Will My Height Stop Growing? Concerns for a 9th Grader - Orthopedics

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It's understandable to feel anxious about height, especially during the adolescent years when so many changes are happening. Height can be a significant concern for many teenagers, particularly when comparing themselves to peers or family members. Let's address your concerns regarding height growth and what factors may influence it.

Firstly, it's important to recognize that genetics plays a crucial role in determining height. If both of your parents are on the shorter side, it is likely that you may not reach a significantly taller height than them. However, this does not mean that you cannot grow taller; many factors can influence growth during adolescence.

During puberty, which typically occurs between ages 9 and 14 for girls and 10 and 16 for boys, the body undergoes rapid growth spurts. You mentioned that you experienced a significant increase in height during your first two years of junior high school, which is common. However, growth rates can vary widely among individuals. Some may experience a plateau in growth during certain periods, while others may continue to grow steadily.

At 160 cm, you are still within a normal range for your age group, and there is still potential for growth. The growth plates in your bones, which determine your final height, typically close after puberty. For girls, this usually occurs around ages 16 to 18, while for boys, it can be a bit later, around ages 18 to 20. If your growth plates have not yet closed, you may still have some time to grow taller.

Regarding your concerns about the effectiveness of traditional remedies like "zhuan gu tang" (a type of herbal medicine), it's essential to approach such treatments with caution. While some individuals may find benefits in alternative medicine, scientific evidence supporting their effectiveness for height increase is limited. A balanced diet rich in nutrients, particularly calcium and vitamin D, is crucial for bone health and growth. Regular physical activity, including exercises that promote strength and flexibility, can also support overall health and potentially aid in growth.

If you are feeling overwhelmed by your height concerns to the point of contemplating self-harm, it is vital to seek help. Talking to a trusted adult, counselor, or mental health professional can provide you with support and guidance. Remember, your worth is not determined by your height, and there are many aspects of yourself that contribute to who you are.

In summary, while genetics plays a significant role in determining height, there is still potential for growth during your teenage years. Focus on maintaining a healthy lifestyle, including a balanced diet and regular exercise. If you have ongoing concerns about your growth or mental health, consider reaching out to a healthcare professional for personalized advice and support. Remember, you are not alone in this journey, and there are people who care and want to help you.