Seeking Weight Loss Consultation: Nutrition and Herbal Medicine Insights
Weight Loss Consultation Hello, I would like to inquire about weight loss-related matters. Currently, I am classified as obese and have sought help from traditional Chinese medicine, which informed me that I have hormonal imbalances. I am currently taking herbal medicine to adjus...
Dr. Shi Guimei reply Nutrition
Hello! Currently, many large hospitals have weight management clinics. If you are a resident of Taoyuan or nearby areas, you are welcome to visit our hospital (Taoyuan Hospital), where Dr. Hsiao Tun-Jen has a weight loss clinic (his clinic hours are Tuesday evening, Thursday, and...[Read More] Seeking Weight Loss Consultation: Nutrition and Herbal Medicine Insights
Managing Varicose Veins and Constipation Through Diet: Expert Tips
Regarding vasodilation? Hello, Nutritionist: I have experienced vascular dilation in both my thighs and calves, with large areas appearing purple for many years. How should I pay attention to my daily diet? Additionally, I have been struggling with constipation for many years as ...
Dr. Shi Guimei reply Nutrition
Hello: You have observed vascular dilation in your thighs and calves (appearing purple). Please seek medical attention for a physician to diagnose the cause, as this is likely not directly related to your diet. Regarding your constipation issue, are you consuming the recommended ...[Read More] Managing Varicose Veins and Constipation Through Diet: Expert Tips
Exploring the Health Benefits of Papaya Seeds: Nutrition Insights
What are the benefits of papaya seeds? Hello, nutritionist: I have seen some cooking recipes that suggest grinding papaya seeds to use as a dipping sauce. What are the benefits of papaya seeds? Is it the same as consuming papaya to obtain papain? Do papaya seeds contain calories?...
Dr. Shi Guimei reply Nutrition
Hello! Papaya seeds are part of the fruit that are more difficult for the gastrointestinal tract to digest, and it is best to avoid consuming them, especially for individuals with peptic ulcers, to prevent exacerbating their condition. The flesh of the papaya contains papain, so ...[Read More] Exploring the Health Benefits of Papaya Seeds: Nutrition Insights
Understanding Lycopene Absorption: Processed vs. Fresh Tomatoes
The absorption rate of lycopene? Hello, nutritionist: I have heard that lycopene from processed tomatoes is better absorbed. Is this statement correct? What is the reason behind it? What is the definition of "processed"? Does simply blending them in a juicer count as pr...
Dr. Shi Guimei reply Nutrition
Hello! It is generally believed that the less processed or heated fruits and vegetables are, the higher their nutrient retention and the more beneficial they are for health. However, this is not the case for tomato products. For example, fresh tomatoes contain only 3 milligrams o...[Read More] Understanding Lycopene Absorption: Processed vs. Fresh Tomatoes
Is Palm Oil the Same as Vitamin A Palmitate in Infant Formula?
Is palm oil the same as vitamin A palmitate? Today's Liberty Times reported that if infant formula contains palm oil, it may affect calcium absorption in infants. The formula brand my child consumes is Chuanhui, and I noticed that one of the nutritional components listed is ...
Dr. Shi Guimei reply Nutrition
Hello! In fact, infant formula must be approved by the Department of Health when imported into Taiwan (after a thorough evaluation). Therefore, it is important to ensure that the product has been approved by the Department of Health. The "Chuanhui" brand seems to be les...[Read More] Is Palm Oil the Same as Vitamin A Palmitate in Infant Formula?
Is It Safe to Take Natural VITE (400 IU) During Pregnancy?
Pregnancy Nutrition Is it safe to consume natural VITE (400 IU) available on the market after 4 months of pregnancy?
Dr. Shi Guimei reply Nutrition
Hello! It should be fine to consume natural Vitamin E (400 IU) available on the market after four months of pregnancy. However, supplementing with a multivitamin would be more appropriate than taking Vitamin E alone. This is respectfully noted by Dietitian Shih Kuei-Mei, Director...[Read More] Is It Safe to Take Natural VITE (400 IU) During Pregnancy?
Is Tenderizing Agent Toxic and Cancerous? Understanding Its Risks and Uses
What is tender sperm? Hello, nutritionist: I heard that tenderizers are toxic carcinogens, is that true? It seems to be widely used for meat tenderization, but is the claim that consuming too much can cause cancer correct? Also, how is it made? Thank you for your response!
Dr. Shi Guimei reply Nutrition
Hello! The tenderizing agents sold on the market mainly contain papain, which is derived from papaya, and some are based on baking soda or cornstarch. So far, there is no reliable research indicating a potential carcinogenic risk. To help meat cook more tenderly, the traditional ...[Read More] Is Tenderizing Agent Toxic and Cancerous? Understanding Its Risks and Uses
Can I Still Grow Taller? Nutrition and Growth Insights for Teens
Grow taller. Grow taller or grow taller? Doctor: My actual age is 13, but my developmental age is 15. My height is 163 cm. Do I still have a chance to grow taller? Why is my weight so light (45 kg) even though I eat a large bowl of rice at every meal? I have already developed pub...
Dr. Shi Guimei reply Nutrition
Hello! Based on your height and weight, your ideal weight range is between 45 to 59 kilograms. If you want to increase your height and gain weight, consider engaging in more jumping exercises, such as skipping rope or shooting basketballs—(you are only 13 years old, so pay attent...[Read More] Can I Still Grow Taller? Nutrition and Growth Insights for Teens
Struggling to Gain Weight at 17: Could It Be a Worm Infection?
I'm too thin!!!!! I am 17 years old, 173 cm tall, and weigh 53 kg. I eat a lot for three meals but still can't gain weight. Could it be that I have roundworms in my stomach?
Dr. Shi Guimei reply Nutrition
Hello: If you suspect you have roundworms, it is advisable to consult a physician for diagnosis and treatment. Based on your height and weight, it appears that you are indeed underweight. Eating a lot but not gaining weight may be due to excessive stress, irregular lifestyle, or ...[Read More] Struggling to Gain Weight at 17: Could It Be a Worm Infection?
Essential Nutrition Tips for Toddlers and Managing Health Conditions
Pediatrics 1. My child is 1.5 years old, weighs 10 kg, and is 75 cm tall. What nutrients should be supplemented? What foods can help improve bloating? 2. I have a carrier status for thalassemia and experience dizziness. What should I eat regularly? 3. What foods should people...
Dr. Shi Guimei reply Nutrition
Hello! Regarding your questions, here are the responses: 1. Based on your child's height and weight, their growth and development are indeed not ideal (regardless of whether assessed using the growth curves for boys or girls). Additionally, you mentioned frequent abdominal ...[Read More] Essential Nutrition Tips for Toddlers and Managing Health Conditions
Can Black and White Fungus Powder Really Help Slim Down Your Lower Body?
Is it true that grinding black fungus and white fungus into powder can help reduce weight in the lower body? I recently heard that grinding dried black fungus and white fungus into powder and consuming it regularly can help reduce lower body weight. Is this true? Also, for indivi...
Dr. Shi Guimei reply Nutrition
Hello: Both black fungus and white fungus belong to the vegetable category (regardless of whether they are powdered or dried). If consumed in large amounts over a long period while reducing caloric intake, they will indeed lead to weight loss; however, this will be systemic rathe...[Read More] Can Black and White Fungus Powder Really Help Slim Down Your Lower Body?
Refreshing Soup Recipes to Prevent Heatstroke This Summer
Heat stroke What are some soup recipes that can help prevent heatstroke?
Dr. Shi Guimei reply Nutrition
Hello: From a nutritional perspective, the best way to prevent heatstroke is to minimize exposure to crowded and poorly ventilated areas, especially during the hot summer months. It is important to avoid prolonged activities under direct sunlight and to remember to stay well-hydr...[Read More] Refreshing Soup Recipes to Prevent Heatstroke This Summer
How to Manage High Cholesterol and Blood Lipids Through Diet
How to control diet for high cholesterol and elevated blood lipids? Hello, I have high cholesterol and elevated blood lipids. How can I control my diet, and could it cause muscle soreness? What foods can I eat more of? I would like to request information on food calories. Thank y...
Dr. Shi Guimei reply Nutrition
Hello: An increase in cholesterol or triglycerides in the blood, or both, is referred to as "hyperlipidemia." Dietary principles for hypercholesterolemia include: 1. Maintain an ideal body weight, where ideal body weight = 22 × (height in meters) × (height in meters). 2...[Read More] How to Manage High Cholesterol and Blood Lipids Through Diet
Nutrition and Care Tips for Breast Cancer Patients
How should breast cancer patients care for themselves and manage their diet? How should breast cancer patients care for themselves and manage their diet?
Dr. Shi Guimei reply Nutrition
Hello! Breast cancer patients should pay attention to their daily diet by minimizing the intake of fried and greasy foods while increasing the consumption of high-fiber foods. It is recommended to have at least 3 servings of vegetables daily (each serving about 100 grams) and 2-3...[Read More] Nutrition and Care Tips for Breast Cancer Patients
How to Access Free Nutrition Education Resources in Taiwan
Resources for dietary education Dear Ms. Sze, I am a community dietitian from Hong Kong working at a local health center. As I browse through the website, I find a wealth of useful information and resources from the Department of Health in Taiwan, particularly the dietary bookle...
Dr. Shi Guimei reply Nutrition
Hello: Regarding your inquiry, please contact [email protected] for assistance. This response is from Nutrition Department Director, Dietitian Shih Kuei-Mei.[Read More] How to Access Free Nutrition Education Resources in Taiwan
Essential Nutrients for Seniors: What to Limit and Supplement
Issues Related to Nutrition in the Elderly I would like to ask which nutrients are generally not recommended for excessive intake in older adults? Is it suitable for elderly individuals to use additional nutritional supplements? I have difficulty finding information on this topic...
Dr. Shi Guimei reply Nutrition
Hello: Regarding the nutritional needs of the elderly, many nutrition-related books provide information on this topic. In Chinese, there are titles such as "Essentials of Nutrition" and "Nutrition Across the Life Span." For more recent research, you can visit ...[Read More] Essential Nutrients for Seniors: What to Limit and Supplement
Understanding Sodium Content in Seasonings: A Guide to Conversions
There are questions regarding the conversion table of various seasonings and their sodium content? According to my understanding, 1 teaspoon equals 5 grams. Why does the conversion table for various seasonings and sodium content published by the Ministry of Health and Welfare of ...
Dr. Shi Guimei reply Nutrition
Hello: Due to the different densities of various foods or substances, the weight of the same volume may not be the same. For example, 1 cc of water is equivalent to 1 gram, but other substances may not equal 1 gram. A teaspoon of salt weighs 5 grams, while a teaspoon of monosodiu...[Read More] Understanding Sodium Content in Seasonings: A Guide to Conversions
How to Gain Weight and Build Muscle: Tips for a Healthier You
I want to gain muscle and increase my mass? I am 23 years old, 176 cm tall, and my weight has been fluctuating around 60 kg, sometimes even dropping to about 57 kg, which worries me. I don't have high demands; I just hope to increase my weight to 66 kg. Otherwise, I always f...
Dr. Shi Guimei reply Nutrition
Hello: Based on your height, your ideal weight range should be between 61.3 to 74.8 kilograms, so your current weight is indeed slightly below this range. It is recommended that you consume 2 cups of milk daily (each cup being 240cc). While cream and fatty meats are high in calor...[Read More] How to Gain Weight and Build Muscle: Tips for a Healthier You
Is Soy Milk Safe? Understanding Its Effects on Your Health
Soy milk Hello: Recently, whenever I drink soy milk, my throat feels very dry all day, and I have a strong urge to cough. I think I might be coming down with a cold! However, I have never experienced this before, so I would like to ask if there are any diseases or conditions that...
Dr. Shi Guimei reply Nutrition
Hello! Feeling a dry throat and the urge to cough after drinking soy milk may be due to its high sugar content; you could try reducing the sugar level to see if it improves. As for frequent headaches, it is advisable to seek medical attention to identify the underlying cause. Add...[Read More] Is Soy Milk Safe? Understanding Its Effects on Your Health
Should You Avoid Bananas When Sick? Debunking Common Myths
Questions about bananas? Hello: I have heard that when you have a cold and joint pain, you should avoid eating bananas. Is that true? Why? Thank you!
Dr. Shi Guimei reply Nutrition
Xiao Xiang: Hello, currently nutritional theories do not mention that bananas should be avoided during a cold or joint pain. However, traditional medical experience does suggest that bananas should not be consumed in these conditions. Best wishes for health from Dietitian Shih Ku...[Read More] Should You Avoid Bananas When Sick? Debunking Common Myths