Understanding Heel Pain: When to Seek Rehabilitation Treatment
Foot pain When I walk for a longer duration, I experience pain on the right side of my heel. It also hurts when I press down on it. I previously consulted a traditional Chinese medicine practitioner who performed bloodletting, but it did not improve. Recently, I have also started...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain on the right side of the right heel may be attributed to two possibilities: one is inflammation of the Achilles tendon, and the other is inflammation of the ligaments betwe...[Read More] Understanding Heel Pain: When to Seek Rehabilitation Treatment
Understanding Flat Feet in Toddlers: Impact on Walking and Balance
Childhood Issues My son is 1 year and 4 months old and has been walking for some time. At first, he needed support from adults, but recently he has been able to walk independently. I've noticed that his walking seems unsteady, and the soles of his feet are thick and flat, re...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it is common for children to exhibit functional flatfoot within the first six months of learning to walk due to developmental and balance issues. However, if this condition persis...[Read More] Understanding Flat Feet in Toddlers: Impact on Walking and Balance
Understanding Language Delays in Toddlers: When to Seek Rehab Help
Language issues My son is two years old and only repeats simple words after others; he doesn't speak much. Is this a sign of language delay, and should we consult a rehabilitation specialist?
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Generally speaking, if a child only engages in echolalia without other forms of speech, it may indicate signs of autism, and it is advisable to consult a p...[Read More] Understanding Language Delays in Toddlers: When to Seek Rehab Help
Understanding Tight and Painful Muscles: Causes and Solutions
Muscles are tight and painful? I have the following situation: I can walk normally and go up and down stairs, but for the past two weeks, whenever I squat down, I am unable to stand up directly afterward. I feel tightness and pain in the muscles and tendons at the back of my righ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you may be experiencing inflammation of the biceps femoris tendon, and you should seek medical attention for examination and treatment immediately. 2. Ultrasound and electrical ...[Read More] Understanding Tight and Painful Muscles: Causes and Solutions
Understanding Knee Issues: Causes of Swelling and Exercise Recommendations
Knee problems? My mother has been experiencing issues with her knees for a long time. Unlike typical knees, which are quite prominent, her knees appear to be swollen with fluid, and they feel as if they are submerged in water when touched. She sometimes experiences pain while wal...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable for you to visit a rehabilitation specialist to check for any signs of inflammation or degeneration, and address those issues before considering exercise. 2. An ultrasound of the...[Read More] Understanding Knee Issues: Causes of Swelling and Exercise Recommendations
Can Physical Therapy Help Relieve My Lower Back Pain?
Lower back pain In recent days, I have been experiencing frequent soreness in my lower back, particularly in the lumbar region. Even small daily activities, such as brushing my teeth, washing my face, or showering, cause pain whenever I bend slightly. Applying a medicated patch h...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, during the acute phase of back pain, even bending over can be very painful. At this time, analgesics or topical ointments can be used. Additionally, adhesive patches and ice th...[Read More] Can Physical Therapy Help Relieve My Lower Back Pain?
Understanding Left Shoulder Pain: Causes and Treatment Options
Left shoulder pain? I have recently been experiencing sharp pain in my left shoulder, accompanied by numbness. The pain worsens when I bend backward, and it wakes me up at night. What could be the issue?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Your symptoms may be due to a combination of two conditions, as numbness and pain can be caused by the following: A. Compression of the cervical nerve roots, which may lead to pain radiating down ...[Read More] Understanding Left Shoulder Pain: Causes and Treatment Options
How to Encourage Your Mom to Continue Ultrasound Therapy for Pain Relief
Ultrasound therapy My mother has been experiencing soreness and pain in her left thumb and wrist for two months and has been undergoing rehabilitation. She mentioned that she feels uncomfortable during the ultrasound treatment and seems to be resistant to continuing, so I would l...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. During ultrasound therapy, the following factors may cause the patient to experience discomfort due to excessive acidity: A. Overdosing B. Prolonged applicatio...[Read More] How to Encourage Your Mom to Continue Ultrasound Therapy for Pain Relief
Understanding Hand Numbness: Causes and Solutions for Your Left Hand
Numbness in the hands? I experience intermittent numbness in my left hand. Sometimes all five fingers are numb, and at other times, the numbness extends from the fingertips to the palm. During the day, adjusting the position of my hand usually resolves the issue quickly. However,...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes of hand numbness include: A. Carpal tunnel syndrome (median nerve compression) B. Cervical radiculopathy C. Peripheral vascular insufficiency D. Peripheral neuropa...[Read More] Understanding Hand Numbness: Causes and Solutions for Your Left Hand
Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues
Knee pain I have been experiencing continuous pain on the outer side of my right knee for a week. When I wake up in the morning, I cannot fully straighten my leg, and if I try to walk, I feel sharp pain in the back of my knee. Sometimes, the muscles around my knee and in my thigh...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. The location you described could indicate two possibilities: A. Biceps tendonitis B. Lateral collateral ligament inflammation 2. It would be effective to visit a rehabilitation special...[Read More] Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues
Understanding Calf Swelling: Causes, Concerns, and Solutions
Calf swelling I have been experiencing swelling in my calves. Whenever I stand for a long time or sit for more than 30 minutes, my calves become hard and swollen. The only time I feel comfortable is when I lie down. I actually exercise for about half an hour to an hour every day,...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. The swelling in your calves is likely due to poor lymphatic circulation, which can result from prolonged standing and insufficient physical activity. Additionally, lumbar nerve root compressi...[Read More] Understanding Calf Swelling: Causes, Concerns, and Solutions
Understanding Hip Pain During Hiking: Causes and Solutions
Sports Injuries from Climbing Mountains Hello, Doctor: Over the past year, whenever I go hiking (on inclined paths), I experience pain in the groin area of my left thigh. The pain feels like it's coming from the joint, and sometimes it occurs just a few minutes into the hike...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are the responses to your questions and some recommendations: 1. The possible causes of groin pain include: A. Strain of the iliopsoas muscle B. Compression of the first lumbar nerve root C. Strain of small muscles near ...[Read More] Understanding Hip Pain During Hiking: Causes and Solutions
How to Manage Sudden Lower Back Muscle Pain Before Exercise
Lower back muscle pain? Hello, doctor! This morning, while preparing to exercise, I suddenly experienced severe pain in the lower left side of my back, to the point where I could barely walk on my left leg. Following that, my entire lower back felt uncomfortable. How should I han...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The symptoms resemble sciatica, which may radiate to the lower limbs; it is also possible that both conditions are present (lumbar muscle inflammation combined with sciatica). 2. You should consul...[Read More] How to Manage Sudden Lower Back Muscle Pain Before Exercise
Recovering from a Left Foot Injury: Should I See a Rehab Specialist?
Left foot contusion? A week ago, I rode my motorcycle out from the basement of a building and unfortunately tripped on a slope, causing the motorcycle to fall on my left foot. After being sent to the emergency room, the emergency physician reviewed the X-rays and advised me to ge...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. It is essential to first determine whether there is a fracture, as this will affect rehabilitation exercises and weight-bearing activities. 2. In addition ...[Read More] Recovering from a Left Foot Injury: Should I See a Rehab Specialist?
Understanding Motorcycle Accident Injuries: Rehabilitation Insights
Car accident injuries? I had an accident while riding a motorcycle and fell. Although I did not fracture any bones, it has been six months, and I still cannot fully extend my left arm or raise it high. If I try to force it, my arm trembles. What could be the problem? Is rehabilit...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that there is an injury to the shoulder, elbow joint, or surrounding tissues, which may have led to stiffness or frozen shoulder (adhesive capsulitis). In this case, muscle atrophy ...[Read More] Understanding Motorcycle Accident Injuries: Rehabilitation Insights
Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Heat stroke On May 9th, it was particularly hot and humid, with outdoor temperatures around 33 degrees Celsius. While driving at 3 PM, I felt drowsy. In the past, I would sweat profusely at around 32 degrees, but that day was unusual as I couldn't sweat at all. I had someone...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be a case of heat exhaustion or heat syncope, characterized by an inability to sweat. Traditional Chinese Medicine (TCM) treatment involves gua sha on the shoulders and back (along the Gover...[Read More] Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Understanding Shoulder Pain and Bruising After Light Activity
Shoulder pain My mom said that after she recently carried a shopping bag on her right shoulder for about 3 minutes at the market, she started experiencing shoulder pain. Additionally, she noticed small bruises appearing on her shoulder for several consecutive days, which she had ...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. When lifting heavy objects with the shoulder, the muscles primarily involved are the levator scapulae and trapezius, which may become overused. During the acute phase, apply ice for the first day o...[Read More] Understanding Shoulder Pain and Bruising After Light Activity
Understanding Hand Numbness: When to See a Specialist
Electric shock to both hands? Recently, I have been experiencing frequent numbness in both hands, sometimes feeling like an electric shock, occurring intermittently. What could this condition be, and which medical specialty should I consult?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. Generally speaking, the main causes of bilateral hand numbness are as follows: A. Carpal tunnel syndrome, which involves compression of the median nerve. B. Cervical ...[Read More] Understanding Hand Numbness: When to See a Specialist
Effective Care and Recovery Tips for Ankle Sprains in Athletes
Ankle sprain Two days ago, I sprained my ankle while jumping to shoot a basketball, and it has significantly affected my daily life. What care can I take to recover quickly? What condition should I be in before I can continue playing basketball? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: Generally, I suggest the following points: 1. Rest is the most important aspect of recovery. 2. If necessary, use an elastic bandage or tape to stabilize the ankle at a 90-degree angle to prevent f...[Read More] Effective Care and Recovery Tips for Ankle Sprains in Athletes
Effective Strategies for Relieving Arm Pain from Heavy Lifting
Arm pain I sell fish in the market, and after long-term handling of fish and using various fish-cutting knives, my right hand is almost paralyzed. A couple of days ago, a friend took me for a folk therapy session, where he said my entire right hand felt cold and had poor blood ci...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, you may be experiencing muscle overuse, leading to chronic tendon strain or even thickened ligaments compressing nerves. 2. It is importa...[Read More] Effective Strategies for Relieving Arm Pain from Heavy Lifting