Navigating Career Choices and Mental Health: Seeking Guidance for a Fulfilling Future

Some suggestions?

I have had an unsuccessful academic journey in the past, attending a less reputable school.
Sometimes, when I think about it, it makes me feel unhappy.
Although 14 years have passed, I often feel that if I could start over, I might choose to attend night school, just like I did for my university studies, which were also at a night school.
I sometimes reflect on how the acceptance rate for natural sciences was higher than that for social sciences.
If I had chosen to study natural sciences back then, perhaps I wouldn't have had to retake exams.
Even though I continued in social sciences, I ultimately did not get accepted, and even when I did get in, I ended up in a less popular major.
However, some programs in the natural sciences are also not widely pursued, leading some individuals to feel dissatisfied with their current situation and choose to take a break in their third year, even if they are studying a popular major.
I initially did not want to delay my graduation by a few years, so I thought about compensating for my shortcomings by applying for a graduate program in engineering.
However, the instructors I consulted said that was not an option, and I would have to retake my undergraduate studies.
I have looked into some government-subsidized courses, which include some natural science subjects, but the entry requirements are quite high.
Since I have not engaged with physics, chemistry, or biology since my first year of high school, I am wondering what I can do for myself now.
After all, people my age are either attending universities or becoming homemakers, marrying, and educating the next generation.
I hope that a psychologist can provide me with some advice.

d, 20~29 year old female. Ask Date: 2014/06/03

Dr. Ding Shuyan reply Psychiatry

Hello, I find your question quite unclear.
I am a psychiatrist, and I may be able to assist with medical issues.
However, I have been out of touch with matters related to studying and employment for quite some time.
I am even unsure about what entrance exams my child is currently taking.
For these questions, I kindly suggest seeking advice from someone more knowledgeable.
Wishing you all the best.
Sincerely, Dr.
Ding Shuo-Yan.

Reply Date: 2014/06/03

More Info

Navigating career choices and mental health can be a complex journey, especially when past academic experiences weigh heavily on your mind. It’s understandable to reflect on your educational path and consider how different choices might have led to different outcomes. However, it’s essential to recognize that your past does not define your future. Here are some insights and suggestions to help you move forward.

Firstly, it’s important to acknowledge your feelings about your educational history. Many people experience regret or dissatisfaction with their past choices, especially when they see peers moving forward in their careers or personal lives. It’s natural to wish for a different path, but it’s crucial to focus on the present and what you can do now to create a fulfilling future. Consider speaking with a mental health professional who can help you process these feelings and develop strategies to cope with them.

In terms of career choices, it’s never too late to pursue a new direction. You mentioned an interest in science-related fields, which is a great starting point. While it may seem daunting to return to subjects like physics, chemistry, or biology after a long break, many adult learners successfully transition into these areas. Look for community colleges or adult education programs that offer foundational courses in these subjects. These programs often cater to individuals who are returning to education after a significant gap and can provide a supportive environment.

Additionally, consider exploring vocational training or certification programs in fields that interest you. Many technical and vocational careers offer good job prospects and do not require a traditional four-year degree. Research local community colleges or vocational schools that offer programs in areas like healthcare, technology, or skilled trades. These fields often have high demand for workers and can provide a stable and rewarding career path.

Networking is another valuable tool in your career exploration. Reach out to professionals in fields you’re interested in and ask for informational interviews. This can provide you with insights into what those careers entail and help you build connections that may lead to job opportunities. Online platforms like LinkedIn can be beneficial for this purpose, allowing you to connect with individuals in your desired field.

Moreover, consider volunteering or interning in areas that interest you. This can provide hands-on experience and help you determine if a particular field is a good fit. It also allows you to build your resume and gain references, which can be helpful when applying for jobs or further education.

Lastly, remember that your mental health is paramount during this transition. Pursuing new educational or career opportunities can be stressful, so prioritize self-care. Engage in activities that bring you joy and relaxation, whether that’s exercise, hobbies, or spending time with loved ones. Mindfulness practices, such as meditation or yoga, can also help manage stress and improve your overall well-being.

In conclusion, while it’s easy to dwell on past choices, the focus should be on what you can do now to create a fulfilling future. Embrace the opportunity to learn and grow, seek support from mental health professionals, and explore various educational and career paths that align with your interests. Remember, it’s never too late to pursue your passions and make meaningful changes in your life.

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