Effective Strategies to Improve Fitness Levels Based on Assessment Results
What methods should be used for improvement? Non-smoker; regular exercise habits. Height: 167 cm, Weight: 66 kg, BMI: 23.67 (normal). Flexibility: 20 (poor), Muscle strength: 26 (average), Cardiovascular endurance: 103.45 (excellent) ------(the above is the online assessment resu...
Dr. Lai Zhongliang reply Physical Fitness
Mr. A-Chung: Based on the issue you raised, the only concern is reduced flexibility, as this assessment uses the flexibility of the back muscles as an indicator. If you frequently experience soreness, it is important to pay attention to the flexibility of other areas of your body...[Read More] Effective Strategies to Improve Fitness Levels Based on Assessment Results
Understanding Rehabilitation: Is Hand Trembling Normal After Injury?
Could you please provide more specific information or context regarding rehabilitation? Hello, my cousin Liu Zheying previously visited you for a hand injury. Later, you advised him to do rehabilitation at home. Recently, when he lifts heavy objects, his hand still trembles and f...
Dr. Lai Zhongliang reply Physical Fitness
Your brother has sustained an injury to his hand that involves not only tendon damage but also nerve injury. If there are any changes in his condition, please follow up at the outpatient clinic, or call during clinic hours. Thank you![Read More] Understanding Rehabilitation: Is Hand Trembling Normal After Injury?
Essential Health Check Tips for Your Weight Loss Journey
Physical examination I need to undergo a medical examination for a weight loss program. 1. Which type of physician should I consult for the examination? 2. What should I pay attention to?
Dr. Lai Zhongliang reply Physical Fitness
1. It is recommended that you find a primary care physician to discuss your current condition, necessary physical examinations, and future weight loss plans before starting your weight loss program. 2. If you require a specific exercise prescription for weight loss, your primary ...[Read More] Essential Health Check Tips for Your Weight Loss Journey
Essential Health Checkup Guidelines for New Employees
Health examination form required by the company? Dear all, our company requires a general pre-employment health examination form. I will be going to Taichung Hospital for the check-up. May I ask: 1. Is it possible to have the examination on Saturday? 2. How long will it take to r...
Dr. Lai Zhongliang reply Physical Fitness
For more details, please call 04-22294411 and transfer to service desk 2116. There will be a health check on Saturday.[Read More] Essential Health Checkup Guidelines for New Employees
Benefits of Fitness: Why You Should Prioritize Physical Activity
Why is physical fitness important? Why is it important to engage in physical fitness, and what are the benefits? What precautions should be taken while participating in physical fitness activities? Thank you for your guidance.
Dr. Lai Zhongliang reply Physical Fitness
Physical fitness includes four main components: body mass (measured by BMI), flexibility (measured by the sit-and-reach test), muscular endurance (measured by sit-ups), and cardiorespiratory fitness (measured by the three-minute step test). After completing a physical fitness ass...[Read More] Benefits of Fitness: Why You Should Prioritize Physical Activity
Where to Find Fitness Assessment Services at Taichung Hospital?
Physical fitness Which outpatient clinic conducts the physical fitness assessment activities at Taichung Hospital? Thank you!
Dr. Lai Zhongliang reply Physical Fitness
Taichung Hospital is offering a free physical fitness assessment event, with no identification required and no limit on the number of participants. The event will take place from Monday to Friday, from 1:30 PM to 5:00 PM, at the back of the health examination department. Addition...[Read More] Where to Find Fitness Assessment Services at Taichung Hospital?
Free Fitness Assessment Event: What You Need to Know Before Attending
Physical fitness assessment activities Hello, I would like to participate in the free fitness assessment event organized by your unit. I have a few questions: 1. Is it sufficient to bring only my identification card? 2. Do I need to bring my health insurance card or any othe...
Dr. Lai Zhongliang reply Physical Fitness
The Taichung Hospital offers a fitness assessment event that is completely free of charge, no identification required, and there is no limit on the number of participants. The event takes place from Monday to Friday, from 1:30 PM to 5:00 PM.[Read More] Free Fitness Assessment Event: What You Need to Know Before Attending
Safe Exercises to Strengthen Core and Back After Pregnancy
Inquire about exercise methods? Non-smoker; irregular exercise habits. Height: 158 cm, Weight: 53 kg, BMI: 21.23 (normal). Flexibility: 12 (poor), Muscle strength: 3 (poor), Cardiovascular endurance: 135.34 (excellent) ------(the above is the online assessment result)------ I usu...
Dr. Lai Zhongliang reply Physical Fitness
First of all, congratulations on the birth of your baby! However, there are concerns regarding your cardiopulmonary fitness. It is recommended that you visit a hospital for a re-evaluation and to receive guidance on proper postpartum exercises.[Read More] Safe Exercises to Strengthen Core and Back After Pregnancy