Can You Still Grow Taller at 28? Myths and Facts About Height Growth

Will it go higher?

Is it still possible for a 28-year-old male to grow taller? There are many height-increasing products advertised on television that seem to be very effective; are they really true? Can we use them with confidence? Are there any side effects? If we use those products, will we stop growing taller once we discontinue them, or could our height even decrease? I want to grow taller...
are there methods in daily life and diet to help? What should I pay attention to? Thank you!

Rou, 20~29 year old female. Ask Date: 2003/08/18

Dr. Luo Zhaozhong reply Orthopedics

Hello! Generally speaking, the growth plates are crucial areas for height increase.
The growth plates typically close around puberty, and once they are closed, the chances of increasing height are very limited.
Commercial height-increasing products, if effective, would primarily target adolescents; their effectiveness for individuals who have already passed puberty is quite limited.
Best wishes for health from Dr.
Luo Zhao-Chung, Orthopedic Department, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2003/08/18

More Info

At the age of 28, it is generally accepted in the medical community that most individuals have completed their growth in height. This is primarily due to the closure of the growth plates (epiphyseal plates) in the long bones, which typically occurs in late adolescence to early adulthood. For males, this closure usually happens around the ages of 16 to 21, although it can vary based on individual factors such as genetics and hormonal influences. Once these growth plates close, it is unlikely that a person will grow taller naturally.

Regarding the various height-increasing products advertised on television, it is crucial to approach these claims with skepticism. Many of these products, which may include supplements, stretching devices, or other gimmicks, often lack scientific backing and may not deliver the promised results. In fact, some of these products can be harmful. For instance, certain supplements may contain unregulated ingredients that could lead to adverse health effects. Additionally, devices that claim to stretch the spine or bones can cause injury rather than promote growth.

If you stop using these products, there is no evidence to suggest that they would have a lasting effect on your height. In fact, if they are ineffective or harmful, discontinuing their use would likely be beneficial for your overall health. It is essential to consult with a healthcare professional before trying any new product or treatment, especially those that claim to affect your height.

In terms of lifestyle and dietary practices that can support overall health, while they may not increase height at this stage, they can contribute to a healthy body and posture. Here are some recommendations:
1. Nutrition: A balanced diet rich in essential nutrients is vital for overall health. Focus on consuming adequate amounts of calcium, vitamin D, protein, and other vitamins and minerals that support bone health. Foods such as dairy products, leafy greens, lean meats, fish, nuts, and seeds should be included in your diet.

2. Exercise: Regular physical activity is crucial for maintaining a healthy body. While it may not increase height, exercise can improve posture and strengthen muscles, which can make you appear taller. Activities like swimming, yoga, and strength training can be beneficial.

3. Sleep: Quality sleep is essential for overall health. While sleep does not directly influence height at this age, it plays a critical role in recovery and maintaining a healthy body.

4. Posture: Maintaining good posture can significantly affect how tall you appear. Engaging in exercises that strengthen your core and back muscles can help improve your posture.

5. Avoiding harmful substances: Avoid smoking and excessive alcohol consumption, as these can negatively impact your health and well-being.

In conclusion, while it is unlikely that you will grow taller at 28, focusing on a healthy lifestyle can enhance your overall well-being and may help you feel more confident in your body. If you have concerns about your height or health, it is always best to consult with a healthcare professional who can provide personalized advice based on your individual circumstances.

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