Sensitivity Changes in Male Sexual Response: Causes and Solutions

Q: Sensitivity Changes in Male Sexual Response: Causes and Solutions

Hello： Young people may experience a situation where the body continues to produce at a normal rate even after reducing masturbation, as their bodies have become accustomed to certain frequencies. <br>It may be necessary to reduce stimulation (such as visual stimuli), engage in m

Sexual response issues

Hello, Doctor.
I would like to ask for a detailed explanation regarding the following situation.
I used to masturbate almost every day, but for the past two to three months, I have been trying to reduce this frequency to about 2-3 times a week.
Additionally, I have been taking a dietary supplement containing zinc for the past month.
Recently, I have noticed that my genital area has become very sensitive.
I have tried stimulating the perineum and using my lower body muscles for stimulation, and surprisingly, I have experienced ejaculation without direct hand stimulation of the genitals.
Could you please explain what this situation might be? How can I improve it? I hope for a detailed response, as I am a bit concerned.
Thank you.

A'ang, 20~29 year old female. Ask Date: 2019/09/11

Dr. Du Shixi reply Urology

Hello: Young people may experience a situation where the body continues to produce at a normal rate even after reducing masturbation, as their bodies have become accustomed to certain frequencies.
It may be necessary to reduce stimulation (such as visual stimuli), engage in moderate exercise, and maintain a light diet.
The body should adapt after a period of time (though it's difficult to specify how long).
Wishing you good health.

Reply Date: 2019/09/11

More Info

Understanding changes in male sexual response, particularly sensitivity and arousal, can be complex and multifaceted. Your experience of increased sensitivity in the genital area, especially after reducing the frequency of masturbation and introducing zinc supplements, raises several interesting points worth exploring.

Firstly, it’s important to recognize that sexual arousal and sensitivity can be influenced by a variety of physiological and psychological factors. The reduction in masturbation frequency may lead to heightened sensitivity due to a buildup of sexual tension. When the body is accustomed to regular sexual release, a decrease in that frequency can result in increased sensitivity and arousal when stimulation occurs. This is a normal physiological response and can be seen as the body’s way of adjusting to changes in sexual habits.

The introduction of zinc supplements is also noteworthy. Zinc plays a crucial role in male reproductive health, including testosterone production and sperm health. While there is limited direct evidence linking zinc supplementation to increased sensitivity, it is known that adequate zinc levels are essential for optimal sexual function. If your body was previously deficient in zinc, the supplementation could potentially enhance your overall sexual health, which might contribute to the changes you are experiencing.

Regarding the phenomenon of experiencing ejaculation with minimal stimulation, this could be attributed to a few factors. One possibility is that heightened sensitivity can lead to a lower threshold for ejaculation. This means that even slight stimulation can trigger the ejaculatory reflex. This is not uncommon, especially if you have been experiencing increased sensitivity.
Additionally, psychological factors can play a significant role in sexual response. Anxiety or concern about sexual performance can sometimes lead to heightened sensitivity or even premature ejaculation. If you find yourself worried about your sexual function or the changes you are experiencing, it may contribute to a cycle of anxiety that exacerbates the situation.

To address your concerns and improve your sexual experience, consider the following strategies:
1. Gradual Reintroduction of Stimulation: If you are experiencing heightened sensitivity, it might be beneficial to gradually reintroduce stimulation to find a balance that feels comfortable for you. Experimenting with different types of stimulation, both manual and through other means, can help you understand your body better.

2. Mindfulness and Relaxation Techniques: Engaging in mindfulness practices or relaxation techniques can help alleviate anxiety related to sexual performance. This can include deep breathing exercises, meditation, or even yoga, which can enhance your overall sense of well-being and reduce performance anxiety.

3. Consulting a Healthcare Professional: If your concerns persist or if you experience any discomfort, it would be wise to consult a healthcare professional, such as a urologist or a sexual health specialist. They can provide a thorough evaluation and offer tailored advice based on your specific situation.

4. Maintaining a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can all contribute positively to sexual health. Ensuring that you are physically healthy can enhance your sexual function and overall well-being.

5. Open Communication: If you are in a relationship, discussing your experiences and feelings with your partner can foster intimacy and understanding. Open communication can alleviate some of the pressures you may feel regarding sexual performance.

In conclusion, the changes you are experiencing in sensitivity and sexual response are not uncommon and can be influenced by a variety of factors, including physiological adjustments to changes in sexual habits and psychological influences. By taking a holistic approach that includes self-exploration, relaxation techniques, and professional guidance, you can navigate these changes more effectively and enhance your sexual health.

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