Uncontrollable Neck and Facial Twitches After Roller Skating: Causes and Solutions - Neurology

Share to:

Involuntary twitching of the neck and face after exercise?


Hello, doctor.
My child is in sixth grade and has been practicing artistic roller skating for two and a half years.
Recently, the difficulty level has increased, and they have been falling frequently and sweating profusely.
They practice for two hours every day, with only about a five-minute break in between.
After practice, the symptoms are more severe within two hours, but then they gradually improve.
Could this be related to nerve issues from the falls, or is it something else? Thank you for your help.

mi fen, 40~49 year old female. Ask Date: 2023/04/08

Dr. Wu Mukhan reply Neurology


Excessive exercise and prolonged training can lead to fatigue and muscle soreness, especially when there is insufficient rest and recovery time, which may result in more pronounced discomfort.
Over-sweating can cause dehydration and electrolyte imbalances, potentially leading to physical weakness and muscle cramps.
If this occurs frequently, it is advisable to reduce your child's training time, increase rest periods, and ensure they have adequate hydration and nutritional intake.
Additionally, you mentioned instances of falling during practice; if your child frequently experiences headaches, nausea, dizziness, or loss of balance after a fall, it is important to seek medical attention promptly for suspected concussion symptoms.

Reply Date: 2023/04/08

More Info


Uncontrollable neck and facial twitches in children, especially after engaging in physically demanding activities like roller skating, can be concerning for both parents and the child. Based on the description provided, it seems that your child has been practicing roller skating intensively, which may have contributed to the development of these symptoms. Let's explore the potential causes and solutions for these uncontrollable twitches.


Potential Causes
1. Muscle Fatigue and Overuse: Given that your child practices for two hours daily with minimal rest, muscle fatigue could be a significant factor. Overuse of the neck and facial muscles during skating can lead to spasms or twitching, especially if the muscles are not given adequate time to recover.

2. Trauma from Falls: Frequent falls can lead to minor injuries or strains in the neck and facial muscles. Even if there is no visible injury, the impact from falls can cause muscle tension or irritation of the nerves, leading to twitching.

3. Nerve Irritation: The neck is home to several important nerves that control facial and neck muscle movements. If your child has experienced any trauma or strain, it could irritate these nerves, resulting in involuntary muscle contractions.

4. Dehydration and Electrolyte Imbalance: Intense physical activity, especially in hot conditions, can lead to dehydration and an imbalance of electrolytes (like potassium and magnesium), which are crucial for muscle function. This imbalance can cause muscle cramps and spasms.

5. Stress and Anxiety: The pressure to perform well in a sport can lead to stress and anxiety, which can manifest physically as muscle tension and twitching.
6. Neurological Issues: While less common, persistent twitching can sometimes indicate underlying neurological conditions. However, this is usually accompanied by other symptoms.


Solutions and Recommendations
1. Rest and Recovery: Ensure that your child has adequate rest between practice sessions. Consider reducing the intensity or duration of practice to allow muscles to recover. Incorporating longer breaks during practice can also help.

2. Hydration and Nutrition: Encourage your child to stay well-hydrated before, during, and after practice. A balanced diet rich in fruits, vegetables, and electrolytes can help maintain muscle function.

3. Warm-Up and Cool-Down: Implement a proper warm-up routine before skating and a cool-down routine afterward. Stretching can help prevent muscle tightness and spasms.

4. Physical Therapy: If the twitching persists, consider consulting a physical therapist. They can assess your child's muscle strength and coordination and provide exercises to strengthen the neck and facial muscles.

5. Medical Evaluation: If the twitches continue or worsen, it would be wise to consult a pediatrician or a neurologist. They may recommend further evaluation, such as imaging studies or nerve conduction tests, to rule out any underlying issues.

6. Monitor for Other Symptoms: Keep an eye on any additional symptoms that may arise, such as pain, weakness, or changes in coordination. If these occur, seek medical attention promptly.

In conclusion, while the symptoms your child is experiencing could be related to muscle fatigue or minor trauma from skating, it is essential to monitor the situation closely. Implementing rest, hydration, and proper warm-up routines can significantly help. If the twitching persists or is accompanied by other concerning symptoms, do not hesitate to seek professional medical advice.

Similar Q&A

Understanding Abnormal Muscle Contractions After Spinal Surgery

Hello doctor, five years ago I underwent surgery for scoliosis from T2 to L3. Seven months post-surgery, I moved north for work, and everything was normal for the first year. However, shortly after that, I began to experience muscle twitching in my right scapula, similar to an ey...


Dr. Wang Huijun reply Rehabilitation
Hello, Ms. Chen. Your issues actually stem from stiffness in the upper back muscles and cervical spine muscles. 1. Shoulder, upper back, and autonomic nervous system dysregulation are typical consequences of long-term cervical muscle stiffness, so rehabilitation is recommended....

[Read More] Understanding Abnormal Muscle Contractions After Spinal Surgery


Understanding Uncontrolled Neck Muscle Tension: Causes and Solutions

Dear Dr. Lai, I have been suffering from these symptoms for over three years, and they have progressively worsened, leaving me physically and mentally exhausted and in great distress. Due to space limitations, I will only describe the symptoms as follows: 1. My neck muscles inv...


Dr. Lai Lunxiang reply Neurology
Based on your description, I believe you may have one of the following conditions: 1. Neck muscle strain, 2. Cervical spine disorder, or 3. Anxiety disorder. I recommend the following: 1. Take a warm bath, 2. Maintain a regular work and exercise routine. If satisfactory results a...

[Read More] Understanding Uncontrolled Neck Muscle Tension: Causes and Solutions


Uncontrollable Jaw Clenching: Understanding Neurological and Stress Factors

Hello, Doctor. In early September of this year, due to high stress, I started grinding my teeth to protect them and wore an occlusal splint for two weeks. After that, my lower jaw began to involuntarily clench. My teeth often collide with each other. When this first occurred, I w...


Dr. Jiang Junyi reply Neurology
Hello: The causes of excessive tension in the masticatory muscles may include electrolyte imbalances. Prolonged overuse of these muscles can lead to a square-shaped face or muscle tightness. The electrical stimulation response you mentioned refers to the facial nerve examination,...

[Read More] Uncontrollable Jaw Clenching: Understanding Neurological and Stress Factors


Understanding Facial Twitching: Causes and Solutions for Smile Control

Hello, doctor. When I take pictures, the left corner of my mouth suddenly starts to twitch, but this doesn't happen normally. To prevent this from occurring, I practice smiling frequently, and during those times, I can control the corner of my mouth well. However, when it&#x...


Dr. Jiang Junyi reply Neurology
Hello Miss An An: You mentioned, "I practice smiling from time to time, and I can control the corners of my mouth well, but when taking a photo, my left mouth corner still twitches uncontrollably..." This may be indicative of common muscle fasciculation. Prolonged physi...

[Read More] Understanding Facial Twitching: Causes and Solutions for Smile Control


Related FAQ

Facial Twitching

(Neurology)

Involuntary Body Movements

(Neurology)

Muscle Fasciculation

(Neurology)

Neck Stiffness

(Rehabilitation)

Muscle Cramp

(Neurology)

Autonomic Nervous System Dysfunction

(Neurology)

Face

(Neurology)

Facial Numbness

(Neurology)

Cervical Spondylosis

(Neurology)

Tingling Sensation

(Neurology)