Blood Pressure Readings: What’s Normal for Your Mom?

Q: Blood Pressure Readings: What’s Normal for Your Mom?

Hello, Miss： Thank you for your inquiry. <br>Here are my responses and suggestions： <br>1. <br>Generally speaking, the World Health Organization has established a blood pressure guideline of 120/80 mmHg for the prevention and management of hypertension and stroke. <br>A reading o

Blood pressure issues?

Doctor, my mother exercises in the morning, and on Sundays, there are healthcare professionals measuring blood pressure for the public at a distance of about 30 meters.
The readings were 118/70 before exercise and 137/90 after exercise.
She was very nervous and is unsure which reading is correct.
She is currently 57 years old; should both readings be considered normal? Thank you!

Lulu, 20~29 year old female. Ask Date: 2007/12/16

Dr. Chen Xianchang reply Rehabilitation

Hello, Miss: Thank you for your inquiry.
Here are my responses and suggestions:
1.
Generally speaking, the World Health Organization has established a blood pressure guideline of 120/80 mmHg for the prevention and management of hypertension and stroke.
A reading of 137/90 mmHg is considered to be indicative of potential hypertension.

2.
However, it is important to rest for at least five to ten minutes before measuring your blood pressure, and avoid wearing thick sleeves.
For more accurate readings, it is recommended to measure your blood pressure at least three times a day.
Additionally, checking your pulse can provide indirect information about your cardiovascular health.

Finally, I wish you peace and happiness!

Reply Date: 2007/12/16

More Info

When it comes to understanding blood pressure readings, it's essential to recognize that blood pressure can fluctuate based on various factors, including physical activity, emotional state, and even the time of day. In your mother's case, the readings of 118/70 mmHg and 137/90 mmHg reflect this variability.

The first reading of 118/70 mmHg is considered to be within the normal range. According to the American Heart Association, normal blood pressure is defined as anything below 120/80 mmHg. This reading indicates that your mother's systolic pressure (the top number) is well within the normal range, and her diastolic pressure (the bottom number) is also healthy.

On the other hand, the second reading of 137/90 mmHg is classified as "elevated" or "stage 1 hypertension" according to the same guidelines. This reading suggests that her systolic pressure is slightly elevated, and her diastolic pressure is at the threshold of hypertension. It's important to note that anxiety or nervousness can significantly impact blood pressure readings. If your mother was feeling anxious during the second measurement, it could have contributed to the higher reading.

Given that your mother is 57 years old, it’s crucial to monitor her blood pressure regularly, especially if she has a history of hypertension or other cardiovascular risk factors. Consistent readings above 130/80 mmHg may warrant further evaluation and possibly lifestyle modifications or medication, depending on her overall health and risk factors.

Here are some additional considerations for managing blood pressure:
1. Regular Monitoring: Encourage your mother to check her blood pressure at home using a reliable blood pressure monitor. This can help her track her readings in a more relaxed environment, which may yield more accurate results.

2. Lifestyle Modifications: A heart-healthy lifestyle can significantly impact blood pressure. This includes maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing sodium intake. Regular physical activity, such as walking or swimming, can also help manage blood pressure.

3. Stress Management: Since stress can elevate blood pressure, incorporating relaxation techniques such as deep breathing, meditation, or yoga may be beneficial.

4. Follow-Up with Healthcare Providers: If your mother continues to experience fluctuating blood pressure readings, it would be wise for her to consult with her healthcare provider. They may recommend further testing or adjustments to her current health regimen.

5. Understanding Blood Pressure Categories: Familiarize yourself with the blood pressure categories established by the American Heart Association:
- Normal: Less than 120/80 mmHg
- Elevated: Systolic between 120-129 and diastolic less than 80 mmHg
- Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89 mmHg
- Hypertension Stage 2: Systolic 140 or higher or diastolic 90 or higher
In conclusion, while one reading may indicate a concern, it’s essential to look at the overall pattern of blood pressure readings over time. Encourage your mother to maintain a healthy lifestyle and to monitor her blood pressure regularly. If there are ongoing concerns, a healthcare provider can offer personalized advice and treatment options.

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