Does Eating Instant Noodles Increase Your Risk of Early Death?
Does eating instant noodles lead to early death? Please provide the content you would like me to translate
Dr. Shi Guimei reply Nutrition
Designated Physician: Shih Kuei-Mei Dear Mr. Tseng, The average nutritional content of a serving of instant noodles is approximately: 280 calories, 5.6 grams of protein, 14.8 grams of fat, and 32 grams of carbohydrates. Additionally, the sodium content is quite high. If you add...[Read More] Does Eating Instant Noodles Increase Your Risk of Early Death?
Understanding Caffeine: Mechanisms, Tolerance, and Addiction Explained
Caffeine is a central nervous system stimulant that is commonly found in coffee, tea, soft drinks, and various energy drinks. It is known for its ability to Caffeine works in the body primarily as a central nervous system stimulant. It blocks the action of adenosine, a neurotrans...
Dr. Shi Guimei reply Nutrition
Hello Mr. Zeng! The mechanisms of caffeine action still have many unknowns. As far as we currently know, the analgesic effects of caffeine are mediated through the inhibition of phosphodiesterase, leading to relaxation of vascular smooth muscle and vasodilation. It stimulates sen...[Read More] Understanding Caffeine: Mechanisms, Tolerance, and Addiction Explained
Regulations on Imported Health Supplements: What You Need to Know
Imported health supplements Hello, nutritionist: I would like to ask if there are any regulations regarding the import dosages of popular dietary supplements on the market, such as DHA, EPA, Coenzyme Q10, etc. Is there any website where I can find this information? I have checked...
Dr. Shi Guimei reply Nutrition
Hello! Currently, dietary supplements do not have a legal name. The Department of Health has regulations for the inspection and registration of imported tablet foods. You can check relevant information using the product name in the announcements from the Department of Health'...[Read More] Regulations on Imported Health Supplements: What You Need to Know
Understanding the Differences Between Electrolytes and Ions: Nutritional Insights
The difference between the gluteal fluid and the thyroid ion is that the gluteal fluid refers to the synovial fluid found in the hip joint, which provides lubrication and reduces friction during movement, while Dear Nutritionist: What is the difference between potassium ions and ...
Dr. Shi Guimei reply Nutrition
Hello! Electrolytes refer to certain salts, acids, and bases that, when dissolved in water, dissociate into ions. Since ions can conduct electricity, they are called electrolytes. This explanation might still be unclear, so let me provide some examples: electrolytes include sodiu...[Read More] Understanding the Differences Between Electrolytes and Ions: Nutritional Insights
Is Spinach Really a Good Source of Iron? Debunking Common Myths
Spinach Hello, I would like to ask a question about spinach: For a long time, newspapers, magazines, and even teachers have taught that "spinach is rich in iron." However, recently I have come across several health websites reporting the opposite, stating that "the...
Dr. Shi Guimei reply Nutrition
Hello Tsuyoshi: Indeed, spinach contains oxalic acid, which can interfere with iron absorption. The absorption of iron in the human body is influenced by several factors: the form of iron (only ferrous iron can be absorbed in the small intestine); the presence of phosphates, oxal...[Read More] Is Spinach Really a Good Source of Iron? Debunking Common Myths
Nutrition Tips for Eye Health and Cough Relief: A Guide
Eye care Hello: I have two questions to ask. 1. I have a young male nephew who has hyperopia, astigmatism, and color vision deficiency due to family genetics. What dietary changes can help improve his eye health? 2. I frequently experience coughing. What dietary measures can I ta...
Dr. Shi Guimei reply Nutrition
Hello Ms. Li! Regarding your concerns about hyperopia, astigmatism, and hereditary color vision differences, it is recommended that you consult a qualified ophthalmologist. Improving these conditions through diet may not yield significant results. As for your persistent cough, it...[Read More] Nutrition Tips for Eye Health and Cough Relief: A Guide
Herbal Remedies for Weight Gain and Boosting Energy in Taiwan
I want to gain weight? Are there any Chinese herbs that can help with weight gain or replenish blood and Qi?
Dr. Shi Guimei reply Nutrition
Hello! To gain weight, you can start with a high-protein, high-calorie diet. The principles are: 1. Eat small, frequent meals. 2. Choose foods that are small in volume but high in protein and calories (such as cake). 3. High biological value proteins (such as eggs, milk, and meat...[Read More] Herbal Remedies for Weight Gain and Boosting Energy in Taiwan
Best Foods to Clear Acne: Nutritional Tips for Healthy Skin
What should I eat to clear up acne on my face? Hello, I would like to know what to eat to clear up acne. Thank you.
Dr. Shi Guimei reply Nutrition
Hello, Xiao Jing! It is indeed frustrating to have annoying pimples appear on your beautiful and delicate face. In terms of diet, try to stick to light foods and avoid刺激性食品 (such as spicy foods and coffee). I also recommend that you consult a dermatologist for treatment and refra...[Read More] Best Foods to Clear Acne: Nutritional Tips for Healthy Skin
Understanding Why You're Not Gaining Weight Despite Eating Well
Weight gain..? I am too thin, but I eat a lot of snacks and late-night meals. However, I don't have much appetite for my three main meals; I usually don't feel hungry for breakfast. What could be the reason for my lack of appetite for three meals? Also, it seems that my...
Dr. Shi Guimei reply Nutrition
Hello, Xiao Wei: Your question did not mention your height, so I cannot determine if your body type is too thin. However, you can calculate your ideal weight using the following formula: 22 * height * height, where height is in meters. For example, if your height is 160 cm, the i...[Read More] Understanding Why You're Not Gaining Weight Despite Eating Well
Is Drinking Vegetable Soup Excessively Causing Joint Pain?
Long-term consumption of vegetable soup? My mother is 60 years old and has been drinking vegetable soup regularly since May. Initially, she consumed a powdered version from a health food company, but later switched to homemade soup. Recently, she has been experiencing soreness in...
Dr. Shi Guimei reply Nutrition
Hello! Since the portion of the vegetable soup was not mentioned, I cannot confidently answer whether there is a correlation between vegetable soup and finger joint pain. Could you please email me the contents and quantity of the vegetable soup? Additionally, I recommend that you...[Read More] Is Drinking Vegetable Soup Excessively Causing Joint Pain?
Is Excess Zinc Harmful to the Human Body? Understanding Its Effects
Is zinc harmful to the human body? Hello, Dietitian Shi Guimei: I would like to ask if excessive intake of zinc and phosphorus can be harmful to the human body. What exactly is zinc? Thank you for your assistance.
Dr. Shi Guimei reply Nutrition
Dear Mr. Zonglong, I was surprised by your mention of the relationship between lead and human health, as lead is typically used in industrial applications such as cosmetics and paints. Although it is possible to be exposed to lead through diet, drinking water, and air, the amoun...[Read More] Is Excess Zinc Harmful to the Human Body? Understanding Its Effects
Understanding Cholesterol Levels: What You Need to Know for Health
Cholesterol levels are too high? Hello, my father has undergone tests and his cholesterol level is around 300, and he also has high blood pressure. I have heard that this puts him in the stroke risk group. Additionally, he is in his 50s and often stays up late playing mahjong. Un...
Dr. Shi Guimei reply Nutrition
Hello: Your father's cholesterol level has been found to be approximately 300, which indeed exceeds the standard limit of 200. Additionally, with the presence of hypertension, it is crucial to pay more attention to health maintenance. Although your father's body type wa...[Read More] Understanding Cholesterol Levels: What You Need to Know for Health
How to Gain Weight: Tips for Improving Nutrition and Digestive Health
I want to gain weight? I am 174 cm tall and weigh 53 kg, which is very thin! What can I do to gain weight? I suspect that I may have poor gastric absorption! What methods can help improve my gastrointestinal absorption of food? I also suspect that I might have parasites! What can...
Dr. Shi Guimei reply Nutrition
Hello: According to the standard for a 16-year-old, your ideal weight range is between 56 to 71 kilograms. You suspect that there may be a parasitic infection or gastrointestinal malabsorption, so it is advisable to consult a physician for an examination. Additionally, the inform...[Read More] How to Gain Weight: Tips for Improving Nutrition and Digestive Health
Calcium Deficiency in Toddlers: Signs, Solutions, and Supplements
Calcium issues? I currently have a child who is almost one year old, but he stopped liking milk at six months and only eats rice or noodles. Recently, I noticed that his front teeth are turning black. Could this be due to a calcium deficiency? If so, could you recommend how to ch...
Dr. Shi Guimei reply Nutrition
Hello: If a child's front teeth are turning black, could it be due to a calcium deficiency? It is advisable to consult a dentist for an examination. Milk is indeed a good source of calcium, and you can encourage the child to drink milk (two cups a day, with each cup being 24...[Read More] Calcium Deficiency in Toddlers: Signs, Solutions, and Supplements
How to Maintain Sodium Levels: Dietary Tips for Seniors
Sodium ion deficiency My grandfather is around 70 to 80 years old. He previously went to the hospital due to dizziness, and the doctor said it was caused by low sodium levels. I would like to ask how to maintain proper sodium levels and what kind of diet would be appropriate. Sho...
Dr. Shi Guimei reply Nutrition
Your grandfather was found to have low sodium levels due to dizziness. In addition to understanding the underlying cause from the physician, it is also important to review your grandfather's usual dietary habits. It is not necessary for him to consume excessively salty foods...[Read More] How to Maintain Sodium Levels: Dietary Tips for Seniors
Managing Anemia and Osteoporosis: Nutritional Tips for Vegetarians
Anemia and osteoporosis? If you have anemia and osteoporosis, how can you supplement iron and calcium in your daily diet (I am vegetarian)? Also, I've heard that commercially available high-iron and high-calcium milk powders are not very effective; is that true? Please let m...
Dr. Shi Guimei reply Nutrition
Hello Tsuyoshi, First, to address your second question, iron and calcium have antagonistic effects on absorption in the human body. This means that consuming high-iron and high-calcium foods simultaneously may have adverse effects. Therefore, it is generally recommended to consu...[Read More] Managing Anemia and Osteoporosis: Nutritional Tips for Vegetarians
Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?
Regarding food? Eating fruit along with three-in-one coffee for breakfast should not significantly affect the nutritional value of the fruit. The nutrients in the fruit, such as vitamins, minerals, and fiber, will still be present and beneficial to your health. However, it's...
Dr. Shi Guimei reply Nutrition
Hello Yaya, I would like to know if your breakfast includes any other foods besides fruits and instant coffee. If it consists solely of fruits and instant coffee, you should be concerned about whether your caloric intake at breakfast is sufficient and balanced. Generally, a pack...[Read More] Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?
Can OPC Help Prevent Cancer and Heart Disease by Reducing Free Radicals?
The relationship between the efficacy of OPC (Oligomeric Proanthocyanidins) and free radicals? Hello, nutritionist. I recently saw a report in the May issue of "Health Plus" magazine stating that OPC is a natural antioxidant that can eliminate excess free radicals in th...
Dr. Shi Guimei reply Nutrition
Hello Wunslow: OPC (oligomeric proanthocyanidins) is known in Chinese as 前花青素. Numerous studies have reported that OPC possesses strong antioxidant properties. Since the human body cannot produce OPC on its own, vegetables and fruits become the sole source of OPC. The issue is th...[Read More] Can OPC Help Prevent Cancer and Heart Disease by Reducing Free Radicals?
Can Taking Vitamins Increase the Risk of Kidney Failure?
Is taking vitamins likely to cause uremia? Recently, a friend of mine was diagnosed with uremia and advised me to reduce my vitamin intake. Is my friend's statement correct? Does taking vitamins increase the risk of developing uremia?
Dr. Shi Guimei reply Nutrition
Hello Sharlene: Vitamin supplements are classified as nutritional supplements and should be chosen based on one’s own health and nutritional status. It is important to determine whether supplementation is necessary and which vitamins should be taken. Generally, if healthy individ...[Read More] Can Taking Vitamins Increase the Risk of Kidney Failure?
Can Diabetics Safely Consume Nutritional Supplements Like Brewer's Yeast?
Diet for Disease Management I would like to ask if the nutritional supplements, such as soft gelatin and brewer's yeast, found in a vegetable and fruit juice featured on a television program (Five-Star Aiwei Kitchen), are safe for consumption by patients with type 1 diabetes...
Dr. Shi Guimei reply Nutrition
Currently, the market is flooded with various so-called nutritional supplements, and it's commendable that you are aware of whether these products may be harmful to your health. You mentioned that the nutritional juice contains lecithin and brewer's yeast; are there any...[Read More] Can Diabetics Safely Consume Nutritional Supplements Like Brewer's Yeast?