Which Specialist Should I See for My Ear and Jaw Pain?
Which specialty should I see? Hello, doctor: I have been experiencing dizziness and pain in my head for a long time, along with a feeling of fullness in my ears and pain in the surrounding nerves. Recently, for the past two months, when I open my mouth wide, I hear a popping soun...
Dr. Huang Jianling reply Family Medicine
LINDA: 1. Non-central nervous system causes: vestibular neuritis, labyrinthitis, benign paroxysmal positional vertigo, drug toxicity, cervical disorders. Consultation with an otolaryngologist is recommended. 2. Central nervous system causes: cerebellopontine angle tumors, brainst...[Read More] Which Specialist Should I See for My Ear and Jaw Pain?
Is Juice-Only Breakfast and Fruit Diet Effective for Weight Loss?
Weight loss Hello doctor, I am 165 cm tall but weigh 75 kg. If I want to lose weight now, I plan to only drink juice for breakfast, eat only fruits and drink water and yogurt for lunch and dinner, and exercise daily. Is this plan feasible?
Dr. Huang Jianling reply Family Medicine
Hello, Daidai: Consistent dietary control is essential. While consuming only fruits and yogurt can lead to short-term weight loss, for long-term results, it is important to understand the caloric content of the six major food groups. You should reduce high-calorie foods and aim t...[Read More] Is Juice-Only Breakfast and Fruit Diet Effective for Weight Loss?
Understanding Fitness Issues: Chronic Sinusitis and Joint Problems
Physical ailments? Non-smoker; irregular exercise habits and suffers from chronic sinusitis, occasionally seeking medical attention for skeletal or joint issues, which may worsen with activity. Other discomforts related to activity. Height: 165 cm, Weight: 46 kg, BMI: 16.90 (unde...
Dr. Huang Jianling reply Physical Fitness
Hello, Ruyi: Chronic sinusitis can affect breathing and may lead to a decline in cardiopulmonary function over time. Being underweight requires attention to balanced nutrition and avoiding selective eating. Insufficient flexibility can lead to skeletal or joint issues; it is reco...[Read More] Understanding Fitness Issues: Chronic Sinusitis and Joint Problems
Effective Exercises to Slim Down Your Thighs and Buttocks
I want to lose weight in my lower body? I am an 18-year-old male, approximately 170 cm tall. I have been sitting a lot since childhood and enjoy eating, which has resulted in excess fat in my hips, thighs, and calves. My upper body is quite slim, but my buttocks are large and rou...
Dr. Huang Jianling reply Physical Fitness
To reduce lower body obesity, it is crucial to focus on low-calorie and low-fat foods. However, I can offer some suggestions: localized exercises for the waist, hips, and thighs (such as glute bridges and thigh raises, brisk walking, swimming, cycling, and using a hula hoop), loc...[Read More] Effective Exercises to Slim Down Your Thighs and Buttocks
How to Reduce Body Fat: Diet and Exercise Tips for Health
How can one reduce excessive body fat? Hello Doctor: My body size is not overweight, but my body fat percentage is 28. Is it possible to reduce body fat through diet or exercise? Additionally, I suspect I have breast cancer (currently under monitoring). Is it appropriate for me t...
Dr. Huang Jianling reply Family Medicine
For women, a body fat percentage below 30 is considered normal. Exercise and diet can help reduce body fat percentage; typically, an increase in muscle tissue and a decrease in fat tissue will naturally lead to a decline in body fat percentage. Most breast tumors are benign fibro...[Read More] How to Reduce Body Fat: Diet and Exercise Tips for Health
Is My Calorie Calculation Accurate? A Guide for Healthy Weight Loss
Regarding the calorie chart you have created, it's uncertain whether it is accurate? Hello, I would like to ask the doctor if my calorie calculations are correct. Is it true that to lose one kilogram, one must burn 7,700 calories? Currently, my height and weight are 173 cm a...
Dr. Huang Jianling reply Family Medicine
Hello, Xiaoxu: To lose one kilogram of fat, you need to burn 7,700 calories. Your ideal body weight is 65.8 kg (ranging from 55.3 to 71.5 kg), so there is no need for you to lose weight. For individuals with a moderate level of physical activity, the daily caloric requirement is ...[Read More] Is My Calorie Calculation Accurate? A Guide for Healthy Weight Loss
The Relationship Between Body Fat and Cholesterol Levels Explained
The relationship between body fat and cholesterol? Hello Dr. Huang, I would like to ask you about the relationship between body fat and cholesterol. I recently measured my body fat using a body fat scale, and the result was as high as 45% (weight 58 kg, height 162 cm), which is a...
Dr. Huang Jianling reply Family Medicine
Hello ICY users: Adipose tissue is primarily composed of triglycerides and serves as an effective insulator, existing in subcutaneous tissue and the abdominal cavity. Body fat analyzers mainly measure body fat by utilizing differences in electrical resistance. Cholesterol is dist...[Read More] The Relationship Between Body Fat and Cholesterol Levels Explained
Pre-Marital Health Checkups: Assessing Fertility and Costs
Pre-marital health checkup Hello, I would like to ask if a general hospital's premarital health check can determine fertility status. If this is not included, can this test be added as an extra? What would the cost be? Alternatively, can this test be done independently? Than...
Dr. Huang Jianling reply Family Medicine
Hello Ling, general hospitals' premarital health check-ups cannot determine fertility status. Infertility is defined as the inability to conceive after one year of regular sexual intercourse, and it does not necessarily need to be assessed during premarital health screenings...[Read More] Pre-Marital Health Checkups: Assessing Fertility and Costs
How to Gain Weight Without Increasing Belly Fat: A Guide
Want to gain weight? Why do I still have a small belly even though I'm very thin? I want to gain weight, but I'm afraid my belly will get bigger. What should I do?
Dr. Huang Jianling reply Family Medicine
Hello, funny netizen: The standard Body Mass Index (BMI) for men is between 18.5 and 24 (weight in kg divided by height in m²). Being too thin or too overweight is not good. If you are unable to gain weight but have abdominal obesity, it is advisable to visit a hospital's fa...[Read More] How to Gain Weight Without Increasing Belly Fat: A Guide
Where to Get Adult Vaccinations in Taichung: Costs and Procedures
What are the recommended vaccinations for adults? Which hospitals in Taichung offer vaccinations for adults, such as diphtheria and tetanus? Are there any special precautions to take before getting vaccinated? Can I just go to the hospital for a walk-in appointment at any time to...
Dr. Huang Jianling reply Family Medicine
To the netizen: If you have received the adult vaccine, you should call the hospital directly to inquire. Generally, adults need to pay out of pocket. If you need a medical certificate, you can request a diagnosis certificate or a vaccination certificate for travel purposes. Sinc...[Read More] Where to Get Adult Vaccinations in Taichung: Costs and Procedures
Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Body weight Hello: My weight is within the standard range, but my lower body and upper body are disproportionate.
Dr. Huang Jianling reply Physical Fitness
Hello Eva: To reduce lower body obesity, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are important, but maintaining a low-calorie and low-fat diet is crucial. Localized heat therapy and massage (such as using massa...[Read More] Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Understanding Sweating Disorders: Causes, Symptoms, and Treatment Options
Sweating disorder When the weather gets warmer, my body temperature rises, but I never sweat and my temperature stays above 37 degrees Celsius. Soon after, I start experiencing severe headaches that only feel somewhat better with scraping therapy. My body tends to be hot in summe...
Dr. Huang Jianling reply Family Medicine
Hello Ivy netizens: Here is some information about anhidrosis. If you experience the following symptoms, you should consult a dermatologist for diagnosis. Anhidrosis is associated with X-linked chromosomal abnormalities, and patients often have sparse hair follicles, such as very...[Read More] Understanding Sweating Disorders: Causes, Symptoms, and Treatment Options
Effective Strategies to Slim Down Your Lower Body
Rescue the Lower Body Hello: My weight is within the standard range, but my lower body is disproportionate to my upper body. The fat accumulation in my lower body makes it difficult to find clothes that look good, leading to feelings of insecurity. I noticed that my mother also h...
Dr. Huang Jianling reply Physical Fitness
Hello, netizen: To reduce lower body fat, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are beneficial, but maintaining a low-calorie and low-fat diet is still the most important factor. Localized heat therapy and ma...[Read More] Effective Strategies to Slim Down Your Lower Body
Understanding Health Checkup Costs and Options for Students in Taiwan
Regarding health check-up items and costs? Hello, doctor. I would like to inquire about the basic health check-up items and their costs. Although I donated blood in early April and my results were normal, I believe the tests conducted during blood donation may not reveal other po...
Dr. Huang Jianling reply Family Medicine
Hello, Ayi online user: For physical examinations, you do not need to present your health insurance card. If there are too many people, you can make an appointment in advance, but remember to fast for 8 hours before having your blood drawn. The general contents of the physical ex...[Read More] Understanding Health Checkup Costs and Options for Students in Taiwan
Concerns About Height Growth at 23: Is Excessive Sleep a Factor?
Question I am 23 years old, and over the past six months, I have gained five kilograms and grown a bit taller. I'm quite concerned about my height and fear that I might exceed 170 centimeters, which I consider too tall. I don't want to become a "giant." What c...
Dr. Huang Jianling reply Family Medicine
Hello BiBi: Growing taller requires growth hormone, which is produced by the anterior pituitary gland. The primary secretion occurs between approximately 11 PM and 1 AM, as well as during fasting in the early morning and around 4 PM. Other factors such as exercise, emotions, exci...[Read More] Concerns About Height Growth at 23: Is Excessive Sleep a Factor?
Understanding Height and Weight Standards for 16-Year-Old Males
Indicators of Physical Development Dr. Huang, may I ask you about the current standards for height and weight of the citizens in our country? Specifically, what are the height and weight standards for a 16-year-old male according to the current national standards? Thank you.
Dr. Huang Jianling reply Physical Fitness
Hello, netizen: The standard height and weight for a 16-year-old male are as follows: Height: 164.7 +/- 5.9 cm, Weight: 52.7 +/- 7.7 kg. Sincerely, Dr. Huang Jian-Ling, Department of Family Medicine, Taoyuan Hospital, Ministry of Health and Welfare.[Read More] Understanding Height and Weight Standards for 16-Year-Old Males
Understanding Your Symptoms: A Guide to Lymph Node Swelling and More
Doctor, what exactly is wrong with me? Hello, doctor. Since early December last year, I suddenly noticed a swollen lymph node in my neck (painless and over about one centimeter). I have been experiencing nausea and gas (later, a doctor said it might be due to duodenitis and gastr...
Dr. Huang Jianling reply Family Medicine
Hello, Xiao Dai: Your symptoms may be caused by scrub typhus. The primary vector in Taiwan is the Leptotrombidium deliensis mite. The animal hosts for the mite mainly include rodents, mammals (such as sheep, pigs, dogs, and cats), and birds (such as chickens). The main clinical s...[Read More] Understanding Your Symptoms: A Guide to Lymph Node Swelling and More
Understanding Chest Pain: Causes and Concerns for Family Medicine
Chest pain Hello... Recently, for about a week... I often feel pain in my left chest while sleeping... but it's not very severe... it's a sharp pain... sometimes it's more towards the center, and other times it's closer to the left (near the armpit). At the sa...
Dr. Huang Jianling reply Family Medicine
Hello, Anan: Chest pain radiating to the left side and difficulty breathing may be symptoms of intercostal neuralgia or myocardial ischemia. It is recommended to visit a cardiologist or family medicine physician for an electrocardiogram and cholesterol testing. Sincerely, Dr. Hua...[Read More] Understanding Chest Pain: Causes and Concerns for Family Medicine
Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
How to lose weight in the lower body? Dear Doctor: I am 160 cm tall and weigh 54 kg with a body fat percentage of 26%. Although I fall within the normal range, I am troubled by the fact that I tend to gain weight in my lower body, particularly in my abdomen, thighs, and hips, whi...
Dr. Huang Jianling reply Physical Fitness
Hello, netizen: Due to female hormones, women tend to have more lower body obesity, especially with endocrine disorders. To reduce lower body fat, here are some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.), but maintaining a low-calorie...[Read More] Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
Is Your Memory Failing? Understanding Cognitive Issues in Middle Age
Is there a problem with memory? Hello Dr. Huang: My mother is in her fifties and has recently been complaining that when she goes to the market, she feels disoriented for a minute or two, not knowing how to get out or where to go. Although this has only happened once or twice, I ...
Dr. Huang Jianling reply Family Medicine
Hello Peter: The momentary confusion you experienced in the market could be due to several reasons that are not clear from the brief description provided. If the situation is severe, it is advisable to seek evaluation from a family medicine or internal medicine specialist. Here a...[Read More] Is Your Memory Failing? Understanding Cognitive Issues in Middle Age