the Challenges of Squatting with Feet Together: A Medical Perspective - Orthopedics

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Understanding the challenges of squatting with feet together involves a complex interplay of anatomy, biomechanics, and individual physical conditioning. From a medical perspective, the ability to squat with feet together can be influenced by several factors, including muscle flexibility, joint mobility, and even neurological control.

Firstly, the term "青蛙肢" (frog legs) typically refers to a condition where the legs are positioned outward, which can be a result of various musculoskeletal issues. However, your experience suggests that the underlying issue may be related to the Achilles tendon and calf muscle tightness. The Achilles tendon connects the calf muscles to the heel bone, and if it is shortened or tight, it can limit the range of motion in the ankle joint. This restriction can make it difficult to squat deeply or keep the feet together while squatting.

When you mention that you have always walked on your toes, this could indicate a habitual pattern that has developed over time, potentially leading to muscle imbalances. Walking on your toes may shorten the calf muscles and the Achilles tendon, further complicating your ability to squat with your feet together. This habitual toe-walking can also affect the alignment of your knees and hips, which are crucial for a proper squat.

Regarding the differing opinions from various medical professionals, it is essential to recognize that medical assessments can vary based on individual interpretations and experiences. Some practitioners may emphasize the biomechanical aspects of squatting, while others may focus on the anatomical or neurological components. The statement from the doctor at 榮總 (Veterans General Hospital) that "no one can squat with feet together" may reflect a generalization based on typical human biomechanics, but it does not account for the variations in individual anatomy and flexibility.

In reality, many individuals can squat with their feet together, but this ability often depends on their flexibility, strength, and overall physical conditioning. For some, it may require targeted stretching and strengthening exercises to improve the flexibility of the calves, hamstrings, and hip flexors. Engaging in a regular stretching routine can help lengthen the muscles and tendons involved, potentially allowing for a more comfortable squat position.

If you are experiencing difficulty squatting with your feet together, it may be beneficial to consult with a physical therapist or a qualified trainer who can assess your specific situation. They can provide tailored exercises to improve your flexibility and strength, focusing on the muscles and tendons that may be contributing to your limitations. Additionally, they can help you understand the mechanics of squatting and how to perform the movement safely and effectively.

In summary, while some individuals may find it challenging to squat with their feet together due to tight muscles or tendons, it is not an impossible feat for everyone. With appropriate interventions, such as stretching and strengthening exercises, many people can improve their squatting ability. It is essential to approach this issue holistically, considering both anatomical and functional aspects, and to seek professional guidance to achieve your goals safely.