Can I Still Grow Taller at 15 Without Medication?
I want to grow taller? I am 15 years old and only 150 cm tall. I feel a lot of pressure when I stand with my friends. Many people tell me to take medication, but I don't want to. Do I still have a chance to grow taller? I have had my growth plates examined, but they were don...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors that influence height include genetics, nutrition, and exercise. We can increase our intake of calcium-rich foods such as small dried fish, tofu, and milk, and also consume vitamin D to aid in calcium absorption. Engaging in moderate sun exposure and jumping exerci...[Read More] Can I Still Grow Taller at 15 Without Medication?
Is It Safe to Lose Weight at 15? Understanding Growth and Nutrition
Weight loss help Hello, doctor: This year, I am in the third year of junior high school, 167.5 cm tall and weigh 58 kg. Although my BMI is normal, I would like to reduce my weight to 50 kg. Is this an appropriate age for weight loss? When is the time I can stop growing, and what ...
Dr. Cai Xiuwen reply Nutrition
Hello! I want to weigh 50 kilograms, but that's just a number; what you should really care about is your body shape! For example, your arms could be a bit slimmer, and your thighs could be a bit thinner, etc. During the growth and development period, it's important to h...[Read More] Is It Safe to Lose Weight at 15? Understanding Growth and Nutrition
Can a 20-Year-Old Still Grow Taller and Gain Weight?
Increase in height and weight? Hello: A 20-year-old male, 160 cm tall and weighing less than 45 kg, is wondering if there is still a chance to grow taller and also wants to gain weight. Should I check if the growth plates have closed? Besides drinking milk, can I substitute with ...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors influencing height include genetics, nutrition, and exercise. For boys, if their height is accompanied by a noticeably low weight, it is advisable to pay attention to whether their diet is balanced, ensuring adequate protein, calcium, and vitamin D intake. It is al...[Read More] Can a 20-Year-Old Still Grow Taller and Gain Weight?
Can Amway Health Products Support Weight Loss with High Blood Pressure?
Regarding nutritional supplements issues? Hello Dr. Tsai, I would like to ask if it is okay to consume Amway's high-quality protein powder, balanced nutritional meal in cocoa flavor, and honey lecithin powder for weight loss? Will it pose any health risks, considering I have...
Dr. Cai Xiuwen reply Nutrition
Hello! When it comes to weight loss, it's important to increase calorie expenditure and reduce calorie intake. Therefore, it's advisable to pay attention to which parts of your meals can be controlled for calorie sources, or which ones are too high in calories. I recomm...[Read More] Can Amway Health Products Support Weight Loss with High Blood Pressure?
How Irregular Eating Habits Affect Nutrition and Weight Loss
Dietary issues Hello: Due to work commitments, I usually have my first meal around 3 PM (a lunch box) and my second meal at 1 AM (sandwiches). I would like to know if this eating schedule affects my nutrition. I feel that my weight hasn't decreased regardless of what I eat. ...
Dr. Cai Xiuwen reply Nutrition
Hello! Physical activity requires energy, vitamins, and minerals to aid metabolism, and protein to support cell growth. If the body's nutrients are chronically insufficient, it can lead to malnutrition, which may gradually result in diseases. Irregular eating patterns can sl...[Read More] How Irregular Eating Habits Affect Nutrition and Weight Loss
Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium
Kidney disease breakfast Hello, doctor. Regarding my father, who has issues with creatinine, diabetes, and high potassium levels, can he drink milk for breakfast? Should he replace breakfast with starchy foods? Is rice flour suitable for him? I am an overseas student and it'...
Dr. Cai Xiuwen reply Nutrition
Hello! If your father has diabetic nephropathy and elevated potassium levels, it is not recommended to consume regular milk or fresh milk. It is advised to ensure adequate caloric intake, aiming for 30 calories per kilogram of body weight. Protein intake should be restricted base...[Read More] Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium
Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Diet for Kidney Disease Hello Dr. Tsai, my father has kidney disease and currently has elevated creatinine levels, diabetes, and high potassium. What dietary recommendations can you provide to ensure he receives comprehensive nutrition? He has not yet started dialysis.
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your father's condition, it appears to be diabetic nephropathy. If potassium levels are high, the kidney function may be at stage 3B to 4. I recommend focusing on several key points: 1. Try to keep blood pressure, blood sugar, and blood lipids within ideal...[Read More] Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Dietary Tips for Managing Hypothyroidism: Foods to Include and Avoid
Dietary Recommendations for Hypothyroidism Hello, Dietitian Tsai! I have a question. My previous health check-up blood report indicated that I have hypothyroidism. After several follow-up tests, when I asked the doctor, he only mentioned that I should change my eating habits and ...
Dr. Cai Xiuwen reply Nutrition
Hello! If the cause of hypothyroidism has been confirmed to be due to iodine deficiency, in addition to supplementing with foods such as kelp, nori, and iodized salt, it is also advisable to avoid excessive intake of cruciferous vegetables (such as broccoli, kale, cauliflower, ca...[Read More] Dietary Tips for Managing Hypothyroidism: Foods to Include and Avoid
Can Liquid Fish Oil Be Administered via Nasogastric Tube?
Regarding enteral nutrition products? Hello, Dietitian: I would like to ask if liquid fish oil can be administered through a nasogastric tube. My family member previously experienced brain hypoxia and is currently not fully conscious. I thought about supplementing fish oil (as I ...
Dr. Cai Xiuwen reply Nutrition
Hello! The nutritional components of fish oil include omega-3 fatty acids such as EPA and DHA. Some studies have found that it has effects such as reducing platelet aggregation and inhibiting inflammatory responses. However, it is important to be cautious with intake, as excessiv...[Read More] Can Liquid Fish Oil Be Administered via Nasogastric Tube?
Post-Thyroid Nodule Surgery: Nutritional Supplements and Recommendations
Post-operative supplements after partial thyroidectomy for thyroid nodules? Hello: My mother is about to undergo a partial thyroidectomy for a thyroid nodule. I would like to help her with post-operative nutrition and would like to ask a nutritionist if she can consume chicken es...
Dr. Cai Xiuwen reply Nutrition
Hello! Chicken essence contains amino acids, and generally, if there are no other chronic health issues, it can help restore energy and alleviate fatigue after surgery when appetite is low. As for bird's nest, although it is quite expensive, the nutritional components it con...[Read More] Post-Thyroid Nodule Surgery: Nutritional Supplements and Recommendations
Why Can't I Gain Weight? Nutrition Tips for Underweight Individuals
No matter how much I eat, I can't gain weight? I eat a lot of vegetables and very little meat every day, but no matter how I eat, I still remain thin. Everyone tells me to eat more meat, but even when I try, I still can’t gain weight. I exercise outside every day, but during...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding weight gain, factors include digestion and absorption, total intake, and total expenditure. If you are making an effort to eat but your weight is not increasing as expected, you can try to choose high-calorie-dense foods, such as cream corn soup, peanut milk, and...[Read More] Why Can't I Gain Weight? Nutrition Tips for Underweight Individuals
How to Gain Weight Healthily: Tips for Teens with Low BMI
I am too thin? I am 15 years old, almost 16, and I am a freshman in high school. My BMI is only 14; I am 175.5 cm tall but weigh only 45.8 kg. I do not have any dietary restrictions and eat three regular meals a day. I have been very thin since childhood, but during my three year...
Dr. Cai Xiuwen reply Nutrition
Hello, if you are unable to gain weight, it is important to consider whether your caloric intake is too low, whether you are expending too much energy, or if there are any issues with digestion and absorption. It is recommended that you ensure your main meals are sufficient, with...[Read More] How to Gain Weight Healthily: Tips for Teens with Low BMI
Dietary Guidelines for Preventing Recurrence of Genital Warts
What dietary considerations should be taken into account for genital warts? To prevent the recurrence of genital warts (condylomata acuminata), are there any foods to avoid? Is fish acceptable? Are there any foods that should be consumed more? Thank you for your response.
Dr. Cai Xiuwen reply Nutrition
Hello! Genital warts, also known as condylomata acuminata, are caused by human papillomavirus (HPV) infection. It is important to develop good hygiene habits, stay hydrated by drinking plenty of water, limit alcohol consumption, maintain a balanced diet, and avoid spicy foods. Th...[Read More] Dietary Guidelines for Preventing Recurrence of Genital Warts
Does Grinding Affect the GI Value of Whole Grains?
Could you please clarify what you mean by "GI直"? Hello, nutritionist. I usually drink grain powder for breakfast, and I've recently learned about the glycemic index (GI). I want to incorporate more low-GI foods into my diet. Could you please tell me if the GI of gr...
Dr. Cai Xiuwen reply Nutrition
The so-called GI value, or glycemic index, indicates the speed at which the carbohydrates in food raise blood glucose levels after digestion and absorption in the gastrointestinal tract. Generally, the GI value of food is influenced by factors such as the type of starch present, ...[Read More] Does Grinding Affect the GI Value of Whole Grains?
Effective Weight Loss Strategies: Nutrition Tips for Healthy Living
Regarding weight loss? Hello, nutritionist. What exactly is a weight loss diet? How can I lose weight healthily and effectively? I walk slowly for exercise about 10,000 steps six nights a week, and I currently weigh around 76 kg. Is it possible for me to lose 10 kg in five months...
Dr. Cai Xiuwen reply Nutrition
Hello! Weight control depends on the balance between calorie consumption and intake. When intake is low and consumption is high, weight will gradually decrease. Healthy weight loss occurs under conditions of balanced nutrition, with exercise as an adjunct to increase muscle stren...[Read More] Effective Weight Loss Strategies: Nutrition Tips for Healthy Living
How to Maintain Your Weight: Tips for a Healthy Diet
How to control body weight? Dr. Tsai, I am 144 cm tall and weigh 40.2 kg, giving me a BMI of 19.4. What should I eat to maintain my weight at 40 kg? This is my biggest concern.
Dr. Cai Xiuwen reply Nutrition
Hello! At your young age, if your lifestyle and diet are regular, your weight should not fluctuate rapidly. To maintain weight, it is essential to balance calorie intake with calorie expenditure. However, certain health conditions, such as thyroid issues, can affect weight mainte...[Read More] How to Maintain Your Weight: Tips for a Healthy Diet
Understanding Placenta Powder: Ingredients and Effects on Babies
Television advertisement Hello, I would like to ask about something I saw in a television commercial called placental powder. What are its ingredients, and will it have any effects on babies? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! I'm not sure which type of placenta powder you are referring to. Please check the packaging to see if it is labeled as a food or a drug. If it is labeled as food, be sure to look for the basic food labeling requirements, such as the name, ingredients, nutritional info...[Read More] Understanding Placenta Powder: Ingredients and Effects on Babies
Understanding Maternal Milk Powder: Ingredients and Recommendations
Questions about infant formula? Hello, I have a question. My wife is currently about 20 to 21 weeks pregnant, and I am considering buying maternal milk powder for her. I would like to know what the ingredients of the maternal milk powder sold in pharmacies are, and is there a req...
Dr. Cai Xiuwen reply Nutrition
Hello, Yide! The expectant mother is currently in the second trimester of her pregnancy, a period during which the fetus grows rapidly and weight gain becomes more noticeable. During this time, mothers should increase their intake of calories, protein, vitamin C, vitamin D, magne...[Read More] Understanding Maternal Milk Powder: Ingredients and Recommendations
Are Apples the Key to Lung Health? Exploring Their Benefits for Ex-Smokers
Apples are the cleansers of the lungs? Hello Dr. Wang: I came across an article online stating that apples act as a "cleanser" for the lungs. Here is the link to the article: http://su5118.myweb.hinet.net/fruit17.htm. Is the information in this article accurate? I have ...
Dr. Cai Xiuwen reply Nutrition
Hello! Cigarettes contain dozens of harmful substances, and the combustion of tobacco produces over 4,000 compounds that can be dispersed into the air and inhaled into lung tissue. These compounds include nicotine, tar, carbon monoxide, tobacco tar, and other chemical components,...[Read More] Are Apples the Key to Lung Health? Exploring Their Benefits for Ex-Smokers
Essential Prenatal Vitamins: When and How to Start Taking Them
Prenatal vitamins Hello: Most pharmacies sell prenatal multivitamins, which are usually in capsule form. At what point in pregnancy can one start taking them? My wife is currently in her second trimester and experienced bloating two nights ago. Will taking them now have any impac...
Dr. Cai Xiuwen reply Nutrition
Hello, Yide. During the early stages of pregnancy, it is important to supplement with vitamins such as B vitamins and folic acid. It is recommended to start these supplements before conception. It is advisable to ensure that you are getting enough nutrients from natural food sour...[Read More] Essential Prenatal Vitamins: When and How to Start Taking Them