello: There are many reasons for failure in smoking cessation. Obtaining such data is generally not easy unless there is a platform for people to discuss the reasons for their failures. However, individuals who are illiterate, have poor eyesight, or lack computer skills may be l...[Read More] Common Reasons for Smoking Cessation Failures and Helpful Resources
Understanding Continuous Abstinence Rates in Smoking Cessation
Could you please clarify if there is a specific term you are referring to? When discussing the effectiveness of smoking cessation monitoring, are there specific terms used to describe the duration and rate of continuous non-smoking status, such as the 28-day continuous abstinence...
Dr. Li Fuchun Reply:
The continuous abstinence rate refers to the proportion of individuals who have remained smoke-free throughout a specific period. In contrast, the point abstinence rate indicates the proportion of individuals who are not smoking on a particular day. When evaluating the effectiven...[Read More] Understanding Continuous Abstinence Rates in Smoking Cessation
Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Inability to sleep every day? Hello Dr. Chen, I would like to ask if quitting smoking can affect sleep. Ever since I quit smoking, I have been unable to sleep normally for the past three weeks, starting two weeks after I quit. I have seen numerous doctors during this time, and ...
Dr. Chen Ruiqing Reply:
Mr. Lin: After quitting smoking, you may experience some withdrawal symptoms such as anxiety, tension, sleep disturbances, lack of patience, and emotional instability. Please consult a pulmonologist, who can provide you with medications to help address these issues. Hualien Hospi...[Read More] Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Effective Strategies to Help Your Partner Quit Smoking
Smoking cessation Hello, I would like to ask how to help my boyfriend quit smoking. He wants to quit, but how can he stop smoking? When he feels the urge to smoke, how can I assist him to make the process less painful?
Dr. Tang Xinbei Reply:
Dear ET: I admire your concern and support for your friend in quitting smoking! Many reports indicate that the support, care, and assistance from family and friends are crucial factors in successfully overcoming nicotine addiction. When your boyfriend feels the urge to smoke, you...[Read More] Effective Strategies to Help Your Partner Quit Smoking
Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Should I quit smoking? I have been addicted to smoking for 13 years, averaging about 10 cigarettes a day. I really want to quit smoking because I often feel dizzy, sleepy, and have very low energy; I frequently feel tired. I think that quitting smoking might improve these conditi...
Dr. Tang Xinbei Reply:
Dear Mei Mei, It seems that you have some conflicting feelings about quitting smoking. You really want to quit, but you are worried about experiencing withdrawal symptoms that may make you uncomfortable. In fact, many people who quit smoking go through these withdrawal symptoms,...[Read More] Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Overcoming Smoking Addiction: A Journey to Mental Health and Family Healing
Smoking has destroyed my physical and mental health as well as my family, and I urgently need help? I suffer from depression and am troubled by a smoking addiction. Whenever I feel anxious, I find it even harder to break free from the control of my smoking habit. My willpower is ...
Dr. Li Jiawen Reply:
Jack: Hello, I recommend that you visit a nearby hospital or outpatient clinic for smoking cessation treatment. Utilizing nicotine replacement therapy can help you overcome nicotine addiction, and you can also take advantage of the smoking cessation counseling hotline at 0800-636...[Read More] Overcoming Smoking Addiction: A Journey to Mental Health and Family Healing
Where to Find Smoking Cessation Clinics in Northern Taiwan?
I want to quit smoking? Could you please tell me where there are smoking cessation clinics in New Taipei City? Thank you.
Dr. Li Jiawen Reply:
Hello, A-Zheng: I would like to introduce you to a website: http://www.bhp.doh.gov.tw/quit/. By entering this site and selecting the contracted hospitals in Taipei County, you can find out which medical facilities offer smoking cessation clinics in the county. Wishing you success...[Read More] Where to Find Smoking Cessation Clinics in Northern Taiwan?
Is Quitting Smoking Cold Turkey Dangerous? A Guide for Teens
Is quitting smoking suddenly harmful to the body? As a high school student, your school has asked you to create a column on tobacco-free education. You are inquiring about the best ways to quit smoking and whether quitting abruptly poses any risks. The most effective way to qui...
Dr. Tang Xinbei Reply:
Dear Rainy, Suddenly quitting smoking (complete cessation) can lead to some withdrawal symptoms in a short period. According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) by the American Psychiatric Association, eight withdrawal symptoms a...[Read More] Is Quitting Smoking Cold Turkey Dangerous? A Guide for Teens