Dr. Cai Xiuwen reply Nutrition Question - Page 17

Low Sugar or Low Grease Part 2 Hello, I happen to have two types of people around me. One type does not enjoy drinking beverages (or drinks tea without sugar) but does not mind eating fried foods, such as salt and pepper chicken. The other type is quite the opposite; they enjoy d...

Questions about health supplements? Hello, thank you for your previous response. I would like to ask a few questions about health supplements. I usually take B vitamins, probiotics, lutein, and fish oil, and my family also takes them. However, I recently read that "taking lu...

Weight Control for Pregnant Women and Fetal Development Hello, before I got pregnant, I weighed 48 kg. During my prenatal check-up on June 17, my weight was 57 kg. The baby's weight was 1900 grams. On July 1, during my check-up (around 35 weeks), my weight was 56.7 kg, and t...

There is a transparent substance with a fishy odor during bowel movements? Hello, doctor: Sometimes I feel discomfort in my stomach and need to go to the bathroom, but I don't necessarily have a lot of bowel movements. Instead, I often pass some clear, watery substance that ...

Questions about diet? Hello, I apologize for the lengthy questions and descriptions. In high school, I had a very picky diet primarily consisting of fast food (even with hamburgers, I only ate the meat, bread, and cheese). I completely avoided vegetables except for dumplings, and...

Sleeping on your stomach can cause you to experience air burps? When I sleep on my stomach (face down), I feel very uncomfortable in my chest, and when I wake up, I tend to burp excessively, even though my mouth is closed. I've experienced this since I was a child, and I fin...

I am thin, yet I have a large belly? Hello, doctor. I have read the previous articles and searched online for methods and articles about losing belly fat, but I still have some doubts and hope you can help me clarify. I am a person with a lean body, standing at 175 cm and weighin...

Is Yuan Dan classified as a food or a drug? I have digestive issues and I'm considering buying Ruo Yuan tablets. Could you please tell me if it is a food product or a medication? If it is a food product, can I take it every day? If it is a medication, I assume I shouldn'...

Will beneficial bacteria in the gut be lost due to bowel movements? I take intestinal probiotics daily to support my stomach (since I have digestive issues), and I have been doing so for over a month. However, I have reduced the dosage; for example, if the packaging recommends ta...

How to supplement nutrition (for the tech industry work schedule) For individuals working in the tech industry with long hours, irregular sleep patterns, and occasional sleep deprivation, it's important to focus on a balanced intake of essential nutrients. For women, the fol...

To ensure mother's health? My mother is 63 years old, 158 cm tall, weighs 80 kg, and has a waist circumference of over 90 cm. She has large and fatty thighs, abdominal obesity, and has been diagnosed with hypertension for which she has been taking diuretics prescribed by her...

Hello, I would like to ask about the diet for patients with diabetes? Dear Nutritionist, I have a family member of a diabetic patient who is currently taking antidiabetic medication. She follows a strict vegan diet and is underweight (height 150 cm, weight 35 kg, BMI 15). I woul...

I want to lose weight? I have measured my BMI and it is 28, which classifies me as obese. I have always wanted to lose weight, but I often feel powerless to do so. As I get older, my metabolism slows down, and I am afraid I won't be able to lose weight. My biggest concern is...

I just want to lose belly fat? I actually don't consider myself overweight; in fact, some people say I'm quite thin, but I have a big belly. I've heard that exercise can burn fat, but I'm afraid that full-body workouts will make me even thinner. Is there any w...

Diet for Breast Cancer Hello, Doctor: My mother is currently 60 years old. Last year, she was diagnosed with breast cancer and has completed her surgery, chemotherapy, and radiation therapy. She is currently taking Raloxifene and would like some dietary advice from a nutritionist...

Medications for promoting gut health and appetite stimulation? Are over-the-counter products like X-Ming or Ruo-X tablets, which are designed to support gut health, effective only when taken continuously? If I only remember to take them occasionally, sometimes with a gap of 3 to ...

The sides of the abdomen are unevenly protruding? I looked down at my abdomen and noticed that the area to the right of my navel is more protruded than the left. Why is that? Is it due to uneven fat distribution?

There are two or more family members with diabetes? Hello, my question is as follows: My grandmother has diabetes, and my father and uncle also have diabetes. Does this mean that my risk of developing diabetes is also very high?

What nutritional supplements should be taken for gastroesophageal reflux disease (GERD)? Hello, nutritionist: I heard that for gastroesophageal reflux disease (GERD), it's important to supplement with B vitamins, vitamin C, and probiotics. Since I am vegetarian, anemic, and ...

Long-term bowel movement issues? Hello, doctor. Thank you for your enthusiastic response to my previous question. Some doctors have simply referred me to a gastroenterologist without addressing my concerns, but I appreciate your patience in listening to my issues. I previously un...