Seeking Mental Health Support in Taipei: A Teacher's Dilemma - Psychiatry

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Hello Pei-Ying,
Thank you for reaching out and for your kind words regarding my previous talk. It’s commendable that you are seeking help for your friend who is experiencing anxiety and fear related to her teaching exams. Mental health is a crucial aspect of overall well-being, and it’s important to address these feelings before they escalate.

In Taipei, there are numerous mental health resources available, particularly for individuals dealing with anxiety and stress. Major hospitals such as National Taiwan University Hospital, Taipei Veterans General Hospital, and Chang Gung Memorial Hospital have dedicated psychiatric departments. These institutions not only provide outpatient services but also have experienced psychiatrists and psychologists who can offer therapy and medication management if necessary.

Additionally, there are several community health centers and clinics that specialize in mental health services. For instance, the Taipei City Hospital has various branches that provide mental health support, including counseling and therapy. Your friend can also consider visiting private clinics where mental health professionals may offer a more personalized approach.

For your friend’s specific situation, it might be beneficial for her to seek cognitive-behavioral therapy (CBT), which has been shown to be effective for anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. A mental health professional can guide her through techniques to manage her anxiety, improve her confidence, and develop coping strategies for the exam.

Moreover, it’s essential for your friend to understand that seeking help is a sign of strength, not weakness. Many individuals experience anxiety, especially in high-pressure situations like exams. Encouraging her to talk openly about her feelings with a mental health professional can provide her with the support she needs to navigate this challenging time.

In addition to professional help, there are also support groups and workshops available in Taipei that focus on anxiety management and stress relief. These can provide a sense of community and shared experience, which can be incredibly beneficial for someone feeling isolated in their struggles.

Lastly, remind your friend to take care of her physical health as well. Regular exercise, a balanced diet, and adequate sleep can significantly impact mental health. Simple practices such as mindfulness and relaxation techniques can also help reduce anxiety levels.

In summary, there are many resources available in Taipei for your friend to seek help for her anxiety. Encourage her to reach out to a mental health professional, whether at a hospital, clinic, or private practice. With the right support and strategies, she can overcome her fears and approach her exams with greater confidence.
Best wishes to your friend, and thank you for being such a supportive colleague.

Warm regards,
Dr. Song