Essential Pre and Post-Spine Surgery Nutrition Tips for Recovery
Diet and Nutritional Supplementation Before and After Spine Surgery Hello, my mother is 65 years old and is scheduled for spinal surgery in early April. I would like to know what dietary supplements she should focus on before the surgery. After the surgery, what dietary considera...
Dr. Cai Xiuwen reply Nutrition
Hello! Before spinal surgery, it is important to ensure adequate nutrition and to avoid excessive intake of certain foods, supplements, or medications that may affect wound healing and blood coagulation, such as fish oil, ginkgo biloba, reishi mushroom, garlic, alpha-linolenic ac...[Read More] Essential Pre and Post-Spine Surgery Nutrition Tips for Recovery
Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Despite controlling blood sugar levels, the baby continues to grow larger? Hello, I have been diagnosed with gestational diabetes after failing two out of four screening tests. I have been following a nutrition education plan from a dietitian for three weeks, which has successful...
Dr. Cai Xiuwen reply Nutrition
Hello~ Based on your current diet: half a bowl of carbohydrates, unlimited vegetables, and a palm-sized portion of meat primarily consisting of cabbage, spinach, and mushrooms, with occasional additions of white or red radish for variety. The cooking methods are mostly stir-fried...[Read More] Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Are Oats and Unsweetened Soy Milk Safe for Diabetics?
Are oats and unsweetened soy milk suitable for diabetic patients? Dear Nutritionist, My father currently has diabetes, and his glycated hemoglobin level is above 7. I would like to know if it is suitable for him to frequently consume oatmeal soaked in unsweetened soy milk. Than...
Dr. Cai Xiuwen reply Nutrition
Hello! For diabetes patients, the most important aspect is the total carbohydrate intake throughout the day, so it's not strictly necessary to avoid certain foods or only eat specific ones. Oatmeal with unsweetened soy milk contains carbohydrates, protein, and fiber, and can...[Read More] Are Oats and Unsweetened Soy Milk Safe for Diabetics?
Understanding the Risks of Black Fungus Consumption for Health Conditions
Please provide information about black fungus beverages? Hello Doctor, regarding the effects of black fungus, there are articles available online and in various books. I understand that everything has its pros and cons, and both excess and deficiency can hinder the expected benef...
Dr. Cai Xiuwen reply Nutrition
Hello Mr. Zhang, regarding black fungus, please consider it as food; excessive or insufficient consumption of any food is not advisable. Firstly, you mentioned: black fungus. The article states, "It is particularly important to note that individuals with hypertension, hyperl...[Read More] Understanding the Risks of Black Fungus Consumption for Health Conditions
What is Soft Rice? Understanding Its Nutritional Value and Preparation
Soft rice refers to a type of rice that is cooked to a very soft and sticky consistency, often used in various Asian cuisines. It is typically prepared by using What is soft rice? Does it refer to thick porridge or soft-cooked rice? Is it possible to take store-bought white rice ...
Dr. Cai Xiuwen reply Nutrition
Hello! I'm not sure what the original reason was for needing a soft diet. Generally, soft diets in hospitals are suitable for individuals with dental or gum issues, oral diseases, gastrointestinal disorders, and other conditions that require softer foods. Typically, softer r...[Read More] What is Soft Rice? Understanding Its Nutritional Value and Preparation
Heart Failure and Fluid Restrictions: Snack Options for Seniors
Heart failure fluid restriction diet? I would like to ask about an elderly person with heart failure. The doctor advised to limit water intake to 1200g of food and fruit, plus 300cc of nutritional supplements, with equal portions for three meals. The meals consist of 200g of porr...
Dr. Cai Xiuwen reply Nutrition
Hello! It seems that foods with higher moisture content are primarily fruits and certain dishes. Therefore, adjustments should be made to meals. It is recommended that individuals on fluid restrictions should opt for soft rice (avoid porridge) and refrain from drinking soup. Eati...[Read More] Heart Failure and Fluid Restrictions: Snack Options for Seniors
Will I Still Grow Taller? Insights on Height Growth at 15
In 2016, I was 15 years old and my height was 163 cm? In 2016, when I was 15 years old and in the ninth grade, I was 163 cm tall. When I was 14, in the seventh grade, I did weight training for a week or two and worked out for 1 to 2 months, during which I developed abdominal musc...
Dr. Cai Xiuwen reply Nutrition
Hello! Height is influenced by genetics, exercise, nutrition, and sleep. Here are some efforts you can try: 1. Engage in jumping exercises daily, such as basketball or jump rope, for at least one hour each day. 2. Ensure adequate nutrition by consuming two cups of milk daily and ...[Read More] Will I Still Grow Taller? Insights on Height Growth at 15
Overcoming Stress Eating: Tips for Healthy Habits During Exams
Dietary habits Hello, nutritionist. Recently, with the pressure of advancing my studies, I find myself unable to stop eating until I feel very uncomfortable in my stomach, and then I end up vomiting. I've gained 3 kilograms over the past six months, which has made me feel ve...
Dr. Cai Xiuwen reply Nutrition
Hello! In addition to the need for nutrients in our diet, another important factor is satisfying psychological needs. Therefore, your current issue is that food fulfills your emotional needs more than your physiological needs. The concept of weight loss is simple: not eating will...[Read More] Overcoming Stress Eating: Tips for Healthy Habits During Exams
Which Fruits Should You Eat Before or After Meals?
Regarding fruits? Hello: It is said online that some fruits are suitable to eat before meals, while others are not. Is this correct? Which fruits are not suitable to eat before meals? Are there any fruits that are not suitable to eat after meals? Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello, the timing for fruit intake should be based on individual constitution and condition. For those with gastric ulcers, it is advisable to avoid eating acidic fruits on an empty stomach. If someone has a duodenal ulcer, they should refrain from consuming fruits immediately af...[Read More] Which Fruits Should You Eat Before or After Meals?
Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
Diet for the elderly: alternative sources of protein? My mother is 65 years old, 160 cm tall, and weighs 50 kg. She had a health check-up a month ago, and her overall health is good with no significant diseases, but she has a fibroma in her left breast. The doctor advised her not...
Dr. Cai Xiuwen reply Nutrition
Hello! Your mother's current dietary pattern indeed lacks protein. I wonder if there has been a significant weight loss after one month of dietary control, or if she is experiencing any weakness. Protein provides the body with many hormones and is essential for their normal ...[Read More] Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
The Benefits of Colostrum: Boosting Immunity and Supporting Young Children
Health Supplements: Bovine Colostrum Hello, Dietitian Tsai: I would like to ask about the benefits of colostrum. Does it really enhance immunity, and is it suitable as a nutritional supplement for young children who are starting to eat solid foods? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! The components of colostrum include immunoglobulins and lactoferrin, and supplementation in cases of insufficient intake can indeed help with immune modulation. For infants, the best source of nutrition and immune enhancement is breast milk. During the stage of introducing...[Read More] The Benefits of Colostrum: Boosting Immunity and Supporting Young Children
Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Low High-Density Lipoprotein Cholesterol (HDL-C) I recently underwent a health check-up, and the results indicated that my high-density lipoprotein (HDL) cholesterol levels are low while my low-density lipoprotein (LDL) cholesterol levels are slightly elevated. I have a history o...
Dr. Cai Xiuwen reply Nutrition
Hello! Dizziness can be caused by many factors, and abnormal blood lipids may be one of the contributing factors, but other influences could also be at play, so further examination is necessary. Additionally, many studies have shown positive effects of drugs or nutrients on cells...[Read More] Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Post-Stroke Nutrition: What Foods Are Safe and Beneficial?
Diet After a Stroke Hello, my father had a mild stroke in the past. He has hypertension, hyperlipidemia, and diabetes. His condition is now stable. What kind of foods can he eat? Can he consume legumes, mushrooms, and meats, or should he only stick to white meats? If he has one t...
Dr. Cai Xiuwen reply Nutrition
Hello Krystal! After a mild stroke, it is important to review past dietary issues. The recommended daily intake of nuts is 1-2 servings, while black beans fall under the category of legumes, which includes beans, fish, and meat, and their recommended servings differ. Simply consu...[Read More] Post-Stroke Nutrition: What Foods Are Safe and Beneficial?
Can Probiotics and Yogurt Drinks Help Increase Height?
Height issues Does drinking probiotic beverages or yogurt help with height growth?
Dr. Cai Xiuwen reply Nutrition
Hello! Lactic acid bacteria beverages and yogurt are drinks produced by fermenting milk with lactic acid bacteria, followed by flavor adjustments and formulation. When choosing products, it is important to pay attention to avoid those with high sugar content and low nutritional v...[Read More] Can Probiotics and Yogurt Drinks Help Increase Height?
Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Oliguric acute kidney failure Hello, nutritionist. I would like to ask what dietary controls should be observed during the oliguric phase of acute renal failure without dialysis. Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! In the case of acute renal failure during the oliguric phase, it is important to limit fluid intake due to the kidneys' role in maintaining water and electrolyte balance. The amount of fluid restriction should be based on urine output; typically, one can consume the 2...[Read More] Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Effective Strategies for Managing Weight and Digestive Health
Improvement of Overweight Conditions I am currently in my senior year of high school, and my height is only 155 cm. I have always had a tendency to gain weight easily. Last year, I experienced difficulty walking and my weight reached 57 kg. Recently, I weighed 54 kg, and I hope t...
Dr. Cai Xiuwen reply Nutrition
Hello! As you are in your senior year, this is a critical time, and weight management is a long-term battle. I suggest starting with a balanced and regular diet to establish healthy eating habits, which may gradually resolve weight issues. Here are several points to consider: 1....[Read More] Effective Strategies for Managing Weight and Digestive Health
Effective Dietary Tips for Weight Management During Exam Season
Diet for Weight Management Hello, doctor. I am a senior high school student. With the upcoming exams, I don't have time to exercise, and due to studying, I sit for long periods. I am already overweight and don't want to gain more weight. I would like to control my diet ...
Dr. Cai Xiuwen reply Nutrition
The reason for weight gain is due to calorie intake exceeding calorie expenditure. To lose weight, we can either increase calorie expenditure (through exercise) or reduce calorie intake (by eating less). Excessive calorie intake can be further categorized into meals or snacks. Th...[Read More] Effective Dietary Tips for Weight Management During Exam Season
Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women
Nutrition during Pregnancy and Lactation Hello Dr. Tsai: Regarding GNC products, Triple Lecithin 1200 capsules contain 1200 mg of natural lecithin and 100 mcg of chromium. Is there any impact of chromium-containing products on pregnant or breastfeeding women?
Dr. Cai Xiuwen reply Nutrition
Hello! Chromium is an essential trace element for the human body, playing a special role in glucose and lipid metabolism. The international recommended intake of chromium is 50 to 200 micrograms per day. Although there are no specific daily recommendations for chromium in the dom...[Read More] Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women
How to Gain Weight for Those with a Fast Metabolism: Tips and Foods
How can individuals with a fast metabolism gain weight? I am 160 cm tall and weigh 43.8 kg. I have been very thin since childhood, and even when I eat a lot or consume high-calorie foods, it is still difficult for me to gain weight. However, in the past few months, I noticed that...
Dr. Cai Xiuwen reply Nutrition
Hello, factors affecting weight loss include not only a reduction in caloric intake but also an increase in caloric expenditure, stress, increased physical activity, and other physiological factors. Additionally, endocrine factors can also influence weight, such as thyroid functi...[Read More] How to Gain Weight for Those with a Fast Metabolism: Tips and Foods
Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights
Is there still a chance for a 9th-grade girl to grow taller? After examining the growth plates, the doctor mentioned that there is about six months left before they close. I drink a glass of milk every morning. Does stretching before bed help with height growth? How many cups of ...
Dr. Cai Xiuwen reply Nutrition
Hello! Factors that influence height include genetic factors, nutrition, and exercise. In terms of diet, it is important to consume sufficient high-calorie, high-protein, and high-calcium foods. In addition to a balanced diet, you can drink milk, soy milk, and other high-protein ...[Read More] Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights