Post-Surgery Recovery: Can I Ride a Folding Bike After Shoulder Surgery?

Two and a half months post-surgery?

Hello Doctor: I had a car accident two and a half months ago that resulted in a dislocated acromioclavicular joint and two torn ligaments, which were surgically repaired using artificial ligaments.
However, the bone at the surgical site has slightly elevated again.
My orthopedic doctor advised me not to lift heavy objects for three months and that I cannot ride a motorcycle.
Since it is somewhat inconvenient to take the bus and MRT from where I live to my workplace, I would like to ask if it is okay for me to ride a folding bicycle?

Ujufxj, 20~29 year old female. Ask Date: 2017/07/03

Dr. Chen Yongxue reply Orthopedics

Hello, your condition should allow you to ride a regular bicycle, but you should avoid lifting heavy objects.
For more detailed information, it would be best to consult your attending physician.
Thank you.

Reply Date: 2017/07/03

More Info

After undergoing shoulder surgery, particularly for a condition as serious as a dislocated shoulder with ligament repair, it is crucial to prioritize your recovery and adhere to your orthopedic surgeon's recommendations. Given that you had surgery two and a half months ago, it is understandable that you are eager to regain mobility and independence, especially considering the inconvenience of public transportation.

In general, riding a folding bike may seem like a less strenuous activity compared to other forms of exercise or transportation. However, there are several factors to consider before making this decision:
1. Healing Process: The shoulder is a complex joint that requires time to heal properly. The fact that your surgeon advised against lifting heavy objects and riding a motorcycle indicates that your shoulder is still in a vulnerable state. Engaging in activities that involve the shoulder, even if they seem low-impact, can potentially disrupt the healing process.

2. Range of Motion and Strength: At two and a half months post-surgery, you may still be experiencing limitations in your range of motion and strength. Riding a bike requires a certain degree of shoulder stability and strength, especially when steering and balancing. If you have not yet regained full mobility or strength in your shoulder, riding a bike could lead to discomfort or even re-injury.

3. Risk of Re-injury: The risk of re-injuring your shoulder is a significant concern. If the bone at the surgical site has not fully healed or if the ligaments are still in the process of strengthening, any sudden movements or falls while riding could exacerbate your condition. It is essential to avoid any activities that could put undue stress on your shoulder.

4. Consulting Your Surgeon: The best course of action is to consult with your orthopedic surgeon or physical therapist before making any decisions about riding a bike. They can assess your current condition, including your range of motion, strength, and overall recovery progress. They may provide specific guidelines or a timeline for when it would be safe to resume cycling or other activities.

5. Alternative Transportation: If biking is not advisable at this stage, consider exploring alternative transportation options that may be less physically demanding. For instance, using a scooter or an electric bike could be a viable option, as they require less upper body strength and can help you navigate your commute without putting your shoulder at risk.

6. Gradual Return to Activity: Once you receive clearance from your healthcare provider, it is essential to ease back into physical activities gradually. Start with low-impact exercises that focus on rebuilding strength and flexibility in your shoulder before progressing to more demanding activities like biking.

In conclusion, while the idea of riding a folding bike may seem appealing for convenience, it is crucial to prioritize your recovery and follow medical advice. Engaging in activities too soon can lead to complications and prolong your healing process. Always consult with your healthcare provider to ensure that you are making safe and informed decisions regarding your post-surgery activities.

Similar Q&A

Post-Surgery Care for Shoulder Ligament Reconstruction: Key Considerations

Hello doctor, I sustained a left shoulder acromioclavicular joint dislocation due to a bicycle accident, classified as grade 3 or higher. I underwent surgery to fix it with a metal button and artificial ligament, which does not require a second surgery for removal. The surgeon ad...

Dr. Chen Bochen reply Orthopedics
1. No need for a triangular bandage while sleeping. 2. Riding a motorcycle is allowed, but be cautious when walking with it to avoid injury. 3. Limit weight gain to a maximum of two kilograms within six weeks. 4. Ligaments may undergo fibrosis and will not fully recover. ...

Post-Surgery Shoulder Positioning: Key Considerations for Recovery

Hello Doctor, I had a motorcycle accident on Monday night, landing on my right shoulder, and I have a fracture at the distal end of my right clavicle. Following the doctor's advice, I underwent surgery on Tuesday to have a self-funded plate fixation. It has been five days po...

Dr. You Dianqi reply Orthopedics
Generally, recovery takes 3 to 4 weeks. Only after confirming complete recovery can daily activities be resumed. After about 2 weeks of rest, light activities or computer work may be possible, but since each person's condition and recovery situation varies, it is advisable t...

Post-Surgery Recovery: When Can I Resume Exercise After Clavicle Surgery?

Hello Doctor, I had surgery on my right clavicle on February 24th, and I have already had my stitches removed and am doing self-rehabilitation. May I ask if I can do some exercises, such as running, jumping jacks, or positions that require supporting my weight with my hands? When...

Dr. Shi Guozheng reply Orthopedics
1. Three months later. 2. You should wait until the wound is not painful to ride a bike. You should also be able to lift your arm and exert force, which will take about three months as well. 3. Normal.

Rehabilitation Concerns After Shoulder Surgery: A Parent's Inquiry

Dear Director Zheng, My son is 20 years old and underwent surgery for habitual dislocation of the right scapula at Tri-Service General Hospital on August 15, which was two months ago. He started attending classes at Penghu Institute of Technology in September. During the first m...

Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry. First, Mr. Lee should visit the outpatient clinic of Dr. Chen Cui-wen at the Penghu Hospital Rehabilitation Department for further examination and to arrange a rehabilitation plan. Second, based on the description, Mr. Lee may have issues such ...