Can You Still Grow Taller at 18? Nutrition Tips for Late Bloomers
Can a person still grow taller at the age of 18? I have loved playing video games since I was young, so from the third grade of elementary school until the second year of junior high, I would go to bed around 3 or 4 AM every day. I was also very picky with food (I'm better n...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors that influence height include genetics, but diet, exercise, and sleep duration can also be improved. It is recommended that you visit a pediatric clinic to address your concerns, where a physician can conduct a thorough examination and provide advice. This response...[Read More] Can You Still Grow Taller at 18? Nutrition Tips for Late Bloomers
The Best Time to Eat Fruits: Myths and Facts for Optimal Digestion
Timing for Eating Fruits Hello, a friend of mine said that eating fruit immediately after a meal is bad for the digestive system, and that fruit should not be eaten on an empty stomach either. So, how should one determine the right timing for eating fruit? When is the best time t...
Dr. Cai Xiuwen reply Nutrition
Hello! The timing of fruit consumption actually depends on individual circumstances. For individuals with gastric ulcers, it is recommended to eat fruit after meals, and in small amounts. Diabetic patients can consume fruit between meals to avoid a rapid increase in blood glucose...[Read More] The Best Time to Eat Fruits: Myths and Facts for Optimal Digestion
Choosing the Right Nutritional Formula After Stroke: A Guide
Nutritional supplements Hello: It has been about two weeks since the stroke surgery, and the patient still has a nasogastric tube and is unable to eat orally. The patient has a history of hypertension, diabetes, and hyperlipidemia. I would like to purchase Abbott nutritional prod...
Dr. Cai Xiuwen reply Nutrition
Hello! Special nutritional products like Ansu need to be adjusted according to individual physiological conditions. It is recommended that you discuss the appropriate formula and subsequent considerations with your dietitian before discharge. If you have already been discharged, ...[Read More] Choosing the Right Nutritional Formula After Stroke: A Guide
Why Can't I Grow Taller? Exploring Height Factors at 23
My question is as stated in the title? I am 23 years old and I’m not sure if it's just my generation, but I am 178 cm tall. However, many of my friends are over 180 cm. I have read quite a few articles on this topic. I have always exercised, and my job requires me to be in t...
Dr. Cai Xiuwen reply Nutrition
Hello! If you are already paying attention to your diet and exercise, it is recommended that you visit a pediatric clinic or a growth clinic for an evaluation by a specialist. Wishing you safety and health from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Ministry of Health and We...[Read More] Why Can't I Grow Taller? Exploring Height Factors at 23
Concerns About Height Growth: Seeking Advice for a Teenager
Height issues Doctor, I have a question. My child is currently in the 1st year of high school and is 158 cm tall, but now in the 3rd year of high school, they are 170 cm tall. The father is 181 cm and the mother is 170 cm, and there are many tall people in the family. Secondary s...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors that influence height include genetics, nutrition, and physical activity. It is recommended to consume high-protein foods such as milk and soy milk, engage in more than 60 minutes of exercise daily, get plenty of sunlight, and ensure adequate sleep. What you can do...[Read More] Concerns About Height Growth: Seeking Advice for a Teenager
How to Calculate the Ideal Height Standard for Women?
What is the standard calculation for female height? The standard height calculation for females is typically done using the formula: (Father's height + Mother's height - 5 inches) / 2. This provides an estimate of the expected height for a female child.
Dr. Cai Xiuwen reply Nutrition
Hello! There is no such thing as a standard height. Additionally, you cannot simply add the heights of the parents and divide by two, as factors such as genetic conditions, individual nutritional status, and physical activity all play a role. Wishing you peace and good health.[Read More] How to Calculate the Ideal Height Standard for Women?
Boosting Height: Nutrition Tips for Protein, Calories, and Absorption
Height growth issues Could you please tell me where to obtain high-protein sources, what foods to consume for high calories, and how to improve my body composition to enhance nutrient absorption?
Dr. Cai Xiuwen reply Nutrition
Hello, high-protein foods include milk, soy milk, meats, eggs, and fish. To achieve a balanced caloric intake, it is important to increase the consumption of various food types evenly. To address absorption issues, you can consume digestive-friendly fruits such as papaya and pine...[Read More] Boosting Height: Nutrition Tips for Protein, Calories, and Absorption
Nutrition Tips for Height Growth: What to Eat for Taller Stature
Height growth issues As a high school senior, you may be wondering about your growth potential. Your father's height is 168 cm, and your mother's height is 161 cm, while you are currently 170 cm tall. It's great that you are staying active by skipping rope and occa...
Dr. Cai Xiuwen reply Nutrition
Hello! The nutrients needed for growth include high calories, high protein, and high calcium. You can supplement your diet with low-fat milk or soy milk. Additionally, getting enough sleep is very important! Wishing you peace, health, and may all your wishes come true. This messa...[Read More] Nutrition Tips for Height Growth: What to Eat for Taller Stature
Nutrition Tips for Managing Allergies After a Car Accident
Diet After a Car Accident Hello, I would like to ask about my skin allergy issues that have arisen after my car accident. My skin often itches, and I end up scratching it until it breaks. I have seen many dermatologists, but nothing seems to help. I also had blood tests at the ho...
Dr. Cai Xiuwen reply Nutrition
Hello! Nutrients related to skin care include Vitamin C, Vitamin E, anthocyanins, and the mineral zinc. It is recommended that in addition to following the advice of your dermatologist, you should also increase your intake of fresh fruits and vegetables, preferably consuming them...[Read More] Nutrition Tips for Managing Allergies After a Car Accident
Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?
How to grow to 165 centimeters? I am currently 156.4 cm tall and weigh 48.8 kg. I am 14 years old and in the second year of junior high, soon to be in the third year. Can you tell me how I can grow to at least 165 cm? Is there still a chance?
Dr. Cai Xiuwen reply Nutrition
Hello! Factors that influence height include genetic factors, nutritional status, physical activity, and sleep quality. To promote height growth, it is important to include a diet rich in calories, protein, and calcium, such as skim milk, soy milk, and small dried fish. Engaging ...[Read More] Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?
How to Use L-Carnitine for Muscle Gain and Fat Loss
Usage of L-Carnitine Acetylcarnitine? I am currently 20 years old and taking L-Carnitine to increase muscle mass and reduce fat (I have a moderate weight but want to become more toned). I train in high-intensity basketball about 1-2 times a week. I would like to inquire about the...
Dr. Cai Xiuwen reply Nutrition
Hello! Acetyl-L-carnitine is a natural form of L-carnitine, which aids in the transport of fatty acids, promotes fat oxidation, and helps burn fat to provide the body with more energy. It also regulates energy supply. Currently, there is no evidence that specific supplementation ...[Read More] How to Use L-Carnitine for Muscle Gain and Fat Loss
Can You Take Probiotics Before Bed? Effects on Digestion Explained
Can probiotics be taken before bedtime? Hello, can probiotics (like X brand) be taken half an hour before bedtime? Will it put a strain on the digestive system? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! The main purpose of probiotics is to adjust the gut microbiota and maintain normal intestinal function. Generally, it is recommended to take probiotics after meals to increase the likelihood of them reaching the intestines. As for whether they may cause a burden on the gut...[Read More] Can You Take Probiotics Before Bed? Effects on Digestion Explained
Can I Grow Taller? Tips for Nutrition and Healthy Growth
How to grow taller? I am currently in the second year of junior high and will soon be promoted to the third year. My height is only 160 cm, and I want to grow to 180 cm. I haven't started puberty yet, but my Adam's apple has been prominent for about four months. I usual...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors influencing height include genetics, body constitution, nutrition, and exercise. Within adjustable ranges, we can focus on high-calorie, high-protein, and high-calcium diets, as well as supplementing with vitamin D. Engaging in jumping exercises, such as skipping r...[Read More] Can I Grow Taller? Tips for Nutrition and Healthy Growth
Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Can people with diabetes drink bird's nest beverage? Hello, I would like to ask a nutritionist a question. My mother and mother-in-law both have diabetes, with my mother’s condition being more severe. I saw bird's nest drink and thought about buying it for them as a nut...
Dr. Cai Xiuwen reply Nutrition
Hello! The characteristics of a diabetes-friendly diet include low carbohydrates, high fats, high fiber, and low glycemic index (GI). It is generally recommended for individuals with diabetes to adhere to dietary principles that emphasize natural foods, plenty of fruits and veget...[Read More] Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Can You Eat Other Foods After Having Ensure While Dieting?
Is it okay to consume Ensure during a weight loss period and then eat other foods? Hello, Nutritionist: I have been on a weight loss journey for a long time. I believe that during the weight loss process, 1. dietary control accounts for 70% and exercise accounts for 30%. 2. To lo...
Dr. Cai Xiuwen reply Nutrition
Hello! Balanced formula nutritional products are classified as commercial formulas. The nutrient sources in these products cannot completely replace the nutrients found in natural foods. When caloric intake is lower than the body's needs, metabolism slows down, and over time...[Read More] Can You Eat Other Foods After Having Ensure While Dieting?
Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Nutritional issues Hello Dr. Tsai, I have high blood pressure and take a medication to prevent cardiovascular issues. After a car accident last December, I was discharged and learned that I have gastroesophageal reflux disease (GERD). I researched what foods I can eat and wanted ...
Dr. Cai Xiuwen reply Nutrition
Hello! Gastroesophageal reflux disease (GERD) is indeed a condition that requires long-term attention to diet. It is advisable to avoid consuming excessive amounts of high-sugar and high-fat foods, such as fried foods, sweets, and starchy items. Be cautious with highly acidic foo...[Read More] Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Can a 15-Year-Old Boy Grow Taller? Key Nutritional Tips for Height Increase
Height growth issues As a 15-year-old male with a height of 173 cm, it's possible that you could reach around 177 cm in the future, as growth can continue into your late teens. To maximize your growth potential, you should focus on the following aspects: 1. **Nutrition**: E...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors affecting height include nutrition, exercise, and genetics. Methods to help increase height include: 1. Consuming high-calorie, high-protein, and high-calcium nutrients, such as milk, soy milk, and dried fish. 2. Getting adequate sunlight exposure, which helps in t...[Read More] Can a 15-Year-Old Boy Grow Taller? Key Nutritional Tips for Height Increase
Top Foods and Supplements for Liver Health During Long Work Hours
Methods for Maintaining Liver Health Hello, due to work commitments, I am compelled to drink alcohol for socializing late into the night, and this is a long-term requirement. What foods, supplements, or activities can I incorporate to support my liver health? Thank you for your r...
Dr. Cai Xiuwen reply Nutrition
Hello! Frequent social engagements can indeed place a significant burden on your body over time. The liver metabolizes alcohol and fats, which requires a substantial amount of nutrients. It is advisable to supplement your diet with natural fruits and vegetables rich in vitamins a...[Read More] Top Foods and Supplements for Liver Health During Long Work Hours
Is Eating Leftovers Safe for Weight Loss? Nutritionist Answers
Weight loss questions? Hello, nutritionist. I have a question: isn't it said that we should try to avoid eating leftover food? However, I have friends who are trying to lose weight and they prepare one to three days' worth of weight-loss ingredients, cooking them and st...
Dr. Cai Xiuwen reply Nutrition
Hello! It is indeed true that nutrients from food are best obtained when consumed fresh. Research has shown that frequently consuming leftover food that has been broken down by bacteria can lead to the formation of carcinogenic nitrites, increasing the risk of gastric cancer. How...[Read More] Is Eating Leftovers Safe for Weight Loss? Nutritionist Answers
Can I Still Grow Taller? Understanding Height Growth at 13
Can I still grow taller? In our country, a 13-year-old girl goes to sleep around 12 to 1 AM every day. She enjoys playing basketball and currently stands at 157 cm tall and weighs 42 kg. Her menstruation has been present for over a year. Will she still grow taller? P.S.: Her fath...
Dr. Cai Xiuwen reply Nutrition
Hello! The period from middle school to high school is when height increases most significantly. Factors influencing height include nutrition, exercise, sleep quality, and genetics. It is recommended that you consume two cups of low-fat, high-calcium milk daily, along with foods ...[Read More] Can I Still Grow Taller? Understanding Height Growth at 13