Understanding Ultrasound Therapy Duration in Rehabilitation
Ultrasound The ultrasound treatment for thumb rehabilitation lasts only 3 minutes after applying the ultrasound gel. Is the ultrasound therapy limited to such a short duration? Thank you.
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In practice, ultrasound therapy should not be considered based on "time," but rather on the "total dosage" delivered to the body and t...[Read More] Understanding Ultrasound Therapy Duration in Rehabilitation
Understanding Neck Pain: Causes and Relief for Cervical Discomfort
Bilateral neck pain? I feel discomfort right below the back of my head, and I often experience a feeling of pressure and pain on both sides of my cervical spine, especially after bending my head down to do something. The pressure and pain can become almost unbearable. I can relie...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to cervical disc herniation or cervical degenerative joint disease, which can cause compression of the cervical nerves when the neck is flexed. However, it could al...[Read More] Understanding Neck Pain: Causes and Relief for Cervical Discomfort
Can Your Pillow Cause Hand Numbness While Sleeping?
Numbness in the hands Hello, Doctor: I often wake up with numbness in the back of my left hand while sleeping. The numb area extends from above the elbow to the fingers. No matter how I position my left hand after waking up, the numbness persists. I have three pillows, all of whi...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the dorsal aspect of the hand is innervated by the radial nerve. If there are no signs of upper limb fractures or compression, it is u...[Read More] Can Your Pillow Cause Hand Numbness While Sleeping?
Fracture or Sprain? Understanding Foot Injuries and Recovery
Fracture or sprain Today I was being lazy and used a towel under each foot to wipe the floor. Suddenly, my right foot got caught on the towel on the left side, and I heard a "pop" sound. Two minutes later, my entire right little toe was bruised and swollen, with the bru...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your question. Here are my responses and suggestions: 1. It is possible that there is a fracture or ligament injury, both of which can cause bruising and swelling. Since the fifth toe does not bear much weight when standing, it is not possible to dete...[Read More] Fracture or Sprain? Understanding Foot Injuries and Recovery
Understanding Upper Back and Right Leg Pain in Older Women
Lower back muscle pain? My mother has been experiencing pain in the muscles on the upper right side of her back near the ribs, as well as soreness in the outer side of her right calf. She has been living normally and did not fall, and she does not think it is serious, so she has ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the "erector spinae" muscles located in the lower back and along the rib cage are the most common sources of back pain, which may be caused by poor posture or heavy ...[Read More] Understanding Upper Back and Right Leg Pain in Older Women
Understanding Left Buttock Pain: Possible Causes and Solutions
Hip muscle pain When sitting on the left side of the buttocks, the muscles feel very sore upon contact with the chair, and there is also pain while walking. Upon touching the area, both the muscles and bones hurt. Doctor, may I ask: why is there pain only on the left side, and wh...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, there are many muscles that can be involved when experiencing pain while sitting, such as the gluteus maximus, quadriceps, adductor magnus, and adductor longus. Therefore, it c...[Read More] Understanding Left Buttock Pain: Possible Causes and Solutions
Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Lower back pain? Doctor, my lower back hurts and the pain radiates down to my feet. I previously had an X-ray at the hospital, which showed that I have scoliosis. Could this be causing sciatica? The doctor mentioned something about nerve pain related to a herniated disc. What sho...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your question. Here are my suggestions: 1. Generally speaking, pain radiating to the soles of the feet is caused by a herniated disc that compresses the sciatic nerve. 2. Sneezing and coughing can increase abdominal pressure, which may exacerbate a hern...[Read More] Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Understanding Foot Pain: Causes and Connections to Other Symptoms
Foot pain I would like to ask if my left foot is related to the symptoms mentioned above. Four years ago, I had a mild injury to the sole of my left foot. When walking, as I prepare to lift my foot, with my weight on my toes, I experience pain in the arch and the center of my foo...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the symptoms you experienced four years ago and two years ago may have different origins. The arch pain is likely due to inflammation of the ligaments near the navicular bone,...[Read More] Understanding Foot Pain: Causes and Connections to Other Symptoms
Understanding Shoulder Pain: Steroid Injections for Frozen Shoulder Risks
Frozen shoulder My mother has been undergoing rehabilitation treatment for frozen shoulder for the past month, but her pain has not improved. Last Friday, she received a corticosteroid injection based on her doctor's recommendation. I would like to ask the doctor: Are there ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, steroid injections can quickly reduce inflammation and alleviate pain. However, the side effects may include the formation of fibrosis in muscle fibers, which can lead to ...[Read More] Understanding Shoulder Pain: Steroid Injections for Frozen Shoulder Risks
Understanding Weakness and Curvature in Fingers and Toes: Causes and Solutions
Fingers gradually becoming bent and weak? My uncle has recently developed a strange illness where his fingers are gradually becoming bent and weak, and his toes are also losing strength. What could be the issue? What should he do? Which specialty should he consult?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Weakness in the fingers and toes can have many causes, which are analyzed as follows: 1. Peripheral neuropathy, including diabetic neuropathy, alcoholic...[Read More] Understanding Weakness and Curvature in Fingers and Toes: Causes and Solutions
Effective Home Remedies to Alleviate Shoulder Pain from Frozen Shoulder
Frozen shoulder Hello, Director! My mother has been undergoing treatment for frozen shoulder for 2 months, which includes infrared therapy, laser treatment, and interferential current therapy. While her condition has improved somewhat, she experiences significant discomfort at ni...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you can perform heat therapy and massage at home, including muscle massage and acupressure. The acupressure points "Bajie Dao" and "Jianjing" are particularly ef...[Read More] Effective Home Remedies to Alleviate Shoulder Pain from Frozen Shoulder
Understanding Facial Nerve Palsy: Symptoms and When to Seek Help
Nerve paralysis A week ago, I had a cold, and since then, I have developed facial drooping and my mouth is crooked, even causing water to spill out when I drink. Could this be facial nerve paralysis? Should I see a neurologist? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it could be a post-viral syndrome or Bell's palsy. You may consider consulting a rehabilitation specialist or a neurologist for diagnosis and treatment. 2. Visiting a rehabi...[Read More] Understanding Facial Nerve Palsy: Symptoms and When to Seek Help
Understanding Kidney Root Inflammation vs. Sciatica: Causes and Treatments
Kidney root inflammation? I often experience back pain. When I consulted a traditional Chinese medicine practitioner, they said it was inflammation of the kidney roots. However, when I saw a Western medicine doctor, they diagnosed it as sciatica. What exactly is the condition, an...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, kidney inflammation may show an increase in white blood cells in blood tests, and urinalysis may also show abnormalities. Sciatica, on the other hand, is caused by compress...[Read More] Understanding Kidney Root Inflammation vs. Sciatica: Causes and Treatments
Understanding Blood Pressure Readings: What’s Normal for Your Mom?
Blood pressure issues? Doctor, my mother exercises in the morning, and on Sundays, there are healthcare professionals measuring blood pressure for the public at a distance of about 30 meters. The readings were 118/70 before exercise and 137/90 after exercise. She was very nervous...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the World Health Organization has established a blood pressure guideline of 120/80 mmHg for the prevention and management of hypertension and stroke. A reading of 137/90 mmHg ...[Read More] Understanding Blood Pressure Readings: What’s Normal for Your Mom?
How to Manage Tightness and Pain in the Back of the Knee After Exercise
Knee tightness After playing basketball in the morning and walking down a slope, I am experiencing tightness and pain in the muscles on the back side of my right knee, which is noticeable when I touch it. I am also limping while walking. What is the best way to manage this condit...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, the tendon at the back of the knee is the "biceps femoris" tendon, which is prone to strain when engaging in intense exercise without proper warm-up. 2. During t...[Read More] How to Manage Tightness and Pain in the Back of the Knee After Exercise
When to Replace or Remove Knee Braces for Walking Comfort
Knee brace My mom wears knee braces while walking, and she says that when she first puts them on, it feels like her knees are being restricted, which is uncomfortable. Could you please advise under what circumstances she should replace her knee braces after getting used to them, ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In practice, the use of knee braces should be determined based on the strength of the thigh muscles and the degree of knee degeneration. If the degeneration is severe, it is advisable to wear a b...[Read More] When to Replace or Remove Knee Braces for Walking Comfort
Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Wrist pain Experiencing pain and weakness when rotating the left wrist could indicate either a muscle strain or a ligament injury. It is important to assess the specific symptoms and any accompanying signs, such as swelling or bruising, to determine the exact cause. For initial...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Injuries to tendons or ligaments near the joints can be difficult to distinguish, but the treatment methods are similar. 2. Rest is the most important treatment approach. If the pain is seve...[Read More] Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Shoulder and upper arm pain? I often experience sharp pain in my right shoulder and upper arm, especially waking up at night due to the pain, and I cannot sleep on my right side. What could be the problem? How can it be treated? Is it frozen shoulder? I just turned fifty.
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be inflammation of the rotator cuff tendons or a cervical nerve compression syndrome. 2. You should visit a rehabilitation specialist for a physical examination and X-ray to determi...[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Protecting Your Knees and Ankles While Walking Uphill and Downhill
Protection of the knee and ankle? When walking on steep slopes every day, I often see people walking backward uphill and downhill. My knees are not in great condition. Doctor, how can I walk up and down the mountain to protect my knees and ankles? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Walking backward focuses on using different muscles, allowing the original muscles to rest and preventing overexertion. 2. Climbing up and down hills engages the muscles more than walking on fla...[Read More] Protecting Your Knees and Ankles While Walking Uphill and Downhill
Effective Strategies for Managing Localized Lower Back Pain
Low back pain Dear Doctor: I have a localized pain in my lower back that sometimes occurs on the right side and occasionally on the left side. The pain is so severe that I struggle to get up after lying down and have difficulty turning over. What should I do? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In reality, consider whether you have been overexerting yourself; if so, you should change your work methods and frequency. 2. If there is no evidence of overexertion, you should visit a hospital t...[Read More] Effective Strategies for Managing Localized Lower Back Pain