Understanding Frog Legs: Rehabilitation Options for Your Child
Frog legs My little daughter is 3 years old, and I have recently noticed that she seems unable to squat down. I have tried to teach her, but she still cannot do it, which has made me worry that she might have "frog legs." If that is the case, can rehabilitation improve ...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Generally speaking, if a 3-year-old is unable to squat, consider the following points: A. Gluteal muscle tightness (commonly referred to as "frog legs") B. K...[Read More] Understanding Frog Legs: Rehabilitation Options for Your Child
Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Bone loss My mother is 70 years old and has severe osteoporosis. However, she has been diligently seeing orthopedic and rehabilitation specialists for the past 10 years. She has taken Fosamax and has undergone rehabilitation for a long time, which has led to significant improveme...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your question. Here are my responses and suggestions: 1. Generally speaking, kyphosis is related to "osteoporosis" and "back muscle strength." Regarding osteoporosis, if Fosamax (Alendronate) cannot improve the condition, it may be ...[Read More] Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Understanding Muscle Strains: Symptoms and Recovery Tips
Sports injuries Two days ago, I went to the school to exercise with some friends. We did pull-ups, dips, and played badminton for over two hours. Now, I am completely exhausted and have severe muscle pain in my arms, especially in my right arm. I have tried heat therapy and appli...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, it is possible that you are experiencing a tendon strain or a ligament sprain. The initial management for both conditions during the acute phase involves rest and ice appli...[Read More] Understanding Muscle Strains: Symptoms and Recovery Tips
Understanding Palm Pain After Injury: Possible Causes and Next Steps
Palm pain or tingling in the palm? Hello Doctor, I would like to ask you about my friend who is 40 years old. She accidentally fell while riding a bike and injured her left side, specifically her left shoulder and left foot. After a week or two, she started experiencing a tinglin...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, when a fall occurs, cervical spine sprains are often overlooked, leading to symptoms such as intervertebral disc herniation, which may...[Read More] Understanding Palm Pain After Injury: Possible Causes and Next Steps
Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Bowlegs My mother is currently 68 years old and has frequently undergone rehabilitation for knee pain over the past nine years. She has experienced significant bone loss and has taken Fosamax for a period of time. Two years ago, she did not show obvious signs of bowlegs, but it h...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, bow legs (genu varum) are not considered a problem related to osteoporosis; they may be caused by degeneration of the knee or hip joints or muscle imbalances. 2. It is advisable t...[Read More] Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief
Shoulder pain and arm pain? My mother often says that she is a useless woman. At 50 years old, she experiences aches and pains in various parts of her body. When she lifts something slightly heavy, her arms become sore; if she carries something with her shoulders, the pain become...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, individuals over the age of fifty may experience muscle and joint degeneration and atrophy, making it difficult to handle heavy weights. 2. It is advisable to apply heat therap...[Read More] Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief
Preventing Sports Injuries: Tips for Playing Badminton Safely
Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Badminton is a high-intensity sport, and injuries to the shoulders, wrists, and lower limbs are common. 2. Warming up is essential, including joint rotations and muscle stretching exercises. 3. ...[Read More] Preventing Sports Injuries: Tips for Playing Badminton Safely
Understanding Back Pain After a Fall: Rehabilitation Insights for Seniors
Lower back pain? My mother slipped and fell two weeks ago, suffering severe injuries to her back and lower back. She is a 72-year-old elderly woman. After the fall, she visited a rehabilitation department where she received heat therapy and electrical stimulation, and was prescri...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. To answer your question, the indication for Fosamax (Alendronate) is osteoporosis. It can enhance the sensitivity of estrogen receptors in women and promot...[Read More] Understanding Back Pain After a Fall: Rehabilitation Insights for Seniors
Effective Solutions for Neck Pain and Stiffness from Daily Activities
Neck pain I experience neck pain and stiffness whenever I look down at a newspaper or work on the computer, even when writing an email. What can I do to alleviate this? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Generally speaking, please regularly perform heat therapy on your neck and engage in isometric and gentle stretching exercises for the neck. 2. For isometri...[Read More] Effective Solutions for Neck Pain and Stiffness from Daily Activities
Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Leg soreness? I often experience soreness on the outer side of my calf, to the point where I can't sleep. I have received shortwave therapy, with the device placed on my knee. I would like to ask the doctor if it's possible to treat the sore area directly? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, contraindications for shortwave therapy include cancer, pregnancy, menstruation, the presence of a cardiac pacemaker, metallic implants, or contraceptive devices, and certain ...[Read More] Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Effective Care Tips for Painful Index Finger Joints
Pain in the index finger? Recently, I have been using my index finger for extended periods every day, and with the cold weather, I often experience sharp pain, especially in the joints, which is quite uncomfortable. What should I do for care? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Given your age, the pain in your index finger may have two main causes: A. Overuse (such as excessive computer use or gripping too tightly), B. Prolonged isometric contractions and maintaining th...[Read More] Effective Care Tips for Painful Index Finger Joints
Preventing Recurring Ankle Sprains: Tips for Basketball Players
Right ankle sprain? About half a month ago, I sprained my right ankle while playing basketball. After resting for a while and undergoing rehabilitation, I returned to the basketball court wearing an ankle brace, but unfortunately, I sprained it again. Can consecutive sprains lead...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and suggestions: 1. Generally speaking, to prevent ankle sprains, the following precautions can be taken: A. Warm up properly, including exercises for the lower limbs (not just the ankle joint) and ...[Read More] Preventing Recurring Ankle Sprains: Tips for Basketball Players
Disability Assessment After Hand Injury: Steps and Hospital Guide
Disability assessment My friend’s left hand was caught in a machine, resulting in crush injuries and the amputation of the fourth and fifth fingers. Is it possible to apply for a disability assessment? Which hospital should we go to for this?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, any public or private teaching hospital designated by the Department of Health can conduct disability assessments. You should first go ...[Read More] Disability Assessment After Hand Injury: Steps and Hospital Guide
Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
Knee pain My mother is currently 62 years old and has been experiencing pain in her left knee for the past three years. Initially, the symptoms were occasional and brief, not affecting her ability to walk. She started taking glucosamine, calcium supplements, and collagen-rich pro...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, the increased frequency of your mother's knee pain, which affects her ability to get out of bed, may indicate cartilage wear and tear. Ther...[Read More] Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
Understanding Frozen Shoulder Recovery: Age Factors and Treatment Options
Frozen shoulder My mother is 65 years old and has been undergoing rehabilitation for frozen shoulder for nearly two months. Her issue seems to persist. She has received treatments such as infrared therapy, laser therapy, and interferential current therapy. Is the slow recovery re...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In terms of treatment for frozen shoulder (adhesive capsulitis), aside from heat therapy and electrical therapy, exercise therapy is the most important. Active exercises to enhance joint mobility...[Read More] Understanding Frozen Shoulder Recovery: Age Factors and Treatment Options
How to Treat a Ligament Injury After Stubbing Your Toe
Ligament injury If the big toe on your left foot has been stubbed against a door threshold, resulting in redness, swelling, and severe pain, it is important to determine whether it is a fracture or a soft tissue injury. In the case of a fracture, treatment typically involves: ...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to address your questions and provide the following recommendations: 1. Whether it is a fracture or a ligament injury, the acute phase management is the same: <PRICE> <P: Protection, R: Rest, I: Ice, C: Compression, E...[Read More] How to Treat a Ligament Injury After Stubbing Your Toe
Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Lower back pain A month ago, I experienced lower back pain due to a car accident. Initially, an X-ray taken in the emergency room indicated compression fractures of the first to third lumbar vertebrae. However, after five days of rest, a follow-up appointment revealed that the bo...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The diagnosis you received in the emergency room differs significantly from the diagnosis made five days later. If there are three consecutive compression fractures, you should still experience p...[Read More] Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Rehabilitation Options for Post-Fracture Wrist Recovery
Radial fracture My mother fell two months ago, and an orthopedic surgeon placed a steel pin in her left radius. She has been very compliant with the doctor's instructions and has been diligently performing fist exercises at home. Last week, the external fixation pin was remo...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: After a fracture is stabilized, the surrounding tissues may become stiff. It is generally advisable to undergo rehabilitation therapy. Common treatments include...[Read More] Rehabilitation Options for Post-Fracture Wrist Recovery
Can Stroke Patients on Ventilators Apply for Air Mattresses?
Stroke patients My father suffered a stroke two months ago and has been in a coma since he was rushed to the hospital for emergency treatment. Can a stroke patient who is intubated apply for a pressure relief mattress? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, according to the latest regulations for assistive device applications as of December 2007, the eligibility criteria for a pressure-relievin...[Read More] Can Stroke Patients on Ventilators Apply for Air Mattresses?
Dealing with Heel Pain: Tips for Athletes After a Fall
Heel pain I am an athlete specializing in sprinting and middle-distance running. After a fall, I experience severe pain in my heel every time I run, which affects my speed. What should I do?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be an Achilles tendon strain. Since you are an athlete, you should seek treatment from a rehabilitation department at a major hospital. 2. If necessary, an ultrasound examination of th...[Read More] Dealing with Heel Pain: Tips for Athletes After a Fall