Can I Still Grow Taller at 15? Nutrition Tips for Height Increase
Not growing very tall? I am 15 years old, in the third year of junior high school, with a height of 149 cm and a weight of 43 kg. Can I still grow taller? How can I increase my height?
Dr. Cai Xiuwen reply Nutrition
Hello! The period from middle school to high school is a crucial time for rapid growth. Factors influencing height include nutrition, exercise, and genetics. It is recommended to maintain a balanced diet rich in high-protein and calcium-containing foods, such as milk, small dried...[Read More] Can I Still Grow Taller at 15? Nutrition Tips for Height Increase
Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Protein allergy I recently experienced frequent abdominal pain and went to the hospital for blood tests, which indicated that I have a protein allergy. I experience abdominal pain from consuming eggs, milk, beef, and grains. How can I supplement the nutrients from these allergeni...
Dr. Cai Xiuwen reply Nutrition
Hello! The foods you are allergic to, including eggs, milk, and beef, are high-protein foods. You can supplement your protein intake with soy products like soy milk and tofu, as well as pork, chicken, and fish. For grains, you can use brown rice and multigrain rice to provide vit...[Read More] Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Effective Dietary Tips for Managing Blood Sugar and Uric Acid Levels
Controlling blood sugar and uric acid levels? Hello, nutritionist. I would like to ask for your advice on how to manage blood sugar and uric acid through diet. I have some knowledge about foods that help control blood sugar, but I recently want to manage uric acid as well. Howeve...
Dr. Cai Xiuwen reply Nutrition
Hello! It's really great that you are working hard to control your blood sugar; managing your diet is not an easy task. Regarding high uric acid levels, recent studies have shown that the most important factor is not strictly limiting high-purine foods, but rather maintainin...[Read More] Effective Dietary Tips for Managing Blood Sugar and Uric Acid Levels
Post-Surgery Diet: Essential Tips for Recovery After Foot Surgery
Postoperative Diet I had surgery on March 23 to remove a viral wart from the sole of my foot, with a wound approximately 2-3 cm in size and three stitches. Should I refrain from eating or drinking anything? What precautions should I take?
Dr. Cai Xiuwen reply Nutrition
Hello! After surgery, it is important to pay attention to wound healing, with a primary focus on maintaining wound cleanliness. In terms of nutrition, it is essential to consume a high-protein diet, which can include fish, milk, and soy milk, while also ensuring adequate intake o...[Read More] Post-Surgery Diet: Essential Tips for Recovery After Foot Surgery
Understanding Food Classification: Nutritional Insights on Bamboo Shoots and Beans
Classification of Food Are bamboo shoots and onions classified as tubers and roots? Also, what category do green beans and podded foods fall into? Thank you, nutritionist!
Dr. Cai Xiuwen reply Nutrition
Hello! What you mentioned above all belongs to the vegetable category! Wishing you peace and health.[Read More] Understanding Food Classification: Nutritional Insights on Bamboo Shoots and Beans
Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?
Hypertension Ginseng for Vitality Hello, I would like to ask if patients with hypertension or impaired kidney function should consume products like Quaker Ginseng or Brand's Chicken Essence, as well as other canned nutritional supplements. Sometimes when giving gifts, I worr...
Dr. Cai Xiuwen reply Nutrition
Hello! For patients with hypertension and kidney disease, it is advisable to monitor blood pressure and kidney function closely. It is recommended to supplement with natural foods, as ginseng and chicken essence are more suitable for postoperative patients with weaker constitutio...[Read More] Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?
Nutritional Insights: How Many Calories Are in a Gugu Cookie Stick?
Gugugu Cookie Sticks Hello, teacher. May I ask how many calories are in one "Gugu stick"? I know the calorie content per 100 grams, but I would like to know the approximate calorie count for one stick. Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! According to the product information, there are approximately 55 pieces in 100 grams. Therefore, you can calculate the calories per piece by dividing the total calories in the nutrition label by 55. The proportion of food ingredients varies among different brands, so the n...[Read More] Nutritional Insights: How Many Calories Are in a Gugu Cookie Stick?
Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Protein intake amount Hello, nutritionist. I would like to ask if, for lunch and dinner, in addition to vegetables and staple foods, I also consume soy products, meat, and a boiled egg every day. Would this lead to excessive protein intake? Is excessive protein intake a significa...
Dr. Cai Xiuwen reply Nutrition
Hello! The amount of protein intake should be determined based on individual height, weight, and activity level. The glomerular filtration rate of the kidneys should not be solely relied upon to assess kidney function or the need to restrict protein intake unless there are kidney...[Read More] Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Does Eating at Night Really Cause Weight Gain? Nutrition Insights
Will it cause weight gain? Hello, I would like to ask if eating at night really makes it easier to gain weight. I've heard that as long as the total caloric intake for the day is within a certain range, it shouldn't lead to weight gain. However, some people say that eat...
Dr. Cai Xiuwen reply Nutrition
Hello! Changes in body weight are primarily determined by caloric balance. If you consume too many calories in the evening and have low physical activity, it will certainly affect your weight. However, some studies have found that excessive intake of simple carbohydrates can lead...[Read More] Does Eating at Night Really Cause Weight Gain? Nutrition Insights
Managing Blood Sugar: Eating Order and Food Classification Tips
Diet for Blood Sugar Control Hello, nutritionist. I would like to control my blood sugar, so my eating order is to eat vegetables first, then meat, and finally a small amount of whole grains. However, sometimes after eating the vegetables (about two to three fist-sized portions) ...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding blood sugar control, the order of food intake is appropriate; however, if it affects the consumption of staple foods, it is still recommended not to reduce or omit staple foods during meals. Not eating staple foods can lead to feelings of hunger between meals, ma...[Read More] Managing Blood Sugar: Eating Order and Food Classification Tips
Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
Developing cancer despite being vegetarian? Hello, Dr. Tsai. I have been vegetarian for a while, but I saw news about someone who was vegetarian for fifty years and still developed colon cancer. Another article mentioned that being vegetarian might be more likely to lead to cance...
Dr. Cai Xiuwen reply Nutrition
Hello! News headlines are often written to be attention-grabbing, and sometimes, without closely examining the content, one might become confused by the headlines alone. However, a detailed reading of the news can provide relevant information. The reason a vegetarian diet can pro...[Read More] Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
Managing Weight Gain at 15: Nutrition Tips for Healthy Growth
Weight has been continuously increasing? Hello, nutritionist: I am currently 15 years old and will be 16 soon. I have been consuming around 2500 calories daily as per previous nutritional advice, but my weight has been continuously increasing recently. I am concerned that eating ...
Dr. Cai Xiuwen reply Nutrition
Hello! Weight gain is primarily influenced by excessive caloric intake. Some foods may seem like they are not consumed in large quantities, but they can actually be quite high in calories. It is recommended that you visit a nutrition consultation clinic to have a dietitian assess...[Read More] Managing Weight Gain at 15: Nutrition Tips for Healthy Growth
Best Time for Diabetics to Eat Fruit After Dinner
The best time to eat fruits? Hello, if a diabetic patient wants to eat fruit in the evening, what would be the appropriate time? Currently, dinner is around 7 PM, and exercise (riding an indoor stationary bike for about an hour) is done after 9 PM. The patient goes to bed at midn...
Dr. Cai Xiuwen reply Nutrition
Hello! According to the current diabetes care guidelines, the most important factor in blood sugar control is the total carbohydrate intake, followed by the choice of carbohydrate types. This means that diabetes management should be tailored to each individual's height, weig...[Read More] Best Time for Diabetics to Eat Fruit After Dinner
How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
How many carbohydrates can be consumed in a day? Hello, nutritionist. Could you please tell me how many carbohydrates adult diabetes patients should consume per meal, specifically for men and women? (One serving of carbohydrates is 15g, so how many servings are recommended per me...
Dr. Cai Xiuwen reply Nutrition
Hello, the dietary management for diabetes should be based on your height, weight, and activity level to determine your daily caloric needs. Additionally, adjustments to the macronutrient ratios should be made according to various blood test indices to calculate the required prop...[Read More] How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
Nutrition Tips for Dialysis Patients with Rib Fractures
Nutritional Supplements for Dialysis Patients with Rib Fractures! My friend is in their 60s and is undergoing dialysis at home. Last week, they accidentally fell and fractured a rib. I want to visit and bring them some nutritional supplements, specifically Apidra (insulin glulisi...
Dr. Cai Xiuwen reply Nutrition
Hello! Dialysis patients often experience excessive protein loss and elevated phosphorus and potassium levels. It is recommended to choose an appropriate amount of protein and low phosphorus and potassium formulas. There are various dialysis formulas available on the market, such...[Read More] Nutrition Tips for Dialysis Patients with Rib Fractures
How to Manage Growth and Weight Issues in Teenagers
Height and Weight Issues I am currently in the third year of junior high and about to enter high school. Recently, my height growth has slowed down, and I have a severe leg strain that limits my ability to exercise. I usually walk to school, which takes about 15 minutes at a bris...
Dr. Cai Xiuwen reply Nutrition
Hello! Given your current injury situation, you need to rest until the strain heals before returning to play. However, you can engage in resistance training to help maintain muscle mass and burn calories, such as using dumbbells, pull-ups, and sit-ups for about 30 minutes daily. ...[Read More] How to Manage Growth and Weight Issues in Teenagers
Can You Grow Taller and Lose Weight at 18? Tips for Success
Height and weight Hello doctor, I am 18 years old, 171.5 cm tall, and weigh 70 kg. I want to grow taller and also lose weight, and I'm not sure if I can achieve both. I go to bed before 11 PM, play basketball every day, and drink a cup of milk in the morning and evening.
Dr. Cai Xiuwen reply Nutrition
Hello! The impact on height is influenced by nutrient intake, physical activity, and genetic factors, while weight is affected by caloric intake and activity levels. Therefore, to grow taller without gaining weight, it is recommended to maintain a balanced diet with sufficient nu...[Read More] Can You Grow Taller and Lose Weight at 18? Tips for Success
High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients
Nutritional support via enteral feeding for esophageal cancer? Hello: My father has esophageal cancer and is undergoing radiation therapy. We hope to provide him with high-calorie and high-protein nutrition, but currently, he is being fed through a feeding tube at home, requiring...
Dr. Cai Xiuwen reply Nutrition
Hello! During cancer treatment, a high-calorie and high-protein diet is necessary. If you want to reduce meal frequency, you can choose dual-calorie formulas, such as Abbott's Ensure or Nestlé's Peptamen 2.0. Each can contains 475 calories, and by consuming four cans a ...[Read More] High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients
Post-Surgery Foods to Reduce Swelling: Nutritional Tips
Food that reduces swelling? Which foods help reduce swelling after surgery?
Dr. Cai Xiuwen reply Nutrition
Hello! After surgery, the wound may remain red and swollen for three to four months before gradually subsiding, depending on individual blood circulation. If there is persistent redness and swelling, it is important to check for signs of infection. The redness and swelling may st...[Read More] Post-Surgery Foods to Reduce Swelling: Nutritional Tips
Managing Weight Gain After Hip Surgery: Tips for Recovery
Continuous weight gain after surgery? Hello doctor, I underwent surgery on my femur and hip joint last September. Due to poor bone healing, I have been unable to exercise. Before the surgery, I had a habit of swimming and walking, and my weight was consistently around 55 kg (heig...
Dr. Cai Xiuwen reply Nutrition
Weight gain occurs when caloric intake exceeds caloric expenditure. If you are unable to exercise outdoors or engage in physical activity, increasing your daily movements or incorporating upper body strength training, such as using dumbbells or resistance bands, can help burn cal...[Read More] Managing Weight Gain After Hip Surgery: Tips for Recovery