Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Ankle sprain from playing basketball? Hello, I have been experiencing discomfort in my ankle for eight months due to a sprain from playing basketball. I have seen an orthopedic doctor, had X-rays and blood tests done, and the doctor said my uric acid levels are normal and my bone...
Dr. Pan Yingda reply Rehabilitation
Hello Adam: Basically, don't overthink your problem (since some basic examinations are fine), and there's no need for any special tests. Since it's a sprain, treatment should focus on that aspect. Besides medication, have you been "treating" your foot? Wh...[Read More] Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Neck issues Hello doctor, I have been experiencing tightness and soreness in my neck and shoulders for a long time, about four to five years. My condition is such that I find it easier to turn my neck to the left, while turning to the right feels tighter. I often need to tilt my ...
Dr. Pan Yingda reply Rehabilitation
Hello: Your question is quite common, and many people experience this issue. If there is no history of injury, based on my clinical practice, I would first inform the patient of some precautions and arrange for rehabilitation therapy. If there is no improvement after a month, I w...[Read More] Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Post-ACL Surgery: Essential Do's and Don'ts for Recovery
Doctor, may I ask you something? Hello, I previously suffered a torn anterior cruciate ligament (ACL) while playing basketball. I would like to ask the doctor if there are any contraindications or precautions after surgery? I am very concerned and afraid it might happen again! Th...
Dr. Pan Yingda reply Rehabilitation
Have you already had the surgery? After the surgery, the first thing to pay attention to is the range of motion in the joint (most people are afraid of pain or damaging it, which leads to joint stiffness) and strength training. For the first three months, you should wear an adjus...[Read More] Post-ACL Surgery: Essential Do's and Don'ts for Recovery
Struggling to Raise Your Arm? Tips for Faster Recovery from Injury
I am unable to lift my arm? Hello, my arm was strained from a fall, and the doctor said it might be a ligament injury. He only advised me to rest at home, but it has been half a month and I still can't lift my arm. What kind of care should I take to speed up recovery, and ho...
Dr. Pan Yingda reply Rehabilitation
I would like to see an orthopedic or rehabilitation specialist again. Strains can vary in severity, and I'm not clear on the extent of your injury, so it's difficult to provide further advice. However, one principle is that you should keep the injured area moving; if yo...[Read More] Struggling to Raise Your Arm? Tips for Faster Recovery from Injury
Is Dance Training Suitable for Children with Flat Feet?
Is flatfoot suitable for learning dance? My daughter is in the first grade and has been diagnosed with flat feet by a rehabilitation specialist. She has a severe inward foot position and struggles with walking longer distances. Currently, she has been using corrective rigid insol...
Dr. Pan Yingda reply Rehabilitation
Some say that having an inward foot position (internal rotation) is suitable for learning ballet, as ballet primarily involves outward positions. However, I believe that the key question is whether children enjoy dancing. My child is in first grade and has flat feet (a pediatrici...[Read More] Is Dance Training Suitable for Children with Flat Feet?
Understanding EMG Results: How Muscle Location Affects Diagnosis
Questions related to electromyography (EMG)? Dr. Pan, I am writing to inquire about some issues I have been experiencing. Recently, I have been feeling extremely unwell, not related to the local injection question from our last correspondence, but rather due to persistent lower b...
Dr. Pan Yingda reply Rehabilitation
The MRI shows issues at L1/2, L3/4, and L5/S1, while L4/5 appears to be fine. Based on your symptoms, it seems that the problem is related to L1/2 (when you mention above the knee, you are referring to the front of the thigh, right? If it's the back of the thigh, then it rel...[Read More] Understanding EMG Results: How Muscle Location Affects Diagnosis
Should You Ice or Heat Your Knees After Exercise? Expert Advice
How to care for your knees after exercise? I previously injured my knee, and after rehabilitation, it has healed. However, I would like to know whether I should apply ice or heat to my knee after exercising for maintenance, as there are inconsistent opinions online. I am looking ...
Dr. Pan Yingda reply Rehabilitation
My view is that with thorough warm-up, proper exercise, and appropriate cool-down, there is actually no need for additional maintenance; correct and appropriate exercise itself is the best form of maintenance. As the saying goes, "The best physician treats not only the disea...[Read More] Should You Ice or Heat Your Knees After Exercise? Expert Advice
Understanding Local Spinal Injections: Addressing Pain Concerns and Side Effects
Questions related to spinal local injections? Could you please ask Dr. Pan if local spinal injections could lead to the following symptoms: "Initially, my leg pain was only temporary, but about an hour after the injection, I noticed the pain became more pronounced, and it ha...
Dr. Pan Yingda reply Rehabilitation
Let me clarify a few questions: 1. Previously, what did the doctor say about the pain? What is the issue? Is it related to muscles, nerves, or joints? Is there any history of injury? How long has the pain lasted? 2. What type of injection was administered—local anesthetic, cortic...[Read More] Understanding Local Spinal Injections: Addressing Pain Concerns and Side Effects
Understanding Back Numbness: Causes and Rehabilitation Insights
I'm sorry, but I need specific content to translate. Please provide the text you would like me to translate into Hello, doctor. I have been experiencing numbness in the right side of my back. I'm not sure why this is happening. It used to occur occasionally during physi...
Dr. Pan Yingda reply Rehabilitation
It's quite difficult! Generally, if there is no injury, it is often caused by long-term poor posture. You probably shouldn't have any major issues, but it seems that the condition is worsening. I recommend that you see a doctor nearby for an evaluation![Read More] Understanding Back Numbness: Causes and Rehabilitation Insights
Understanding Lower Back Pain: When to Seek Medical Attention
Low back pain I have been experiencing pain in my right lower back for the past two weeks, and I'm unsure if it's due to poor posture. It's difficult to bend over, and I feel quite uncomfortable. It was getting better, but a few days ago, while lying on the floor p...
Dr. Pan Yingda reply Rehabilitation
It is advisable for you to see a doctor, as it has been two weeks already. In general, for young individuals experiencing lower back pain without a significant history of injury (such as sports injuries, heavy lifting, or repetitive movements), the most common causes can be summa...[Read More] Understanding Lower Back Pain: When to Seek Medical Attention
Understanding Finger Injuries: When to Seek Medical Advice After Sports
Finger root planting? Hello Doctor, About three weeks ago, I injured my finger while playing basketball when the ball hit my fingertip vertically. My finger joint was slightly swollen, so I immediately went to the health room and applied ice for 10 minutes. Afterwards, my classm...
Dr. Pan Yingda reply Rehabilitation
I think I should see a doctor. A sprain usually heals within about two weeks, and I suspect it might be related to the intensity of your practice, which could be why it hasn't improved. Assuming there are no issues with the bones, I recommend doing some massage on the injure...[Read More] Understanding Finger Injuries: When to Seek Medical Advice After Sports
Does Sleeping on Latex Mattresses Affect Spine Development in Children?
Latex mattress I would like to ask: Does sleeping on a latex mattress and related products have any impact on spinal development in children? (Currently, the child is 4 years old) Thank you!
Dr. Pan Yingda reply Rehabilitation
To be honest, I'm not really sure; it probably isn't the case! My thought is "natural is better"! With advancements in technology, products are constantly changing, and we all want to provide the best for our children, but what exactly is considered the best? ...[Read More] Does Sleeping on Latex Mattresses Affect Spine Development in Children?
Effective Home Rehabilitation Methods After ACL Reconstruction Surgery
What are the "self-directed" rehabilitation methods after anterior cruciate ligament reconstruction surgery? I underwent left knee anterior cruciate ligament reconstruction surgery in March of last year. Currently, I seem to have no issues walking or running (non-strenu...
Dr. Pan Yingda reply Rehabilitation
Hello, it has been almost a year and a half since my surgery. I believe the local tissues have mostly healed, and now I just need to regain the functions that were lost during this time. Due to the ligament injury, my left knee is definitely looser, which gives me a "2266&qu...[Read More] Effective Home Rehabilitation Methods After ACL Reconstruction Surgery
Understanding Flat Feet: Symptoms, Concerns, and Consequences
Questions about flat feet? Recently, my classmates have been undergoing physical examinations, and I'm unsure if I have flat feet. While the issue of military service is secondary, I sometimes notice my feet rolling outward when I walk. It's not too bad when the force i...
Dr. Pan Yingda reply Rehabilitation
I am unclear why flat feet attract so much attention. Your issues may not be related to flat feet; individuals without flat feet can also experience these problems. We have seen some elderly individuals with flat feet who have spent their lives working hard in the fields without ...[Read More] Understanding Flat Feet: Symptoms, Concerns, and Consequences
Dealing with Elbow Dislocation: Recovery Challenges and Solutions
Elbow dislocation Hello, on March 16, I dislocated my right elbow while exercising. I was taken to the emergency room and had a cast applied at a 120-degree angle. Two weeks later, the cast was removed (X-rays indicated it had healed). However, my elbow still has limited mobility...
Dr. Pan Yingda reply Rehabilitation
It won't be permanent. This is due to tissue injury combined with the immobilization from the cast, which leads to some adhesions and inflammatory responses, along with poor circulation and muscle atrophy, resulting in a different shape. You should arrange for rehabilitation...[Read More] Dealing with Elbow Dislocation: Recovery Challenges and Solutions
Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Right shoulder pain? Six years ago, I experienced pain in my right shoulder while lifting weights at the gym, and since then, I have been unable to lift without discomfort. At that time, I did not seek any treatment because there was no redness or swelling. However, up until now,...
Dr. Pan Yingda reply Rehabilitation
Hello: I would recommend that you see a physician. Although I have a general idea of what the issue might be, it's really not something that can be addressed online! Your condition seems to involve the supraspinatus muscle, and over time, the surrounding shoulder muscles may...[Read More] Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Correcting Bow Legs: Age Limits, Specialist Guidance, and Duration
Correction of Bow Legs Hello, doctor. 1. Is there an age limit for correcting external rotation of the legs (also known as "out-toeing")? 2. Which specialty clinic should I consult first for correction? 3. How long does the correction process typically take?
Dr. Pan Yingda reply Rehabilitation
We should first clarify one question: Is there a need to correct an outward toeing (external tibial torsion)? If it does not affect function and is not painful, then correction is not necessary. If it is merely for aesthetic reasons, it may come at a "painful" cost and ...[Read More] Correcting Bow Legs: Age Limits, Specialist Guidance, and Duration
Is a Prominent Wrist Bone a Cause for Concern After an Injury?
Wrist bone protrusion? I had a motorcycle accident six months ago, and at that time, my right hand only had abrasions, so I didn't think much of it. However, I recently noticed that the bone on the inner side of my wrist (the side of the little finger) is protruding compared...
Dr. Pan Yingda reply Rehabilitation
If there is no pain, it should be fine, and there is no need to see a doctor.[Read More] Is a Prominent Wrist Bone a Cause for Concern After an Injury?
Dr. Pan: The Charming and Humorous Rehab Specialist You Need!
I'm sorry After reading the previous Q&A, I find Dr. Pan to be truly charming and humorous! I can't help but laugh out loud: Haha! Keep up the great work, Dr. Pan!
Dr. Pan Yingda reply Rehabilitation
Thank you! Feel free to come back and visit anytime.[Read More] Dr. Pan: The Charming and Humorous Rehab Specialist You Need!
Understanding Ankle Sprains: Recovery Challenges and Treatment Options
Ankle sprain Hello Doctor: In mid-November last year, I accidentally missed a step while going downstairs, and my right ankle immediately swelled up. At that time, I asked a colleague to help me apply ice, and later that evening, I went to an orthopedic doctor who took an X-ray a...
Dr. Pan Yingda reply Rehabilitation
It shouldn't be like this; even with a fracture, it should have healed in three months. The initial swelling and bruising indicate that the injury was quite severe. The spread of bruising is just blood that has pooled under the skin and moved to other areas; this does not si...[Read More] Understanding Ankle Sprains: Recovery Challenges and Treatment Options