What should I do if my bones are growing crooked?
Last month, I was in a car accident and fractured my left pinky finger.
The doctor helped me stabilize the pinky and ring fingers with a splint.
After my follow-up appointment yesterday, the doctor mentioned that the bone has shifted and advised me to return in another half month.
During this period, what should I do to ensure the bone heals properly? My left hand looks normal when open, and the pinky doesn't appear misaligned, but when I make a fist, my pinky overlaps the ring finger and it hurts.
I enjoy playing basketball and don't want it to be misaligned, as it would affect my game.
What should I do in this half month to prevent the bone from healing in a misaligned position and to ensure it returns to its original state?
A123, 10~19 year old female. Ask Date: 2019/01/01
Dr. Li Yongheng reply Orthopedics
Hello, you are already 19 years old, so your bones have already formed and will not return to their original shape.
I recommend considering surgical correction to prevent your little finger from overriding your ring finger when you make a fist in the future.
Reply Date: 2019/01/01
More Info
To ensure proper healing for a misaligned finger after an injury, especially following a fracture, it is crucial to follow a structured approach that includes medical guidance, appropriate immobilization, and rehabilitation strategies. Given your situation, where your left pinky finger is misaligned after a fracture, here are some recommendations based on medical knowledge and best practices.
1. Follow Your Doctor's Instructions
First and foremost, adhere strictly to the advice given by your physician. Since your doctor has already identified that your bone is misaligned, it is essential to follow up with them as scheduled. They may recommend further imaging studies, such as X-rays, to assess the alignment of the bone and determine if any adjustments or interventions are necessary.
2. Immobilization
It is vital to keep the affected finger immobilized to prevent further misalignment and allow for proper healing. If your doctor has provided a splint or cast, ensure that it is worn as instructed. Avoid any activities that could put stress on the finger, such as gripping or lifting heavy objects.
3. Pain Management
If you experience pain, over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort. However, consult your physician before taking any medication, especially if you have other health conditions or are taking other medications.
4. Monitor for Changes
Keep an eye on any changes in your finger's alignment or pain levels. If you notice increased swelling, redness, or if the pain worsens, contact your healthcare provider immediately. These could be signs of complications that may require urgent attention.
5. Gentle Range of Motion Exercises
Once your doctor gives the green light, you may begin gentle range-of-motion exercises to maintain flexibility in the finger joints. This should be done cautiously and only after the initial healing phase. Start with simple movements, such as bending and straightening the finger without applying pressure. Gradually increase the range of motion as tolerated.
6. Rehabilitation
After the immobilization period, physical therapy may be recommended to restore strength and function to your finger. A physical therapist can provide you with specific exercises tailored to your needs, focusing on improving flexibility, strength, and coordination. This is particularly important for athletes, as regaining full function is essential for performance.
7. Nutrition for Healing
Proper nutrition plays a significant role in bone healing. Ensure you consume a balanced diet rich in calcium and vitamin D, which are crucial for bone health. Foods such as dairy products, leafy greens, nuts, and fish can help support the healing process. Additionally, vitamin C is important for collagen formation, which aids in tissue repair.
8. Avoid Smoking and Alcohol
Both smoking and excessive alcohol consumption can impede the healing process. Smoking reduces blood flow and oxygen to the tissues, while alcohol can interfere with the body’s ability to absorb essential nutrients. If you smoke, consider seeking help to quit, and limit alcohol intake during your recovery.
9. Stay Positive and Patient
Healing takes time, and it is important to remain patient and positive throughout the recovery process. Engage in activities that do not strain your finger, such as light exercises or other hobbies that do not involve your hands.
Conclusion
In summary, to ensure proper healing of your misaligned finger, follow your doctor's instructions, keep the finger immobilized, manage pain effectively, and engage in gentle exercises as advised. Nutrition and lifestyle choices also play a critical role in recovery. By taking these steps, you can help facilitate the healing process and work towards regaining full function of your finger, allowing you to return to playing basketball without concerns about misalignment. Always keep an open line of communication with your healthcare provider throughout your recovery journey.
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