Can Eating Lychee Relieve Menstrual Cramps? Expert Insights

Is there such a saying?

Hello, doctor: I would like to ask, some people say that eating ten lychees three times a day for the two days before menstruation can help alleviate menstrual pain.
Wouldn't this be a disadvantage for those with gastrointestinal issues? What is your professional opinion on this? Also, I'm very happy that after seeing you for my menstrual pain last month and taking the probiotics and pain medication you prescribed, this month has been smooth without pain.
Is it normal for my period to only last three days at my age? Thank you.

huanzhe, 30~39 year old female. Ask Date: 2013/06/10

Dr. Lin Wenbin reply Obstetrics and Gynecology

During menstruation, due to the decrease in hormones, the body's metabolism slows down, and individuals may feel a bit lethargic and fatigued.
At this time, consuming some higher-calorie foods can help alleviate menstrual cramps.
Some people opt for chocolate, while others may choose lychee; there is no definitive answer as to which is better.
However, some may find these options ineffective.
If menstruation lasts for three days, it indicates a slight decline in the function of the corpus luteum after ovulation.
As long as the cycle remains regular and there is no intention of becoming pregnant, there is generally no need for concern.
Considering age, this is not considered abnormal.

Reply Date: 2013/06/10

More Info

Eating lychee as a remedy for menstrual cramps is an interesting topic that combines traditional beliefs with modern medical insights. While there is no scientific evidence specifically supporting the claim that consuming lychee can relieve menstrual cramps, we can explore the potential benefits and considerations surrounding this fruit, especially for those with gastrointestinal sensitivities.

Lychee is a tropical fruit known for its sweet flavor and high vitamin C content. It also contains antioxidants and various nutrients that can contribute to overall health. However, when it comes to menstrual cramps, the relief is more likely to be attributed to the general nutritional benefits of fruits rather than any specific properties of lychee itself.
Menstrual cramps, or dysmenorrhea, are caused by the contraction of the uterus, which can lead to pain and discomfort. Common treatments include nonsteroidal anti-inflammatory drugs (NSAIDs), hormonal birth control, and lifestyle changes such as exercise and dietary adjustments. While some people may find relief from certain foods, it is essential to recognize that individual responses can vary significantly.

For individuals with gastrointestinal issues, consuming large quantities of lychee, especially in the suggested amount of thirty pieces a day (ten in the morning, ten at noon, and ten at night), may not be advisable. Lychee is high in fructose, and excessive consumption can lead to gastrointestinal discomfort, including bloating, diarrhea, or abdominal pain. For those with sensitive stomachs, moderation is key. It is crucial to listen to your body and adjust your diet accordingly.

Regarding your experience with menstrual pain relief after taking probiotics and pain medication, it is great to hear that you found relief! Probiotics can positively influence gut health and may also have a role in reducing inflammation, which could indirectly help with menstrual symptoms. However, the duration of menstruation can vary widely among individuals. A typical menstrual cycle lasts between three to seven days, and some women may experience shorter periods due to various factors, including hormonal changes, stress, diet, or underlying health conditions.

If your menstrual cycle has changed significantly, such as having a period that lasts only three days, it is advisable to consult with a healthcare professional. They can assess your overall health, hormonal levels, and any other factors that may contribute to this change. It is essential to ensure that there are no underlying issues that need to be addressed.

In summary, while eating lychee may not have a scientifically proven effect on relieving menstrual cramps, it can be part of a balanced diet. However, individuals with gastrointestinal sensitivities should consume it in moderation. If you experience significant changes in your menstrual cycle or have concerns about your health, it is always best to seek advice from a healthcare provider. They can provide personalized recommendations based on your medical history and current health status.

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