Understanding Soy Milk Calories: Why the Confusion Over Nutritional Values?
Soy milk? The caloric content of 240cc of soy milk made from 20 grams of soybeans can vary based on the method of preparation and the specific composition of the soybeans used. Some sources may indicate that it contains approximately 55 kcal, while others may state it has around ...
Dr. Shi Guimei reply Nutrition
Hello! The caloric content of soybean products is categorized into three types: 55, 75, and 120 calories per serving (other meats, aside from these three types, have a category of over 135 calories per serving). For precise calculations, a serving of soy milk (240cc) contains 55 ...[Read More] Understanding Soy Milk Calories: Why the Confusion Over Nutritional Values?
Are Black Beans Safe to Eat Alone? Debunking Myths About Soybeans
Soybeans? Is it okay to roast black beans in a pot over low heat without adding anything? Is it good to eat them in large quantities? Also, during the process of boiling soybeans to make soy milk, small bubbles appear on the surface; I've heard that this is toxic, is that tr...
Dr. Shi Guimei reply Nutrition
Hello: When frying black beans in a pot without adding anything, it takes a longer time over low heat to cook them thoroughly; however, if they are cooked without burning, that is certainly acceptable. For healthy individuals, cooking yellow soybeans or black beans with brown ric...[Read More] Are Black Beans Safe to Eat Alone? Debunking Myths About Soybeans
Long-Term Effects of Daily Chitosan and Brewer's Yeast on Kidney and Liver Health
Brewer's yeast and chitosan? Is there any long-term impact on the body, such as kidney or liver function, from daily consumption of chitosan and brewer's yeast?
Dr. Shi Guimei reply Nutrition
Hello! Brewer's yeast, marketed for health benefits, is no longer a fermenting yeast but rather an aged yeast. Many research reports indicate that true brewer's yeast has high nutritional value (many products on the market are not true brewer's yeast, and commercia...[Read More] Long-Term Effects of Daily Chitosan and Brewer's Yeast on Kidney and Liver Health
Understanding HACCP Regulations and Their Differences from General Hygiene Standards
HACCP (Hazard Analysis Hello Dr. Shi, I would like to ask you about the regulations regarding HACCP and how they differ from general health and safety standards.
Dr. Shi Guimei reply Nutrition
Hello! The expected outcomes of implementing HACCP include establishing clear pathways for personnel and logistics; effectively segregating areas based on varying levels of cleanliness; properly planning the handling of equipment, pipelines, and containers; with the aim of preven...[Read More] Understanding HACCP Regulations and Their Differences from General Hygiene Standards
Is Youqiang Formula Approved by Taiwan's Health Department?
Youqiang Formula Milk May I ask if Youqiang formula milk (malt extract) is approved by the Department of Health? Thank you!
Dr. Shi Guimei reply Nutrition
Hello: Malt extract, like flour, is classified as a general food product and does not require registration or approval from the Department of Health, as long as it complies with the Food Sanitation Management Act. This is a matter of self-regulation by the industry. Sincerely, Di...[Read More] Is Youqiang Formula Approved by Taiwan's Health Department?
How to Improve Your Health: Tips for Young Adults Facing Nutritional Challenges
A healthy body? Hello, Nutritionist: I have been experiencing dizziness and lightheadedness these past few days. I also have arthritis in my big toe (not due to external factors), and I feel easily fatigued with difficulty sleeping and vivid dreams. Following my doctor's adv...
Dr. Shi Guimei reply Nutrition
Hello! Your general blood test report shows that your red blood cells, hemoglobin, and hematocrit levels are below the normal range. This may be due to one of the following two reasons: 1. Unexplained bleeding or excessive menstrual flow, 2. Insufficient dietary iron intake. If y...[Read More] How to Improve Your Health: Tips for Young Adults Facing Nutritional Challenges
Nutritional Comparison of Salmon, Cod, and Swordfish: Which is Best?
Fish For 100 grams of salmon, cod, and swordfish, the nutritional values are approximately as follows: **Salmon:** - Calories: 206 - Protein: 22 grams - Carbohydrates: 0 grams - Fat: 13 grams - Sodium: 59 mg **Cod:** - Calories: 105 - Protein: 23 grams - Carbohydrates: 0 grams ...
Dr. Shi Guimei reply Nutrition
Hello! A 100-gram serving of salmon contains 230 calories, 19.8 grams of protein, 16.1 grams of fat, negligible carbohydrates, and 32 milligrams of sodium. Cod has 166 calories, 14.7 grams of protein, 11.5 grams of fat, negligible carbohydrates, and 93 milligrams of sodium. Sword...[Read More] Nutritional Comparison of Salmon, Cod, and Swordfish: Which is Best?
Dietary Guidelines for Managing Stomach Ulcers and Preventing Perforation
Gastric ulcer What dietary considerations and precautions should be taken for individuals with gastric ulcers and gastric perforations?
Dr. Shi Guimei reply Nutrition
Hello! A gentle diet is recommended. The general principles are as follows: 1. Eat meals at regular times and in appropriate portions. 2. Chew food thoroughly and eat slowly, while maintaining a relaxed state of mind; take a short rest after meals before resuming work. 3. Have sm...[Read More] Dietary Guidelines for Managing Stomach Ulcers and Preventing Perforation
Understanding Dietary Supplements: Benefits and Drawbacks of Regulations
What are health supplements? What are health supplements? What are the advantages and disadvantages of the related regulations?
Dr. Shi Guimei reply Nutrition
Hello! I believe the dietary supplements you mentioned refer to health foods. Health foods are defined as foods that provide specific nutrients or have particular health benefits, which are specially labeled or advertised, and are not intended for the treatment or correction of h...[Read More] Understanding Dietary Supplements: Benefits and Drawbacks of Regulations
Essential Caloric Intake and Food Choices for Toddlers Aged 1-6
Infant Nutrition Hello: I would like to know the daily caloric intake for infants and toddlers aged 1 to 3 years and 4 to 6 years, as well as a comparison chart of suitable food calories or the effects on infants and toddlers. Thank you very much.
Dr. Shi Guimei reply Nutrition
Hello! The answers to your questions can be found on the website of the Department of Health, Executive Yuan, specifically under Food Safety/Health Knowledge/Lifecycle Nutrition/Child Nutrition. This website contains a wealth of nutritional information, and you may want to visit ...[Read More] Essential Caloric Intake and Food Choices for Toddlers Aged 1-6
Understanding the Difference Between Dietary Fiber and Rough Fiber
Cellulose Dear Nutritionist: The calorie inquiry from the Food and Drug Administration distinguishes between crude fiber and dietary fiber. What are the differences between the two? Do they have different physiological functions in the human body? Additionally, which type of fibe...
Dr. Shi Guimei reply Nutrition
Hello! Dietary fiber refers to the type of fiber that cannot be digested or absorbed by human digestive enzymes. It includes cellulose, hemicellulose, plant gums, pectin, mucilage, and other polysaccharides, as well as lignin. Crude fiber refers to the portion that remains after ...[Read More] Understanding the Difference Between Dietary Fiber and Rough Fiber
Are Pickled Foods Healthy or Harmful? Understanding the Risks and Benefits
Pickled foods Dear Nutritionist: I've heard that consuming "pickled foods" in excess can be harmful and may lead to cancer (specifically stomach cancer). However, I've also heard that eating fermented foods like kimchi can increase beneficial bacteria (such as...
Dr. Shi Guimei reply Nutrition
Hello! From a nutritional perspective, pickled foods tend to have a high salt content, which can negatively impact many chronic diseases. Additionally, some studies have indeed found a positive correlation between pickled or smoked foods and gastric cancer as well as nasopharynge...[Read More] Are Pickled Foods Healthy or Harmful? Understanding the Risks and Benefits
Are Hydrogenated Oils Harmful? Understanding Their Impact on Health
Is hydrogenated oil bad? Dear Nutritionist: I have heard that hydrogenated oils (margarine) are worse for human health. Is this true? Also, what is canola oil? Is it beneficial for the body? Thank you for your response.
Dr. Shi Guimei reply Nutrition
Hello! Hydrogenated oils (margarine) have a structure that affects the body similarly to animal fats. Additionally, the configuration of trans unsaturated fatty acids negatively impacts blood lipids, so the use of such fats should be minimized. As for "conolaoil," it is...[Read More] Are Hydrogenated Oils Harmful? Understanding Their Impact on Health
Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Dietary Concerns After Gallbladder Removal Hello, I am 152 cm tall and weigh 57 kg. I have been experiencing abdominal pain due to gallstones. I underwent endoscopic surgery to remove my gallbladder and two stones approximately 1 cm in diameter. Today, I returned for a follow-up ...
Dr. Shi Guimei reply Nutrition
Hello! Regarding your points 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or tossing in vinegar; you ...[Read More] Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Post-Cholecystectomy Diet: Common Questions and Answers
Dietary Concerns After Gallbladder Removal Hello Director Shi, you copied all the questions I raised into your reply without providing your response. Could you please reply again? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! Regarding your questions 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or cold dishes; you can ...[Read More] Post-Cholecystectomy Diet: Common Questions and Answers
Essential Vitamins and Minerals: Where to Find Reliable Nutritional Information
Food You can visit websites such as the National Institutes of Health (NIH) Office of Dietary Supplements, which provides comprehensive information on various vitamins, minerals, and other nutrients, including the types and benefits of B vitamins and their food sources. Another u...
Dr. Shi Guimei reply Nutrition
Hello! If you are looking for information on various vitamins, minerals, and other nutrients, including their types, effects, and food sources, it is best to consult relevant nutrition books, such as "Essentials of Nutrition" by Huang Bo-Chao and You Su-Ling. As for the...[Read More] Essential Vitamins and Minerals: Where to Find Reliable Nutritional Information
Optimal Nutrient Distribution: Carbs, Fats, and Proteins Explained
Nutrient distribution Dear Nutritionist: How should the daily intake of nutrients be distributed for an average person, specifically the appropriate ratios of carbohydrates, fats, and proteins? Additionally, what would be a reasonable distribution of caloric intake across three m...
Dr. Shi Guimei reply Nutrition
Hello! The nutritional questions you raised are quite in-depth and are typically considerations for dietitians when designing meal plans for patients or the public. The caloric distribution among three meals can be set at a ratio of 1:1:1 or 1:2:2. As for the distribution of carb...[Read More] Optimal Nutrient Distribution: Carbs, Fats, and Proteins Explained
What is the Ideal Weight for Toddlers? A Guide for Concerned Parents
What is the standard weight for infants? Hi! Nutritionist Shi, I would like to ask you a question. Is it too heavy for a toddler who is almost 3 years old and weighs 17 kilograms? She only likes to eat meat and does not like vegetables, which causes her to be constipated. Should ...
Dr. Shi Guimei reply Nutrition
Hello! To assess weight status, in addition to age, gender, and weight data, it is crucial to have height information. Without knowing the height, we cannot determine if your little one is overweight. However, based on the growth chart for a 3-year-old, her weight is approximatel...[Read More] What is the Ideal Weight for Toddlers? A Guide for Concerned Parents
Understanding Drug and Vitamin Metabolism: Risks and Recommendations
Drug and Food Metabolism I have a question to ask you. Do medications necessarily cause irreversible damage to the body (such as to the liver, kidneys, or stomach), which is why they should not be taken indiscriminately, only when ill, and never in excess? They should be taken un...
Dr. Shi Guimei reply Nutrition
Hello! Medications should not be taken casually; they require a prescription from a physician after proper diagnosis, and pharmacists ensure safe dispensing. As for multivitamins, they refer to a combination of various vitamins, which are nutrients rather than medications, and th...[Read More] Understanding Drug and Vitamin Metabolism: Risks and Recommendations
Are Sprouted Mung Beans More Nutritious and Lower in Calories?
Are mung bean sprouts highly nutritious? Hello, nutritionist: It is said that sprouted foods have higher nutritional content. For example, sprouted mung beans have significantly higher nutritional values compared to whole mung beans or fully grown mung bean sprouts. This is becau...
Dr. Shi Guimei reply Nutrition
Hello! Sprouted foods typically contain higher levels of potassium ions, so it is best for patients with kidney disease to avoid them. Although sprouted foods do have a higher purine content compared to non-sprouted ones, for patients with high uric acid levels, the total protein...[Read More] Are Sprouted Mung Beans More Nutritious and Lower in Calories?