Can O-Leg Correction and Height Increase Happen at 20? - Orthopedics

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At the age of 20, you may have some concerns regarding your height and the possibility of correcting O-legs (bowed legs). Let's break down your questions and provide a comprehensive understanding based on medical knowledge.


O-Leg Correction
Firstly, regarding the correction of O-legs, it is indeed possible to address this condition at your age. O-legs can be a result of various factors, including genetics, nutritional deficiencies, or certain medical conditions. In most cases, if the O-legs are not caused by an underlying disease, they are considered a normal variation of leg alignment.
If you are looking for correction, there are non-surgical and surgical options available. Non-surgical methods may include physical therapy and specific exercises aimed at strengthening the muscles around the knees and improving alignment. However, if the curvature is significant or causing discomfort, surgical intervention may be necessary. This typically involves procedures to realign the bones and improve leg function. Consulting with an orthopedic specialist is crucial to determine the best course of action for your specific situation.


Height Increase Possibility
As for the potential for height increase, most males experience their final growth spurt during late adolescence, typically between the ages of 16 and 18. By the age of 20, the growth plates in the long bones usually close, which means that natural height increase is unlikely. However, you mentioned that you have grown 4 centimeters in the past couple of years, which is somewhat unusual but not impossible.
While some individuals may experience slight increases in height due to factors like improved posture or spinal decompression (e.g., from stretching or yoga), these changes are generally minimal. The idea that military service or other activities can lead to increased height is largely anecdotal and not supported by scientific evidence.

Myths and Remedies
Regarding the various remedies and products you mentioned, such as height-increasing sprays or bone soup, it's important to approach these claims with skepticism. There is currently no scientifically validated method or product that guarantees an increase in height after the growth plates have closed. Many so-called "height increase" supplements or sprays lack clinical evidence to support their efficacy.
The best approach to support your overall health and well-being is to maintain a balanced diet rich in essential nutrients, engage in regular physical activity, and ensure adequate sleep. These factors can contribute to optimal health but will not necessarily increase your height.


Conclusion
In summary, while O-leg correction is possible at your age, the likelihood of significant height increase is minimal due to the closure of growth plates. If you are concerned about your leg alignment or height, it is advisable to consult with a healthcare professional, such as an orthopedic surgeon, who can provide personalized advice and treatment options based on your specific circumstances. Remember that embracing your unique body and focusing on overall health is the most beneficial approach.