Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition
Weight loss diet Hello, Nutritionist: I have a few weight loss questions I'd like to ask you. 1. Is it true that the honey diet is unhealthy? I am currently on the third day of this method... I decided to implement it after reading the book "Honey Three-Day Slimming H...
Dr. Cai Xiuwen Reply:
Hello Shanshan: Thank you for your question. Here are my suggestions: 1. If the total caloric intake is lower than the calories burned, you will typically lose weight regardless of the weight loss method. For example, if you consume honey but keep your total caloric intake belo...[Read More] Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition
Essential Nutrition Tips for Managing Diabetes Effectively
Diabetes mellitus Hello, Nutritionist: I have the following questions regarding diabetes. 1. I have an elder who is nearly fifty years old, female, with a history of diabetes. She recently underwent gastric bypass surgery due to morbid obesity. I would like to buy Abbott's G...
Dr. Huang Ruipei Reply:
Tong Tong: Hello! The elder's diabetes is closely related to obesity. After undergoing gastric bypass surgery, blood sugar levels may rise due to stress factors. Polysaccharides can help with blood sugar control; additionally, post-surgery, food intake will decrease, and it ...[Read More] Essential Nutrition Tips for Managing Diabetes Effectively
Bananas and Honey: Nutritional Myths and Facts Explained
Bananas and honey? Hello, nutritionist: I have a few questions. 1. Is it true that people with weak bones should avoid eating bananas? What is the reasoning behind this? 2. Can honey be added to hot foods? For example, can honey be mixed into freshly made hot milk? Thank you!
Dr. Shi Guimei Reply:
Hello! 1. Currently, there is insufficient evidence to prove that eating bananas has a negative impact on bones. 2. Honey can be added to hot foods, such as in the preparation of honey cake, which involves high temperatures. For individuals with obesity, high blood sugar, or high...[Read More] Bananas and Honey: Nutritional Myths and Facts Explained
Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?
Fatty liver and brewer's yeast? 1. I would like to ask if someone with hepatitis B and fatty liver can consume brewer's yeast? Some people say that brewer's yeast is good for the liver, while others say it is not, so I would like to know whether brewer's yeast...
Dr. Huang Shuli Reply:
Hello! 1. The main component of brewer's yeast is the B vitamins, which are involved in many biochemical reactions of nutrients in the liver, thus it is considered a health supplement for liver support. However, excessive B vitamins in the body, when not deficient, can actua...[Read More] Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?
Effective Meal Planning for Weight Loss: Tips from Nutrition Experts
Weight loss Hello, Nutritionist: 1. I am 162 cm tall and weigh 60 kg. I have localized obesity, with some fat around my waist, abdomen, and thighs. I understand that a combination of exercise and diet is necessary for weight loss, but I am unsure how to arrange my three meals a...
Dr. Xie Huimin Reply:
Little Bee: First, you should check if there are any issues with your diet. The basic principles of a low-oil, low-sugar diet remain unchanged. Avoid fried, pan-fried, and flaky foods, and limit the intake of animal skin, fatty meats, and processed meats. Focus on light cooking m...[Read More] Effective Meal Planning for Weight Loss: Tips from Nutrition Experts
Benefits of Drinking Warm Honey Water Before Breakfast
Honey for breakfast? Hello, what are the benefits of drinking a cup of warm water with honey first thing in the morning before breakfast? (Usually one teaspoon of honey) Is this beneficial for the stomach? Since honey is still sugar, will drinking warm water with honey in the mor...
Dr. Shi Guimei Reply:
Dear Sam, Drinking honey water on an empty stomach is not beneficial for the stomach. If you already have gastritis or a peptic ulcer, it is not advisable, as consuming sweet foods on an empty stomach can lead to excessive gastric acid secretion. There are many causes of diabete...[Read More] Benefits of Drinking Warm Honey Water Before Breakfast
Does Eating When Hungry Improve Nutrient Absorption?
I'm hungry? Is it true that when you're hungry, your body absorbs food better than usual? Thank you for your response.
Dr. Shi Guimei Reply:
Hello: Eating when you are hungry may lead to faster gastrointestinal motility, which can accelerate digestion. However, if you eat quickly and in large quantities during this time, it may cause excessive gastrointestinal motility, resulting in discomfort. After food is digested,...[Read More] Does Eating When Hungry Improve Nutrient Absorption?
Nutritional Care for Family Members After Heart Valve Surgery
Nutritional Care for Bariatric Surgery How to care for the nutrition of family members who have undergone heart valve repair or bypass surgery.
Dr. Huang Shuli Reply:
Hello! During the acute phase of care in the intensive care unit after heart surgery, it is crucial to closely monitor vital signs and postoperative cardiac function. At this stage, the patient can begin to eat, but attention should be paid to fluid and sodium intake. Once the pa...[Read More] Nutritional Care for Family Members After Heart Valve Surgery
Effective Weight Loss Strategies for Individuals 168cm and 117kg
How to lose weight? 168 cm, 117 kg
Dr. Shi Guimei Reply:
Hello! You can visit the "Food Information Network" of the Ministry of Health and Welfare, and click on: Nutrition and Health → Balanced Nutrition → Obesity and Weight Control (http://sp1.cto.doh.gov.tw/doctor/Hosp_manage/index.php). There is a menu at the top where you...[Read More] Effective Weight Loss Strategies for Individuals 168cm and 117kg
Diet Tips for Managing Gallstones: Eating Out and Healthy Choices
Gallstones Hello, Doctor: I have gallstones and have not yet undergone surgery. How should I eat? If I often eat out, what dietary recommendations should I follow?
Dr. Cai Xiuwen Reply:
Hello! If gallstones do not cause bile duct obstruction, doctors generally may not recommend surgical removal. However, if obstruction occurs, it can lead to cholecystitis or pancreatitis. Typically, individuals with a family history of related conditions, obesity, multiple pregn...[Read More] Diet Tips for Managing Gallstones: Eating Out and Healthy Choices
Effective Strategies for Targeted Weight Loss and Body Shaping
Weight loss Hello: I used an online calculator and found that your BMI is 24.22, and your ideal weight is between 57.22 to 69.94 kg. Your body shape is very standard! However, if you are not satisfied with your body shape and would like to ask the following questions: 1. If the ...
Dr. Cai Xiuwen Reply:
Hello! 1. Abdominal fat accumulation is common, and to address abdominal obesity, it is essential to reduce overall body weight, along with incorporating abdominal exercises for a toning effect. The amount of facial adipose tissue varies among individuals; some people tend to acc...[Read More] Effective Strategies for Targeted Weight Loss and Body Shaping
Is Sleeping Hungry a Healthy Weight Loss Strategy?
Sleeping on an empty stomach? Hello, doctor. I heard on television that a good method for weight loss is to go to bed hungry at night, and they also mentioned that this is a way to promote health. I would like to know if this practice could harm the stomach in the long run, or if...
Dr. Cai Xiuwen Reply:
Hello! Humans need to intake various nutrients to provide the body with the necessary nourishment, so it is important to have a balanced diet throughout the three meals. For those who are accustomed to having late-night snacks, it can certainly put a strain on the gastrointestina...[Read More] Is Sleeping Hungry a Healthy Weight Loss Strategy?
How to Slim Down Muscular Legs: Tips for Nutrition and Fitness
How to slim down muscular legs? Hello Doctor: My current height is 150 cm and I weigh 48 kg. I don't feel overweight, but my thighs are quite meaty and my calves are muscular. No matter how hard I try, I can't seem to lose weight! What should I do?
Dr. Xie Huimin Reply:
Dear Xiaowen: Based on your weight, you are not overweight. I suggest measuring your body fat percentage to determine if you have excess muscle or fat. If you have lower body obesity, you may want to consider engaging in some exercises, such as cycling. Additionally, be mindful n...[Read More] How to Slim Down Muscular Legs: Tips for Nutrition and Fitness
Foods to Improve Spleen Dampness: Tips from Traditional Chinese Medicine
Spleen Dampness If the spleen is damp, are there any specific foods that can help improve this condition? If I visit a traditional Chinese medicine practitioner, can I directly request medication that targets the spleen?
Dr. Huang Ruipei Reply:
Hello! The term "spleen" has different meanings in Traditional Chinese Medicine (TCM) and Western medicine. In TCM, "spleen" does not refer solely to the anatomical organ known as the spleen in Western medicine, but rather encompasses the broader concepts of t...[Read More] Foods to Improve Spleen Dampness: Tips from Traditional Chinese Medicine
Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Weight loss Since I started working in an office, my weight has been steadily increasing. Everyone keeps telling me that I've gained weight, and it's really making me sad. I practice yoga six days a week, eat less than I used to, avoid carbohydrates in the evening, and ...
Dr. Huang Ruipei Reply:
Hello! Due to the uncertainty regarding your height and weight, it is difficult to determine your level of obesity; I also do not know your food intake, making it hard to assess whether it is excessive. However, from your description, it is evident that reducing your food intake ...[Read More] Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns
Understanding Abdominal Obesity and Leg Pain: When to Seek Help
Abdominal distension with thin legs, accompanied by leg pain? Hello Doctor: My father's abdomen is getting larger, but his legs are becoming thinner, which gives a feeling of atrophy. The overall proportions look strange. Additionally, this year he has started experiencing p...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure if your father has undergone an adult health check-up. For individuals aged 40 to 65, a general health check-up can be done once every three years for free. Alternatively, he can visit a family medicine or gastroenterology clinic for consultation and trea...[Read More] Understanding Abdominal Obesity and Leg Pain: When to Seek Help
Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
Diet Hello, I am 165 cm tall and weigh 59 kg. I work in an office and usually exercise very little. I have a regular sleep schedule, going to bed early and waking up early. Recently, I have noticeably felt a decline in my physical stamina. Sometimes, I finish dinner around six an...
Dr. Xie Huimin Reply:
Dear He Ri, 1. Your ideal weight is currently 59 kg, and it is best not to increase it further. Although your weight is normal, insufficient exercise can lead to an increase in body fat, which is considered obesity. 2. You are consuming high-fiber grains, which is quite good. 3....[Read More] Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
Am I Overweight? Understanding Body Proportions and Health
Could you please provide the specific measurements or ratios you are referring to in order to determine if it is considered overweight? Based on your height of 168 cm and weight of 78 kg, your Body Mass Index (BMI) is approximately 27.6, which classifies you as overweight accordi...
Dr. Cai Xiuwen Reply:
Hello! Your BMI (Body Mass Index) is 27.63, which falls into the obesity category. Additionally, your waist circumference is greater than 80 cm, which exceeds the standard recommendations. It is advisable for you to lose weight! This message is brought to you by Dietitian Tsai Hs...[Read More] Am I Overweight? Understanding Body Proportions and Health
Effective Weight Loss Meal Plans and Exercise Routines for Recovery
Weight loss Hello Doctor: I am 175 cm tall and weigh 95 kg. I have been in a car accident and injured my back. I am feeling better now and try to walk for exercise. My diet is okay. I work a regular schedule with weekends off. Could you please recommend a good weight loss meal pl...
Dr. Cai Xiuwen Reply:
Hello! Your current body mass index (BMI) is 31, which falls into the category of moderate obesity. Dietary control and exercise are the standard and healthiest methods for weight loss. Regarding meal plans and exercise schedules, it is recommended that you have a detailed discus...[Read More] Effective Weight Loss Meal Plans and Exercise Routines for Recovery
Affordable and Healthy Weight Loss Solutions for Busy Professionals
Weight loss I weigh 90 kg and am 165 cm tall, and I realize that I am severely overweight. I never thought about losing weight before, but when I went for a physical examination to get my driver's license, I found out that my weight is much higher than when I was attending a...
Dr. Xie Huimin Reply:
Dear Yunyun: Your weight is indeed overweight! It is urgent to reduce it. I recommend consulting a nutritionist to thoroughly discuss dietary issues. Regarding exercise: it is important to plan well and engage in aerobic activities. Many hospitals have nutrition clinics, so you c...[Read More] Affordable and Healthy Weight Loss Solutions for Busy Professionals