Essential Foods for Healing After Surgery: A Nutritional Guide
Wound healing from cuts? What foods can help repair tissues around surgical sites?
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding wound healing, the necessary nutrients include calories, protein, vitamin C, and zinc. It is recommended to maintain a balanced diet that includes staple foods like rice, protein sources such as beans, fish, eggs, and meat, dairy products, a variety of vegetables...[Read More] Essential Foods for Healing After Surgery: A Nutritional Guide
Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Will Mr. Red Turmeric have an impact on surgery? Hello, I am planning to undergo orthognathic surgery soon. Currently, I am adjusting my physical condition under the guidance of my physician, who recommends that I exercise to sweat more and improve my sleep. However, I naturally ...
Dr. Cai Xiuwen reply Nutrition
Hello! Mr. Turmeric, the main component is turmeric, also known as Curcuma longa, which belongs to the ginger family. The deep yellow powder made from its rhizome is one of the primary spices in curry. The main active ingredient, curcumin, has several health benefits. According t...[Read More] Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...
Dr. Cai Xiuwen reply Nutrition
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...[Read More] Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Benefits of Royal Jelly: Can It Help with Recurrent Urinary Tract Infections?
Urinary tract infection (UTI) What are the benefits of royal jelly? Who should avoid consuming it? Can it be taken by someone with recurrent urinary tract infections? What should they eat more of?
Dr. Cai Xiuwen reply Nutrition
Hello, current research suggests that cranberry supplementation can help with urinary tract infections, as its components can resist bacterial adhesion to the urinary tract walls. Additionally, antibiotics used for treating urinary tract infections must be taken as prescribed, on...[Read More] Benefits of Royal Jelly: Can It Help with Recurrent Urinary Tract Infections?
Understanding Avocado Oil: Is 260°C the Point of Degradation?
The boiling point of avocado oil? I apologize, but I forgot to mention that the bottle states a boiling point of 260 degrees Celsius. Does this mean that the oil will deteriorate if it exceeds 260 degrees?
Dr. Cai Xiuwen reply Nutrition
Hello! The boiling point of fats refers to the temperature at which avocado oil reaches its boiling point, and it is not necessarily directly related to the degradation of the oil. Factors such as frying time and the storage environment of the fried food also play a role. The deg...[Read More] Understanding Avocado Oil: Is 260°C the Point of Degradation?
Can You Cook with Avocado Oil? Health Risks and Benefits Explained
Consumption of avocado oil Can avocado oil sold in the market be used for frying eggs or stir-frying, or is it only suitable for salad dressings? I am concerned that long-term use of avocado oil for cooking may raise cancer risks. Could you please clarify this, doctor? Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! Avocado is a fruit that is high in fat, with most of its fat composed of unsaturated fatty acids. Monounsaturated fatty acids account for 72%, which is the highest among all fruits, and it contains no cholesterol. It is also rich in folate and has a high content of caroten...[Read More] Can You Cook with Avocado Oil? Health Risks and Benefits Explained
Essential Foods for Nerve Damage and Bone Healing
Nutritional issues For ulnar nerve injury, it is recommended to consume foods rich in vitamin B12, omega-3 fatty acids, and antioxidants. These include fish, nuts, seeds, leafy greens, and fortified cereals. For non-union of fractures, a diet high in calcium, vitamin D, and prot...
Dr. Cai Xiuwen reply Nutrition
Hello! A comminuted fracture typically requires surgical intervention. Post-surgery, the diet should include high-calorie and high-protein foods. Additionally, you can choose calcium-rich foods, such as dried small fish. Snacks between meals can include soy milk and milk. However...[Read More] Essential Foods for Nerve Damage and Bone Healing
Thank You for Your Response on Coffee Nutrition Questions
Thank you for your response? Thank you for responding to my questions about coffee. Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! We hope to resolve your issues, and you are welcome to make more use of our services.[Read More] Thank You for Your Response on Coffee Nutrition Questions
Does Coffee Dilate or Constrict Blood Vessels? Exploring Its Effects
Regarding coffee? Hello, does coffee dilate or constrict blood vessels? Is coffee erosive, considering that it should not be consumed when experiencing stomach pain?
Dr. Cai Xiuwen reply Nutrition
Hello! Caffeine can stimulate vasoconstriction and has irritant properties, so it is advised to avoid coffee if you have stomach pain, as it can irritate the gastric lining. A small amount of coffee can help with alertness, but moderation is key; excessive consumption can have ne...[Read More] Does Coffee Dilate or Constrict Blood Vessels? Exploring Its Effects
Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges
I have been unable to lose weight? I have been struggling to lose weight lately. I have tried some weight loss supplements that target fat reduction. Although my body shape has changed, my weight has remained at 48 kg. I am 154 cm tall and I usually exercise by jogging at the gym...
Dr. Cai Xiuwen reply Nutrition
Hello! The most important aspect of weight control is managing caloric intake. Additionally, it is advisable to minimize the consumption of simple carbohydrates. If not monitored, fruit juice can be very high in calories; it is recommended that you do not exceed 200cc per day, or...[Read More] Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges
Why Is My Dinner Blood Sugar Higher Than Lunch?
Blood sugar levels are higher after dinner compared to lunch? Due to impaired glucose tolerance, I have been controlling my diet recently. To monitor my progress, I have been eating a fixed amount of rice and measuring my blood sugar levels. However, I feel a bit discouraged. I a...
Dr. Cai Xiuwen reply Nutrition
Hello, 85g of rice for dinner is really too little! In fact, there are many factors that affect blood sugar, not just the rice itself, including side dishes, meats, fried foods, and the portion of fruits, among others. Additionally, have you measured your blood sugar before dinne...[Read More] Why Is My Dinner Blood Sugar Higher Than Lunch?
Optimal Rice Portions for Lunch and Dinner to Manage Blood Sugar
The postprandial blood sugar level after dinner is higher than that after lunch? Thank you for your response. I'm concerned that increasing my rice intake will cause my blood sugar to spike. Could you please suggest an appropriate amount of rice in grams for my lunch and din...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your height and weight, you are still considered overweight. It is recommended to fill your rice bowl to about 80% at each meal, and consume approximately 250 grams (about 5 ounces) of protein sources such as eggs, beans, fish, and meat daily, preferably prepared ...[Read More] Optimal Rice Portions for Lunch and Dinner to Manage Blood Sugar
Managing Blood Sugar: Can I Skip Rice for Better Control?
Inquire further about dietary control? Thank you for your response. I would like to ask, if I know that rice causes my postprandial blood sugar to be high, do I have to eat rice? Can I skip rice and just eat vegetables and meat? Also, in the case of impaired glucose tolerance, is...
Dr. Cai Xiuwen reply Nutrition
Hello, Miss Chen! The most important principle in controlling blood sugar through diet is managing the total carbohydrate intake, as carbohydrates are the body's primary source of energy. The second most important aspect is balanced nutrition; each nutrient plays a different...[Read More] Managing Blood Sugar: Can I Skip Rice for Better Control?
Understanding Saturated Fats and Fatty Acids: Key Nutritional Insights
Saturated fats and saturated fatty acids? 1. Are the saturated fats listed on the nutrition label the same as the saturated fatty acids published by the Department of Health? 2. Regarding the saturated fatty acid content of millet A003600 published by the Department of Health, h...
Dr. Cai Xiuwen reply Nutrition
Hello! I am not sure about the source of the information you mentioned. Basically, the values presented in the Ministry of Health and Welfare's Food Nutrition Composition Database indicate the nutrient content per 100 grams of the material, and no further calculations are ne...[Read More] Understanding Saturated Fats and Fatty Acids: Key Nutritional Insights
Understanding Saturated Fat Content in Nutritional Labels
Follow-up question on saturated fat values? Hello, Dietitian Tsai: I found the information from the Ministry of Health and Welfare at http://consumer.fda.gov.tw/FoodAnalysis/ufile/Doc/穀物類_030608.xls, but I don't understand the values. Could you please clarify? For example, f...
Dr. Cai Xiuwen reply Nutrition
Hello! Total fat includes all fatty acids, and saturated fatty acids account for 12.8%. Therefore, 2.7 * 0.128 = 0.32616g/100g, which means that every 100 grams of millet contains 0.32616g of saturated fat, equivalent to 326mg of saturated fat. You can visit the Food and Drug Adm...[Read More] Understanding Saturated Fat Content in Nutritional Labels
Effective Dietary Control for Managing Blood Sugar Levels
Dietary control Hello, could you please advise on how to manage dietary control for blood sugar? Currently, I am following these guidelines: 1. Regular meals at set times and portion sizes (no skipping meals or overeating) 2. Minimizing refined foods (avoiding cakes, bread, and f...
Dr. Cai Xiuwen reply Nutrition
Hello, Ms. Chen! You are doing great! Indeed, managing blood sugar through diet requires regular timing and portion control, high fiber, low sugar, drinking plenty of water, and exercising. Metabolic syndrome and high blood sugar issues are largely related to lifestyle habits and...[Read More] Effective Dietary Control for Managing Blood Sugar Levels
Understanding Dietary Control: The Role of Low GI Foods in Blood Sugar Management
Regarding dietary control? Thank you for your response. I agree with what you said; regardless of physical condition, it is essential to maintain good lifestyle habits and exercise more. May I ask, if I improve my eating habits by consuming low glycemic index (GI) foods to preven...
Dr. Cai Xiuwen reply Nutrition
Hello Ms. Lin, if you are concerned about glucose intolerance progressing to diabetes, we should regularly monitor your blood sugar levels! Please schedule regular follow-up appointments to track your blood glucose and undergo periodic health check-ups. In Taiwan, individuals ove...[Read More] Understanding Dietary Control: The Role of Low GI Foods in Blood Sugar Management
Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Diet for Impaired Glucose Tolerance Hello, if someone has impaired glucose tolerance (with a HbA1c of 5.1 and fasting blood sugar around 80), but experiences a postprandial blood sugar spike to around 170 after meals, what dietary recommendations would be best? Additionally, gene...
Dr. Cai Xiuwen reply Nutrition
Hello! A bowl of white rice contains 60 grams of carbohydrates, which is less than 75 grams of glucose. Generally, during an Oral Glucose Tolerance Test (OGTT), blood glucose levels peak 30 to 60 minutes after glucose ingestion, but the peak value typically does not exceed 200 mg...[Read More] Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Understanding Dietary Responses to Impaired Glucose Tolerance
Diet for Impaired Glucose Tolerance Thank you for your response. May I ask... a bowl of rice is only 60g, and I usually eat half a bowl. My postprandial blood sugar is already close to 200. Is it really impossible to pass the 75g glucose tolerance test? My HbA1c is 5.1, and my fa...
Dr. Cai Xiuwen reply Nutrition
Hello! Currently, the criteria for diagnosing diabetes in Taiwan are based on fasting blood glucose levels exceeding 116 mg/dL on two occasions, random blood glucose levels exceeding 200 mg/dL, or a hemoglobin A1c (HbA1c) level exceeding 6.5%. If the oral glucose tolerance test (...[Read More] Understanding Dietary Responses to Impaired Glucose Tolerance
Essential Nutrition Tips for Height Growth and Weight Loss in Teens
Several questions? At 166 cm and 75 kg, I haven't grown much since middle school. If I do grow during high school, what time do you recommend I go to sleep each night? What home exercises can I do to help with growth (like jumping in place, etc.)? I am also running to lose w...
Dr. Cai Xiuwen reply Nutrition
Hello! Given that your current weight exceeds 120% of your ideal weight, it is indeed advisable to lose weight. Exercise, in addition to incorporating jumping activities that stimulate the growth plates, is primarily important for calorie expenditure. Engaging in aerobic exercise...[Read More] Essential Nutrition Tips for Height Growth and Weight Loss in Teens