Understanding Obesity: What to Expect from Metabolism Consultations
Obesity issues Hello, I want to consult about my weight since it is over 100 kg. I am not familiar with this situation. Someone suggested that I see a metabolic specialist, but I am a bit scared about what issues I might encounter. Is this type of consultation out-of-pocket? Appr...
Dr. Fan Chunmei Reply:
Dear online user: Regarding weight control issues, it is recommended to schedule a consultation at the nutrition clinic. This is generally a self-paid service, with a consultation fee of NT$250. Our nutritionist will provide personalized advice and dietary education based on your...[Read More] Understanding Obesity: What to Expect from Metabolism Consultations
Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Dietary intake / hair loss / high cholesterol / weight loss Hello, Doctor: Due to my shift work, I often work late night shifts and experience sleep disturbances (restless legs/headaches), which require me to sleep at least 10 hours a day. Therefore, I usually only eat two meal...
Dr. Wu Yunxuan Reply:
Hello, Ms. Hsieh: 1. Is eating two meals a day sufficient in terms of nutrition? Should the brunch style be adjusted or increased? A: Generally, it is recommended to eat three meals a day, as it allows for a more even distribution and balanced intake of the six major food grou...[Read More] Nutrition Tips for Shift Workers: Hair Loss, Cholesterol, and Weight Loss
Effective Dietary Strategies to Improve Insulin Resistance
Methods to Improve Insulin Resistance Hello, nutritionist. I would like to inquire about dietary issues related to insulin resistance. Here are the details: In March of last year, I discovered I had insulin resistance during a health check-up (pre-meal blood glucose 94 mg/dL; hem...
Dr. Cai Xiuwen Reply:
Hello, regarding insulin resistance, it may be related to being overweight, obesity, or endocrine system issues. Currently, the glycated hemoglobin you mentioned is within the normal range, and your weight is slightly on the lower side, with no obesity concerns. For the insulin i...[Read More] Effective Dietary Strategies to Improve Insulin Resistance
Nutrition and Weight Management Tips for High School Students
Nutrition, Weight, and Weight Loss During Adolescence Hello, doctor. I am a student about to enter my senior year of high school. In recent semesters, I have received notifications about being overweight during the height and weight measurements at school. I would like to appropr...
Dr. Cai Xiuwen Reply:
Hello, the senior year of high school is a crucial period in life, and it is important to develop good dietary habits and a regular lifestyle to cope with the busy and high-pressure environment of the final year. Therefore, it is recommended that you plan your schedule for the su...[Read More] Nutrition and Weight Management Tips for High School Students
Managing Prediabetes: Nutrition Tips for Weight Gain and Blood Sugar Control
Prediabetes Hello, doctor. I am 173 cm tall, and my weight has decreased from 45.2 kg in March to 41.4 kg in May. Today, on June 7, it has increased to 42.2 kg. I have always had difficulty gaining weight, with my highest weight being 47 kg. Due to my continuous weight loss this ...
Dr. Cai Xiuwen Reply:
Hello, your height is 173 cm, weight is 42.2 kg, fasting blood glucose is 96 mg/dL, and HbA1c is 5.7%. Your thyroid antibodies are normal. Do you have a family history of diabetes? Do you have any gastrointestinal issues? What is your usual level of physical activity? Currently, ...[Read More] Managing Prediabetes: Nutrition Tips for Weight Gain and Blood Sugar Control
Post-Surgery Nutrition: Supplements for Obese Seniors with Swallowing Issues
Nutritional supplements Hello, nutritionist. I would like to ask about a patient who has difficulty swallowing after cervical spine surgery. If the patient is obese and has recovered post-surgery, would you still recommend supplements? The patient is an elderly individual with po...
Dr. Cai Xiuwen Reply:
Hello, if swallowing difficulties arise from cervical spine surgery and occur only during the preoperative and postoperative recovery period, normal eating can resume once the swallowing difficulties have resolved. A more important consideration is whether the usual dietary habit...[Read More] Post-Surgery Nutrition: Supplements for Obese Seniors with Swallowing Issues
Concerns About Glucose Powder Intake for Nutritional Balance
Concerns about glucose powder intake? Hello, Nutritionist: Due to a low BMI, my TDEE is approximately 2500-2600 calories. I plan to achieve a caloric surplus by consuming around 3000 calories per day. I have had several quantitative urine tests that returned positive results, so ...
Dr. Cai Xiuwen Reply:
Hello, regarding your positive quantitative urine test, I wonder if you have discussed with your physician the causes of protein in urine. Understanding the reasons is quite important as it relates to whether kidney function will continue to be affected and whether it is appropri...[Read More] Concerns About Glucose Powder Intake for Nutritional Balance
How Many Drinks Per Week Are Too Many for Your Health?
How many times a week is considered excessive (too frequent) for consuming beverages? Hello Doctor: My current dietary habits include occasionally drinking instant three-in-one coffee at home (about 2 to 3 times a week, one cup each time). At other times, I drink plain water, and...
Dr. Fan Chunmei Reply:
Hello, 1. According to the World Health Organization (WHO), the total daily sugar intake for the general population should be less than 10% of total caloric intake, with some countries recommending a reduction to 5%. For a healthy male consuming 1,800 calories per day, this tra...[Read More] How Many Drinks Per Week Are Too Many for Your Health?
Does Conjugated Linoleic Acid (CLA) Increase Diabetes Risk?
Does conjugated linoleic acid cause diabetes? I have mild obesity and, in an effort to lose weight, I have started a routine of brisk walking two to three times a week. Based on a friend's recommendation, I purchased CLA capsules from a well-known Japanese brand, hoping to e...
Dr. Cai Xiuwen Reply:
Hello! Conjugated Linoleic Acid (CLA) is an essential fatty acid commonly found in various meats, dairy products, and fats. The human body cannot synthesize CLA, and it is present in low amounts (approximately 2-5 mg/g of fat) in animal meat and milk. Therefore, it is difficult t...[Read More] Does Conjugated Linoleic Acid (CLA) Increase Diabetes Risk?
Understanding Triglycerides: Nutritional Guidance for Health Improvement
Triglycerides Hello, nutritionist! I would like to inquire about something. I am creating a nutrition form, and I have a section for users (patients) to input their biochemical test values, which will inform them about any nutritional deficiencies. I have selected the following b...
Dr. Cai Xiuwen Reply:
Hello, the portion sizes of food should be based on individual activity levels, height, and weight, and should also be adjusted according to personal dietary habits and food choices. Regarding abnormal biochemical indices, merely controlling food portions may not effectively lowe...[Read More] Understanding Triglycerides: Nutritional Guidance for Health Improvement
Understanding Abdominal Obesity: Tips for a Healthier Waistline
Obesity issues Hello, nutritionist: I am a 23-year-old male who appears to be thin. My friends generally think I am slim and do not need to lose weight. However, I have particularly large abdominal girth, which has been a concern for me for a long time. Currently, I am 180 cm tal...
Dr. Cai Xiuwen Reply:
Hello. Controlling your diet and exercising is a great approach to weight loss. Regarding a larger abdomen, it's important to consider that everyone's body shape is different; you might want to check if your family members have similar body types. Your BMI of 22.5 is co...[Read More] Understanding Abdominal Obesity: Tips for a Healthier Waistline
Understanding the Impact of High Visceral and Body Fat in Seniors
Excessive visceral fat and body fat? Hello, Dietitian Tsai: My uncle is 80 years old. Recently, when measuring his weight with a body fat analyzer, the data showed a weight of 70.15 kg, a BMI of 27.4, body fat percentage of 26.3%, and visceral fat level of 18.5. What are the pote...
Dr. Cai Xiuwen Reply:
Hello, the BMI of your uncle is 27.4, which falls into the obesity category. His body fat percentage is 26.3%, which should ideally be below 25%. The visceral fat level is 18.5, with the standard range being 2-4 for females and 4-6 for males. The general obesity standard is 10-12...[Read More] Understanding the Impact of High Visceral and Body Fat in Seniors
Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips
Exercise options for weight loss and dietary control? Hello Doctor, I would like to ask some questions about weight loss. My height is 164 cm and my weight is 77 kg. At my heaviest, I was 88 kg during my freshman year, but due to psychological factors (eating very slowly and havi...
Dr. Jiang Yu Reply:
1. The ideal weight for a height of 164 cm is 59.2 kg (with an acceptable range of 50 to 64.5 kg), so you currently fall into the category of mild obesity. 2. The body's water requirement can be calculated at 30 cc per kilogram of body weight, which also includes the water c...[Read More] Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips
Effective Strategies for Managing Weight and Digestive Health
Improvement of Overweight Conditions I am currently in my senior year of high school, and my height is only 155 cm. I have always had a tendency to gain weight easily. Last year, I experienced difficulty walking and my weight reached 57 kg. Recently, I weighed 54 kg, and I hope t...
Dr. Cai Xiuwen Reply:
Hello! As you are in your senior year, this is a critical time, and weight management is a long-term battle. I suggest starting with a balanced and regular diet to establish healthy eating habits, which may gradually resolve weight issues. Here are several points to consider: 1....[Read More] Effective Strategies for Managing Weight and Digestive Health
Effective Dietary Tips for Weight Management During Exam Season
Diet for Weight Management Hello, doctor. I am a senior high school student. With the upcoming exams, I don't have time to exercise, and due to studying, I sit for long periods. I am already overweight and don't want to gain more weight. I would like to control my diet ...
Dr. Cai Xiuwen Reply:
The reason for weight gain is due to calorie intake exceeding calorie expenditure. To lose weight, we can either increase calorie expenditure (through exercise) or reduce calorie intake (by eating less). Excessive calorie intake can be further categorized into meals or snacks. Th...[Read More] Effective Dietary Tips for Weight Management During Exam Season
Effective Ways to Lower Triglycerides for Healthy Individuals
Methods to Lower Triglycerides I would like to ask how to lower triglycerides if a patient has normal height and weight, as generally, high triglyceride levels are more common in individuals with obesity.
Dr. Xie Peiru Reply:
Hello: Recommended dietary principles: 1. Individuals who are overweight or obese should gradually lose weight and engage in regular daily exercise. 2. Good weight control can significantly lower triglyceride levels in the blood. 3. It is advisable to consume more polysaccharide-...[Read More] Effective Ways to Lower Triglycerides for Healthy Individuals
Post-Surgery Nutrition Tips for Lumbar Spine Recovery
I underwent lumbar discectomy surgery at the end of last year and am currently in recovery. How can I use diet to aid my recovery? I underwent lumbar spine surgery at the end of last year and am currently in recovery. How can I use diet to aid my recovery? I had the surgery using...
Dr. Shi Guimei Reply:
Dear Zhang Yun, Hello! After lumbar spine surgery, it is important to focus on a diet primarily composed of natural foods, maintaining a balanced diet, and achieving an ideal weight. Obesity can adversely affect the load on the lumbar spine and exacerbate conditions like lupus e...[Read More] Post-Surgery Nutrition Tips for Lumbar Spine Recovery
Managing GERD: Dietary Tips for Better Digestive Health
How to eat with gastroesophageal reflux disease (GERD) Hello, nutritionist. I have gastroesophageal reflux disease (GERD), and I'm unsure about the severity of my condition (I'm hesitant to undergo an endoscopy). I would like to ask how I should structure my meals to al...
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Mild gastroesophageal reflux can be improved through dietary and lifestyle adjustments. However, if symptoms worsen, medical treatment is necessary. Obesity is one of the risk factors for the occurrence of gastroesophageal reflux, as excess abdominal fat in...[Read More] Managing GERD: Dietary Tips for Better Digestive Health
Does Eating at Night Really Cause Weight Gain? Nutrition Insights
Will it cause weight gain? Hello, I would like to ask if eating at night really makes it easier to gain weight. I've heard that as long as the total caloric intake for the day is within a certain range, it shouldn't lead to weight gain. However, some people say that eat...
Dr. Cai Xiuwen Reply:
Hello! Changes in body weight are primarily determined by caloric balance. If you consume too many calories in the evening and have low physical activity, it will certainly affect your weight. However, some studies have found that excessive intake of simple carbohydrates can lead...[Read More] Does Eating at Night Really Cause Weight Gain? Nutrition Insights
How Irregular Eating Habits Affect Nutrition and Weight Loss
Dietary issues Hello: Due to work commitments, I usually have my first meal around 3 PM (a lunch box) and my second meal at 1 AM (sandwiches). I would like to know if this eating schedule affects my nutrition. I feel that my weight hasn't decreased regardless of what I eat. ...
Dr. Cai Xiuwen Reply:
Hello! Physical activity requires energy, vitamins, and minerals to aid metabolism, and protein to support cell growth. If the body's nutrients are chronically insufficient, it can lead to malnutrition, which may gradually result in diseases. Irregular eating patterns can sl...[Read More] How Irregular Eating Habits Affect Nutrition and Weight Loss