Effective Weight Loss Solutions: Exploring Gastric Sleeve Surgery Options
How to lose weight? I have a male friend who is currently 176 cm tall and weighs 95 kg. He is only 24 years old and has tried various weight loss medications, but none have been effective, and he has actually gained more weight. I would like to inquire if your hospital performs g...
Dr. Shi Guimei reply Nutrition
Hello! A Body Mass Index (BMI) of 35 or higher, accompanied by obesity-related comorbidities (such as hypertension, dyslipidemia, diabetes, coronary artery disease, and obstructive sleep apnea), may warrant consideration for surgical treatment. Your friend's BMI is 30.7, the...[Read More] Effective Weight Loss Solutions: Exploring Gastric Sleeve Surgery Options
Are There Any Nutritional Conflicts in Drinking Vegetable and Fruit Juices?
Are there any contraindications for drinking vegetable and fruit juices? Is there a possibility of nutrient interactions among various fruits and vegetables? I have been drinking a juice made from carrots, apples, and cucumbers (about 500cc) every day for two weeks. I would like ...
Dr. Shi Guimei reply Nutrition
Hello, vegetable and fruit juices consist of two main categories of foods: vegetables and fruits. Each serving of vegetables (approximately 100 grams) contains about 25 calories, while each serving of fruits contains about 60 calories. If you are consuming carrot and cucumber as ...[Read More] Are There Any Nutritional Conflicts in Drinking Vegetable and Fruit Juices?
Understanding Food Allergy Testing for Chronic Gastrointestinal Issues
Food allergy testing I have been suffering from chronic gastrointestinal issues for a long time, and I often experience headaches that affect my sleep quality. I have tried various medical treatments, but none have been effective. Recently, I learned from a report that people can...
Dr. Shi Guimei reply Nutrition
Hello, Xiaoya! Our hospital's laboratory offers the allergen testing you inquired about; however, you will need to first visit our outpatient department for a consultation. A physician will examine you and issue a lab order. You can schedule an appointment with Dr. Zhu Fangy...[Read More] Understanding Food Allergy Testing for Chronic Gastrointestinal Issues
Should You Wash Goji Berries Before Brewing Tea?
Do goji berries need to be washed after purchasing? Hello, I would like to buy goji berries to brew tea. Should I rinse them before steeping, or can I use them directly? I've heard that most goji berries are dried using sulfur. How do you usually handle them? Thank you!
Dr. Shi Guimei reply Nutrition
Hello! When consuming goji berries, it is best to rinse them with clean water before cooking; this is primarily based on food safety considerations. If you observe closely, you may find that the goji berries you purchase sometimes contain foreign substances, and the hygiene consi...[Read More] Should You Wash Goji Berries Before Brewing Tea?
Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion
Bowel issues during the weight loss process? Hello, nutritionist! I am currently following a weight loss plan; my height is 155 cm, my weight is 54 kg, and I am 23 years old. I adhere to a method of consuming no more than 1,000 calories a day, along with a half-hour of jogging ea...
Dr. Shi Guimei reply Nutrition
Hello! Based on your height, your ideal weight range is calculated to be between 48-58 kilograms, so your weight of 54 kilograms falls within this ideal range, meaning there is no need for weight loss. Furthermore, the recommended caloric intake for those looking to lose weight i...[Read More] Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion
Understanding Hard Water: Health Effects and Filtration Solutions
Hard water I use spring water at home for drinking, and while cleaning the hot water kettle, I noticed scaling from hard water. All drinking water is filtered and boiled. I would like to know if long-term consumption of hard water can have adverse effects on health. Should I inst...
Dr. Shi Guimei reply Nutrition
Hello! The biggest issue with using spring water as drinking water is whether its source is contaminated with pathogens or heavy metals, raising concerns about the safety of drinking water. Currently, there are many different types of water dispensers or purifiers on the market, ...[Read More] Understanding Hard Water: Health Effects and Filtration Solutions
Foods to Heal Oral Sores: Nutritional Tips for Students
Oral ulceration? Hello Dr. Shi, I am a student living outside, so my diet may not be very appropriate. Recently, I have been experiencing frequent ulcers in my mouth and on my tongue. I would like to ask you what foods I should eat to improve this condition. Thank you for your ...
Dr. Shi Guimei reply Nutrition
Hello! There are many causes of angular cheilitis and glossitis, including bacterial or viral infections, underlying diseases, or treatments. Poor diet is certainly one of the contributing factors. When caused by dietary issues, it is primarily due to insufficient intake or exces...[Read More] Foods to Heal Oral Sores: Nutritional Tips for Students
Understanding Food Groups: Classification and Bean Categories Explained
Please provide the content you would like me to translate into English? 1. The classification of the six major food groups is based on their nutritional content and the role they play in the diet. 2. Red beans and green beans should be classified under the legume category.
Dr. Shi Guimei reply Nutrition
Hello! The six major food groups are a general classification based on the nutrients that foods provide, meaning that foods within the same group have similar nutritional components. Classifying foods makes it easier to choose from them and allows for a more varied diet. Addition...[Read More] Understanding Food Groups: Classification and Bean Categories Explained
Daily Salt Intake: Understanding Nutritional Guidelines in Taiwan
Salt The daily salt intake of the population.
Dr. Shi Guimei reply Nutrition
Hello! It is generally recommended that healthy adults consume about 8-10 grams of salt per day (which contains 3200-4000 milligrams of sodium). However, for individuals with certain medical conditions that require sodium restriction, appropriate recommendations should be provide...[Read More] Daily Salt Intake: Understanding Nutritional Guidelines in Taiwan
Effective Weight Loss Strategies for Busy Professionals
I want to lose weight? Hello, I have been struggling with obesity for a long time and have tried various weight loss methods, but ultimately I have failed. The main reason is that due to my work, I often travel abroad, and the uncertainty of time and time zones makes it difficult...
Dr. Shi Guimei reply Nutrition
Hello! The most important aspects of weight loss are focusing on diet and exercise. You can start by keeping a food diary for one week. The diary should include the date, time, food items (such as soup noodles, pasta, mixed meat, bok choy, etc.), portion sizes (which can be measu...[Read More] Effective Weight Loss Strategies for Busy Professionals
Post-Surgery Diet and Care Tips for Hemorrhoids and Rectal Prolapse
Dietary and Care Instructions After Surgery for Internal and External Hemorrhoids with Rectal Prolapse Inquire about dietary guidelines and precautions after surgery for internal and external hemorrhoids with prolapse.
Dr. Shi Guimei reply Nutrition
Hello Mr. Zheng! For dietary care after surgery for internal and external hemorrhoids and rectal prolapse, a high-fiber diet is recommended. It is important to ensure adequate hydration, aiming for eight cups of fluids daily (including soups, milk, etc., with each cup being 240cc...[Read More] Post-Surgery Diet and Care Tips for Hemorrhoids and Rectal Prolapse
Is Moderate Beer Consumption Healthier Than Total Abstinence?
Drinking beer I've heard that drinking beer in moderation is better than abstaining completely. Is this true? If so, what constitutes moderation?
Dr. Shi Guimei reply Nutrition
Hello! The claim that drinking beer is better than abstaining from alcohol lacks strong medical evidence. Many chronic diseases are not suitable for alcohol consumption, such as high triglyceride levels and diabetes. Individuals who are fasting for extended periods or are malnour...[Read More] Is Moderate Beer Consumption Healthier Than Total Abstinence?
Can Nutrition Help Me Grow Taller at 22? Exploring Growth Potential
I want to grow taller? Hello, doctor: I am 22 years old. When I was younger, I didn't grow tall, so I went to the hospital for an examination. It was found that I have a duodenal ulcer, and my pylorus is somewhat deformed. Additionally, my growth hormone levels are lower tha...
Dr. Shi Guimei reply Nutrition
Hello! At 22 years old, you are considered an adult, and the chances of growing taller after puberty are relatively low. However, it is still important to pay attention to a balanced diet and regular exercise, as a healthy body is the most important thing. Best wishes for your he...[Read More] Can Nutrition Help Me Grow Taller at 22? Exploring Growth Potential
Boost Your Memory: Foods and Tips for Better Recall
Enhancing Memory Capacity Hello, I would like to ask about my long-term memory issues. I have been struggling with memory, especially in humanities subjects during exams. Are there any foods or other things that can help improve memory? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! As far as we know, there are no specific foods that are emphasized to enhance memory. However, one can improve focus through concentration training, achieving a "compensatory" effect. Best wishes for health from Dietitian Shih Kuei-Mei, Director of the Nutrition ...[Read More] Boost Your Memory: Foods and Tips for Better Recall
Is Electrolyzed Water Beneficial for Health? Long-term Use and Suitability for Gout and Ulcers
Electrolysis of water Hello: Is drinking electrolyte water beneficial for the human body? Is it safe for long-term consumption? Is it suitable for individuals suffering from gout and gastric ulcers?
Dr. Shi Guimei reply Nutrition
Hello! First, we need to understand that electrolyzed water is essentially still water, not a medication. If there are health issues, it is advisable to seek conventional treatment. Electrolyzed water emphasizes its redox properties that may eliminate free radicals, but the effec...[Read More] Is Electrolyzed Water Beneficial for Health? Long-term Use and Suitability for Gout and Ulcers
Understanding the Functions of Enzymes for Better Health
The functions of enzymes? Enzymes commonly found on the market are often claimed to promote internal health and detoxification. I would like to inquire about the functions of these enzymes.
Dr. Shi Guimei reply Nutrition
Hello! Enzymes are the functional units of cellular metabolism. There are many types of enzymes present within human cells, primarily serving as catalysts for numerous reactions and metabolic processes in the body. This includes the breakdown of various nutrients, as well as the ...[Read More] Understanding the Functions of Enzymes for Better Health
Do Digestive Health Supplements Improve Nutrient Absorption and Cause Weight Gain?
Health supplements I would like to ask if some health supplements state "helps digestion," will taking such supplements improve our absorption capacity and potentially lead to weight gain?
Dr. Shi Guimei reply Nutrition
Hello! Currently, the Department of Health has recognized the health benefits of health foods, which include: regulating blood lipid levels, adjusting gastrointestinal function, modulating immune function, improving osteoporosis, dental health, regulating blood sugar levels, and ...[Read More] Do Digestive Health Supplements Improve Nutrient Absorption and Cause Weight Gain?
Understanding Flaxseed Oil: Oxidation and Consumption Tips
Omega-3 fatty acid intake issues..? Is flaxseed oil prone to immediate oxidation upon exposure to air? How should I consume it? Every time I pour it into a cup, it floats on the top... @_@; Can I also use flaxseed capsules as a supplement? Thanks.
Dr. Shi Guimei reply Nutrition
Hello! Fats contain two types of fatty acids: unsaturated and saturated. Most plant oils have a higher content of unsaturated fatty acids, while saturated fatty acids are less common, which is why they are liquid at room temperature. In contrast, animal fats are solid at room tem...[Read More] Understanding Flaxseed Oil: Oxidation and Consumption Tips
Understanding Iron Deficiency: Symptoms, Nutrition, and Dietary Sources
I would like to inquire about the rare element - iron? Hello, I have recently started experiencing some symptoms of anemia. Could it be due to iron deficiency, or could there be other factors involved? I would also like to know what nutritional content iron has, considering it is...
Dr. Shi Guimei reply Nutrition
Hello! There are many causes of anemia. It is advisable to seek medical evaluation first. If it is confirmed to be iron deficiency anemia, relying solely on diet may not provide sufficient iron. A physician should assess whether iron supplementation is necessary. In terms of diet...[Read More] Understanding Iron Deficiency: Symptoms, Nutrition, and Dietary Sources
Improving Poor Circulation: Dietary Tips for Better Blood Flow
Poor circulation? If you have poor circulation, here are some dietary considerations to improve your condition: 1. **Increase Omega-3 Fatty Acids**: Incorporate foods rich in omega-3s, such as fatty fish (like salmon and mackerel), walnuts, and flaxseeds, which can help improve ...
Dr. Shi Guimei reply Nutrition
Hello! According to current nutritional science, my dietary recommendation for you is to maintain a balanced diet. Poor circulation in the body may generally refer to issues with metabolism and absorption, which can lead to health problems; however, the exact underlying issues ar...[Read More] Improving Poor Circulation: Dietary Tips for Better Blood Flow