Understanding Neck Pain: Seeking Answers for Persistent Symptoms
Doctor, please help me? Hello, Director Pan. In mid-August, I went for folk therapy and ended up getting injured, resulting in swelling of my jaw and a feeling of dizziness, along with difficulty focusing on near objects. Initially, I didn't think much of it, so I just visit...
Dr. Pan Yingda reply Rehabilitation
Basically, if what you described is accurate, I think it’s quite serious. When I say "if," I mean that some symptoms are very subjective. For example, I had a case where a patient complained of chest pain, and after seeing multiple doctors without relief, she ended up i...[Read More] Understanding Neck Pain: Seeking Answers for Persistent Symptoms
Understanding Nerve Conduction and EMG Tests for Spinal Compression
Nerve conduction studies and electromyography? Hello, Director Pan. Can nerve conduction studies and electromyography clearly determine if there is spinal cord compression? If there is mild compression, can it be detected? Recently, I have been experiencing some weakness in my li...
Dr. Pan Yingda reply Rehabilitation
It is possible, but it seems not as precise as one might expect, especially regarding mild compression. The compression of the spinal cord is primarily indicated by abnormalities in sensory nerves, increased deep tendon reflexes, worsening muscle strength, and dysfunction in bowe...[Read More] Understanding Nerve Conduction and EMG Tests for Spinal Compression
Understanding Shoulder and Neck Pain: Seeking the Right Treatment Options
Pain, soreness, and numbness? Hello, four years ago I experienced soreness and numbness in my shoulder, neck, and arm. After a doctor's diagnosis, I underwent surgery on cervical vertebrae 4-7. Recently, for the past six months, I have been experiencing constant tightness an...
Dr. Pan Yingda reply Rehabilitation
Hello, I apologize for being busy lately and almost forgetting to reply. If surgery is not being considered (which is generally unnecessary), then definitely consult a rehabilitation specialist! My recommendations are: 1. Posture: Keep your head extended upward to lengthen the ne...[Read More] Understanding Shoulder and Neck Pain: Seeking the Right Treatment Options
Should You Consider Rehabilitation for Herniated Discs?
Should I go for rehabilitation for a herniated disc? Hello, Doctor: I apologize for the lengthy message and multiple questions, but I hope you can provide me with some advice. In mid-October, I experienced severe lower back pain while exercising (the pain was so intense that I co...
Dr. Pan Yingda reply Rehabilitation
Hello, I apologize for the late response as I've been quite busy recently. Regarding your questions: 1. You should go to a hospital for rehabilitation. As for recommended exercises, forward bending movements are generally not suitable. It's important to avoid maintain...[Read More] Should You Consider Rehabilitation for Herniated Discs?
Understanding and Treating Persistent Lower Back Pain: A Comprehensive Guide
Lower back pain? Hello Doctor, for the past one and a half months, I have been suffering from lower back pain and discomfort. Bending over causes more noticeable pain, and I experience pain when bending forward and backward. Washing my hair while bending over is particularly unco...
Dr. Pan Yingda reply Physical Fitness
Hello. I suggest you see a rehabilitation specialist and engage in appropriate exercises. If the issue has been present for the past month and a half, it’s important to address it quickly, as it should heal relatively fast; otherwise, it may develop into chronic lower back pain. ...[Read More] Understanding and Treating Persistent Lower Back Pain: A Comprehensive Guide
How to Tighten Loose Skin After Losing 25 kg: Expert Tips
Could you please provide more details about the specific issues related to weight loss that you would like to inquire about? I would like to ask the doctor, I have lost about 25 kilograms, but after losing weight, my skin seems to be loose, especially on my abdomen and lower bell...
Dr. Pan Yingda reply Physical Fitness
I believe you have lost 25 kilograms in a short period of time, and it will take some time for your skin to become firmer. Continue exercising to avoid regaining weight, and I think your skin will gradually tighten. In addition to sit-ups, I recommend incorporating full-body acti...[Read More] How to Tighten Loose Skin After Losing 25 kg: Expert Tips
Understanding Unexplained Hip Pain: Causes and Solutions
Unknown pain Hello, I have a few questions regarding some pain issues. The pain is located in my buttocks, which the doctor said might be related to the gluteus medius muscle. Let me describe my pain situation briefly. The pain is in my buttocks, and currently, it hurts when I wa...
Dr. Pan Yingda reply Rehabilitation
Hello, this is indeed an unusual issue. If it were me, I would ask: 1. How long has it been? 2. How did it happen - what was the cause? 3. Have you sustained any injuries? Did you fall? Experiencing the most pain in the morning is often indicative of inflammation, and waking up i...[Read More] Understanding Unexplained Hip Pain: Causes and Solutions
Understanding Knee Pain and Fever After Spinal Surgery: A Rehab Perspective
Meteorological Station vs. Knee Can Also Experience Fever Hello Dr. Pan, it has been a while since I last asked a question. After undergoing my third surgery for herniated disc (HIVD) last year, my recovery went well, and I seemed to have no complications. However, in February of...
Dr. Pan Yingda reply Rehabilitation
I'm glad to hear that you are recovering well after your surgery. Currently, my rehabilitation physician is quite conservative with my treatment, probably out of fear of being sued! Haha! Generally, for those who have undergone multiple surgeries and are still uncomfortable,...[Read More] Understanding Knee Pain and Fever After Spinal Surgery: A Rehab Perspective
Understanding the Lifespan of Artificial Ligaments After ACL Reconstruction
Artificial cruciate ligament Hello, I would like to ask about the situation where both the anterior and posterior cruciate ligaments were torn due to a car accident, and artificial ligaments were implanted for reconstruction. I have heard that artificial ligaments have a lifespan...
Dr. Pan Yingda reply Rehabilitation
The materials used for artificial ligaments are constantly evolving. I'm not very familiar with this area, so I would recommend consulting your orthopedic surgeon for more information.[Read More] Understanding the Lifespan of Artificial Ligaments After ACL Reconstruction
Choosing the Right Desk and Chair Height to Alleviate Pain
Appropriate desk and chair height? Hello, doctor. I am currently pursuing a master's degree and spend long hours sitting at my desk studying every day. Although I take a 10-minute break every 50 minutes, I tend to unconsciously tense my shoulders while studying. As a result,...
Dr. Pan Yingda reply Rehabilitation
Perform some stretching exercises; this part is difficult to describe, so you may want to look it up online. Additionally, avoid tensing your shoulders (the table may be too high). Rather than focusing on the height of the furniture, the posture of your body is more important. In...[Read More] Choosing the Right Desk and Chair Height to Alleviate Pain
Understanding Cartilage Wear: Pain Relief and Treatment Options for Seniors
Cartilage Hello Doctor: My mother is 60 years old and often feels soreness near her lower back close to the hips. After an X-ray, the doctor said it was due to cartilage wear. She is currently taking anti-inflammatory and pain relief medication, which helps, but the pain returns ...
Dr. Pan Yingda reply Rehabilitation
Hello: 1. In layman's terms, the cartilage of the spine generally refers to the intervertebral discs. 2. Frequent use of anti-inflammatory and pain-relieving medications can be harmful to the kidneys and stomach. 3. Rehabilitation, acupuncture, or appropriate exercise can be...[Read More] Understanding Cartilage Wear: Pain Relief and Treatment Options for Seniors
Understanding Anterior Cruciate Ligament Injuries and Rehabilitation Strategies
Anterior cruciate ligament injury Could you please clarify whether the ligament reconstruction you underwent was for the anterior cruciate ligament (ACL) or the posterior cruciate ligament (PCL)? For the left leg, the sounds near the joint are primarily caused by muscle strength ...
Dr. Pan Yingda reply Rehabilitation
1. Cycling is better than jogging at the beginning. 2. It is not a failure of arthroscopy, but rather the surgical reconstruction cannot match the original condition. During surgery, the tension of the ligaments can be controlled to be either a bit loose or a bit tight, but the h...[Read More] Understanding Anterior Cruciate Ligament Injuries and Rehabilitation Strategies
Understanding Back Pain: Is It a Spine or Kidney Issue?
I have lower back pain? Hello Doctor: I have pain in my lower back, but it's not on the sides; it's near the spine. Usually, I feel fine, but the pain starts when I go out shopping or stand for a long time. When I sleep, I can't lie completely flat; it feels uncomf...
Dr. Pan Yingda reply Rehabilitation
Most young people have muscle-related issues. 1. Adjust your posture (avoid maintaining the same position for too long). 2. Flexibility. 3. Muscle strength. It's important to see a rehabilitation specialist nearby and receive physical therapy as soon as possible![Read More] Understanding Back Pain: Is It a Spine or Kidney Issue?
Understanding Knee Noises After ACL Reconstruction: Risks and Recovery
Anterior cruciate ligament reconstruction Hello, doctor. I previously underwent arthroscopic surgery, and now my knee makes sounds when I walk, but there is no pain. I would like to ask if the presence of sound in the knee will affect my ability to exercise. Is it also likely to ...
Dr. Pan Yingda reply Rehabilitation
Could you please clarify whether your ligament reconstruction was for the anterior cruciate ligament (ACL) or the posterior cruciate ligament (PCL)? Generally, the sounds near the joint are caused by imbalances in muscle strength and flexibility. As long as there is no pain, it i...[Read More] Understanding Knee Noises After ACL Reconstruction: Risks and Recovery
Understanding Piriformis Syndrome: Pain Management and Stretching Techniques
Hip pain Hello, Doctor: I previously inquired online about my hip pain, and I appreciate your advice despite your busy schedule. I am experiencing symptoms of Piriformis syndrome and Myofascial Pain, and I have undergone physical therapy (including heat therapy, interferential cu...
Dr. Pan Yingda reply Rehabilitation
Hello, I still remember your points: 1. The focus is not on whether you are suitable for the knee-to-chest position, but rather on how you perform it. When stretching, it should be a gentle stretch, not a forceful one. During the knee-to-chest position, the pelvis and spine sho...[Read More] Understanding Piriformis Syndrome: Pain Management and Stretching Techniques
Sudden Lower Back Pain: Is It Related to Kidney Issues?
Sudden lower back pain? Dear Dr. Pan, today I spent a long time on the computer, and after doing some stretching exercises, everything felt normal after taking a shower. However, around 1 AM when I was about to sleep, I noticed pain in my left elbow and the lower back on the righ...
Dr. Pan Yingda reply Rehabilitation
Basically, it is not related to the kidneys. As for your elbow and lower back, I believe it is related to prolonged inactivity combined with poor posture. Since there is no obvious external force or injury, it should not be serious. Taking a warm bubble bath and doing some stretc...[Read More] Sudden Lower Back Pain: Is It Related to Kidney Issues?
Can Vibration Massagers Help Parents with Spinal Bone Spurs?
Hello... May I ask if the parents have bone spurs in their lower back..? Hello Doctor, I would like to ask if it would be beneficial for my parents, who have bone spurs in their lower back and have already seen a doctor, to use a vibrating massager for the lumbar region. Would ...
Dr. Pan Yingda reply Rehabilitation
Hello, Zai Zai: I appreciate your filial piety. Since I am not aware of your parents' specific issues, I am unsure if my advice is appropriate. One principle is to avoid overly expensive options and to keep expectations reasonable. Additionally, if they feel comfortable usin...[Read More] Can Vibration Massagers Help Parents with Spinal Bone Spurs?
Understanding Hip Pain: Causes, Treatments, and Relief Strategies
Hip pain Hello, Doctor: Thank you very much for your enthusiastic response and for taking the time to give me advice. I really appreciate it! My hip pain has been a significant source of distress for me, so I have been reading some articles on the topic. Last time you asked how l...
Dr. Pan Yingda reply Rehabilitation
Hello: 1. Therefore, the pain does not occur immediately upon sitting, which rules out the possibility of bursitis being compressed. Given your situation, I believe the most likely issue is related to posture. You can focus on this aspect by adjusting your sitting, standing, an...[Read More] Understanding Hip Pain: Causes, Treatments, and Relief Strategies
Understanding Shifting Back Pain: Causes and Treatment Options
Lower back pain? Dear Dr. Pan, On June 12, I fell off my motorcycle, landing on my right side. That evening, I felt soreness in my right lower back, and of course, my buttocks were also painful. I had a bruise on my right thigh near the knee. After work that night, I went to a t...
Dr. Pan Yingda reply Rehabilitation
A-Zheng: Hello, the pain can move around, and the most common reason for this is compensatory. Compensatory means that when one part of our body is injured and we avoid using it due to pain, the load or daily activities shift to other areas. As a result, areas that were originall...[Read More] Understanding Shifting Back Pain: Causes and Treatment Options
Managing Myofascial Pain: Effective Treatments and Patient Insights
Myofascial Pain Hello, Doctor: I am 68 years old and have been experiencing pain in my hip. The pain occurs when I sit, but I do not feel pain when walking, running, or bending forward, backward, or sideways. The pain is located near the ischial tuberosity and I have been diagnos...
Dr. Pan Yingda reply Rehabilitation
Hello: It seems that you have put a lot of effort into understanding your pain and have done considerable research. Personally, I don't think it resembles HIVD (Herniated Intervertebral Disc) or spinal stenosis. If the symptoms are not related to the load and movement of the...[Read More] Managing Myofascial Pain: Effective Treatments and Patient Insights