Temporary Height Increase Solutions for Height Requirements

Seeking temporary height increase?

I want to participate in a selection process, and the height requirement is 160 cm.
My height is approximately 159 cm, so I would like to know if there is any way to temporarily increase my height by 1.2 cm, even if it's just for the medical examination.
This selection is a long-held dream of mine (to become a crew member), and I hope the doctor can help me.
Thank you!

ku nao ren 159, 20~29 year old female. Ask Date: 2006/06/21

Dr. Shi Guozheng reply Orthopedics

While it may not be possible to increase height, maintaining an upright posture with your head held high can make you appear taller.

Reply Date: 2006/06/21

More Info

When it comes to temporary height increase solutions, particularly for meeting specific height requirements like the 160 cm mark you mentioned, there are a few options to consider. However, it's important to note that most of these methods are not scientifically proven to provide a reliable or significant increase in height, especially in adults whose growth plates have closed. Here are some potential approaches:
1. Posture Improvement: One of the simplest ways to appear taller is to improve your posture. Standing up straight, with shoulders back and head held high, can add a few centimeters to your height. Exercises that strengthen your core and back muscles can help you maintain good posture.

2. Footwear Choices: Wearing shoes with thicker soles or heels can provide an immediate height boost. There are also specialized height-increasing insoles available that can add a couple of centimeters to your height discreetly.

3. Clothing Style: The way you dress can also influence how tall you appear. Wearing vertical stripes, fitted clothing, and monochromatic color schemes can create an illusion of height. Avoiding baggy clothes can help you look taller and more streamlined.

4. Temporary Height Increase Devices: Some products claim to provide temporary height increases, such as height-increasing insoles or shoes. While these can provide a slight increase, they are not a permanent solution and may not be comfortable for extended wear.

5. Stretching Exercises: While stretching exercises won't actually increase your height, they can help improve your posture and flexibility, which may make you appear taller. Activities like yoga or Pilates can be beneficial.

6. Hydration and Nutrition: Staying well-hydrated and maintaining a balanced diet can support overall health, which is essential for optimal body function. While this won't directly increase your height, it can help you feel better and more confident.

7. Consultation with a Specialist: If you're seriously considering options for height increase, consulting with a healthcare professional or a specialist in orthopedics or endocrinology may provide you with tailored advice based on your specific situation.

It's crucial to understand that these methods are primarily cosmetic and may not yield significant results. If your goal is to meet a specific height requirement for an audition or selection process, focusing on posture and footwear may be your best bet.
Lastly, while it's understandable to want to meet certain requirements for your dreams, remember that your skills, personality, and qualifications are what truly matter in any selection process. Confidence and self-assurance can often make a more significant impact than height alone. Embrace your unique qualities, and best of luck with your aspirations!

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