Establishing Long Jump Norms for Adults Aged 23-50: A Guide
Is it possible to provide normative data for the standing long jump for individuals aged 23 to 50? Hello Dr. Huang, Our center recently conducted physical fitness tests, but we are unable to find normative data for the standing long jump that can be used for comparison. For exa...
Dr. Huang Jianling reply Physical Fitness
The Shoe Technology Center's Sports and Leisure Group offers two versions of physical fitness assessments: (1) The Four-Item Fitness Assessment: promoted by the National Health Bureau, this version requires minimal space and is suitable for the general public in the communit...[Read More] Establishing Long Jump Norms for Adults Aged 23-50: A Guide
Essential Health Check Recommendations for Smokers and Drinkers
I would like to ask about health check-up questions? Dear Dr. Huang, My father has a habit of smoking, drinking alcohol, and staying up late. For the past few decades, he has not had any significant health issues. However, recently he has occasionally experienced shortness of br...
Dr. Huang Jianling reply Family Medicine
Mr. Wang: Difficulty in breathing may be caused by lung or heart diseases. Our hospital has a health check-up center. If your uncle is under 50 years old, we recommend a half-day or premium health check-up. If he is 50 years or older, a full-day or half-day check-up is advisable....[Read More] Essential Health Check Recommendations for Smokers and Drinkers
Understanding Weight Gain: Myths and Facts About Diet and Exercise
Weight gain Hello, doctor... I have a question. I saw a news report about someone who gained approximately 13 kilograms after eating around 670 donuts in 20 days. Does that mean everyone would gain weight if they ate like that? I am 172 cm tall and weigh 50 kg. I eat three meals ...
Dr. Huang Jianling reply Physical Fitness
1) Eating more than 30 donuts a day is not feasible for everyone. If we calculate each donut at 300 calories, that amounts to 9,000 calories daily, which could potentially convert to about one kilogram of fat tissue. Therefore, gaining 13 kilograms in 20 days could be possible. 2...[Read More] Understanding Weight Gain: Myths and Facts About Diet and Exercise
Best Pre- and Post-Workout Foods to Boost Fat Burning
What should be consumed before (after) exercise to accelerate fat burning? Hello! I spend 3 to 4 hours a day cycling on a stationary bike. Recently, I saw news reports stating that consuming caffeinated beverages before exercise can help with calorie burning. However, I feel that...
Dr. Huang Jianling reply Family Medicine
Purple Eyes: 1) In addition to having enough time for exercise, the intensity of the workout should also be considered. You can use 1. Maximum heart rate (Maximum heart rate = 220 - age - beats per minute) at 60% to 80% of that rate. 2. Perceived exertion: feeling slightly out of...[Read More] Best Pre- and Post-Workout Foods to Boost Fat Burning
Can Thoughts and Touch Transmit Illness? Exploring Health Myths
excuse me? 1. The transmission of infectious agents primarily occurs through viruses and bacteria, which can be spread through various body parts when they come into contact with contaminated surfaces or fluids. However, there is no scientific evidence to suggest that touching or...
Dr. Huang Jianling reply Family Medicine
Hello: There is no evidence to suggest that contact between any part of the human body and any object (other than viruses and bacteria) has a positive or negative impact, such as transmission. However, thoughts in the mind can influence an individual and their behavior. It is rec...[Read More] Can Thoughts and Touch Transmit Illness? Exploring Health Myths
Understanding Body Fat Changes: Weight Loss and Health Insights
Body fat and body weight? Hello! I would like to ask you about my husband (48 years old, 160 cm). Recently, he has been using meal replacement products, and over the past four months, he has lost 10 kg (from 70 kg to around 60 kg). According to the principles of meal replacements...
Dr. Huang Jianling reply Physical Fitness
Weight loss in fish is associated with a decrease in body fat percentage, which is more closely related to exercise. The measurement of body fat percentage is linked to body resistance, and results can vary significantly between different brands of devices. Using meal replacement...[Read More] Understanding Body Fat Changes: Weight Loss and Health Insights
Understanding Low Triglyceride Levels: Health Implications and Causes
Health checkup Hello: I recently had a health check-up and my results showed TC: 169 mg/dl and TG: 49 mg/dl. I would like to ask if a triglyceride level of 49 mg/dl is considered too low? Will this have any impact on my health? I understand that vegetarians tend to have lower lev...
Dr. Huang Jianling reply Family Medicine
Hello: Low triglyceride levels generally do not have adverse effects on health; however, certain endocrine disorders may influence triglyceride levels. It is advisable to consult an endocrinologist or a family medicine physician for further evaluation. Sincerely, Dr. Huang Jianli...[Read More] Understanding Low Triglyceride Levels: Health Implications and Causes
How Exercise Burns Fat: Breathing Techniques for Weight Loss
Exercise During exercise, the fat in our bodies is burned to produce energy through a process called lipolysis, where triglycerides are broken down into glycerol and free fatty acids, which are then utilized by the muscles for fuel. Regarding the impact of breath-holding during...
Dr. Huang Jianling reply Physical Fitness
Hello: Regular exercise is beneficial for health and weight loss. Some activities require guidance from an instructor, such as aerobics, yoga, and qigong. Wishing you peace.[Read More] How Exercise Burns Fat: Breathing Techniques for Weight Loss
Which Specialist to See for Back Pain and Memory Issues?
Which specialty should I consult, and how should I take care of my body? Hello Dr. Huang: I have lower back pain, poor memory, and severe coughing. Is there a possibility of having bone issues? Which department should I consult, and what can I do at home to help improve my condit...
Dr. Huang Jianling reply Family Medicine
Hello: For lower back pain and bone issues, you can consult an orthopedic specialist. If you have severe coughing, you may visit a general internist or a pulmonologist for evaluation and treatment. If you notice a decline in memory, and it's not severe, you can monitor it yo...[Read More] Which Specialist to See for Back Pain and Memory Issues?
Is Your Three-Year Adult Health Checkup Comprehensive Enough?
Adult health check-up every three years? My dad recently went to a small clinic for his free health check-up, which is done every three years. As far as I know, there are two stages to this process, but my dad said he only had blood drawn, a urine test, and his blood pressure mea...
Dr. Huang Jianling reply Family Medicine
Sister's 93rd year adult health check-up items: Phase 1: Fill out basic information, physical examination, blood tests, urine tests. Phase 2: Result interpretation, physician consultation, nutritional counseling, health insurance consultation, and medical complaint hotline: ...[Read More] Is Your Three-Year Adult Health Checkup Comprehensive Enough?
Understanding Hepatitis B: From Antibodies to E-Antigen Positivity
Hepatitis B In my health check in 1991, the HBsAg was negative and the HBsAb was positive. This year, the e-antigen tested positive. Does the previous test result indicate that I had antibodies? If I have antibodies, why is the current result indicating that I am an infectious ca...
Dr. Huang Jianling reply Family Medicine
Hello, your situation is quite unusual. I recommend re-testing for HBsAg and HBsAb. If HBsAg is positive, then please recheck HBeAg and HBeAb. Generally, the presence of HBsAb should confer permanent immunity. It is also possible that there was an error in the test report. If you...[Read More] Understanding Hepatitis B: From Antibodies to E-Antigen Positivity
Is Daily Vitamin C Intake Safe? Understanding Dosage and Risks
Vitamin Hello Dr. Huang: I have a habit of taking vitamins every day. I take a multivitamin and vitamin C, and I am wondering if I might be consuming too much vitamin C. The multivitamin contains 60 mg of vitamin C, and the vitamin C supplement also contains 60 mg, totaling 120 m...
Dr. Huang Jianling reply Family Medicine
Do not exceed a dosage of 500 mg of vitamin C, as excessive intake may be harmful.[Read More] Is Daily Vitamin C Intake Safe? Understanding Dosage and Risks
Understanding Shortness of Breath: Insights for Patients with Hepatitis B
Shortness of breath? I have hepatitis B, but whenever I don't get enough sleep, I experience dizziness and shortness of breath, as if I'm not getting enough air. However, I'm afraid to breathe deeply, which causes my head to feel numb. As a result, I tend to breath...
Dr. Huang Jianling reply Family Medicine
Jane is experiencing dizziness, shortness of breath, weakness in all four limbs, and numbness. There are many potential causes, such as hepatitis B, anemia, endocrine disorders, and hyperventilation. It is advisable to follow up with an internal medicine or family medicine clinic...[Read More] Understanding Shortness of Breath: Insights for Patients with Hepatitis B
Understanding Fruit Allergies: Symptoms and Impact on Daily Life
Fruit allergy? Is there such a thing as a fruit allergy? I really enjoy eating fruits, but about two years ago, I discovered that after eating kiwi, I experience pain in my esophagus, especially in the throat area, and my stomach feels strange. Are there many similar cases? Could...
Dr. Huang Jianling reply Family Medicine
Kiwi: According to a report from the UK Food Standards Agency (FSA), 40% of frail children under the age of 5 are sensitive to kiwi, which may be due to the protein components in kiwi that are similar to those found in latex and rubber. Further studies indicate that 50% of indivi...[Read More] Understanding Fruit Allergies: Symptoms and Impact on Daily Life
Understanding Post-Cold Symptoms: Fever, Sweating, and Head Pain Explained
Cold and fever Hello doctor, I recently caught a cold. At first, I had a severe headache and a high fever, along with tonsillitis and muscle aches that lasted about two days before improving (the headache became less intense). However, afterward, I started experiencing episodes o...
Dr. Huang Jianling reply Family Medicine
Dear Xiao P, your symptoms are likely indicative of an upper respiratory tract infection combined with tonsillitis. The symptoms are generally more severe and may lead to a bacterial infection. If the infection spreads to the bloodstream, you may experience fever and chills. Plea...[Read More] Understanding Post-Cold Symptoms: Fever, Sweating, and Head Pain Explained
Understanding Nausea and the Inability to Vomit: Common Causes and Solutions
Often feel nauseous and have the urge to vomit, but nothing comes up? Hello Dr. Huang, For at least 1 to 2 years, I have frequently experienced nausea and the urge to vomit while brushing my teeth or even at other times, but I am unable to actually vomit. At times, it feels as i...
Dr. Huang Jianling reply Family Medicine
Ms. Lin: It may be a sensitivity to the toothpaste, which can irritate the throat and cause feelings of nausea. If there are phlegm blocks, inflammation, or swelling in the throat, it can create a sensation of a foreign body. You may consider visiting an otolaryngologist for exam...[Read More] Understanding Nausea and the Inability to Vomit: Common Causes and Solutions
Understanding Unexplained Chest Pain: A Guide for Families
My father frequently experiences chest pain, but the cause cannot be identified? My father is 50 years old and often experiences chest pain. Although he has been to the hospital for examinations, no cause has been found. Doctor, what should we do?
Dr. Huang Jianling reply Family Medicine
Morning Cool Dew: Chest pain may be caused by the heart, respiratory organs, digestive system, or chest tissues. If the chest pain radiates to the jaw, left shoulder, and left arm, and worsens with physical activity, be cautious as it may indicate angina, which can be life-threat...[Read More] Understanding Unexplained Chest Pain: A Guide for Families
Do We Need Pre-Marital Health Checks? Understanding the Importance
Premarital Health Checkup Hello, my girlfriend and I are currently in a relationship and are of marriageable age, but we are hesitant to deepen our relationship due to sharing the same surname. Perhaps a premarital health check could resolve everything, but given our current stag...
Dr. Huang Jianling reply Family Medicine
Pre-marital health check-ups primarily focus on screening for sexually transmitted diseases and hereditary conditions, such as syphilis, HIV, hepatitis B, hepatitis C, thalassemia, and family history assessments for genetic disorders. Sharing the same surname does not necessarily...[Read More] Do We Need Pre-Marital Health Checks? Understanding the Importance
Finding Reliable Weight Loss Clinics in Southern Taiwan: A Guide
Weight Loss Clinic Hello, I would like to know if there are any reliable weight loss clinics in the southern region. I tend to gain weight in my lower body and I'm not sure what to do. If there are none in the south, I will have to travel to the north. I would like to inquir...
Dr. Huang Jianling reply Family Medicine
Hello: I'm not very clear about the hospitals or centers for weight loss clinics in the southern region. Please search online or inquire at a medical center. Wishing you safety.[Read More] Finding Reliable Weight Loss Clinics in Southern Taiwan: A Guide
Comprehensive Health Checkup Costs and Duration for the Whole Family
Health check-up Hello, doctor. I would like to inquire about the approximate cost of a comprehensive health check-up. How much time does it usually take? I am looking for a very thorough examination for my whole family, which includes my father who is around 50, my mother who is ...
Dr. Huang Jianling reply Family Medicine
Hello, Hai Er online user: Your uncle is around 50 years old, and your aunt is about 47. It is recommended that they first undergo the free adult health check-up, which is conducted every three years, divided into the first and second phases. If budget allows, it is advisable to ...[Read More] Comprehensive Health Checkup Costs and Duration for the Whole Family