Daily Vitamin and Mineral Intake for Men's Health: Best Practices
Vitamins and Minerals I would like to know how a typical man should take multivitamins and multiminerals daily for optimal health. How many times a day should they be taken for the best effect? For the second question, how should B vitamins be consumed to support liver health?
Dr. Huang Jianling reply Family Medicine
Ani: It is recommended to take a multivitamin daily or to follow the Reference Daily Intakes (RDIs) for vitamins. For maintaining liver health, it is also best to supplement B vitamins according to the RDIs. Sincerely, Dr. Huang Jian-Ling, Family Medicine.[Read More] Daily Vitamin and Mineral Intake for Men's Health: Best Practices
Managing Post-Nasal Drip During Colds: Tips for Relief
Common cold Hello, doctor. Every time I catch a cold, my initial symptoms always include post-nasal drip, which makes my throat feel very uncomfortable. I’ve heard that cold symptoms can manifest in organs that are weaker in terms of immunity, such as the throat, causing headache...
Dr. Huang Jianling reply Family Medicine
Julia: When experiencing post-nasal drip during a cold, it may be caused by rhinitis or sinusitis. Antihistamines, decongestants, or topical corticosteroids can be used to effectively alleviate symptoms. If symptoms do not improve, please consult an otolaryngologist or a family m...[Read More] Managing Post-Nasal Drip During Colds: Tips for Relief
Is Clear Nasal Discharge After Exercise Cerebrospinal Fluid?
My nose has been continuously discharging clear fluid? I just finished running 800 meters in gym class, and my nose has been continuously dripping clear fluid. I initially thought it was just nasal mucus, but it keeps flowing... (I currently do not have a cold). I remembered an e...
Dr. Huang Jianling reply Family Medicine
A fracture at the base of the skull can cause cerebrospinal fluid to continuously leak through the rupture into the nasal cavity, resulting in a persistent bloody or clear fluid discharge, which is medically referred to as cerebrospinal fluid rhinorrhea. Generally, physical activ...[Read More] Is Clear Nasal Discharge After Exercise Cerebrospinal Fluid?
Understanding Military Service Health Checks: What to Expect
Health examination for military service? Dr. Huang: Hello! I would like to ask you about the military service health examination. Many hospitals' family medicine departments offer military service health examination services. Could you please tell me what items are generally...
Dr. Huang Jianling reply Family Medicine
The health examination items for conscripts include height, weight, blood pressure and pulse, internal medicine, surgery, dentistry, otolaryngology, ophthalmology, psychiatry, chest X-ray, syphilis, HIV, hemoglobin, and urinalysis. Additionally, "liver function tests" a...[Read More] Understanding Military Service Health Checks: What to Expect
Cost and Items of Pre-Marital Health Checkups: What to Expect?
What are the costs and items included in a pre-marital health check-up? What are the costs and items included in a premarital health check-up? If I decide to have this examination at your hospital, is there a specific time or can it be done at any time?
Dr. Huang Jianling reply Family Medicine
Janice: The cost of a pre-marital health check-up ranges from NT$1,000 to NT$3,000, depending on individual needs. Our hospital offers the following services: physical examination, color vision test, palpation of cervical lymph nodes and thyroid, auscultation of heart and lungs, ...[Read More] Cost and Items of Pre-Marital Health Checkups: What to Expect?
Which Specialist Should I See for Weight Loss Guidance?
Which specialty should I see? Excuse me, I would like to ask which specialty I should see for my body type, as I have been overweight since childhood and now want to lose weight. Should I see a family medicine doctor? If so, how should I communicate with the doctor during the con...
Dr. Huang Jianling reply Family Medicine
It is advisable to consult a family medicine or endocrinology specialist to evaluate the causes of obesity, followed by a physical examination to assess for any chronic diseases before starting a weight loss program for safety.[Read More] Which Specialist Should I See for Weight Loss Guidance?
Understanding Thalassemia: Symptoms, Diagnosis, and Management
Is there such a condition as oceanic anemia? Hello Doctor: I recently underwent a health check-up, and many of my blood test results did not meet the standard values. I would like to ask if I might have thalassemia. (On the day of the health check, I happened to be at the end of ...
Dr. Huang Jianling reply Family Medicine
Your blood test results show low MCV (mean corpuscular volume) and low Hb (hemoglobin), which clinically suggests microcytic hypochromic anemia. This is often associated with either thalassemia or iron deficiency anemia. It is advisable to visit an internal medicine or family med...[Read More] Understanding Thalassemia: Symptoms, Diagnosis, and Management
Managing Diabetes: Do Circumcision and Digestive Issues Need Attention?
Diabetes mellitus Hello, my boyfriend was diagnosed with diabetes a few months ago, which makes him more prone to injuries. The doctor recommended circumcision to prevent injuries. However, if his blood sugar is well controlled, is there still a need for circumcision? Additionall...
Dr. Huang Jianling reply Family Medicine
If diabetes is well-controlled, circumcision is generally not necessary; just take precautions to prevent injuries. For constipation, increasing the intake of vegetables and fruits, along with regular exercise, can help promote bowel movement.[Read More] Managing Diabetes: Do Circumcision and Digestive Issues Need Attention?
Understanding Involuntary Leg Movements During Sleep: Causes and Concerns
Involuntary leg movements during sleep? My father often experiences sudden leg jerks or twitches while sleeping, whether he is lying flat or on his side, but he is unaware of it. He also tends to have low blood pressure. Could this be related? If not, what could be the cause?
Dr. Huang Jianling reply Family Medicine
A-Hao: The shaking of the legs may be caused by Parkinson's disease, hypoglycemia, pheochromocytoma (a type of adrenal tumor that can excessively secrete catecholamines), hyperthyroidism, or cerebellar disorders. It is advisable to follow up with a neurologist or a family me...[Read More] Understanding Involuntary Leg Movements During Sleep: Causes and Concerns
Struggling to Gain Weight? Tips for Improving Nutrition and Health
I want to gain weight? Hello Dr. Huang, I do not smoke and have no regular exercise habits. My height is 167 cm, weight is 43 kg, and my BMI is 15.42 (underweight). My flexibility score is 20 (very poor) and my muscle strength score is 18 (very poor). I would like to gain wei...
Dr. Huang Jianling reply Physical Fitness
Eva: Being too thin should be monitored for the following reasons: chronic diseases, digestive absorption issues, endocrine factors, lifestyle habits, and psychological stress can all contribute to weight loss. It is advisable to seek evaluation from a family medicine physician. ...[Read More] Struggling to Gain Weight? Tips for Improving Nutrition and Health
Is Bariatric Surgery Safe for Obese Patients with Heart Conditions?
Overweight Hello Dr. Huang: A while ago, I was hospitalized at your facility, but I feel that my treatment was not very effective. During my over one-month stay, I only saw a doctor 3 to 4 times, was advised to eat meal replacements, and did not undergo any specific tests. The re...
Dr. Huang Jianling reply Family Medicine
A person without dreams: Height 147 cm, weight 145 kg, has reached the level of morbid obesity. It is recommended to visit a family medicine clinic to evaluate whether there are endocrine issues, dietary habits, exercise deficiencies, or poor lifestyle choices contributing to the...[Read More] Is Bariatric Surgery Safe for Obese Patients with Heart Conditions?
Which Medical Specialty Should I Consult for Gastric Sleeve Surgery?
Which specialty should I see? Hello! My height is 160 cm and my weight is approximately 100 kg. I am currently considering gastric sleeve surgery. Which specialty clinic should I start with? Thank you!
Dr. Huang Jianling reply Family Medicine
Linda: You can find relevant information at the following website: En Chu Kong Hospital - Laparoscopic Bariatric Surgery Center http://www.obesity.idv.tw/contents/operation.htm Sincerely, Dr. Huang Jian-Ling.[Read More] Which Medical Specialty Should I Consult for Gastric Sleeve Surgery?
Choosing the Right Health Checkup: Hospital vs. Private Center
How to choose a health check-up? Hello Doctor: My husband is 42 years old. Should he go to the health check-up center at the hospital or a standalone health screening center? Also, I am 37 years old and currently taking antihypertensive medication. Should I refrain from taking my...
Dr. Huang Jianling reply Family Medicine
Large hospitals typically have their own laboratories, which provide better quality control (for example, our hospital's laboratory is ISO certified). In contrast, most health examination centers send blood samples to external laboratories, where quality cannot be controlled...[Read More] Choosing the Right Health Checkup: Hospital vs. Private Center
Understanding the Costs and Essentials of Comprehensive Health Checkups
What is the cost of a full body health check-up? Hello, may I ask about the approximate cost of a health check-up for adults? My mother is not in good health, and I want to take her for a check-up, but I'm unsure which tests to conduct and which hospital to go to. My mother ...
Dr. Huang Jianling reply Family Medicine
JANE user: Adult health check-ups are free once a year for those aged 65 and older, and free once every three years for those aged 40 and older. If paying out of pocket, the cost of health examinations ranges from $3,000 to $20,000, depending on the items selected; you can inquir...[Read More] Understanding the Costs and Essentials of Comprehensive Health Checkups
Understanding Blood Vomiting: When Stress and Anger Impact Health
Vomiting blood occurs when one is under stress or anger? Hello, doctor: My girlfriend was physically abused by her father when she was young, and she has been experiencing vomiting blood whenever she gets angry or nervous since then. Which specialty should she see for this issue?...
Dr. Huang Jianling reply Family Medicine
Ah Fu has sustained an injury to the chest and experiences hemoptysis when anxious. A consultation with a thoracic specialist is recommended. Sincerely, Dr. Huang Jianling.[Read More] Understanding Blood Vomiting: When Stress and Anger Impact Health
Which Department to Visit for STD Testing in Taiwan?
To get tested for sexually transmitted infections (STIs), you should make an appointment with a specialist in the field of infectious diseases or visit a sexual health clinic? Hello, doctor! I would like to get tested for sexually transmitted infections, specifically HIV, gonorrh...
Dr. Huang Jianling reply Family Medicine
To check for sexually transmitted infections, you can visit the Infectious Diseases Department, Urology Department, or Family Medicine Department. Sincerely, Dr. Huang Jianling.[Read More] Which Department to Visit for STD Testing in Taiwan?
Boost Your Fitness: Quick Tips to Enhance Lung Capacity and Muscle Endurance
Enhancing physical fitness Since I will soon be enlisting for training, and I rarely exercise, I am worried about my ability to adapt after enlistment. Could you please suggest some methods to improve my lung capacity and muscular endurance in a short period? Thank you!
Dr. Huang Jianling reply Physical Fitness
Hello, funny netizens: Principles for improving cardiovascular fitness: 1. Exercise Type: Aerobic exercise helps individuals maintain optimal cardiovascular fitness. Ideal aerobic activities are rhythmic, involve the whole body, are sustained over a long duration, and are of mode...[Read More] Boost Your Fitness: Quick Tips to Enhance Lung Capacity and Muscle Endurance
Can You Still Grow Taller After Growth Plates Close?
Can I still grow taller? Hello doctor, I previously asked you how to grow taller. If the growth plates have fused, will playing basketball, jumping rope, and doing high jump exercises still help in growing taller?
Dr. Huang Jianling reply Family Medicine
Hello Judy: The growth plates typically fuse after the age of sixteen or seventeen. Once the growth plates have fused, further height increase is not possible, so administering growth hormones or engaging in exercise will not result in additional height. Sincerely, Dr. Huang Jian...[Read More] Can You Still Grow Taller After Growth Plates Close?
Understanding Right Chest Pain: When to Seek Medical Help
Right chest pain? I have been experiencing persistent pain in my right chest for several hours. It's not unbearable, but there is a constant feeling of pain located below my right breast, under the rib cage. How should I manage this, or which specialist should I see?
Dr. Huang Jianling reply Family Medicine
Possible causes include pleuritis, esophagitis, gastritis, duodenitis, pneumothorax, gallstones or cholecystitis, angina (typical or atypical), myocardial or valvular heart disease, pleurisy, or psychological stress. Further differentiation requires a detailed medical history, ph...[Read More] Understanding Right Chest Pain: When to Seek Medical Help
How to Address Height Concerns: Which Specialist to Consult?
What to do if you have stopped growing taller? To increase height, which medical specialty should one consult?
Dr. Huang Jianling reply Family Medicine
According to research by the FDA, exercise is the most effective method to stimulate growth. During puberty, increasing calcium intake is particularly beneficial for height growth. Other nutrients such as vitamin D, vitamin C, and minerals like zinc and magnesium, as well as prot...[Read More] How to Address Height Concerns: Which Specialist to Consult?