Obesity, Nutrition FAQ - Page 2

Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...

Thank you, Dietitian Tsai? Hello, Dietitian Tsai: Today I returned to the cardiology department to review my blood test results. My fasting blood glucose is 96 mg/dL and my hemoglobin A1c is 5.5% (three months ago, my fasting blood glucose was 130 mg/dL and my hemoglobin A1c was ...

Using honey as a substitute for sugar? I love drinking beverages, so I consume a lot of sugar. Although I know it's unhealthy, I don't like drinking unsweetened options. Can I replace sugar with honey since I enjoy sweet flavors? For example, can I add honey instead of ...

The relationship between diet and cardiovascular health, particularly hypertension? Hello, Dietitian Tsai. I often have doubts and questions regarding health reports about diet that I see in newspapers, magazines, online, and on television. I would like to consult you through thi...

Water and beverage in a 1:1 ratio? I drink about 700cc of beverages every day. If I also consume at least 700cc of water daily, can this help neutralize the sugar intake? Is drinking 700cc of beverages every day too much? Thank you.

Weight Loss Consultation Hello, nutritionist. My height is 14X and my weight has reached 6X, which classifies me as moderately obese. Due to my work schedule of two days on and two days off with fixed night shifts, I have been unable to lose weight. Because of my job, I cannot vi...

Post-operative diet for peritonitis management? Hello, Dietitian Lu: My mother-in-law underwent emergency surgery today due to a perforation of a hollow organ leading to peritonitis and is currently in the intensive care unit. She is approximately 140 cm tall and weighs 70 kg, wi...

Drinking too much brewed beverage? Is drinking too much brewed beverages, such as one cup a day of tea, likely to cause constipation? Thank you.

I experience bloating in my abdomen every morning upon waking up? Hello, Doctor. I often wake up in the morning with bloating in my stomach, and I have to sit up and burp to relieve it before going back to sleep. Sometimes, if I lie down for too long, I experience bloating again ...

Heating lemon juice with milk? Hello, doctor. I heard that drinking lemon juice makes it less likely to gain weight when eating. I usually drink a cup of pure lemon juice (just water and no sugar) in the morning, but I love milk. I saw you mentioned that they can be consumed toge...

How to remedy a habit of drinking too many beverages? I am someone who really enjoys drinking beverages. Are there any remedies for people who love to drink, such as drinking more water or exercising to sweat more? Thank you.

Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...

Low Sugar or Low Grease Part 2 Hello, I happen to have two types of people around me. One type does not enjoy drinking beverages (or drinks tea without sugar) but does not mind eating fried foods, such as salt and pepper chicken. The other type is quite the opposite; they enjoy d...

To ensure mother's health? My mother is 63 years old, 158 cm tall, weighs 80 kg, and has a waist circumference of over 90 cm. She has large and fatty thighs, abdominal obesity, and has been diagnosed with hypertension for which she has been taking diuretics prescribed by her...

There are two or more family members with diabetes? Hello, my question is as follows: My grandmother has diabetes, and my father and uncle also have diabetes. Does this mean that my risk of developing diabetes is also very high?

I want to lose weight? Hello: I feel that my weight is too heavy, and I have been wanting to lose weight, but I haven't had much success. I try to eat less, but my weight hasn't decreased. How can I manage to control my weight?

Drinking sugary beverages every day? If I drink sugary beverages every day, but not exceeding 400 milliliters, will there be a risk of developing diabetes in the long term? Thank you.

Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...

Weight loss, weight loss? I am 172 cm tall and weigh 88 kg. I eat two meals a day, but my weight continues to increase. Additionally, my bowel movements are infrequent. The areas where I am gaining weight are my abdomen and hips. What should I do to lose weight?

Calculation of Ideal Body Weight What is the method for calculating the body mass index (BMI) for elementary school boys and girls?