Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories
Regarding nutritional components? Hello, I would like to inquire about the nutritional components and calories of this type of cracker. Nutrition Facts Serving Size: Cracker (1/2 ounce / 15g) Amount Per 100g Calories: 75 Calories from Fat: 27 % Daily Value* Total Fa...
Dr. Shi Guimei reply Nutrition
Hello! I apologize, but I can only say that the data seems strange, and I still do not understand your question. Could you please clarify your inquiry so that I can respond appropriately? Wishing you a Merry Christmas and a Happy New Year! Sincerely, Dietitian Shih Kuei-Mei, Dire...[Read More] Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories
Enhancing Liver Health: Nutritional Insights for Alcohol Consumers
Liver health care Hello Director Guimei: Due to work-related reasons, I often have to drink alcohol and smoke. Additionally, I am somewhat overweight (174 cm/105 kg) and have a family history of gout, which makes me very concerned about my health. I would like to ask: 1. Do brewe...
Dr. Shi Guimei reply Nutrition
Hello! The function of food is to provide the nutrients required by the human body and does not have therapeutic effects. If rigorous experiments prove that a food has special therapeutic effects on the human body, it must be submitted to the Department of Health for certificatio...[Read More] Enhancing Liver Health: Nutritional Insights for Alcohol Consumers
How to Maintain Weight Loss After a 20-Kilo Journey?
What is the duration of the maintenance phase? Hello, Doctor: I would like to ask about my weight loss plan. I have been consuming 1000 to 1200 calories daily and have lost nearly 20 kilograms. However, I am concerned about how to maintain my weight moving forward to prevent rega...
Dr. Shi Guimei reply Nutrition
Hello! Consolidating weight loss results is indeed crucial for those trying to lose weight; otherwise, a moment of carelessness can lead to regaining weight without realizing it. To maintain your weight, it is essential to regularly monitor your weight (approximately once a week)...[Read More] How to Maintain Weight Loss After a 20-Kilo Journey?
Top Foods and Supplements to Boost Your Immune System
How can I boost my immune system? Which health foods or supplements available on the market are particularly beneficial for boosting immunity and resistance? Could you recommend some, as I am concerned about purchasing counterfeit products? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! For the information you are looking for, you can refer to the following websites: Department of Health, Executive Yuan - Food Information Network / Announcements / Approved Health Foods / List of Health Foods Approved by the Department of Health. This list includes the pro...[Read More] Top Foods and Supplements to Boost Your Immune System
Is Kimchi a Weight Loss Ally? Exploring Its Benefits and Serving Sizes
Is kimchi a good friend for those trying to lose weight? Hello: If kimchi is used as a side dish for every meal, will it affect weight loss results? Can kimchi be considered a low-calorie food for weight loss? How should the portion size of Japanese oyakodon be calculated?
Dr. Shi Guimei reply Nutrition
Hello! Consuming kimchi with every meal, regardless of its impact on weight loss (whether or not sugar is added), is not advisable from a nutritional perspective. This is because the variety of vegetables used to make kimchi is limited, and having kimchi with every meal contradic...[Read More] Is Kimchi a Weight Loss Ally? Exploring Its Benefits and Serving Sizes
How to Measure Whole Grain Rice Portions and Lower Dumpling Calories?
Five-grain rice (one more question)? Hello, Director: I have another question. How do I calculate the portion size for raw five-grain rice? If I want to make dumplings myself, what methods can I use to reduce the calories? If I use black vinegar for seasoning, can I disregard the...
Dr. Shi Guimei reply Nutrition
Hello! If you are using a grain mix that does not include soybeans or black beans, 20 grams of raw grain mix counts as one serving of carbohydrates. When making dumplings from scratch, you can increase the amount of vegetables and choose lean cuts of meat to reduce calories and p...[Read More] How to Measure Whole Grain Rice Portions and Lower Dumpling Calories?
Is Brown Rice Mixed with Grains Good for Weight Loss?
Five-grain rice? Hello, Director: I would like to ask you whether consuming whole grain rice (which includes brown rice, job's tears, mung beans, etc.) is better or worse for weight loss? How should I calculate the portion size when the rice is in its uncooked state? Additio...
Dr. Shi Guimei reply Nutrition
Hello! Replacing white rice with multigrain rice is a better choice for individuals with diabetes, obesity, or those who prioritize health. Multigrain rice contains more vitamins, minerals, and fiber compared to white rice, meaning it has a higher nutritional value and provides g...[Read More] Is Brown Rice Mixed with Grains Good for Weight Loss?
Can You Lose Weight by Counting Calories and Eating Fast Food?
Weight loss methods Good day! I would like to ask, if I need 1600 calories a day and I want to lose weight, I should reduce my intake by 500 calories. If a typical McDonald's hamburger is about 450 calories, and I eat a piece of fruit in the morning and one hamburger for lun...
Dr. Shi Guimei reply Nutrition
Hello! The purpose of weight loss is not only to achieve a good physique but also to attain better health, which is a crucial consideration. For adults, daily caloric intake should not fall below 1200 calories to avoid deficiencies in vitamins and minerals. If the caloric reducti...[Read More] Can You Lose Weight by Counting Calories and Eating Fast Food?
Understanding Acidic and Alkaline Foods: Benefits for Your Health
Acidic and alkaline foods? What are acidic and alkaline foods, and what benefits do they have for the human body?
Dr. Shi Guimei reply Nutrition
Hello! In a state of natural health, our bodies should be slightly alkaline, with blood pH levels around 7.4. Proteins, phospholipids, and nucleoproteins in food, upon metabolism, form sulfuric acid, phosphoric acid, and uric acid. These acids can neutralize alkaline elements in ...[Read More] Understanding Acidic and Alkaline Foods: Benefits for Your Health
Changes in Appetite: Understanding Digestive Issues and Dietary Shifts
When I was younger, I had a big appetite, but now........? Since I started living at my boyfriend's house last year, I often went without eating, and eventually, when I did eat, I would reach a point where I started to feel nauseous. My appetite is not as large as it used to...
Dr. Shi Guimei reply Nutrition
Hello! It is commendable that you have changed your habit of eating fatty braised pork. Regarding your mention of often not eating since last year, this can indeed affect your health. You can start by having smaller, more frequent meals, approximately six meals a day, while avoid...[Read More] Changes in Appetite: Understanding Digestive Issues and Dietary Shifts
Post-Thyroid Surgery Diet Tips and Asthma-Friendly Eating
May I ask the doctor? 1. After thyroid tumor surgery (at age 49), what dietary changes should be made to promote faster recovery? 2. For someone with mild asthma (at age 22), what dietary considerations should be taken into account?
Dr. Shi Guimei reply Nutrition
Hello! If the patient is recovering well after surgery and has a good appetite, a balanced diet is sufficient. However, if the nutritional status is poor or eating is not ideal post-surgery, it is best for the hospital's nutritionist to assess the patient's condition an...[Read More] Post-Thyroid Surgery Diet Tips and Asthma-Friendly Eating
Can Lemon Juice Help Dissolve Kidney Stones? Foods to Avoid
Could you please provide more details about the stone issue, such as the type of stone or specific symptoms? 1. I've heard that drinking lemon juice can help dissolve kidney stones and cure them. Is this true? 2. What foods are likely to cause kidney stones? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! The types of kidney stones include: 1. Organic stones: such as uric acid and cystine stones, primarily caused by metabolic disorders. 2. Inorganic alkaline stones: such as ammonium carbonate or carbonate stones from calcium and magnesium, primarily caused by urinary tract ...[Read More] Can Lemon Juice Help Dissolve Kidney Stones? Foods to Avoid
Is High Iron Supplementation Safe in Early Pregnancy? Expert Insights
Is it appropriate to supplement with a multivitamin that has a higher iron content during the early stages of pregnancy (approximately 3-5 weeks)? Hello, Director: Last week on November 6, I went to the hospital for a pregnancy test, which indicated that I am approximately three ...
Dr. Shi Guimei reply Nutrition
Hello! The recommended daily intake of iron during the early and mid-pregnancy stages is the same as before pregnancy (15 mg based on your age). However, during the third trimester and breastfeeding, an additional 30 mg is required daily. If your dietary iron intake is insufficie...[Read More] Is High Iron Supplementation Safe in Early Pregnancy? Expert Insights
Foods That Support Kidney Health: Expert Nutrition Advice
Could you please provide more context or specify your question? Which foods are beneficial for the kidneys, especially for conditions like hematuria and poor kidney function?
Dr. Shi Guimei reply Nutrition
Hello! It would be best for you to visit the nutrition clinic at the hospital, where a dietitian can provide you with appropriate advice based on a comprehensive assessment of your report results. Providing a hasty response could be detrimental to your health. Sincerely, Dietitia...[Read More] Foods That Support Kidney Health: Expert Nutrition Advice
How Long Can Fresh Lemon Juice Be Stored in the Fridge?
The shelf life of 100% pure lemon juice? Hello, doctor. I read online that lemon can lower cholesterol and whiten the skin, so I bought some lemons, juiced them, and stored the juice in the refrigerator. I usually mix it with water to drink. How long can 100% lemon juice be store...
Dr. Shi Guimei reply Nutrition
Hello! The primary reason for drinking lemon juice is that lemons are rich in vitamin C. However, vitamin C is sensitive not only to heat and alkalinity but also to light and heavy metals. Additionally, vitamin C is less stable in liquid form compared to its dry state, so it is b...[Read More] How Long Can Fresh Lemon Juice Be Stored in the Fridge?
Essential Foods for Dialysis Patients: A Nutritional Guide
Patients undergoing dialysis should consume a diet rich in high-quality protein, such as lean meats, fish, eggs, and dairy products. They should also focus on foods that are low in potassium and phosphorus, such as certain fruits ( My mother is a peritoneal dialysis patient, and ...
Dr. Shi Guimei reply Nutrition
Hello! For the sake of your mother's health, this question is not suitable for an online response, as there are too many factors to consider, and it is also important to understand the patient's dietary history and preferences. Therefore, I recommend that you consult a ...[Read More] Essential Foods for Dialysis Patients: A Nutritional Guide
Nutrition Tips for Cancer Patients Undergoing Chemotherapy: Managing Appetite and Nausea
Diet during chemotherapy I would like to inquire about the diet for cancer chemotherapy patients who experience loss of appetite, nausea, and vomiting. What kind of diet should be provided, and which nutrients should be supplemented?
Dr. Shi Guimei reply Nutrition
Hello! When a patient experiences nausea, it is advisable to minimize food and environmental odors and to avoid foods with strong smells or greasy flavors. It is best to consume cooked food as soon as possible to prevent changes in temperature, color, or taste from affecting appe...[Read More] Nutrition Tips for Cancer Patients Undergoing Chemotherapy: Managing Appetite and Nausea
Nutrition Tips for Managing Hepatitis B and Digestive Health
Please ask your question, doctor? 1. I am undergoing treatment for hepatitis B and experiencing bloating. What foods would be better for me to eat? 2. Since I was diagnosed with hepatitis B, I have lost weight from 57 kg to 50 kg and seem to have difficulty gaining weight, as I...
Dr. Shi Guimei reply Nutrition
Hello! In cases of bloating, it is advisable to minimize the intake of greasy foods such as fried or sautéed items, and to avoid irritating and gas-producing foods. Carbonated beverages like cola and root beer are generally known to cause gas. Foods such as smoked items, cured me...[Read More] Nutrition Tips for Managing Hepatitis B and Digestive Health
Can Calcium Supplements Help You Grow Taller? Daily Dosage Explained
Calcium tablets Does taking calcium supplements really help with height growth? What is the recommended daily dosage for my age?
Dr. Shi Guimei reply Nutrition
Hello! There are many factors that influence height growth, and it's not as simple as just taking calcium supplements. If it were that easy, we would see tall individuals everywhere. Based on your age, the adequate daily intake of calcium is 1200 milligrams, which includes b...[Read More] Can Calcium Supplements Help You Grow Taller? Daily Dosage Explained
Understanding and Calculating the CSI Value in Nutrition
Regarding the calculation of the CSI value? Recently, while reading some nutrition books, I came across a term called CSI in relation to lipids. Out of curiosity, I wanted to understand what CSI actually is. However, my online searches only yielded explanations in Chinese. Could ...
Dr. Shi Guimei reply Nutrition
Hello! The CSI value, which stands for Cholesterol Saturation Index, is calculated using the following formula: 1.01 × the amount of saturated fatty acids in food (grams) + 0.05 × the amount of cholesterol in food (milligrams). This is respectfully provided by Dietitian Shih Kuei...[Read More] Understanding and Calculating the CSI Value in Nutrition