Is Drinking Black Bean Water Safe for Uterine Fibroids?

Q: Is Drinking Black Bean Water Safe for Uterine Fibroids?

Hello： Black beans contain trace amounts of phytoestrogens, which should not have an impact if consumed in moderation. <br>Additionally, it also depends on the appeal of the food, making it difficult to quantify. <br>Wishing you good health.

Black bean water

Hello Doctor: I have been drinking about 1 liter of black bean water daily, and I also consume the cooked black beans.
Additionally, I drink about 340 cc of black soy milk.
Could this lead to an excessive intake that might trigger uterine fibroids? Thank you for your response!

yy, 20~29 year old female. Ask Date: 2015/03/31

Dr. Cao Guotao reply Obstetrics and Gynecology

Hello: Black beans contain trace amounts of phytoestrogens, which should not have an impact if consumed in moderation.
Additionally, it also depends on the appeal of the food, making it difficult to quantify.
Wishing you good health.

Reply Date: 2015/03/31

More Info

When it comes to the consumption of black bean water and its potential effects on uterine fibroids, it's essential to understand the nutritional profile of black beans and the role of phytoestrogens. Black beans, like many legumes, contain phytoestrogens, which are plant-derived compounds that can mimic estrogen in the body. This has raised concerns for some individuals regarding their impact on hormone-sensitive conditions, such as uterine fibroids.

Firstly, the amount of black bean water you are consuming—approximately 1 liter daily—along with the consumption of cooked black beans and black bean milk, is relatively high. While moderate consumption of black beans is generally considered safe and can be part of a healthy diet, excessive intake may lead to an increased exposure to phytoestrogens. However, the actual impact of these compounds on uterine fibroids can vary significantly among individuals. Some studies suggest that phytoestrogens may have a protective effect against the development of fibroids, while others indicate that they could potentially stimulate growth in hormone-sensitive tissues.

It's also important to consider the overall dietary context. If your diet is balanced and includes a variety of foods, the risk of any one food item contributing to the growth of fibroids is likely reduced. However, if you have a history of hormone-sensitive conditions or are experiencing symptoms related to fibroids, it may be wise to moderate your intake of black beans and other sources of phytoestrogens.

In terms of safety, consuming black bean water in moderation is generally considered safe for most individuals. However, if you are concerned about the potential effects on uterine fibroids, it may be beneficial to consult with a healthcare provider or a registered dietitian. They can provide personalized advice based on your health history and dietary habits.

Additionally, if you are experiencing symptoms such as heavy menstrual bleeding, pelvic pain, or other issues that may be related to fibroids, it is crucial to seek medical advice. A healthcare professional can perform the necessary evaluations, including imaging studies, to determine the presence and size of fibroids and recommend appropriate management strategies.

In conclusion, while moderate consumption of black bean water and related products is generally safe, it's essential to be mindful of your overall intake and any potential effects on hormone-sensitive conditions. If you have specific concerns about uterine fibroids or your diet, consulting with a healthcare professional is the best course of action. They can help you navigate your dietary choices while considering your health needs.

Similar Q&A

Can Black Soy Milk Be Safe for Uterine Fibroids and Adenomyosis?

If you have uterine fibroids, it is advisable to limit the consumption of soy milk and to increase the intake of soybean products. However, it is generally acceptable to consume black soybean milk and black soybean products. The same recommendation applies to adenomyosis; it is b...

Dr. Shi Guimei reply Nutrition
Dear GG: Hello, individuals with uterine fibroids and adenomyosis can appropriately consume soybeans, black beans, and their products (such as soy milk, tofu, and dried tofu). Although these foods contain soy isoflavones, which function similarly to female estrogen and are thus...

Managing Uterine Fibroids: Tea Choices and Traditional Chinese Medicine Insights

Hello Dr. Chang, I would like to ask you about the issue of drinking tea after the recurrence of uterine fibroids. I first developed fibroids in 2018, and they recurred at the end of last year, possibly due to the stress related to my mother's breast cancer diagnosis. They ...

Dr. Zhang Chunfang reply Traditional Chinese Medicine
Drinking tea is fine, but I do not recommend hand-shaken beverages. Soaking black beans in water until they sprout is more nutritious, and consuming them in moderation every other day is not a concern. Please make sure to have regular follow-ups with your gynecologist regarding t...

Can Women with Uterine Fibroids Consume High-Protein Sports Drinks?

Hello, doctor. In August 2016, I was diagnosed with a 7.5 cm uterine fibroid. During a follow-up ultrasound in February 2017, the fibroid remained stable at 7.5 cm. I would like to know if it is safe for me to consume Herbalife's protein shakes and high-protein drinks. I hav...

Dr. Huang Jianzhong reply Obstetrics and Gynecology
In August 2016, I was diagnosed with a 7.5 cm uterine fibroid. In February 2017, during a follow-up ultrasound, the fibroid remained stable at 7.5 cm. Can I consume Herbalife's mixed protein drinks and high-protein beverages? The ingredients of the mixed protein drink includ...

Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?

After uterine fibroid surgery, is it appropriate to consume plant-based protein powder or nutritional supplements that help with blood and energy replenishment? I heard that there is a jujube extract that is rich in vitamins and iron; is it suitable to drink?

Dr. Huang Yuru reply Nutrition
In the early postoperative period, it is advisable to adopt a diet that is high in protein and calories to aid in the recovery of strength and wound healing. Additionally, a balanced diet including vegetables and fruits is essential, as they contain vitamins and minerals that hel...