Effective Home Workouts for Abs and Chest Without a Gym
Exercise-related issues? Hello doctor, what methods are there to effectively train the abdominal and chest muscles without going to the gym? I have been doing push-ups and sit-ups at home every night before bed for six months, but I haven't developed my abs and chest muscles...
Dr. Huang Jianling reply Physical Fitness
To effectively train the abdominal and chest muscles, simply increasing exercise duration is not sufficient; this type of aerobic exercise will only enhance muscular endurance. It is essential to incorporate weight training and increase the number of repetitions. When muscles are...[Read More] Effective Home Workouts for Abs and Chest Without a Gym
Creating an Effective Exercise Prescription for Fitness Improvement
Exercise prescription Non-smoker; exercises more than three times a week; height 158 cm, weight 54 kg, BMI: 21.63 (overweight); flexibility: 36 (good); muscle strength: 35 (very good); cardiovascular endurance: 45.45 (poor) ------ (the above is the online assessment result) -----...
Dr. Huang Jianling reply Physical Fitness
Rongrong: A BMI of 22 is considered standard weight, and a BMI over 24 is classified as overweight. Therefore, you are not considered overweight; you are just on the higher end among women of the same age. Your other fitness indicators are quite good, and you can improve by engag...[Read More] Creating an Effective Exercise Prescription for Fitness Improvement
Understanding Dizziness, Nausea, and Back Pain: When to Seek Help
Dizziness, nausea, and vomiting? Hello, I have a few questions I would like to ask. 1. I need to use a computer at work, but recently, whenever I stare at the screen for too long, I suddenly feel dizzy (with a sensation of body swaying, as if I'm about to faint). I immedia...
Dr. Huang Jianling reply Family Medicine
1. There are many causes of dizziness, such as Meniere's disease, benign paroxysmal positional vertigo, anemia, hypertension or hypotension, and migraines that can also lead to dizziness. The most important thing is to identify the cause and provide targeted treatment. You c...[Read More] Understanding Dizziness, Nausea, and Back Pain: When to Seek Help
Understanding Geographic Tongue: Causes, Symptoms, and Genetics
Geographic tongue I have deep cracks on my tongue with white stripes and noticeable protrusions. My mother says this is hereditary, as maternal relatives all have these characteristics. Is this what is commonly referred to as geographic tongue?
Dr. Huang Jianling reply Family Medicine
Geographic glossitis is characterized by the atrophy and regeneration of the filiform papillae on the tongue in various areas. It is more commonly seen in adults, although it can also occur in children. The exact cause is unknown, but it may be related to genetic factors, anemia,...[Read More] Understanding Geographic Tongue: Causes, Symptoms, and Genetics
Understanding Back Pain: Which Specialist Should You Consult?
I am unsure which specialty to choose? Hello Dr. Huang! I have a question I would like to ask. I am experiencing pain in the area just above my kidneys on my back. It hurts when I move slightly or bend over. Could you please let me know what might be the issue or which specialist...
Dr. Huang Jianling reply Family Medicine
Pain located just above the kidneys may be associated with conditions affecting the kidneys, ureters, gastrointestinal tract, pancreas, or back muscles. It is advisable to consult a family medicine or general internal medicine physician for evaluation. Sincerely, Dr. Huang Jian-L...[Read More] Understanding Back Pain: Which Specialist Should You Consult?
Personalized Exercise Prescription Based on Fitness Assessment Results
Exercise prescription BMI: 24.57 Flexibility: 27 Normal Muscle Strength: 34 Cardiovascular Endurance: 126.76 I would like to inquire about my personal exercise prescription.
Dr. Huang Jianling reply Physical Fitness
Your BMI: 24.57 = Overweight, Flexibility: 27 = Average, Muscle Strength: 34 = Poor, Cardiovascular Endurance: 126.76 = Excellent (but may be calculated incorrectly). The fitness level of the individual is considered average, with areas needing improvement being insufficient musc...[Read More] Personalized Exercise Prescription Based on Fitness Assessment Results
Where to Get Genetic Testing in Taichung: A Guide for Family Medicine
Genetic testing Regarding genetic testing, which hospitals in Taichung offer such services? Which department should I visit? Thank you.
Dr. Huang Jianling reply Family Medicine
Anjie: The Pediatric Department of Taichung Veterans General Hospital has a genetic metabolism laboratory that can perform genetic testing. This is a response from Dr. Huang Jianling at Taoyuan General Hospital.[Read More] Where to Get Genetic Testing in Taichung: A Guide for Family Medicine
How Many Calories Should I Consume as a Sedentary Exam Taker?
How many calories should I consume in a day? Hello, Doctor! I am currently 158 cm tall, weigh 62 kg, and have a body fat percentage of 35%. My daily activity mostly involves sitting (as I am preparing for a national exam). Besides walking my dog for about 10-20 minutes, I do not ...
Dr. Huang Jianling reply Family Medicine
Your ideal body weight (BMI: 18.5-24) is approximately 46-60 kg. It is recommended that your daily caloric intake be between 1370-1650 calories, and that you maintain regular meal times with appropriate portion sizes. Your feelings of depression and fatigue may be due to insuffic...[Read More] How Many Calories Should I Consume as a Sedentary Exam Taker?
Why Am I Not Losing Weight Despite Avoiding Fried Foods?
Why am I not losing weight even though I don't eat fried food? Dear Dr. Huang, Last June, I visited the hospital and asked the doctor for advice. The doctor advised me to avoid fried foods and stimulants, as well as certain beverages. However, it has been over a year, and d...
Dr. Huang Jianling reply Physical Fitness
Weight loss is not just about avoiding fried foods; total caloric intake must also be controlled. For individuals with low physical activity, the caloric requirement is approximately 25 to 30 calories per kilogram per day. It is advisable to engage in at least 20 minutes of sweat...[Read More] Why Am I Not Losing Weight Despite Avoiding Fried Foods?
Essential Pre-Marital Health Check: Costs, Coverage, and Fertility Insights
Premarital Health Checkup What are the items included in a pre-marital health check-up? What are the costs for both men and women? How much does health insurance cover? What is the cost for male semen analysis? For women, what is the cost to check for ovulation or future pregnanc...
Dr. Huang Jianling reply Family Medicine
Sunky: You can check the pre-marital health examination items and costs at the following website: (http://www.tygh.gov.tw/family/Marriage/婚檢項目.htm). The cost for a male semen analysis is approximately NT$70, and other fees are additional (you can inquire at the hospital's ur...[Read More] Essential Pre-Marital Health Check: Costs, Coverage, and Fertility Insights
Should You Continue Exercising with Muscle Soreness? Expert Insights
Should you continue exercising if you have muscle soreness? Hello Dr. Huang, I have a very mild scoliosis and often feel muscle soreness on the right side of my spine. I consulted a rehabilitation specialist who said that correction is not necessary and that I should just do sit...
Dr. Huang Jianling reply Physical Fitness
Chichi: (1) Scoliosis not only affects developmental aesthetics but also causes long-term muscle imbalance on both sides of the spine due to the curvature, which can lead to degenerative arthritis of the spine and back pain in adulthood. Generally, the treatment options are as fo...[Read More] Should You Continue Exercising with Muscle Soreness? Expert Insights
Pre-Marital Health Check: Understanding Genetic Testing for Intellectual Disabilities
Pre-marital health checkup Is intellectual disability hereditary? Does premarital health screening include this test, or is it an additional cost? How much does it cost? Thank you.
Dr. Huang Jianling reply Family Medicine
Anjie: Some genetic disorders can lead to intellectual disabilities, with Down syndrome being the most common cause. However, very few people know that 95% of Down syndrome cases are not inherited. The most common cause of inherited intellectual disabilities is Fragile X syndrome...[Read More] Pre-Marital Health Check: Understanding Genetic Testing for Intellectual Disabilities
Effective Weight Loss Strategies and Fitness Exercises for Better Results
What are some methods for weight loss and related fitness exercises? Thank you! Hello: 1. I have been overweight since childhood, currently standing at 162 cm and weighing 78 kg. I have been practicing Taekwondo for 8 years, hoping to achieve weight loss through this sport, but...
Dr. Huang Jianling reply Physical Fitness
Anne: Exercise can help reduce body fat percentage, but excessive strength training may lead to increased muscle mass, which means weight may not necessarily decrease. Additionally, dietary control is essential. Your ideal weight is between 49 to 63 kilograms, so exceeding this b...[Read More] Effective Weight Loss Strategies and Fitness Exercises for Better Results
Understanding Water Absorption Issues: Causes and Solutions
The body is unable to absorb water? It seems that the body is unable to absorb the water intake. Over the past few years, there have been many health issues. An eye test showed a tear film breakup time of 0, which is more severe than dry eye syndrome. The skin is abnormally dry, ...
Dr. Huang Jianling reply Family Medicine
Ariel: Symptoms such as dry mouth and dry eyes may indicate an autoimmune disorder, such as Sjögren’s syndrome. The dryness associated with Sjögren’s syndrome not only affects the eyes and mouth but also more than half of the patients may experience dry, itchy skin, hyperpigmenta...[Read More] Understanding Water Absorption Issues: Causes and Solutions
Seeking Help for Persistent Chest Pain: A Patient's Journey
Inquiry about "Director's Mailbox Forwarding" Hello, I would like to inquire about my symptoms. I have been experiencing chest pain since the year before last. I have visited Kaohsiung Ruann General Hospital, Chang Gung Memorial Hospital, and the 802 Military Hospi...
Dr. Huang Jianling reply Family Medicine
Dear Mr. Hsieh, Mr. Hsieh has been experiencing chest pain for over a year and has consulted various specialists who have all indicated that there are no issues. Due to the insufficient description of symptoms and examination data, I am hesitant to speculate on the underlying co...[Read More] Seeking Help for Persistent Chest Pain: A Patient's Journey
Health Risks of Inhaling Bromine Gas and Emergency Remedies
Smelling the vapor of chemical substances? Hello Dr. Huang, While conducting experiments, I accidentally inhaled bromine (Br2) gas. I am concerned about the potential harm it may cause to my body. What are the possible effects, and are there any remedies, such as drinking plent...
Dr. Huang Jianling reply Family Medicine
Xiaolu: Irritation of the skin/eyes/respiratory tract, such as acute upper respiratory tract injury and chemical pneumonia. In case of minor contact with skin or eyes, rinse immediately with water; for respiratory tract injury, it is recommended to visit an occupational medicine ...[Read More] Health Risks of Inhaling Bromine Gas and Emergency Remedies
Health Risks of Sedentary Lifestyle: Understanding Fitness and Wellness
Reduced appetite and busy schedule? Smoking 30 cigarettes a day; irregular exercise habits leading to hypertension and heart disease, with irregular medical visits; taking medications PROPRA, LONZUMIN, DORMICUM, VALIUM. Experienced chest pain during inactivity and dizziness leadi...
Dr. Huang Jianling reply Physical Fitness
It is recommended to visit an outpatient clinic for smoking cessation, increase physical activity, and control diet (low in fat, sugar, and salt, and high in fiber). Regular intake of antihypertensive medication and periodic health check-ups are also advised. Sincerely, Huang Jia...[Read More] Health Risks of Sedentary Lifestyle: Understanding Fitness and Wellness
Essential Guide to Military Academy Physical Exams in Taiwan
Regarding the joint physical examination for military academies? Hello: I am planning to take the joint entrance examination for military academies this year, with the deadline for the medical examination set for March 1st. 1. Is Tainan Hospital under the Department of Health des...
Dr. Huang Jianling reply Physical Fitness
Hello: For the questions you have, please call the Tainan City Hospital directly for clearer information. Wishing you safety and success.[Read More] Essential Guide to Military Academy Physical Exams in Taiwan
Understanding Your Hepatitis B Test Results: Immunity Explained
Hepatitis B Dear Doctor, Regarding my health check report, it states that Hepatitis B surface antigen is 0.084 (negative) and Hepatitis B surface antibody is 1.067 (positive). The report mentions, "Hepatitis B antibodies are present, indicating immunity." Could you ...
Dr. Huang Jianling reply Family Medicine
Hello, if the hepatitis B virus infection can be cleared by the immune system, resulting in the production of surface antibodies (anti-HBs), it indicates that the individual has recovered and has permanent immunity, thus no further vaccination is needed. If the virus cannot be cl...[Read More] Understanding Your Hepatitis B Test Results: Immunity Explained
Breaking Through Weight Loss Plateaus: Tips and Concerns
Slimming bottle tight? Hello, I am 165 cm tall and my weight increased to 72 kg after giving birth. After six months of exercise and dietary control, I have lost 9 kg (down to around 63 kg). My body fat percentage decreased from 42% to 31%, and I have maintained my weight for six...
Dr. Huang Jianling reply Physical Fitness
May: When weight loss reaches a plateau, it indicates that absorption and metabolism have reached a balance. Therefore, it is advisable to reduce the intake of high-fat and high-carbohydrate foods (sugars and starches) and to increase the body's metabolic rate. It is recomme...[Read More] Breaking Through Weight Loss Plateaus: Tips and Concerns