Can My 15-Month-Old Baby Eat Yogurt Safely? Tips and Recipes

Can a 15-month-old toddler eat yogurt?

My baby is already 15 months old, but has a very poor appetite, although he is active and everything else is normal.
Is it safe to give him yogurt? How can I make yogurt at home in a hygienic and safe manner? Thank you!

Yin Cha, 20~29 year old female. Ask Date: 2004/09/15

Dr. Shi Guimei reply Nutrition

Hello! Children over one year old can consume regular dairy products, but when introducing them for the first time, it's best to start with a small amount.
If there are no adverse reactions, you can gradually increase the quantity.
When selecting yogurt, it's preferable to choose well-known brands with a good reputation, as homemade yogurt may not necessarily be more hygienic or safe due to the lack of professional considerations in the environment and equipment used during the fermentation and production process.
If your baby is active but has a poor appetite, you can ask the pediatrician for a detailed examination during the well-child visit.
Additionally, you can refer to the following websites for comprehensive information on nutrition during early childhood: Food Information Network / Nutrition and You / Life Cycle Nutrition / Early Childhood Nutrition.
Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2004/09/15

More Info

Yes, your 15-month-old baby can safely eat yogurt, and it can actually be a beneficial addition to their diet, especially if they have a poor appetite. Yogurt is a good source of calcium, protein, and probiotics, which can aid in digestion and support gut health. At this age, children can generally start consuming a variety of dairy products, including yogurt. However, it's always best to introduce new foods gradually. Start with a small amount to see how your baby reacts, and if there are no adverse reactions, you can gradually increase the serving size.

When selecting yogurt for your child, opt for plain, whole milk yogurt without added sugars or artificial flavors. Flavored yogurts often contain high amounts of sugar, which is not ideal for young children. You can also consider yogurt that contains live active cultures, as these probiotics can be beneficial for your child's digestive health.

If you're interested in making yogurt at home, here are some tips to ensure it's safe and hygienic:
1. Ingredients: Use high-quality milk (whole milk is recommended for toddlers) and a yogurt starter culture that contains live active cultures. You can buy a yogurt starter from a health food store or use a small amount of plain yogurt with live cultures as a starter.

2. Equipment: Ensure that all equipment (jars, spoons, etc.) is thoroughly cleaned and sterilized before use. This helps prevent contamination.

3. Temperature Control: The key to making yogurt is maintaining the right temperature. After mixing the milk and starter culture, keep the mixture at a consistent temperature of around 110°F (43°C) for several hours. You can use a yogurt maker, an oven with the light on, or a thermos to maintain this temperature.

4. Fermentation Time: Allow the yogurt to ferment for about 6 to 12 hours, depending on how tangy you want it. The longer it ferments, the thicker and tangier it will become.

5. Cooling and Storage: Once the yogurt has set, cool it in the refrigerator. Homemade yogurt can be stored in the fridge for about 1 to 2 weeks.

6. Flavoring: You can add fresh fruits, pureed fruits, or a small amount of honey (only for children over 12 months) to enhance the flavor of the yogurt. Avoid adding sugar or artificial sweeteners.

In summary, yogurt can be a nutritious option for your 15-month-old, especially if they are not eating well. Just ensure that you choose plain, unsweetened varieties or make your own at home to control the ingredients. If you have any concerns about your child's diet or appetite, it’s always a good idea to consult with a pediatrician or a registered dietitian for personalized advice.

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