Am I Sick? Mental Health Struggles in the Workplace

Am I sick?

Hello, doctor.
I am a girl who has been working in the entertainment industry for nearly seven years.
Perhaps after almost seven years of working, I am feeling exhausted.
My job in the entertainment industry has also become irregular! My boyfriend said it might be a good opportunity to change careers.
Maybe due to the high income, I find it hard to be satisfied with a regular job.
Over time, I realized I don't have many interests, I don't know what I'm good at, and I have started to feel alienated from social interactions, leading to a rejection of work! Because I can't find what I want and am facing financial pressure, I have started to cry.
I don't want to share my feelings with anyone, and I even find myself inexplicably lashing out at my boyfriend.
I often zone out, yet I don't know what I'm thinking about.
I increasingly dislike going out and even isolate myself at home! When friends invite me out, I don't want to go.
Both my boyfriend and friends say that I am unwell.
Is that true?

Xuan, 20~29 year old female. Ask Date: 2015/07/16

Dr. Ding Shuyan reply Psychiatry

Hello, first of all, I suggest that you try not to have too many negative thoughts about the changes you desire.
After years of getting used to a certain work and lifestyle, deciding to make a significant change can understandably lead to feelings of anxiety and stress.
As we grow, our external environment changes, and the people we care about gradually influence our thoughts about the future.
Change is inherently a process driven by our inner desire for a better future.
It's normal to worry about the unknowns that come with change, but at the same time, we should also focus on the positive aspects we want to achieve.
Secondly, there's no need to view the outcomes of change too seriously.
Life is like that; many decisions come with both pros and cons, which can make them difficult to navigate.
If we think things through clearly, it will be easier to let go of some past experiences.
You are still young and do not have family burdens, so try to explore and don't be afraid of failure.
The risks associated with changing jobs are not as significant, and their impact on your life is not as definitive as you might think.
With this mindset, perhaps your concerns about gains and losses will lessen.
If your income decreases significantly, then it's time to adjust your lifestyle and habits.
Simple meals can also be enjoyable, and happiness can come from more straightforward relationships and living, which you may not have experienced before.
As for your current feelings of depression, it might be a good idea to see a doctor.
It doesn't necessarily mean you will need medication, but having a professional understand your situation and provide advice can help you feel more certain.
Wishing you all the best.
Sincerely,
Dr.
Ding Shuo-Yan

Reply Date: 2015/07/16

More Info

It sounds like you are experiencing a significant amount of emotional distress and mental health challenges, particularly related to your work environment and personal relationships. Based on your description, it is possible that you are dealing with symptoms of anxiety, depression, or even burnout, which are common issues in high-stress jobs, especially in demanding industries like the one you mentioned.

Firstly, it’s important to recognize that feeling overwhelmed, losing interest in activities you once enjoyed, and experiencing emotional outbursts are all signs that your mental health may be suffering. The fact that you are feeling disconnected from your interests and social interactions, along with the pressure of financial concerns, can exacerbate feelings of isolation and sadness. This is not uncommon, especially in high-pressure work environments where the demands can lead to a sense of being trapped or unfulfilled.

Your boyfriend and friends' concerns about your well-being are valid. They may be noticing changes in your behavior and mood that you might not fully recognize yourself. It’s crucial to take these observations seriously. Mental health struggles can manifest in various ways, including irritability, withdrawal from social situations, and difficulty managing emotions. These symptoms can be indicative of underlying issues such as depression or anxiety disorders.

Here are some steps you can consider taking to address your situation:
1. Seek Professional Help: Consulting with a mental health professional, such as a psychologist or psychiatrist, can provide you with the support and guidance you need. They can help you identify the root causes of your feelings and develop coping strategies tailored to your situation. Therapy can be a safe space to explore your emotions and work through your challenges.

2. Self-Care Practices: Incorporating self-care into your daily routine can significantly improve your mental health. This can include physical activities like exercise, which is known to release endorphins and improve mood, as well as mindfulness practices such as meditation or yoga. Even simple activities like taking a walk outside or engaging in a hobby can help alleviate feelings of sadness and anxiety.

3. Open Communication: It’s essential to communicate openly with your boyfriend and friends about how you’re feeling. Sharing your thoughts and emotions can help them understand your struggles better and provide the support you need. It’s okay to express that you’re going through a tough time and that you may need their patience and understanding.

4. Evaluate Your Work Situation: If your current job is contributing significantly to your distress, it might be worth considering a change. This doesn’t necessarily mean leaving your job immediately, but perhaps exploring other opportunities that align more closely with your interests and values. Sometimes, a shift in environment can lead to a renewed sense of purpose and satisfaction.

5. Set Small Goals: When feeling overwhelmed, setting small, achievable goals can help you regain a sense of control. This could be as simple as committing to going for a short walk each day or reaching out to a friend. Celebrate these small victories, as they can build momentum towards larger changes.

6. Limit Isolation: While it’s natural to want to withdraw when feeling down, isolating yourself can worsen your mental health. Try to maintain some level of social interaction, even if it’s minimal. This could be through phone calls, video chats, or even short visits with friends or family.

In conclusion, it’s essential to acknowledge that what you are experiencing is significant and deserves attention. You are not alone in feeling this way, and many people face similar challenges in their work and personal lives. Seeking help and taking proactive steps towards self-care and communication can lead to improvements in your mental health and overall well-being. Remember, it’s okay to ask for help, and taking that first step can be a powerful move towards healing.

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