Can Surgery Correct Bow Legs? Exploring Treatment Options and Risks
Both feet Hello Doctor: I have had a condition known as "out-toeing" since childhood. I would like to ask if there are surgical options or other methods to treat this condition, as it makes walking inconvenient and causes me to sway from side to side. If I were to under...
Dr. Pan Yingda reply Rehabilitation
I believe that having flat feet does not necessarily correlate with walking in a swaying manner (it is more related to the gluteus medius). Surgery may not necessarily be helpful. You could visit a nearby rehabilitation department, orthopedic clinic, or sports medicine department...[Read More] Can Surgery Correct Bow Legs? Exploring Treatment Options and Risks
Understanding Knee Pain: When to Seek Treatment and Which Doctor to Choose
Knee I am Ms. Hsu, who asked a question on November 28. 1. Currently, my knee still feels like there is something stuck in it, and I am unable to bend it. Last Saturday, I visited a rehabilitation specialist, and the therapist mentioned that there might be a blood clot, which m...
Dr. Pan Yingda reply Rehabilitation
Hello: 1. How long have you had your knee injury (this recent episode)? Generally, a hematoma should not last more than two weeks, and if you want to expedite the healing process, it is better to aspirate the hematoma (the hematoma causes the knee to swell like a blister, filled ...[Read More] Understanding Knee Pain: When to Seek Treatment and Which Doctor to Choose
Persistent Knee Pain: Seeking Solutions After Injury and Treatment
Knee About five years ago, I fell while playing a game and hit my knee. At that time, I experienced swelling and pain. I then consulted a traditional Chinese medicine practitioner who performed tui na (Chinese therapeutic massage), but it was ineffective. I subsequently saw an or...
Dr. Pan Yingda reply Rehabilitation
It’s a bit tricky, but there shouldn’t be any issues with the bones. Do you experience pain when going up and down stairs or squatting? If the massage pressure isn’t very strong and it causes swelling, it’s evident that there are still parts of the soft tissue that haven’t healed...[Read More] Persistent Knee Pain: Seeking Solutions After Injury and Treatment
Understanding Leg Pain and Arm Discomfort: Rehabilitation Insights
Hand soreness and leg pain? Hello, Director Pan! I have a troubling issue to consult: My usual leisure activities are jogging and cycling. About a year ago, after jogging about seven or eight laps, I began to experience pain in my left leg, just below the hip (on the outer side o...
Dr. Pan Yingda reply Rehabilitation
The issues are somewhat complex, so I'll address them one by one. 1. Rehabilitation is helpful, but I recommend that you consult a different physician (for example, a rehabilitation specialist) to get a second opinion. As for other examinations, I believe it is more approp...[Read More] Understanding Leg Pain and Arm Discomfort: Rehabilitation Insights
Understanding Chronic Lower Back Pain: Causes and Solutions
Lower back pain? Hello, before my military service (in 1999), I was involved in a motorcycle accident where I was hit by a car while riding home from work. At that time, I felt dizzy but was conscious. I went to the hospital for an examination and rested for a night, thinking eve...
Dr. Pan Yingda reply Rehabilitation
I believe it might be a muscle issue, likely related to decreased activity after work. Generally, muscle problems can be addressed from two aspects: 1. Flexibility and 2. Strength. Take some time to engage in exercises that enhance both areas. I hope you can consult a specialist ...[Read More] Understanding Chronic Lower Back Pain: Causes and Solutions
Understanding the Causes of Lower Back Pain: A Rehabilitation Perspective
How does lower back pain occur? I am currently studying Rehabilitation Medicine. However, I have a question to ask. We have a report where we can freely choose a topic. My classmate chose low back pain and asked me to help her research it, but I haven't had any luck finding ...
Dr. Pan Yingda reply Rehabilitation
This is a profound question that cannot be answered in just a few words. I recommend you purchase a book, such as "Goodbye to Back Pain," authored by Dr. Hsieh Lin-Fen, the Director of the Rehabilitation Department at Shin Kong Hospital. It is very well written and wort...[Read More] Understanding the Causes of Lower Back Pain: A Rehabilitation Perspective
Understanding Post-Accident Pain: Back, Shoulder, and Pelvic Issues Explained
I'm sorry, but it seems that there is no content provided Hello: Since the two car accidents last year (one involved a direct impact to the lower back, and the other involved the hip hitting the ground first, both with significant force), I have been experiencing frequent so...
Dr. Pan Yingda reply Rehabilitation
1. You can take an X-ray to rule out any bone injuries; additionally, pelvic displacement is also a possibility, which needs to be assessed in person with some simple examinations. 2. The issue with your right shoulder may be related to long-term poor posture, so it's import...[Read More] Understanding Post-Accident Pain: Back, Shoulder, and Pelvic Issues Explained
Morning vs Evening Workouts: Which is Better for Your Fitness?
Please ask your question? Hello: I do not smoke, drink alcohol, or chew betel nut, and I exercise occasionally. I would like to ask: Is it better to exercise in the morning or in the evening? After all, there is more carbon dioxide in the evening, right?
Dr. Pan Yingda reply Physical Fitness
In modern lifestyles, any movement is better than none. If one waits for the perfect environment or the ideal time, the opportunities for exercise may become even more limited. The notion that "there is more carbon dioxide at night" is not accurate.[Read More] Morning vs Evening Workouts: Which is Better for Your Fitness?
Neck Pain and Stiffness: Finding the Best Rehabilitation Strategy
Neck When I turn my neck to a certain angle, I feel discomfort and it seems like I can't turn it fully. The doctor mentioned that I might have bone spurs and recommended physical therapy. However, after a few sessions, I felt even more uncomfortable. When I reported this to ...
Dr. Pan Yingda reply Rehabilitation
At a young age, even if you have bone spurs, it shouldn't be too serious, so don't worry! If the symptoms have persisted for a long time (over 3 months), you need to pay attention to your posture. If it's a recent issue, I believe it could be a problem with the fac...[Read More] Neck Pain and Stiffness: Finding the Best Rehabilitation Strategy
Understanding ACL Strains: Treatment Options and Rehabilitation Tips
Anterior cruciate ligament (ACL) sprain? Due to playing basketball, I have sustained a knee injury with pain in both the front and back of the knee. I consulted a traditional Chinese medicine practitioner who diagnosed it as a cruciate ligament strain. I have tried acupuncture, b...
Dr. Pan Yingda reply Rehabilitation
1. It is important to first determine if there is an issue with the anterior cruciate ligament (ACL), as the knee also commonly experiences problems with the medial and lateral collateral ligaments and the meniscus. 2. The force of the injury and the degree of swelling afterward ...[Read More] Understanding ACL Strains: Treatment Options and Rehabilitation Tips
Understanding Physical Fitness: What Does It Really Mean?
Physical fitness What is physical fitness?
Dr. Pan Yingda reply Physical Fitness
Physical fitness is our ability to handle and adapt to daily life and environmental changes, which can be further divided into exercise fitness and health-related fitness. Health-related fitness consists of four components: body composition, muscular strength, muscular endurance,...[Read More] Understanding Physical Fitness: What Does It Really Mean?
Post-Surgery Challenges: Managing Clubfoot Rehabilitation and Pain
Many years after bunion surgery? Hello Doctor: I am a patient who has undergone surgery for clubfoot (this term is from my health check-up report). I am not familiar with what clubfoot is; I only know that I had a right foot inversion as a child and underwent surgery, but I do no...
Dr. Pan Yingda reply Rehabilitation
To respond effectively, the focus should be on stretching and strength training. 1. Is there any pain? This needs to be addressed first. 2. Stretching; stretch the areas that are tight. If there is a joint locking issue, it may be more challenging. 3. Muscles are used or lost; if...[Read More] Post-Surgery Challenges: Managing Clubfoot Rehabilitation and Pain
Can Spinal Alignment Help with Back Pain and Nerve Issues?
Spinal correction Dear Dr. Pan: Can the spine be corrected? I often experience lower back strains, and my friends suggested that I see a chiropractor. Is this the right approach? Does hiking have any negative effects on the spine? Is there a connection between spinal injuries and...
Dr. Pan Yingda reply Rehabilitation
1. Spinal adjustments have their indications; your issues may be better addressed by adjusting your posture and movement patterns, which could be more direct. Otherwise, what is referred to as spinal correction may only provide temporary relief of symptoms, and the underlying iss...[Read More] Can Spinal Alignment Help with Back Pain and Nerve Issues?
Understanding Ankle Pain: Chronic Tendonitis and Treatment Options
Ankle pain Hello, Dr. Pan... About three years ago, while playing basketball, I landed on my left foot and accidentally stepped on someone else's foot, resulting in an ankle inversion injury. I had an X-ray at that time, and although there was no major issue, I was part of t...
Dr. Pan Yingda reply Rehabilitation
1. First, assume that your jogging posture is correct and that you have adequately warmed up and stretched (if not, please make adjustments). 2. Generally, if you have previously experienced a more severe sprain that was not properly managed at the time, you may encounter the fol...[Read More] Understanding Ankle Pain: Chronic Tendonitis and Treatment Options
How Long After ACL Reconstruction Can Rehab Begin?
How long after anterior cruciate ligament reconstruction surgery is the rehabilitation period? I suffered a torn anterior cruciate ligament (ACL) due to a motorcycle accident and have already undergone reconstructive surgery. I would like to ask the doctor: After surgery, how lon...
Dr. Pan Yingda reply Rehabilitation
In fact, the issue you mentioned does not exist. The current understanding is that rehabilitation should begin immediately after surgery to prevent problems such as joint stiffness and muscle atrophy from worsening. Delaying rehabilitation will require a longer recovery time. Gen...[Read More] How Long After ACL Reconstruction Can Rehab Begin?
How to Improve Your Fitness: Tips for BMI, Flexibility, and Endurance
How can I improve? BMI: (Underweight) Flexibility: (Very Poor) Cardiovascular Endurance: 54.55 (Poor) ------(The above are the results of the online assessment)------ How can I improve? (Please enter your question here)
Dr. Pan Yingda reply Physical Fitness
I apologize for the late response due to my vacation! Here are some exercise recommendations: 1. Static stretching exercises: similar to those done in school morning exercises (for flexibility), performed daily. 2. Jogging (or brisk walking): aim to feel slightly tired and out of...[Read More] How to Improve Your Fitness: Tips for BMI, Flexibility, and Endurance
Managing Knee Injuries: Rehabilitation After Surgery and Ongoing Pain
Knee contusion? My husband suffered a knee injury at work in May. During this period, he received treatment from both traditional Chinese medicine and Western medicine. He was diagnosed with partial tears of the cruciate ligament and a meniscal tear, and subsequently underwent ar...
Dr. Pan Yingda reply Rehabilitation
Hello: Standing generally has less impact on the knees (if done correctly), while squatting, kneeling, and going up and down stairs can be more strenuous on the knees. I recommend that you consult a rehabilitation specialist nearby to arrange for physical therapy. Here are a few ...[Read More] Managing Knee Injuries: Rehabilitation After Surgery and Ongoing Pain
Thumb Sprain Recovery: When to Seek Further Treatment?
Thumb sprain Hello, doctor. I accidentally sprained my thumb joint while working, and it has been a month and a half since the injury. Initially, it was very swollen and painful, but after treatment from a traditional Chinese medicine doctor, the pain has subsided. However, there...
Dr. Pan Yingda reply Rehabilitation
If there is no pain, further treatment may not be necessary. You can perform targeted massage and gentle stretching on the swollen and sore areas to help with the recovery. That should be sufficient.[Read More] Thumb Sprain Recovery: When to Seek Further Treatment?
Custom Shoulder Supports: Availability and Appointment Details
Shoulder and arm pain? Hello, Director: May I ask if your hospital offers custom-made shoulder braces? The ones available on the market do not fit well. If available, can this be done during an outpatient visit? What would the schedule be? I look forward to your response! Thank y...
Dr. Pan Yingda reply Rehabilitation
Hello: We do not provide "shoulder support" for general "shoulder and arm pain" unless it is caused by an injury. Using "shoulder support" may not be the best approach. It is advisable to consult a physician nearby to identify the cause and receive m...[Read More] Custom Shoulder Supports: Availability and Appointment Details
Optimal Duration for Heat Therapy in ACL Rehabilitation
Appropriate duration for heat therapy? I fell off my motorcycle, resulting in a torn anterior cruciate ligament (ACL) and other injuries. Currently, I am doing rehabilitation on my own because the bending degree of my injured leg is insufficient. I hope to have surgery for ACL re...
Dr. Pan Yingda reply Rehabilitation
First of all, what do you think is the purpose of heat therapy? Besides heat therapy, what else do you do? (This is the key point.) There is some insufficient information, such as how long the injury has been present, the current condition of the foot, and the extent of the anter...[Read More] Optimal Duration for Heat Therapy in ACL Rehabilitation