Should Night Owls Take Vitamin B Complex? Expert Advice
The issue of staying up late? Hello: I am a night worker, and a friend told me that I should take B vitamins. Should someone like me, who stays up late every day, take B vitamins? Can I buy them at the pharmacy?
Dr. Shi Guimei reply Nutrition
Hello! Frequently staying up late poses significant health risks, so it is advisable to adjust your lifestyle to a more regular schedule. Relying solely on B vitamins will not prevent metabolic abnormalities that can affect your health. Current dietary recommendations suggest a l...[Read More] Should Night Owls Take Vitamin B Complex? Expert Advice
Is Purple Sweet Potato Safe for Women with Hormonal Concerns?
Purple sweet potato Hello, my mother has a gynecological condition, and the doctor advised her to avoid foods rich in estrogen, such as soy and yam. I heard that sweet potatoes are a great food option, so I recently bought some purple sweet potatoes in Hualien. However, my mother...
Dr. Shi Guimei reply Nutrition
Dear SHEEN: Hello! Purple sweet potato is still a type of sweet potato, but it contains purple pigments. In terms of food classification, it falls under the category of staple foods, and consuming it in moderation is perfectly fine. Wishing you happiness and health! Sincerely, Di...[Read More] Is Purple Sweet Potato Safe for Women with Hormonal Concerns?
Is Sitting or Walking Better for Digestion After Meals?
Is it better to sit or take a walk after a meal? Hello, should the correct activity after a meal be sitting down or taking a walk to aid digestion? Does sitting down after eating increase the risk of developing a "beer belly"? Will walking after a meal cause gastric pro...
Dr. Shi Guimei reply Nutrition
Dear Xiao Qi, Hello! It is advisable to engage in moderate activity after meals, but intense exercise should be avoided. You may also rest briefly after eating before participating in light activities. To prevent gastric ptosis and a distended stomach, it is important to develop...[Read More] Is Sitting or Walking Better for Digestion After Meals?
Weight Gain: Is Caloric Intake or Food Quantity More Important?
Weight gain To gain weight, it is essential to increase caloric intake. If you are consuming three meals a day but still taking in less than 1000 calories, you will likely continue to lose weight. It is more important to focus on increasing caloric intake rather than just eating ...
Dr. Shi Guimei reply Nutrition
Hello! If your daily caloric intake is below 1000 calories, this is far below your required caloric needs. This not only poses a risk of weight loss but also leads to a severe deficiency in vitamins and minerals, which can greatly harm your health. It is crucial to be cautious. Y...[Read More] Weight Gain: Is Caloric Intake or Food Quantity More Important?
Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Poor absorption after small intestine surgery? Hello! My father has had surgery on his small intestine, leaving him with just over 100 centimeters. This seems to affect his nutrient absorption, as he is currently underweight. I would like to ask the doctor what types of food can ...
Dr. Shi Guimei reply Nutrition
Dear Ah-Ling, Hello! After intestinal resection, nutrient absorption can indeed be affected, so it is advisable to have smaller, more frequent meals to increase caloric intake. If the intake of a normal diet is not satisfactory, using balanced nutritional products can be a good ...[Read More] Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Are Dietary Supplements the Key to Optimal Health?
Should dietary supplements be taken? There is currently a popular nutritional health method that emphasizes the body's ability to repair itself. It suggests that by supplementing with nutritional products such as multivitamins, grape seed extract for detoxification, calcium ...
Dr. Shi Guimei reply Nutrition
Hello! The human body requires various nutrients to maintain growth, development, and health. These nutrients are found in different types of foods. Therefore, as long as you consume a balanced diet and adhere to the principle of dietary diversity, it is advisable to choose fruit...[Read More] Are Dietary Supplements the Key to Optimal Health?
Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
Is being too thin causing a missed menstrual cycle? Hello, I am a middle school girl weighing around 32-33 kg and about 150 cm tall. Am I too underweight? I am wondering if my low weight is the reason why I haven't gotten my menstrual cycle yet. I have seen doctors, but what...
Dr. Shi Guimei reply Nutrition
Hello! Based on your age and height, your ideal weight range is between 39.6 to 51 kilograms. Therefore, your current weight is indeed too low, and the absence of your menstrual period is likely related to this. I recommend that you work on gaining weight. As mentioned in my prev...[Read More] Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
How to Address Underweight Issues in Middle School Girls?
What to do if a middle school girl loses too much weight while trying to lose weight? I am a middle school girl currently measuring 151-152 cm. I previously lost weight using a calorie control diet and ended up being underweight. I still have the habit of counting calories, which...
Dr. Shi Guimei reply Nutrition
Hello! I'm glad you have recognized the issue and are proactively seeking ways to improve. Improper weight loss can be extremely harmful to the body, especially for children in their developmental stages. You are doing great by learning to calculate calories, so the followin...[Read More] How to Address Underweight Issues in Middle School Girls?
Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Detoxifying meal plan? Hello, Doctor: I recently came across a method proposed by Japanese researchers for promoting bowel movements once a week. The method is as follows: on Friday evening, consume 250 grams of yogurt, 500 grams of steamed sweet potatoes with skin, and two apple...
Dr. Shi Guimei reply Nutrition
Dear Xiao Hui, Hello! To ensure smooth bowel movements, it is essential to maintain a balanced diet, complemented by high fiber intake, adequate hydration, and appropriate exercise. The online information you mentioned may not be suitable for individuals with chronic conditions ...[Read More] Weekly Detox Meal Plan: Can It Help with Constipation Relief?
How Much Vitamin B Complex Should You Take Daily?
What is the recommended way to take B vitamins? How much B vitamins should be consumed in a day? What is the normal range in milligrams for B vitamins? What happens if B vitamins are taken in excess?
Dr. Shi Guimei reply Nutrition
Dear Qing, Hello! The B vitamins consist of eight types: vitamin B1, B2, B6, B12, niacin, biotin, folate, and pantothenic acid. The recommended dietary allowances for various B vitamins for adults aged 19-30 are as follows: - Vitamin B1: 1.0-1.4 mg for males, 0.8-1.1 mg for fe...[Read More] How Much Vitamin B Complex Should You Take Daily?
Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Diet for Colorectal Cancer Is it safe for someone with colorectal cancer to consume yogurt or kefir?
Dr. Shi Guimei reply Nutrition
Dear Renee, Hello! For patients with colorectal cancer, it is essential to maintain a balanced and moderate diet that includes a variety of natural ingredients, high fiber, and to avoid greasy and fried foods, as well as processed and pickled items. It is also important to keep ...[Read More] Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Essential Nutrients for Women During Menopause: Top Recommendations
Menopausal Nutrition What nutrients should women entering menopause supplement? Are there any good recommendations available on the market?
Dr. Shi Guimei reply Nutrition
Hello Anny! The diet during menopause should still be based on balanced nutrition, but it is advisable to choose high-calcium foods. It is recommended that menopausal women drink 2 cups of low-fat or skim milk (240cc per cup) daily (or other dairy products) to meet their daily ca...[Read More] Essential Nutrients for Women During Menopause: Top Recommendations
Can Eating Job's Tears Improve Digestive Health?
Eating more Job's tears can improve gastrointestinal health? Hello, nutritionist. I have a sensitive digestive system and tend to experience diarrhea easily, so I don't have issues with constipation. In fact, there are times when I go to the bathroom twice a day. I'...
Dr. Shi Guimei reply Nutrition
Dear Xiao Ming, Hello! Job's tears and rice both belong to the staple food category, but Job's tears contain more dietary fiber than white rice. Dietary fiber is beneficial for maintaining intestinal function and indeed aids in bowel movements. Many plant-based foods a...[Read More] Can Eating Job's Tears Improve Digestive Health?
How Alcohol Consumption Raises Uric Acid Levels: Understanding the Connection
How is uric acid formed? It is said that excessive alcohol consumption can lead to elevated uric acid levels. Why does drinking alcohol cause high uric acid levels, and how does this occur?
Dr. Shi Guimei reply Nutrition
Hello! Alcohol metabolism in the body produces lactic acid, which inhibits the excretion of uric acid, leading to elevated uric acid levels. Therefore, individuals with high uric acid should avoid alcohol consumption. Wishing you peace and health! Sincerely, Dietitian Shih Kuei-M...[Read More] How Alcohol Consumption Raises Uric Acid Levels: Understanding the Connection
Managing Fluid Intake for Those with Stomach Issues: Tips and Advice
If you have a sensitive stomach, you should avoid consuming liquid foods? Hello doctor, my mother is in her fifties. She used to take medication for psoriasis for a long time, but it eventually affected her stomach, and she is no longer on medication. She experiences diarrhea and...
Dr. Shi Guimei reply Nutrition
Hello! If you have gastroesophageal reflux disease (GERD), it is best to separate solid and liquid foods and adopt a small, frequent meal approach. Additionally, you should avoid sweets, high-fat foods, rich broths, and irritating foods. Do not lie down immediately after eating, ...[Read More] Managing Fluid Intake for Those with Stomach Issues: Tips and Advice
Do Medium Chain Triglycerides Enhance Lutein Absorption?
Medium Chain Triglycerides (MCTs) Hello, nutritionist: I learned from the internet that Medium Chain Triglycerides (MCTs) can enhance the absorption of Lutein. Is this information accurate? Thank you!
Dr. Shi Guimei reply Nutrition
Dear Eric, Hello! Lutein is fat-soluble, so it is recommended to supplement it during or immediately after meals to enhance absorption. Therefore, it is not only MCT (Medium Chain Triglycerides) that can aid in its absorption. Wishing you peace and happiness! Sincerely, D...[Read More] Do Medium Chain Triglycerides Enhance Lutein Absorption?
Tips to Boost Your Appetite for Lunch and Increase Meal Size
How to increase lunchtime food intake? My appetite varies throughout the day, starting small in the morning and increasing by evening, which makes me easily hungry at night and prone to late-night snacking. Lunchtime is when my appetite is the worst, regardless of whether I have ...
Dr. Shi Guimei reply Nutrition
Dear Egg: Hello! To address the issue of poor appetite at noon, it is essential to first establish a regular daily routine and engage in appropriate physical activity. There should be a proper time interval between breakfast and lunch, and it is advisable to eliminate the habit o...[Read More] Tips to Boost Your Appetite for Lunch and Increase Meal Size
Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Regarding prenatal vitamin supplementation? Hello, Nutritionist: Below are the ingredients of a commercially available prenatal multivitamin, with the listed amounts representing the total for a serving size of two caplets. If a pregnant woman wishes to take only one caplet after...
Dr. Shi Guimei reply Nutrition
Dear Jerry, Hello! During pregnancy, it is particularly important to pay attention to a balanced diet. Although vitamins and minerals can be supplemented through supplements, it is still necessary to obtain carbohydrates, proteins, fats, and other valuable nutrients from food. I...[Read More] Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?
Fish oil supplementation nutritional issues? Hello, Nutritionist: It is known that EPA has anticoagulant effects. If the fish oil contains 250mg of DHA and 36mg of EPA per capsule (approximately a 7:1 ratio), and the product is specifically labeled for pregnant women, can this pr...
Dr. Shi Guimei reply Nutrition
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240 cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products such as EPA or DHA. ...[Read More] Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?
Can Pregnant Women Take Lecithin and Lutein Supplements?
Nutritional Supplements - About Lecithin and Lutein Hello, nutritionist: May I ask if pregnant women can take supplements of lecithin and lutein? Do they benefit fetal growth? When is the best time to start taking them? I have many questions, and I would greatly appreciate your c...
Dr. Shi Guimei reply Nutrition
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products. Wishing you safety and...[Read More] Can Pregnant Women Take Lecithin and Lutein Supplements?