Can Urticaria Be Improved? Changes in Body Constitution - Traditional Chinese Medicine

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Can the constitution of urticaria be improved?


Two months ago, I developed hives and went to see a doctor.
After returning home, my mom mentioned that I had experienced something similar when I was a child, but it wasn't severe, and I have no memory of it, indicating it must have happened when I was very young.
Throughout my growth, I never had any issues until this summer when I started experiencing it again after moving to another county.
When I initially saw the doctor, he advised me to avoid staying up late and to get more rest.
Recently, my lifestyle has become irregular again, and I've started to itch before sleeping (I sleep on a cool mat, and the itchy areas are usually on the inside of my knees or the back of my thighs, which are in contact with the mat, so I suspect I might be allergic to it? But I never had this issue before...
Other itchy areas include where I wear tighter socks or pants, particularly near the elastic bands...).
I would like to ask if my current outbreak of hives, which I never experienced before, could be due to a change in my body constitution.
Besides normalizing my daily routine, are there other methods to improve this condition (such as taking traditional Chinese medicine)? Thank you!

Xiao Pi, 20~29 year old female. Ask Date: 2002/08/29

Dr. Chen Weili reply Traditional Chinese Medicine


Hello, Xiao Pi: Most allergic diseases can be effectively treated and managed with traditional Chinese medicine, and urticaria is no exception.
Of course, it is advisable to avoid excessive consumption of cold and raw foods, as well as to steer clear of allergens.
Maintaining a regular lifestyle is also essential for health.
When your body is in better condition, you are less likely to experience itching in various areas.
You may want to consult a traditional Chinese medicine practitioner nearby, as it can be helpful.

Reply Date: 2002/08/29

More Info


Urticaria, commonly known as hives, is a skin condition characterized by itchy, raised welts on the skin. It can be triggered by various factors, including allergens, stress, medications, and even changes in body constitution or lifestyle. Your experience of having hives reappear after a long period of absence can indeed be linked to changes in your body and lifestyle.

Firstly, it is essential to understand that urticaria can be acute or chronic. Acute urticaria typically lasts less than six weeks and is often triggered by an identifiable cause, such as an allergic reaction to food, medication, or insect stings. Chronic urticaria, on the other hand, persists for six weeks or longer and may not have a clear cause. In your case, since you mentioned that you had hives as a child but had not experienced them again until recently, it could suggest that your body’s immune response has changed over time.

Several factors could contribute to the resurgence of urticaria in your situation:
1. Lifestyle Changes: You mentioned that your sleep schedule has become irregular. Poor sleep can weaken the immune system and increase stress levels, both of which can exacerbate skin conditions like urticaria. Ensuring you get adequate rest and maintaining a regular sleep schedule can help improve your overall health and potentially reduce the occurrence of hives.

2. Environmental Factors: You noted that the itching occurs in areas that come into contact with your cooling mat and tight clothing. This could indicate a physical urticaria reaction, where pressure or friction on the skin triggers hives. It may be beneficial to switch to looser clothing and avoid materials that irritate your skin.

3. Dietary Influences: Certain foods can trigger urticaria in some individuals. Keeping a food diary to track what you eat and any subsequent reactions may help identify potential triggers. Common culprits include shellfish, nuts, eggs, and certain preservatives.

4. Stress Management: Stress is a known trigger for many skin conditions, including urticaria. Incorporating stress-reducing activities such as yoga, meditation, or deep-breathing exercises may help manage your symptoms.

5. Traditional Chinese Medicine (TCM): You mentioned the possibility of using Chinese medicine. TCM often focuses on restoring balance within the body and may offer herbal remedies that can help alleviate symptoms. However, it is crucial to consult with a qualified practitioner who can assess your specific condition and recommend appropriate treatments.

6. Medical Consultation: Since you have experienced a recurrence of urticaria, it may be beneficial to consult with a dermatologist or an allergist. They can perform tests to identify any underlying allergies or triggers and provide tailored treatment options, which may include antihistamines or other medications.

In summary, the resurgence of urticaria can indeed be linked to changes in your body constitution, lifestyle, and environmental factors. By addressing these aspects—maintaining a regular sleep schedule, managing stress, being mindful of clothing and dietary choices, and seeking professional medical advice—you may find effective ways to improve your condition. Remember, it’s essential to listen to your body and make adjustments that promote your overall well-being.

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