Right Upper Arm Pain: Causes and Solutions - Orthopedics

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Understanding right upper arm pain, particularly when it is localized near the shoulder and has persisted for several months, can be quite complex. Based on your description, it seems that you are experiencing significant discomfort that affects your daily activities, including dressing and using your right arm for various tasks. This situation can be frustrating and concerning, especially since you have not yet consulted a physician.

There are several potential causes for the pain you are experiencing in your right upper arm. Given the location and nature of the pain, it could be related to a few common conditions:
1. Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that stabilize the shoulder and allow for a wide range of arm movements. An injury to this area can lead to pain that radiates down the arm, especially during overhead activities or lifting. Symptoms often include weakness, pain during movement, and difficulty sleeping on the affected side.

2. Tendinitis: Inflammation of the tendons in the shoulder or upper arm can cause pain, particularly with repetitive movements. This is common in individuals who perform repetitive tasks, such as typing or using a mouse for extended periods, which seems to align with your work as a stock trader.

3. Bursitis: Inflammation of the bursa (a small fluid-filled sac that reduces friction between tissues) can also lead to pain in the shoulder and upper arm. This condition is often exacerbated by repetitive overhead movements or prolonged pressure on the shoulder.

4. Muscle Strain: Given your description of pain when performing certain movements, it is possible that you have strained a muscle in your upper arm or shoulder area. This could result from overuse, especially considering your work involves extensive computer use.

5. Nerve Impingement: Sometimes, nerve compression in the neck or shoulder can lead to pain that radiates down the arm. This could be related to poor posture, especially if you are sitting for long periods while working.

To address your pain, consider the following recommendations:
- Rest and Modify Activities: It is crucial to give your arm time to heal. Try to avoid activities that exacerbate the pain, especially those that involve lifting or reaching overhead.

- Ice Therapy: Applying ice to the affected area can help reduce inflammation and numb the pain. Aim for 15-20 minutes of ice application several times a day.

- Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate pain and reduce inflammation. However, consult with a healthcare provider before starting any medication.

- Physical Therapy: A physical therapist can provide exercises tailored to your condition, focusing on strengthening the shoulder and improving flexibility. They can also teach you proper ergonomics for your work environment to prevent further strain.

- Posture Correction: Since your work involves prolonged computer use, ensure that your workstation is ergonomically set up. Your chair, desk, and monitor should be positioned to minimize strain on your shoulders and arms.

- Consult a Healthcare Professional: Since your symptoms have persisted for several months, it is advisable to seek a medical evaluation. A healthcare provider can perform a physical examination, possibly order imaging studies (like an MRI), and provide a definitive diagnosis and treatment plan.

In summary, while there are several potential causes for your right upper arm pain, it is essential to take proactive steps to manage your symptoms and seek professional guidance. Early intervention can prevent further complications and help you return to your normal activities more quickly.