Dr. Huang Jianling reply Family Medicine Question - Page 2

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Are Far Infrared Therapy Beds Safe for Health?

Is far infrared radiation harmful to the human body? Question description: My mother has high blood pressure, and recently a far-infrared medical bed promotion center opened nearby offering free services. Since it's free, my mother goes there every day. Is this far-infrared ...


Dr. Huang Jianling reply Family Medicine
Hello, Infrared radiation is a type of light wave, distinct from electromagnetic waves, and is categorized into three types: Infrared A (near-infrared), Infrared B (mid-infrared), and Infrared C (far-infrared). Far-infrared radiation (IRC, far IR), with wavelengths ranging from...

[Read More] Are Far Infrared Therapy Beds Safe for Health?


Can You Train for Fitness with Iron Deficiency Anemia?

The body is capable? Non-smoker; regular exercise habits; height 173 cm, weight 57 kg, BMI: 19.05 (underweight); flexibility: 23 (poor); muscle strength: 32 (good); cardiovascular endurance: 58.82 (good) ------ (the above are the results of an online assessment) ------ I currentl...


Dr. Huang Jianling reply Physical Fitness
Your fitness level is quite good, but it is advisable to have a blood test at the hospital to assess for anemia, to prevent the risk of fainting during exercise. Sincerely, Dr. Huang Jian-Ling, Family Medicine, Taoyuan Hospital.

[Read More] Can You Train for Fitness with Iron Deficiency Anemia?


Understanding Your Health Check Report: Alkaline Phosphatase and Triglycerides Explained

Health Check Report Your health check report shows that your alkaline phosphatase level is 23 and your triglycerides level is 44, which are outside the normal range. What health aspects should I pay more attention to regarding these indices? (Note: I accidentally drank a cup of j...


Dr. Huang Jianling reply Family Medicine
Because the internet user did not provide normal values (which vary by laboratory), it is unclear whether the mentioned test values are low. 1. Alkaline Phosphatase: This enzyme is abundantly present in the liver, bones, small intestine, and placenta. Clinically, it is commonly u...

[Read More] Understanding Your Health Check Report: Alkaline Phosphatase and Triglycerides Explained


Can I Get a Flu Vaccine Privately? Cost, Appointment, and Timing Explained

Please ask your question? Excuse me, I would like to ask if the flu vaccine can be received at one's own expense? How much does it cost per person? Is an appointment necessary, or can one go at any time to get vaccinated? Thank you!


Dr. Huang Jianling reply Family Medicine
Hello, Xiao Bupai: You can pay out of pocket for the vaccine, but sometimes the hospital may not have the medication available. Please check with the registration office or pharmacy in the hospital to see if the medication is in stock; otherwise, you may end up making a trip for ...

[Read More] Can I Get a Flu Vaccine Privately? Cost, Appointment, and Timing Explained


Understanding Body Fat Norms for 34-Year-Olds: What You Need to Know

Body Fat Norms Excuse me, I would like to ask if there are standard body fat percentage norms? Approximately for someone around 34 years old. Thank you.


Dr. Huang Jianling reply Physical Fitness
Horse: Obesity assessment is generally represented by the Body Mass Index (BMI), calculated as weight/height squared (units: kg/m²). 1. The normative standards for BMI assessment in women (compared to the average BMI of the same age group in the population) are as follows for w...

[Read More] Understanding Body Fat Norms for 34-Year-Olds: What You Need to Know


Struggling with Unexplained Symptoms: Which Specialist Should You See?

I've been feeling unwell, and I'm not sure which specialist to see! I have been feeling unwell for the past two to three months. I often have difficulty breathing, no matter how hard I try, I can't seem to get enough air. I feel a tightness around my heart, and I o...


Dr. Huang Jianling reply Family Medicine
Hello, Welsh Corgi: Symptoms such as shortness of breath, chest pain, and dizziness can have many underlying causes. It is recommended to visit a major hospital's cardiology or family medicine department for an examination or to undergo a comprehensive health check-up. Pleas...

[Read More] Struggling with Unexplained Symptoms: Which Specialist Should You See?


Understanding Hepatitis B Vaccination: Timing, Coverage, and Costs

Hepatitis B vaccine Could you please provide information on the timing and method of hepatitis B vaccination, whether it is covered by health insurance, the reimbursement process, and the out-of-pocket cost? Thank you.


Dr. Huang Jianling reply Family Medicine
1. Infants weighing over 2 kilograms can receive the hepatitis B vaccine: one dose at birth, one dose at one month, and one dose at six months; all are free of charge. 2. For adults with negative hepatitis B surface antigen and antibody [HBsAg(-) HBsAb(-)], it is recommended to ...

[Read More] Understanding Hepatitis B Vaccination: Timing, Coverage, and Costs


Understanding Painful Bumps: Could It Be Hemorrhoids or Something Else?

I am not sure if it is hemorrhoids? Hello Dr. Huang, I have noticed a protrusion located between the base of my scrotum and my anus over the past two days. It measures approximately 1 cm by 2 cm, is painful to touch, and seems to be increasing in size. I cannot describe its consi...


Dr. Huang Jianling reply Family Medicine
Wind's Trace: There is a tender mass between the base of the scrotum and the anus. I cannot make a diagnosis without further examination, but it may be an infectious disease such as an anal abscess, anal fistula, sexually transmitted infection, or tumor. I recommend followin...

[Read More] Understanding Painful Bumps: Could It Be Hemorrhoids or Something Else?


Understanding Pre-Marital Health and General Check-Ups: Key Differences

Regarding premarital health examinations and physical check-ups? I would like to ask about the differences between premarital health check-ups and general health examinations. What are the differences in the types of tests conducted, the costs involved, and the duration of each c...


Dr. Huang Jianling reply Family Medicine
The examination items mainly include personal health issues, infectious diseases, sexually transmitted infections, and genetic counseling. Taoyuan Hospital fees: Examination fee: (initial consultation) Male: NT$2000, Female: NT$2200. Special discount for couples: Male: NT$1600, F...

[Read More] Understanding Pre-Marital Health and General Check-Ups: Key Differences


Simple Fitness Prescription for a Healthier Lifestyle

I'm sorry, but I need the specific content you would like me to translate. Please provide the text, and I'll be happy Non-smoker; irregular exercise habits. Height 172 cm, weight 75 kg, BMI: 25.35 (overweight and potentially dangerous). Flexibility: 3 (poor), Muscle str...


Dr. Huang Jianling reply Physical Fitness
Hello Dong Ge: Here are my suggestions: Ideal body weight should be maintained between 55-71 kg, and BMI should be kept between 18.5-24. Flexibility: Increase warm-up and stretching exercises. Muscle strength: Maintain resistance training. Cardiovascular endurance: Continue aerob...

[Read More] Simple Fitness Prescription for a Healthier Lifestyle


Understanding Uncontrollable Anxiety and Cravings: Causes and Solutions

Feeling anxious without realizing it? Hello, doctor. I have a question I would like to ask. Sometimes I find myself unable to control a feeling of "panic," as if my whole body is trembling (though it isn't actually). Even though I'm not hungry, I have a strong...


Dr. Huang Jianling reply Family Medicine
Judy: Panic and trembling may be caused by neurological, endocrine, or psychological factors, such as sympathetic nervous system activation, thyroid or adrenal gland activation, anxiety disorders, depression, or panic disorders. You may consider following up at a family medicine,...

[Read More] Understanding Uncontrollable Anxiety and Cravings: Causes and Solutions


Does Whey Protein Help Burn Fat and Build Muscle Without Weight Training?

Whey protein..? Hello Dr. Huang: Is it true that the so-called high-quality whey protein available on the market helps eliminate fat and promote muscle growth? Would it be effective without incorporating resistance training? I have a job that doesn't allow much time for exer...


Dr. Huang Jianling reply Physical Fitness
Light: Whey protein accounts for about 20% of the total protein in milk, which is necessary for growth. However, without accompanying exercise, it will not help in fat loss or muscle synthesis. Sincerely, Dr. Huang Jianling.

[Read More] Does Whey Protein Help Burn Fat and Build Muscle Without Weight Training?


Why Is My Cardiovascular Endurance Poor Despite Being Active?

Why is my cardiovascular endurance so poor? I smoke 15 cigarettes a day and have an irregular exercise routine. My height is 181 cm, weight is 68 kg, and my BMI is 20.76 (underweight). Flexibility: 36 (good), Muscle strength: 40 (good), Cardiovascular endurance: 41.67 (very poor)...


Dr. Huang Jianling reply Physical Fitness
A-Zhi: Cardiopulmonary endurance is a test of cardiopulmonary function, assessed by the heart rate recovery rate. Individuals with poor cardiopulmonary function will naturally perform worse; however, an excessively high heart rate can also lower the results of cardiopulmonary fun...

[Read More] Why Is My Cardiovascular Endurance Poor Despite Being Active?


Understanding Your Health Check Results: Key Concerns and Recommendations

Health check results At the beginning of the school year, a health check-up was conducted, and it has been two years since the last examination. This time, some results were abnormal, specifically: Complete Blood Count: Platelet count (PLT) - 403 (normal range 150-400 x 10^3/ml),...


Dr. Huang Jianling reply Family Medicine
Hasi: Platelet count and fasting blood glucose are slightly elevated, but this has minimal impact; regular annual monitoring is sufficient. SGPT is elevated, and further testing is recommended, such as for hepatitis B, hepatitis C, and fatty liver disease. Total cholesterol is hi...

[Read More] Understanding Your Health Check Results: Key Concerns and Recommendations


Weight Loss Tips for Gout Sufferers with High Uric Acid Levels

Individuals with high uric acid levels and gout should consider the following strategies for weight loss: 1. **Balanced Diet**: Focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products. Limit intake of purine-rich foods such as red meat, organ meats, ...


Dr. Huang Jianling reply Family Medicine
Obesity and excessive intake of high-purine foods can lead to elevated uric acid levels. High levels of physical activity can also increase uric acid. It is recommended to drink 2,000 to 3,000 cc of plain water daily and to limit the consumption of high-purine foods. If gout atta...

[Read More] Weight Loss Tips for Gout Sufferers with High Uric Acid Levels


Effective Fitness Tips to Tone Up and Lose Belly Fat

How to get rid of skinny monkey syndrome? Hello Dr. Huang: Although I am quite thin (173 cm, 58 kg), I have a layer of fat around my waist and abdomen, and the fat on my body feels soft. I would like to ask how I can lose fat in the areas that should be slimmer and build muscle i...


Dr. Huang Jianling reply Physical Fitness
Aaron: Your BMI of 19.7 is considered normal, and the soft tissue in your body and abdomen is likely due to insufficient exercise. Therefore, it is recommended to increase muscle strength and endurance, as well as to consume appropriate nutrients. Exercise Recommendations: 1. ...

[Read More] Effective Fitness Tips to Tone Up and Lose Belly Fat


Understanding the Causes of Elevated ESR Levels: A Guide for Patients

Inquire about the causes of elevated ESR levels? In the past two weeks, I have been continuously having blood tests, and my CRP levels have remained within the normal range, but my ESR levels have been consistently rising. I am unsure what could be causing the elevated ESR levels...


Dr. Huang Jianling reply Family Medicine
CRP and ESR (erythrocyte sedimentation rate) are both related to inflammatory responses, but CRP is more sensitive than ESR during inflammation. Therefore, in general clinical practice, CRP can replace ESR. Both markers can show positive results in various infectious diseases, rh...

[Read More] Understanding the Causes of Elevated ESR Levels: A Guide for Patients


Understanding White Blood Cell Count and Body Temperature Concerns

White blood cell count and body temperature issues? Hello, doctor. I would like to ask two questions. 1. In my routine blood tests over the past few years, my white blood cell count has consistently ranged between 4200 and 4800. However, in a recent blood test conducted a few d...


Dr. Huang Jianling reply Family Medicine
Huang Chin-Fen: A white blood cell count of 6,000 is within the normal range and does not require concern. Generally, conditions such as acute or chronic infections, tissue damage, malignant tumors, rheumatoid diseases, and pregnancy can lead to an increase in white blood cell co...

[Read More] Understanding White Blood Cell Count and Body Temperature Concerns


Understanding Temporary Speech Impairments and Their Causes in Patients

What causes transient speech difficulties and disorganized speech? Hello! My mother has experienced two episodes of dizziness leading to vomiting and fainting since last year, which resulted in her being hospitalized. The doctor diagnosed her with vertigo, but did not provide a d...


Dr. Huang Jianling reply Family Medicine
Dizziness accompanied by vomiting and fainting, along with incoherent speech, may indicate a transient ischemic attack (TIA). Most individuals will recover, but some may experience residual effects. It is recommended to follow up with a neurologist for further evaluation. Sincere...

[Read More] Understanding Temporary Speech Impairments and Their Causes in Patients


Understanding High Blood Pressure: Insights from Family Medicine and Dietary Considerations

Regarding blood pressure..? Hello Dr. Huang, Last time I wrote to you asking why my blood pressure is elevated. You suggested that I first see an ophthalmologist because you mentioned that high blood pressure can be related to eye pressure (since I had surgery on my left eye and...


Dr. Huang Jianling reply Family Medicine
Essential hypertension can be classified into primary and secondary hypertension. Secondary hypertension can often be treated once the underlying cause is identified; if the cause cannot be found, it is referred to as primary hypertension, which requires long-term medication to c...

[Read More] Understanding High Blood Pressure: Insights from Family Medicine and Dietary Considerations


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