Probiotics vs. Oligosaccharides: Which is Better for Allergies?

Q: Probiotics vs. Oligosaccharides: Which is Better for Allergies?

Hello： In response to your question, the proportion of live probiotics that remain active after consuming active lactic acid bacteria and reaching the intestines cannot be estimated. <br>Similarly, the extent to which oligosaccharides can promote the growth of beneficial bacteria

I would like to inquire about the benefits of probiotics and oligosaccharides?

Since I developed allergies after giving birth to my second child, I've heard that having an allergic constitution means a weak immune system, which often leads to nasal congestion, coughing, itchy eyes, and skin allergies.
Many people have recommended "Kang Beier Lactobacillus" as a way to improve my allergic condition.
However, I've found information online stating that probiotics are beneficial bacteria that are ingested, while oligosaccharides help the gastrointestinal tract grow its own good bacteria.
Additionally, only the Japanese company SanDori produces oligosaccharides.
Many "food" products also state that one should consult a doctor before consumption.
Therefore, I would like to ask which option is better for my health.
Could you please provide some advice, doctor?

f9032, 30~39 year old female. Ask Date: 2008/03/03

Dr. Lai Junlong reply Family Medicine

Hello: In response to your question, the proportion of live probiotics that remain active after consuming active lactic acid bacteria and reaching the intestines cannot be estimated.
Similarly, the extent to which oligosaccharides can promote the growth of beneficial bacteria in the body is also unpredictable.
Therefore, both of these categories are considered health foods and cannot claim specific health benefits.
The effects may vary from person to person.
It is advisable not to consume them in excess, as this may affect the absorption and utilization of nutrients in the body.
If the goal is to enhance immunity, a balanced diet, moderate exercise, and sufficient sleep are the best approaches.
Thank you, Dr.
Lai Junlong.

Reply Date: 2008/03/03

More Info

When it comes to managing allergies, both probiotics and oligosaccharides have garnered attention for their potential benefits, but they work in different ways and may suit different needs.
Probiotics are live microorganisms, often referred to as "good bacteria," that can confer health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, and certain dietary supplements. Probiotics are known to help maintain a healthy gut microbiome, which plays a crucial role in immune function. A balanced gut microbiome can help modulate the immune response, potentially reducing the severity of allergic reactions. Research has shown that certain strains of probiotics may help alleviate symptoms of allergies, such as allergic rhinitis and atopic dermatitis, by enhancing the immune system's tolerance to allergens.

On the other hand, oligosaccharides are a type of carbohydrate that serves as a prebiotic, meaning they provide nourishment for the beneficial bacteria already present in the gut. By promoting the growth of these good bacteria, oligosaccharides can help improve gut health and, in turn, support immune function. They are found in foods like onions, garlic, bananas, and legumes, as well as in specialized supplements. Oligosaccharides can enhance the gut barrier function and reduce inflammation, which may also play a role in managing allergic responses.

In terms of which is "better" for allergies, it largely depends on individual circumstances and health goals. Probiotics may offer more immediate benefits for someone looking to directly influence their gut flora and immune response, especially if they are experiencing specific allergic symptoms. For instance, if you are dealing with seasonal allergies or skin reactions, a targeted probiotic strain might provide relief.

Conversely, if you are looking to support long-term gut health and improve your overall immune function, incorporating oligosaccharides into your diet could be beneficial. They can help create a favorable environment for probiotics to thrive, thereby enhancing their effectiveness.

It's also worth noting that the effectiveness of both probiotics and oligosaccharides can vary based on the specific strains of probiotics used and the types of oligosaccharides consumed. Not all probiotics are created equal, and some may be more effective for certain conditions than others. Similarly, the source and type of oligosaccharides can influence their efficacy.

Given your concerns about allergies and your experience with a new allergic constitution after childbirth, it would be wise to consult with a healthcare professional before starting any new supplement regimen. They can help you determine the best approach based on your specific health needs, potential interactions with other medications, and any underlying conditions you may have.

In summary, both probiotics and oligosaccharides can play a role in managing allergies, but they do so in different ways. Probiotics may provide more immediate relief for allergy symptoms, while oligosaccharides can support long-term gut health and immune function. A combination of both might be the most beneficial approach, but individual needs and responses can vary significantly. Always consult with a healthcare provider to tailor the best strategy for your situation.

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