Dark Circles: The Connection Between Liver, Kidney, and Aging - Nutrition

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Dark circles


Hello, as I get older, my dark circles become more pronounced.
I don't often get sun exposure and my lifestyle is normal.
Traditional Chinese medicine suggests that it may be related to kidney health, while a health program stated that both the liver and kidneys could be involved.
I had my liver function checked last year, and it was slightly elevated.
After taking the medication prescribed by my doctor for a few months, my liver function improved and is now closer to the normal range.
I came across a letter online about a young person who rapidly developed acute hepatitis and died within a few days, without even receiving a report.

Bai Mei Ling, 30~39 year old female. Ask Date: 2001/05/30

Dr. Huang Shuli reply Nutrition


Dietitian Huang Shuli responds: Hello, Bai Meiling! The main causes of dark circles are threefold: congenital pigmentation around the eyes, poor venous return, and thin skin around the eyes leading to pigment deposition, which is not related to liver or kidney function.
Medications and acute infections are the primary causes of acute hepatitis, which is unrelated to normal liver function.
The liver is the largest organ in the human body, and it plays a crucial role in various metabolic processes.

Reply Date: 2001/05/30

More Info


Dark circles under the eyes can be a common concern, especially as we age. They can be attributed to various factors, including genetics, lifestyle choices, and underlying health conditions. In traditional Chinese medicine, dark circles are often associated with kidney health, while Western medicine may link them to liver function and other systemic issues.
As you mentioned, you have experienced an increase in dark circles with age, and you have a history of elevated liver function tests, which have since improved with medication. This context is important when considering the potential causes of your dark circles.

1. Aging: As we age, the skin loses collagen and elasticity, making blood vessels more visible under the thin skin around the eyes. This can lead to a darker appearance. Additionally, fat pads around the eyes may diminish, leading to a sunken appearance that can accentuate dark circles.

2. Liver Health: The liver plays a crucial role in detoxification and metabolism. Elevated liver enzymes can indicate liver stress or damage, which may contribute to systemic issues, including changes in skin appearance. While your liver function has improved, it’s essential to maintain a healthy lifestyle to support liver health. This includes a balanced diet, regular exercise, and avoiding excessive alcohol consumption.

3. Kidney Function: In traditional Chinese medicine, the kidneys are believed to be the source of vitality and energy. Poor kidney function can lead to fluid retention and changes in skin appearance, including dark circles. If you have a history of kidney issues, it’s essential to monitor your kidney function regularly, especially if you have conditions like nephrotic syndrome.

4. Lifestyle Factors: Lack of sleep, dehydration, and poor diet can exacerbate the appearance of dark circles. Ensure you are getting adequate rest, staying hydrated, and consuming a balanced diet rich in vitamins and minerals. Foods high in vitamin K, vitamin C, and antioxidants can help improve skin health.

5. Allergies and Sinus Issues: Allergies can cause inflammation and swelling around the eyes, leading to dark circles. If you have seasonal allergies or sinus issues, addressing these may help improve the appearance of dark circles.

6. Genetics: Some individuals are genetically predisposed to dark circles. If your family members have similar concerns, it may be a hereditary trait.

In conclusion, while dark circles can be related to kidney and liver health, they are often multifactorial. It is advisable to maintain regular check-ups with your healthcare provider to monitor your liver and kidney function, especially given your medical history. If you notice any significant changes in your health or the appearance of your skin, consult your doctor for further evaluation. They may recommend additional tests or lifestyle modifications to help address your concerns.
Lastly, if you are feeling anxious about your health due to the information you've encountered online, it’s crucial to discuss these feelings with a healthcare professional who can provide reassurance and guidance tailored to your specific situation.

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